00:00 Everybody ready for the banjo? 02:30 We flow into Gregg Glassman. 05:45 CrossFit Geography and CrossFit Woodwork. 10:15 Back in the day at the BOG. Good job Neville. 11:00 Do you want Neville on the show? Click yes for yes and no for yes. 13:30 Why did Dave Castro's ideas stay hidden for so long? 19:20 Being dirty can drop your workout performance by 25% #partialfact 22:10 His WiFi password is what!?! 25:00 Professional Athlete Something Something Association 35:00 Local gyms and their skelm maneuvers. 43:15 Would you go to your local gym if it opened illegally? 49:00 Is there still space to be the online gym mastermind? 58:00 Our amazing book of kettlebell workouts. Bet you wont do the 100 devil presses. 01:01:15 A word from our sponsors. Things are on sale. 01:05:00 @norex @norex @norex and @apemanjuggerjugg on Twitch. Music: Music_Box_Rag/Heftone_Banjo_Orchestra_-_Music_Box_Rag_-_11_-_Semper_Fidelis  From the Free Music ArchiveCC BY-SA 4.0 (Email Sign Up: https://gmail.us20.list-manage.com/subscribe?u=189dd9f1317a5bd0476d6096b&id=1e968818e7)

No Results, Only Excuses

31: Incoming CEO & Owner CrossFit Inc, Our Local Gyms vs Covid-19 & online gyms the future?

In Ep 30 we speak factually about who is to blame for the crisis in CrossFit and we confirm that Justin has a heart of gold. No jokes were made during this recording. Maybe next time. 00:00 So sleepy. 00:30 Stolen punchline. 01:10 Leak of our upcoming book. 04:00 What is most important to us? We don't even know. 06:00 Who tried to kill CrossFit: 06:20 Travis and Jess? 18:30 Greg Glassman? 29:50 Greg Glassman again? 34:00 Gleg Glassman again again? 39:45 Wow Greg again. Big surprise. 51:10 What CrossFit did for us. 56:10 Don't quit your gym. 01:00:00 Why are you listening to our admin? Music: Welcome_Wizard/Milkone/Shipyard_Paint_Hole  From the Free Music ArchiveCC BY   (Email Sign Up: https://gmail.us20.list-manage.com/subscribe?u=189dd9f1317a5bd0476d6096b&id=1e968818e7)

30: CrossFit, Greg Glassman. What was the controversy?

00:00 Interdimensional trance music and sensual introductions. 00:39 Why can't Justin mute his phone? 01:00 Bob Ross appreciation minute. 04:20 Justin never wakes up before 9am. 06:45 Dubai Online Championship information. 08:55 No squat rack Swart. 11:30 Latest CrossFit Games updates. 16:30 Eddie vs Hafthor. 21:20 "Everybody doesnt give a f... about your news Courtney". 26:00 Chief people of sadness Opex tell us that the fitness industry is failing us. 31:00 We lost Justin somewhere. 32:00 Justin has been transformed into a robot. 33:00 Most peaceful argument ever heard in a house. 34:30 Back to informative discussions about instagram posts. 41:00 Quote time to inspire you to continue on your trajectory of growth and positivity. 44:45 Keep your masks on and stay away from each other Music: https://freemusicarchive.org/music/Kevin_MacLeod/Global_Sampler/Cambodian_Odyssey From the Free Music ArchiveCC BY   (Email Sign Up: https://gmail.us20.list-manage.com/subscribe?u=189dd9f1317a5bd0476d6096b&id=1e968818e7)

29: Dubai championship, CF Games update and other stuff.

We chat lockdown, pausing of contracts, can the gym industry survive the pandemic and will my home gym ever make me as swole as a regular gym. Music: Nangdo/Chrome/10_The_Look From the Free Music ArchiveCC BY   (Email Sign Up: https://gmail.us20.list-manage.com/subscribe?u=189dd9f1317a5bd0476d6096b&id=1e968818e7)

28: Lockdown, pausing of contracts, can the gym industry survive?

Special Edition.  We call big boss Tiaan Visser. We talk about the United in Movement competition that’s sweeping the world and how it's trying to support those affected by the pandemic. Pity we can’t hear anything he’s saying but maybe you can. Internet connection brought to you by 1995. Music: Kevin_MacLeod-Hustle  From the Free Music ArchiveCC BY   (Email Sign Up: https://gmail.us20.list-manage.com/subscribe?u=189dd9f1317a5bd0476d6096b&id=1e968818e7)

27: Guest Tiaan Visser talks about United In Movement & CrossFit Health

00:00 Yes we are actually doing the show. 01:15 Who has been licking escalator handles and building sandcastles? 06:00 How are gym's adapting to the lockdown? 08:30 How to get some fitness in during this time. 09:45 Something really funny must be happening in Justin's house. 10:25 How this move to online will continue into the future. 11:30 Is there another man on Justin's couch? 12:15 Will the CrosFit Games be cancelled? 15:10 Top athletes with no home gyms's. Strange. 16:50 Is anyone still interested in doing Sanctionals? 20:30 Matt is back from his personal load shedding. 24:30 Top survival tips. 27:20 DM us if you want to join the show via Zoom. Music: CHASIN_IT - Jason ShawFrom the Free Music ArchiveCC BY   (Email Sign Up: https://gmail.us20.list-manage.com/subscribe?u=189dd9f1317a5bd0476d6096b&id=1e968818e7) ````

26: We are here! We chat lockdown and gyms adapting.

