Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. Today, he discusses intermittent fasting, how to safely fast, and how to break your fast to promote health. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Morning Quickie

The Science of Intermittent Fasting & How to Safely Break Your Fast ft. Dr. Will Cole

Dr. Daniel Stickler, a pioneer in systems-based precision performance medicine, introduces a new paradigm that shifts medicine from a symptom-based disease model to one focused on achieving peak performance in all aspects of life. He explores the medical applications of psychedelic drugs such as MDMA and ketamine and their potential benefits in the medical field. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Medical Uses for Psychedelics ft. Dr. Daniel Stickler

Jesse Golden, a holistic health practitioner, model, author, mother, and yoga teacher, shares her journey of being diagnosed with an autoimmune disease and how she embraced holistic healing methods. She discusses her wellness habits and practices to maintain optimal health. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listening to Your Body & Creating Healthy Boundaries ft. Jesse Golden

Spencer Pratt, known for his role on the reality television series "The Hills," joins us today to discuss the evolution of fame from the early 2000s to the present day. He shares insights into being portrayed as a villain on reality TV and why he chose to embrace that role. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2000's Reality TV Villain on The Evolution of Fame ft. Spencer Pratt

Rea Ann Silva, the creator of the Beautyblender makeup application sponge and the founder and CEO of the Beautyblender company, joins us today to share the story behind the iconic Beautyblender. She discusses the inspiration behind the product, how she revolutionized the makeup industry, and the solution that the Beautyblender provided to countless makeup artists worldwide. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Changing the Makeup Industry ft. Rea Ann Silva

Tina Anderson, the CEO, and Kiran Krishnan, Chief Microbiologist of Just Thrive Health, join us today to discuss daily practices to enhance mental health. They delve into the significance of household products, the benefits of meditation, and the role of gut-healthy probiotics. You can listen to their full-length episode HERE on Spotify and HERE on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Simple Things You Can Do To Improve Your Mental Health ft. Tina Anderson and Kiran Krishnan

Tim Grover is an elite performance coach who authored one of our favorite books and international bestsellers: Relentless. Today's discussion is about what qualities the highest performing athletes in the world have in common, what type of winner you want to be, and how to achieve a winning mindset. You can listen to his full-length episode HERE on Spotify and HERE on Apple.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cultivate a Winning Mindset ft. Tim Grover

Mimi Bouchard joins us to talk about what sparked her personal growth journey and what habits she adopted along the way that helped. You can listen to her full-length episode HERE on Spotify and HERE on Apple.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Habits to Help Your Personal Transformation ft. Mimi Bouchard

Kameran “Kamie” Crawford is an American television host of MTV’s Catfish, the host of the Relationshit Podcast, a Sports Illustrated Swimsuit Rookie, and beauty pageant winner of Miss Teen USA. Today, she tells us about how she got started on MTV's Catfish and shares what it's like behind the scenes. You can listen to her full-length episode HERE on Spotify and HERE on Apple.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Truth About Catfish The Show ft. Kamie Crawford

Megan joins us to discuss how she grew her brand, what you need to know about branding, and how to work with influencers in a powerful way. You can listen to her full-length episode HERE on Spotify and HERE on Apple PodcastsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Building a Strong Brand ft. Megan DiVincenzo

Dr. Gabrielle Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign, where she studied vitamin and mineral metabolism, chronic disease prevention and management, and the physiological effects of diet composition. Today, she talks about the best protein sources, ways to lose fat, and the problem with society's approach to food. You can listen to her full-length episode HERE on Apple and HERE on Spotify.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Easy Ways to Get More Protein ft. Dr. Gabrielle Lyon

Nick is an Australian-American born without arms or legs who has become a world-renowned speaker, New York Times best-selling author, coach and entrepreneur. Today he share 4 tips to heal yourself of the victim mindset & move forward with your life empowered, awakened and happy. You can listen to his full length episode HERE on Spotify and HERE on Apple. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How To Reframe A Victim Mindset For Productive Thoughts ft. Nick Vujicic

Megan is the founder and creator of The Sculpt Society. Today, she discusses the rise of her side hustle turned main hustle, her nutrition regimen, and how to change your mindset to be successful in your health journey. You can listen to her full-length episode HERE on Spotify and HERE on Apple.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Small Habits to Change Your Health ft. Megan Roup

Maria Menounos, an American entertainment reporter, television personality, professional wrestler, author, actress and businesswoman, shares her experience of finding out she had a brain tumor, discussing the symptoms and emphasizing the importance of listening to your body. You can listen to her full-length episode HERE on Spotify and HERE on Apple.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listening to Your Body ft. Maria Menounos

Denise is an entrepreneur, brand founder, American fashion model and actress. She is best known for her roles as Randi Hubbard on ABC's soap opera All My Children and Raquel on Single Ladies. Today, she talks about how society tends to put women in boxes and how she embraces all of the different aspects of femininity. You can listen to her full-length episode HERE on Apple and HERE on Spotify.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Embracing All Aspects of Womanhood ft. Denise Vasi

Morning Quickie is brought to you by HIM & HER Show. Tune in weekdays as co-hosts Michael and Lauryn Bosstick deliver the most tangible takeaways from years of interviewing the world's top thought leaders, experts, influencers, gurus, doctors, major celebrities and high performing entrepreneurs…all condensed to 5 minutes or less. 

hubhopper

Morning Quickie

hubhopper