I am back with an episode of Music, Men & My Mental. After a short hiatus, I am excited to share a story of compassion, change and perspective. This might be the most vulnerable show in my life. A little girl named Gabby changed my life. My life went through a series of changes during Quarantine. I lost myself and thought I had no purpose.  One little encounter has sent me through a major shift. I am happy to talk about my life and hope that I can touch someone to keep pushing. Share with a friend of five.

Music, Men & My Mental

Episode 42: Gabby & The Gummy Bears

Enjoy a mashup of two podcasts! Music, Men & My Mental and Iced Coffee Conversations with Suezette. These two ladies have come together for a great show of life lessons, current events, and wellness. We discuss the changes in life, Corona, and sharing personal topics for growth and development. Also, how can we protect black women!? @suezette @musicmenandmymental

Life After 30 Diaries with Suezette of Iced Coffee Conversations, Episode 41

Why do men cheat?! What do women get wrong? What do men get wrong? Will we ever understand relationships! Let's chat with Don Benjamin (Model, Personality, Performing Artist, Comedian, and Creative). We chat about his book My Truth. We have a great discussion about trauma, choice, religion, and food DUH!? Tune in and learn all about his book and everything about the handsome and talented Don Benjamin. @donbenjamin

My Truth with special guest Don Benjamin, Episode 40

Get to meet Ashley Glaspie, founder of Cool Ass Black Women. It started with a t-shirt and ended up a movement. When purposes finds you in the darkest moments, do you run, ignore or step in the ring to fight? Changing the Narrative of Black Women in the world... @coolassblackwomen @musicmenandmymental @coolassblackwomen

Get to know a Cool Ass Black Woman?! with Ashley Glaspie, Episode 39

Have you seen Insecure?! Platonic relationships also take work!  Are we team Issa OR Molly! Let's talk about relationships with special guest David Duane, Fierce Wings Radio. Also, let's talk about the climate of racial tension! Woo! So much to unpack!

Relationships and Black Exhaustion! Episode 38 Special Guest David Duane

Time to make a decision! Today we are talking to Ahyiana Angel encourager us to Switch, Pivot, or Quit Podcast. Let's talk about finding your path. Are you struggling with decisions in life? Let's talk! @AhyianaAngel

Make a Decision with Ahyiana Angel, Episode 37

Let's talk about Mental Health. Meet Shanti Das, Founder of Silence the Shame #silencetheshame. A former Music Executive who has dedicated her life to mental health awareness. Through tragedy and personal experiences, she is a driving force in the community of mental health advocacy. Listen to her story and learn more about Silence The Shame. @shantidas404 @silencetheshame

Silence the Shame with guest Shanti Das, Episode 36

Meet the beautiful Danielle Young! The Over Explainer, Judge of Character, leading journalist, and hilarious personality. Tune in as we discuss living in purpose and the beauty of story-telling and laughter. We touch on mental health during these periods. She shares the message: To Obey, To Listen, and To Inspire! @thedanielleyoung @musicmenandmymental

To Obey, To Listen & To Inspire with guest Danielle Young

During these times, it is hard to give your best performance! Can we perform when there is no job, no bright lights, no cash flow, anxiety, and more? Let's chat with Performance Expert and Artist Development Coach KJ Rose. We discuss principles from her book, The Rose Effect and we discuss how you will never forget about her?! KJ Rose has worked with legends such as Notorious B.I.G, Heavy D, Janet Jackson, Diddy, and currently coaching Grammy Winner Lil Nas X.

You Won't Forget About Me? with Guest KJ Rose

This week we dive into religion. As we move in a time where we are searching for purpose and understanding - how can we find balance during Corona without a higher power. Do we grow closer to God or further when we look at the news? Meet celebrity makeup artist Camara Aunique, she has worked with every A list celebrity there is. She shares advice, tips for others in beauty and everyday life within Beauty and her love for God. Tune in and like and subscribe. @camaraaunique @musicmenandmymental

Beauty & God with Guest Camara Aunique

As we are dealing with losing income and "what's next," how do we stay positive?! We dive into the tears and the emotions to pivot with DJ Traci Steele. Entrepreneur, Author, Radio & TV Host, DJ, Personality and former member on Love & Hip Hop Atlanta.  She is a true hustler and shares how her discipline has centered her success along with the humility that has kept her grounded. @djtracisteele

Steele Moving with guest DJ Traci Steele, Episode 32

This week on MMM, a special episode of remote recording and  spotty internet due to the global pandemic, we discuss the importance of friends and connections. How it's important to talk to people during this time of social distancings and telling people you love them. Tune in for a special edition with my dearest friends Serita Wesley (On She Goes Podcast) and Ashley Williams (Media Brandgineer & Adthlete).

What About Your Friends?! Episode 31 #Quarantine

On this week's episode, we chat with two beautiful souls who are SURVIVORS and battled chronic illness. They share how life can change in the blink of an eye and the tools and tips of their personal survival and how we can apply it to the climate of Coronavirus. Nitika Chopra: TV and Podcast Host, Beauty & Lifestyle Expert and CEO of Chronic Illness Advocate Lindsey A Walker: Author and Communications, Author, Founder of PR Mentality, LLC, Walker + Associates Media Group and PR Girls Do It Better.

I'm a Survivor & WE GON MAKE IT!, Episode 30

Discussing all things in your career, relationships, and overall health. The climate has drastically changed and the major topic at hand is The Coronavirus. With that said, how do relationships survive, get stronger during a difficult time like a quarantine? Kids are not in school, pets have gone mad and your Bumble app is looking "meh". Can you meet new people if you are single? All of the questions we discuss on today's show of Music, Men & My Mental.

Lock Down Love, Relationships & The Corona, Episode 29

It's been a hectic week with business closures, social distance and major economic setbacks due to the Corona virus. The first impact appeared with entrepreneurship and freelancers. Let's have a discussion with Renae Bluitt of In Her Shoes Blog and Creator & Executive Producer of the She Did That Documentary (Available on Netflix and streaming platform). She is a leader and champion for Black female entrepreneurs and shares this in her film. Let discuss career, relationships and more in the current climate.

Corona vs EVERYBODY & Entrepreneurship, Episode 28

* (music) CAREER: The challenges in career that have you up at night * (men) RELATIONSHIPS: personal relationships that seemed to just not go the right direction * (my mental ) HEALTH: mental and health awareness Which gave birth to the podcast name: Music, Men & My Mental. DJ C. DeVone dives into the topics of a “trifecta” by sharing her journey, stories and advice through witty humor, banter, special guest and positive take-aways.

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Music, Men & My Mental

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