00:00 Wind-o-lene in Justin's phone. 00:20 No Justin, no excuses. 02:25 Take 2. We call Justin's manager. 05:30 Why can't Justin tell us himself? 08:50 Bouncy bouncy. 15:50 News of Eddie Hall again. Oops. 19:20 Annie Thorisdottir news. 22:50 Bye bye. Music: PC-ONE - Write_Hear_Redo_Instrumental  From the Free Music ArchiveCC BY   (Email Sign Up: https://gmail.us20.list-manage.com/subscribe?u=189dd9f1317a5bd0476d6096b&id=1e968818e7)  

25: We phone Justin in Brazil, Annie is pregnant, Eddie Hall news again

01:00 The start of many many minutes of playing the Discovery gameboard. 05:40 Finally we get to the news. Wodapalooza happened. Behind a paywall. 10:00 Pun alert. 10:40 Why cant Justin just stay in his seat? 14:40 Are we unlimited in our potential? 21:20 Eddie Hall tries Isabel. 23:50 Planking world record. 25:05 Sitting in a wine barrel record broken. 32:30 Justin will get a brazilian wax in Brazil. 34:35 Top names going to Brazil. 36:10 We discuss the art of war. 37:35 The workouts for the weekend. 51:05 Aaaaaah! Aaaaaaahh! Aaaaaahhh! 58:00 Team events. 58:50 The Herd Games are around the corner. Courtney could be elite. 01:02:50 Listener feedback time. 01:06:15 Quote of the day by Justin. Music: Jason Shaw - ACOUSTIC_BLUESFrom the Free Music ArchiveCC BY   (Email Sign Up: https://gmail.us20.list-manage.com/subscribe?u=189dd9f1317a5bd0476d6096b&id=1e968818e7)  

24: Brazil CrossFit Championship, Wodapalooza & News

00:00 Unsuccessful introduction. 00:15 Successful introduction. 01:45 Unboxing of our new Revolution Skipping Rope. 07:00 Courtney does double unders. 07:45 Matt does double unders. 08:00 Justin gets his smoothie delivered and does triple unders. 09:35 Fast running news. 12:10 Norwegian CrossFit news. 19:05 Justin finishes his smoothie. 20:35 Main topic of the day. How to get strong! 23:30 Science alert. 25:40 We discovered something new on the way down. 26:35 Exercise selection. 31:35 Accessory lifts. 39:30 Let's all go to 5x5 island. 41:45 Can you get stronger while doing lots of aerobic work? 48:40 How strong is strong enough? 52:30 Listener feedback. Music: CScott_-_Stage_Theory_Beats_vol_3_-_07_Humphrey1 From the Free Music ArchiveCC BY   (Email Sign Up: https://gmail.us20.list-manage.com/subscribe?u=189dd9f1317a5bd0476d6096b&id=1e968818e7)

23: How to get strong & Somebody gave us a skipping rope

00:50 Introducing Justin Dick. 01:45 CrossFit HQ responds to nationalization of gyms. 07:55 Cape CrossFit goes international. 10:25 Complete contentment. 12:40 SA swimmer gets banned for doping. 14:00 Fitness myths. 14:45 Boner content from Justin. 18:45 Courtney’s best tip for taking supplements. 30:00 Muscle confusion defined. 32:30 Freeze your fat away. 49:00 Space-o-nauts 49:15 Best listener feedback ever. 50:45 Non-human listener feedback. 01:00:40 Justin's quotes of the day. Music: Computer_Music_All-Stars  From the Free Music ArchiveCC BY   (Email Sign Up: https://gmail.us20.list-manage.com/subscribe?u=189dd9f1317a5bd0476d6096b&id=1e968818e7)

22: Fitness myths, news & Cape CrossFit goes international

00:00 Gotcha Justy. Aaaahhhhhhh. 01:00 How to speak while maintaining a gymnastic hollow. 06:10 News time. Strong people stuff. 21:25 Main topic - Are group classes rubbish? 29:50 Does Justin want to be your life coach? 41:15 Can the CrossFit model be improved? 48:30 Bee Aesthetics is no more. Long live Herd SA. 51:45 Dehydrated listener feedback. 53:35 Shoutout to the Pretorius kids. 54:20 Bonus content. Justin is going to Egypt. 55:00 Fundraiser news. 57:30 Justin modifies the quote of the day. Disco High by UltraCatFrom the Free Music ArchiveCC BY   (Email Sign Up: https://gmail.us20.list-manage.com/subscribe?u=189dd9f1317a5bd0476d6096b&id=1e968818e7)

