IFBB's NSW State Champion for the Bikini Division, Sophia Hayes chats about Performance Enhancing Drugs, maintaining results and juggling personal goals with a busy life schedule.

My Posing Coach

MPC #13 - Sophia Hayes

IFBB Pro League Bikini Competitor Greta Razey shares her journey to the Competition stage and the important lessons she has learnt along the way.

MPC #12 - Greta Razey

Food 4 Fitness' founder, Giancarlo Coratella dishes out his insider tips for meal delivery, nutrition and feeding your fitness goals.

MPC #11 - Food 4 Fitness

Bondi Strength Coach Power Couple Duo Jessica Kennedy and Adam Wright share their experiences coaching, competing and training at an elite level together.

MPC #10 - Adam Wright & Jessica Kennedy

Chris Kavvalos, IFBB Bodybuilder and Australian Arnold Classic Champ shares his hard-to-hear honest advice for aspirational Bodybuilders. Listen to this episode for the clear and accessible steps to get you stage-ready.

MPC #9 - Chris Kavvalos

Asher Prior an IFBB Pro Competitor and all-round inspiration shares her strategies for keeping her feet firmly on the ground while persevering towards her on-stage goals.

MPC #8 - Asher Prior

Angela Jones, former WBFF NSW Fitness Model Champion turned Mrs Gen Tec and Exercise Professional was this week's guest on the My Posing Coach Podcast.

MPC #7 - Angela Jones

Bodybuilding Competitor, Physique and Prep Coach Maria Andriano shares her insights into building a strong, lean physique at any age.

MPC #6 - Maria Andriano

Inspirational female sportswoman, Jacinda Barclay on her journey to professional athleticism and the hurdles that still face women in the world of professional sports.

MPC #5 - Jacinda Barclay

High Performance Life Coach, Geoff Jowett rips in to the truth about discontentment, victim mentalities and negative energy. You are a mirror attracting what you are, not what you want. Tune in to find out more.

MPC #4 - Geoff Jowett

Amy Fox sits down with former Bodybuilder and renowned Physique and Prep Coach, Rawdon Dubois of the Dubois Method to find out his insights into nutrition and training as well as the critical importance of narrow determination and complete focus during prep.

MPC #3 - Rawdon Dubois

Katie Morris, IFBB Pro-Competitor, client and personal friend of mine discusses her journey to the stage and what it is about competing that continues to attract and invigorate her. Tune in to find out what sets Katie apart from the rest as an incredible athlete and a down to earth, hardworking woman. 

MPC #2 - Katie Morris

On the debut episode of the My Posing Coach's podcast, Amy Fox gets deep with Transformation WBFF Competitor, Maria Tsakirios. Maria has learned to thrive amongst positive energy. However, the road to the stage wasn't a smooth one and battling with Multiple Sclerosis. Tune in to this incredible episode of perseverance, self belief and 100% integrity with a true transformation inspiration. 

MPC #1 - Maria Tsakirios

The Posing Podcast hosted by Amy Fox. Amy is an international judge & bodybuilding coach aswell as an accomplished teacher and choreographer for male and female competitors. She trains seasoned professional athletes across many categories and federations world-wide.

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My Posing Coach

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