When we accumulate so many experiences we tend to start losing ourself in the fog of life. We end up unconsciously allowing in so much energy they become barriers to ourselves from within ourselves. How do we fully receive our own life if we are not in touch with who we are underneath all the life we have accumulated? Want to know how to receive more of you? Listen in to this episode and rediscover how to because you are so worth discovering.

No Worries Wednesdays

Coming Home Through Art

If you have been feeling like you are doing the work to get your feelings in line but your old feelings or worry or anxiety are still creeping up, you may want to learn about the addictive nature of feelings. Tune into today's episode to learn more.  Awareness is Everything. Once you are aware of this you can view your emotional reactions from a different perspective, and as they say "Change your perspective, change your life." 

Truth Behind Feelings

If you are feeling stuck or that maybe you are taking one step forward and two steps backwards, it may be that your belief systems are out of alignment. So many belief systems come from a one-size-fits-all template that does not work with our individual lives.   So many were handed down from generations and institutions that do not fit our lives.  This episode takes you on a cosmic journey to see your life from pure awareness and re-write your belief systems.

Rewrite Your Belief Systems

Today's episode teaches us the three essential components to manifesting what we really desire. Listen to guest, Integrative Wellness and Life Coach,Holistic EFT Practitioner, and Reiki Master, Cristen R. Grajeda, as she guides us on a transformative journey that began with her unsuccessfully "working too hard" to achieve her goals in life to effortlessly manifesting them.  She shares the shifts she made in her life which allowed her to co-create with the universe and start receiving what she wanted. This is an episode you do not want to miss. If you are ready to stop "doing" and start manifesting, this episode is for you. 

The Secret to Manifesting

This episode is a meditation to release the wounds of the heart and clear away old baggage and heartache.  Allow yourself to be guided on this journey accompanied by the incredible music of Chris Collins. 

Meditation to Release Energy from Your Heart

Psychic Carolyn O’Niell teaches us how to feel safe, grounded, and how to protect our energy. She also dives into energy basics and teaches us about the aura, chakras and grounding cords. You will learn: How to tune yourself and your environment for optimum energy and protection. How to choose what vibration you want to be at and then set the tone for your aura and your space. How to set the vibration for the room/office/environment where you are. She gives us powerful insight and instruction into owning our personal space She discusses how we are affected by the world when we all witness events and traumas together and what to do about it. The power of letting go. What is neutrality? When do you allow yourself to use it? How to move on and not keep harbouring the past. Her journey as a psychic Uncovering what is your truth vs what you have adopted from your environment. What is the true energy of freedom? Buckle up this is a fantastic energy ride. Her website: https://www.officiallymystical.com

Psychic Carolyn ONeill Teaches Energy Mastery

Andrea is a yoga teacher, wellness program leader, wife and mother. She has created an authentic life by design after realizing that the program she was presented with at a young age was not in alignment with who she came to be. She empowers others through the way she leads her life and today we learn what that means.  Despite having faced many anxiety riddled moments, she has consistently chosen to live a present moment centered existence creating emotional safety for herself and passing that gift on to her children by example.   For more information on  EFT Tapping: https://www.thetappingsolution.com/what-is-eft-tapping/ and  Adrian Maree brown  https://adriennemareebrown.net/book-me/ Feel free to connect with Andrea by emailing us here at the No Worries Wednesdays podcast. 

Embodying Wisdom with Andrea LeVasseur

This week's episode is a meditation to connect you with the powerful force of your own magnificent energy.  Life can take us on a rollercoaster ride and it is so important to reframe the narrative back to our own story. This meditation does that.     

Your Magnificence Meditation

This episode is one from the archive and explains the backstory behind No Worries Wednesdays. I share how I navigate the throws of anxiety and overwhelm with art, perspective shifts and meditation and how you can too! The episode comes with grounding meditation and a creative exercise to help you find relief and self-empowerment! Learn more about me and my services at www.elizabethtuckwell.com

Podcast Origin Story and a Meditation

Can we receive benefits from embracing our shadow side? Today’s episode is part of a conversation series I held where we took a deep dive into sensitive and challenging topics. Today we look at our shadow sides and demystify their relationship with us. Why are the shadows here? How do they serve us? Do some have personalities? When is it ok to lean into the shadows within us?

Tea with Our Shadow Side

Trigger events come up to allow us to heal. Listen in as I share three triggering events that showed up in a row and how I was able to pivot emotionally, which was a game-changer.  I think it is important to realize that when these emotional events show up it is not to drive pain in, but rather to gift us with a chance to clean up old emotions and to heal our timelines.  I share how to emotionally pivot in an instant and not take on the energy of a negative experience.  Download the pdf that accompanies this episode on the podcast page.

Trigger Events and Emotional Pivots

Listen to part two as I discuss mental health tools with Alia Simon Montijo an internationally renowned dancer. She discusses her background as an artist and her journey as a woman, processing life through movement in - from the simplicity of connecting with her family to connecting on the stage with another. She accesses her vulnerability and strengths as she shares how she surmounted rejections, moved through emotional pain and physical trauma with the art of movement. Alia talks about the power of embodied knowledge and how to access that wisdom to catalyze mental health. She embodies growth on all levels. Learn more about Alia here: https://www.aliamontijo.com Click on this link to view her dance project, Indeterminate and Entangled.

Interview with Alia Montijo Pt.2

Listen in as I discuss mental health tools with Alia Simon Montijo an internationally renowned dancer. She discusses her background as an artist and her journey as a woman, processing life through movement in - from the simplicity of connecting with her family to connecting on the stage with another. She accesses her vulnerability and strengths as she shares how she surmounted rejections, moved through emotional pain and physical trauma with the art of movement. She embodies growth on all levels. She talks about the power of embodied knowledge and how to access that wisdom to catalyze mental health.Learn more about her at www.aliamontijo.com

Interview with Dancer Alia Montijo Pt 1.

There will always be obstacles and unforeseen challenges when you are growing. Growth involves change and stepping into the unknown. By giving up and resigning to your obstacles, you allow yourself to remain where you are now, but by overcoming your obstacles you are moving forward towards growth and the birth of the new self. Listen in and hear how I rediscovered this the hard way.

Obstacles are Gifts in Disguise

This episode is meditation only. Pairing with the last episode, we remove excess energy from our space to get back to our own voice and clarity.

Meditation to Release Others from Your Energy Space

Artist and energy healer, Elizabeth Tuckwell, guides you on a journey to release anxiety and worry. Give yourself a much needed day off from stress. Experience the relief you deserve. Enjoy inspiring perspectives, guided meditations and explore your creativity! This show uses the power of art and meditation to propel you towards joy! Learn more about the host, Elizabeth Tuckwell at www.artwithintention.com and www.elizabethtuckwell.com

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No Worries Wednesdays

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