21: Are group classes rubbish?, Improving the CrossFit model, Strongman news

00:00 Play the Justin guessing game. 02:15 The start of 4min of roasting Justin. 05:10 The news. Strength in Depth. 10:50 Lefteris got popped for drugs. BIG SURPRISE! 20:10 Hot scoop news. Justin goes to Brazil. 29:50 Weightlifting news - Rome 2020 34:30 Highly scientific protein bar tests. 41:10 "This tastes like a Sunday afternoon at my gran's house" - J.Swart 43:20 "I don't know who signed that off?" - C.Dick 52:30 "They don't expect you to read the ingredients" - M.Bowerman 53:40 Listener feedback. 55:20 Quote of the day. 56:40 Chit chat and bonus tips. Music: "Makie Elkino by William Ross Chernoff's NomadsFrom the Free Music ArchiveCC BY   (Email Sign Up: https://gmail.us20.list-manage.com/subscribe?u=189dd9f1317a5bd0476d6096b&id=1e968818e7)

20: Strength in Depth Sanctional, Protein bar reviews & nonsense

00:00 Justin has mooned the sun. 00:30 What episode are we on? 01:15 Butt chugging news. 07:30 Main topic of the day: INJURIES 07:55 Justin remembers the NSCA. 10:05 Some real studies into injuries. 13:20 Types of injuries. 14:00 Most common injury areas. 18:40 Injury rates. 32:30 CrossFit is full of big babies. 40:30 What predicts injuries? 45:00 How to prevent injuries. 50:50 Justin's funny injury stories. 55:40 Only listener feedback comes from ourselves. Music: "ROCKY TOP" by Jason ShawFrom the Free Music ArchiveCC BY   (Email Sign Up: https://gmail.us20.list-manage.com/subscribe?u=189dd9f1317a5bd0476d6096b&id=1e968818e7)

19: Injuries in strength sports

The boys chat about building a garage gym and their experiences. 00:00 Justin cant stop eating! 00:45 We cant remember our own intro. 02:45 Nationalisation news to use or lose or choose. 13:50 "I got some very boring CrossFit news" - M.Bowerman 15:30 Mayhem Classic results roundup. 19:40 Main topic - Garage gym building. 21:25 The most important thing to think about. 24:45 Get your measuring tape out. 31:30 Check the headroom in your garage. 32:45 The best basic equipment to start with. 35:45 Steel versus bumper plates. 42:00 Out of the box equipment. 42:30 Are dumbbells a good investment? 44:30 The best cardio equipment (if you had to choose one). 46:25 Oops, Justin has better things to do again, as usual. 47:20 Top tips. Top stories. 49:50 What is Herd? 52:15 Go to www.herdsa.co.za and use NOREX10. 53:30 Listener (Eric) feedback. 54:30 Quote of the day. 55:00 Byeeeeeeeeee. Music: "TENNESEE HAYRIDE" by Jason ShawFrom the Free Music ArchiveCC BY   (Email Sign Up: https://gmail.us20.list-manage.com/subscribe?u=189dd9f1317a5bd0476d6096b&id=1e968818e7)

18: Home/Garage Gyms and how to build them

We talk about goal setting and how to achieve them. This episode is filled with swear words too. 00:00 Can you put your hands together for the return of NoRex? 03:45 What we got for Christmas. 07:10 No its not time for our main topic! It's the news. 10:05 First factoid for 2020. 13:15 We teach the art of interviewing. 15:15 Did Sara listen to the No Rex Podcast before she became plant based? 21:20 Main topic time. Goal setting strategies. 21:50 Partial goals definition. 22:25 "The power in goal setting comes from having a subconscious compass" - J.Swart 26:50 The dark side of goal setting. Added stress. 27:30 Extensive research from this point onwards. Enjoy. 28:20 Align your goals to your priorities. 28:50 The magic wand test for setting your most important goal. 32:15 Stretch goals. Good/bad? 35:35 Successful attempt to make a new goal setting acronym. 42:00 Internal versus external rewards. What kind of person are you? 43:25 Write goals in the present tense. 43:40 Write down 20 actions you need to do to achieve your goals. 45:40 "Get home, wash the dishes, go to bed" - M.Bowerman 49:00 "Unless its your career, don't make it your whole identity" - C.Dick 50:40 Hold yourself accountable. 51:30 The best idea of the entire show. 53:25 We send our fitness goals out into the world. 01:08:25 Podcast goals for 2020. 01:13:10 Recap and takeaways. 01:14:35 No listener feedback. 01:16:35 Quote of the day. (Music By The Passion HiFi www.thepassionhifi.com) (Email Sign Up: https://gmail.us20.list-manage.com/subscribe?u=189dd9f1317a5bd0476d6096b&id=1e968818e7)

17: First episode of 2020 and we talk about goal setting

No Results, Only Excuses Podcast brings you semi-qualified discussions of CrossFit, functional fitness, weightlifting and the lifestyle, nutrition and training methodologies that make these things interesting. We also talk a bunch of nonsense.

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No Results, Only Excuses

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