More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We go back to basics and cover the 3 exercises you really need to be doing to get started (rows, push ups, leg stuff) We also cover the progressions from these to pull ups, dips and single leg stuff And how they can be used in later stages of progressive training for rehab and conditioning Get 10% off Onnit Supplements: https://morethanlifting.com/getonnit/ And of course the 2019 Calisthenics Training Program Offer! https://morethanlifting.com/2019/ To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs **This podcast contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  

More Than Lifting

MTL94: Back To Basics - Building The Foundation With 3 Exercises

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about the 3 Calisthenics books you need on your shelf! Complete Calisthenics - Ashley Kalym Convict Conditioning - Coach Wade Overcoming Gravity - Steven Low We also cover 2 Must Have Fitness Books - One's you can't live without! Becoming A Supple Leopard - Dr Kelly Starrett Bigger Leaner Stronger - Michael Matthews We also talk about a special deal with the guys from Onnit: https://morethanlifting.com/getonnit/ And of course the 2019 Calisthenics Training Program Offer! https://morethanlifting.com/2019/ To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs **This podcast contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  

MTL93: The 3 Calisthenics Books You Need On Your Shelf - And 2 Must Have Fitness Books

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about how to set goals the smart way We talk: How I had too many goals last year and why it held me back Smart Goals Why Focus and Discipline are so important We also talk about a special deal with the guys from Onnit: https://morethanlifting.com/getonnit/ And of course the 2019 Calisthenics Training Program Offer! https://morethanlifting.com/2019/ To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs **This podcast contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  

MTL92: Setting And Achieving Your Goals In 2019

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about what happened at MoreThanLifting in 2018 and what is coming in 2019 We talk: Updating the podcast revamping the 100 push up challenge and so much more . . .  We also talk about a special deal with the guys from Onnit: https://morethanlifting.com/getonnit/ And of course the 2019 Calisthenics Training Program Offer! https://morethanlifting.com/2019/ To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs **This podcast contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  

MTL91: New Year New You - And What's Coming From More Than Lifting In 2019

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about taking your handstand off the wall and getting it freestanding! We talk Wall Supported Handstands Handstand Dismounts Wall Conditioning For Handstands We also talk about a special deal with the guys from Onnit: https://morethanlifting.com/getonnit/ And of course the Christmas Calisthenics Training Program Offer! https://morethanlifting.com/christmas/ To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs   **This podcast contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  

MTL90: How To Get Your Handstand Off the Wall

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about taking your core training beyond LSit Isometrics into other dynamic variations to take that core to the next level! We talk about dynamic LSits and Technical exercises and transitions that incorporate LSits and core isolation into the movement. And of course the Christmas Calisthenics Training Program Offer! https://morethanlifting.com/christmas/ To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

MTL89: Training Your Core Beyond The LSit

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about Muscle Ups and why you need to learn them as soon as possible. Muscle Ups are the most efficient strength training you can do They enable more skills, transitions and combos We also cover my recent Gym Hopping experience, some 1-1 personal coaching opportunities in the new year (London), and of course the Christmas Calisthenics Training Program Offer! https://morethanlifting.com/christmas/ To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

MTL88: Why You Should Learn To Muscle Up ASAP

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about combining calisthenics with weight lifting - yes you can do both! We talk about the different ways that weights can compliment bodyweight training, and a few exercises I used to do when I had a gym membership. To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

MTL87: Combining Calisthenics With Weights - How Lifting Can Help Your Bodyweight Training

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about starting a skill cycle, what a skill cycle looks like, what kind of exercises and the workout structure I am using for this training cycle to hit my calisthenics training goals To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

MTL86: Starting A Skill Cycle - Practical Programming For Training Skills

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about parallettes What they are, how you can use them in your training, and the advantages of putting your wrist in a netural position for handstands and the planche. To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

MTL85: Parallettes

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about my Deloading time. Fixing Pattern Faults in the Pistol Squat Becoming A Supple Leopard by Dr Kelly Starrett Mobility and Stretch Time Handstand Variations - Splits and Stags To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

MTL84: Pattern Faults, Deloading & Handstand Stuff

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about how many reps you should be doing. Is it 8? Is it 12? Find out here, and discover why, and what it is based on.   We also cover hold times for Isometrics and why the hold time / rep count matters. To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

MTL83: How Many Reps Should I Do? - High Or Low Reps & Holds

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about bulking - kinda - not bulking but definitely eating a lot. If you've been keeping up with recent episodes you know I have lost a bit of muscle recently, well now I am working hard to get it back. This episode is all about the kitchen, not the bars To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

MTL82: Not Bulking

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about how to structure your strength training and how my triset has changed training at home. We also talk about how I am adjusting the Foundation Template to align with my goals, and how you can do it too! To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

MTL81: Starting A Strength Cycle & Example Workout

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: Coach Thatch drops by for a catch up and we talk about our training and how Chris has scaled back his heavy lifting. To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

MTL80: Coach Thatch - NeoFit

More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experiences in bodyweight, gymnastic and functional strength training with the world.

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More Than Lifting

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