In this episode we chat about what it means to earn your barbell and why we feel it&apos;s so important for athletes of any type to do so.  We feel that form is absolutely crucial to be a good lifter and to stay safe! Hope you all enjoy. Thanks for listening.Be sure to check us out on YouTube Strength With Donuts, Deadlifts and Discipline and on Instagram at StrengthD3

Strength with Donuts, Dummbells and Deadlifts.

Episode 17 - Earning your barbell

In this episode we don&apos;t have a specific topic, just talking about what we have going on at the moment: School, lessons, injuries, training, and seeing our ego. Hope you enjoy.Follow us on Instagram and YouTube! Thanks for listening - Christiana and Will

Episode 16 - Checking in

In this episode we talk about exercise and how it intersects with mental health.

Episode 15 - Exercise and Mental Health

In this episode we talk about education after high school, and if we feel it's necessary or not.As always, thanks for listening! Don't forget to subscribe and and leave us a review too!Join us on Instagram @strengthd3 and go check out our new YouTube channel - Strength with Donuts, Deadlifts and Discipline. 

Episode 14 - Higher Education: Is it worth it?

In this episode we discuss the results from an Instagram poll we took, asking some questions about what is important to people when looking for a coach or personal trainer.Follow us on Instagram @strengthD3Subscribe to our YouTube channel @ C&W strength and conditioning

Episode 13 - What do you look for in a Coach or trainer?

Happy new year!!! In this episode we talk about resolutions, how we feel about them and give some tips if you have some goals regarding fitness, nutrition and mental health. Hope you all enjoy. Follow us on Instagram @StrengthD3 and now on YouTube @ C&W Strength and Conditioning. As always, thanks for being here, we appreciate you! 

Episode 12- New Year, New You?

In this episode we talk about all the things we've been doing while staying home during the Covid19 pandemic. New things we've tried, things we've changed and other ramblings. Hope you enjoy! 

Episode 11- #CovidLife

This one slipped through the cracks!! We recorded this episode at the beginning of the Covid pandemic, around May, and in theme with this period of time, we forgot to put it up! So here you go, some of our thoughts and helpful tips to help you build your own garage gym. Hope it&apos;s helpful and as always thanks for listening. 

Episode 10 - The one that we forgot about: Building your garage gym

In this episode we talk about what we feel is the dark side of the fitness industry and our experience in it. In hopes to help shine a little light, so that those who are on their fitness journey can not get as caught up as we did. As always, Thanks for listening!

Episode 9 - The dark side of Fitness

In this episode we talk about how there is gray in almost everything in life and that if we choose to do a little digging we can find out so much more, about everything! Thanks for listening - C&W

Episode 8 - Why we think gray is sexy

This one gets real deep. We talk about our mental health past, things that we&apos;ve been through and what we are trying to do the work on to heal ourselves from our past. We also share what we&apos;ve done to improve our mental health, what worked and what didn&apos;t. It&apos;s a long episode, but hopefully worth a listen. As always thanks for listening!  ***Please note: We do talk about domestic abuse, anxiety and self-harm in this episode.*** 

Episode 7 - Let's Talk Mental Health!

In this episode we talk talk nutrition. How we started learning about it and who we got our information from then, who we think you should get your information from, and many other topics regarding nutrition. Hope you enjoy! 

Episode 6 - Where are you getting your Nutrition info?

We&apos;re back and filling you guys in with where exactly we&apos;ve been for the past few months and a few things for you all to think about. Were happy to be back in your ears! As always, thanks for listening and make sure to follow us on Instagram at StrengthD3. 

Episode 5 - Where the F*ck have we been!

In this episode, we talk about how we got started on our fitness journey and the things we learned and overcame along the way. We talk all of the random things we did and how messy it was.We also touch a bit on mental health and its importance with fitness.Hope you all enjoy, thanks for listening! -C&W

Episode 4 - Our fitness past

It's our first week into the Spring semester and what a better time to talk about our education. In this episode we talk about our school history and all the directions we took up to this point, why we are studying what we are studying and why it's important to go after something you are passionate and interested in. Thanks for listening! 

Episode 3 - Our long and drawn out education history

Join us, Christiana and Will, as we discuss many topics in health, fitness and nutrition.

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Strength with Donuts, Dummbells and Deadlifts.

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