If you’ve been listening to the podcast for any length of time, you know that in addition to intuitive eating and body image work, we also specialize in hormone and digestion disorders.   The most common hormone conditions we work with are HA and PCOS. Hypothalamic amenorrhea or HA is extremely common, no matter your body size, when you struggle with orthorexia and disordered eating. This is why we talk so much about it, because there’s a huge gap in the hormone space about HA.   I’d like to talk about aspects of HA today that is less well known or talked about, and that’s the stress connection to HA- and the main culprit of my community’s stress, which is perfectionism. Listen to today’s episode to learn more!   In this episode I reference Get Your Period Back Playbook, our HA recovery program that will help you regain your health and fertility. This program will reopen for enrollment in March you can join the waitlist here.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website 

Nourishing Women Podcast

306: Stress, Perfectionism and Hypothalamic Amenorrhea

Wow today’s episode is AWE INSPIRING. I am honored to have guest Lauren Sheehey on the podcast today to talk with you about the mask of perfectionism, and her 30 day abstinence journey from perfectionism and exercise. A quick trigger warning: we do discuss trauma and sexual assault in today’s episode.   Lauren Sheehey is a writer, meditation teacher, relentless creative, and most recently a new mom. For years, she worked with clients around the world as a Lifestyle Development Coach; her work focused exclusively on guiding women through their healing, empowerment, and self-actualization with a fully integrated, mind-body approach.    Now, Lauren is translating this work into motherhood and facilitating deep-dive conversations on her podcast, Hungry for More. She has witnessed, first-hand, the power of inviting women to tell, own, and write their stories. She knows that showing up and sharing oneself in a way that is unapologetically real and raw is ultimately the path to revolution.    You can find her writing on her blog, her instagram, and scattered across the internet for professional wellness brands. She has edited books for publishing and advised the copywriting for countless marketing campaigns, but you can find her doing what she loves most on her podcast; writing about the hard, beautiful, messy moments of life and reading them to her community.    In this episode:  Lauren’s work and podcast, Hungry for More. The ever-evolving journey of recovering from an eating disorder and healing from past traumas. Taking the mask of perfectionism off to truly heal. What Lauren’s 30 day abstinence from perfectionism and exercise addiction, what this looks like and an honest review of how it’s going. How Lauren practices wellness without obsession.   Learn more about Lauren: Hungry for More Podcast Lauren’s Instagram account   Today’s episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that will help you build lasting food freedom, better body image & sustainable health habits that stick.   We will be offering a Black Friday discount and special bonus offer for our January enrollment. That means you can start off 2022 making the decision to say NO to diets that don’t work and YES to intuitive eating and a lifetime of treating your body well.   Are you looking for one on one coaching for intuitive eating, body image,  hormone support and/or digestive relief? We are booking for the final months of 2021 with limited spots left, reach out today to start your healing journey!   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

305: A 30 Day Abstinence Journey from Perfectionism and Exercise Addiction with Lauren Sheehey

In this episode, let’s chat about beauty ideals and body image. Because today’s unrealistic standards for what is beauty, and the societal standards we experience, absolutely sets the stage for our own body image beliefs.   I mean how could it not? Sit and think about this: what are the images of women you saw growing up? What did they look like? I know for me it was Barbie dolls and princesses on Disney. What were your mothers or other adult women around you talking about as you grew up? For me, dieting and controlling food and our bodies was just the norm of what conversations among women looked like.   Listen to today’s episode to learn how beauty ideals impact your own body image, and the differences between self expression versus self objectification.   In this episode I reference the books: The Beauty Myth, Invisible Corset and More Than a Body.   Today’s episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that will help you build lasting food freedom, better body image & sustainable health habits that stick.   If you're ready to stop dieting forever and make peace with food and your body I’d love to see you as one of the 20 spots inside the program when it opens for January. That means you can start off 2022 making the decision to say NO to diets that don’t work and YES to intuitive eating and a lifetime of treating your body well.   Are you looking for one on one coaching for intuitive eating, body image,  hormone support and/or digestive relief? We are booking for the final months of 2021 with limited spots left, reach out today to start your healing journey!   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website 

304: Beauty Ideals and Body Image

It was the honor of my career to have Dr. Lindo Bacon on the podcast today! If you’re interested in learning from the author of Health at Every Size and Body Respect about why weight doesn’t equal health, today’s episode is for you! Plus, we dive deep into the evolution of Dr. Bacon’s books and their new book, Radical Belonging.   Dr. Lindo Bacon is a researcher and former professor, and for nearly two decades taught courses in social justice, health, weight, and nutrition. Dr. Bacon holds a Ph.D. in physiology with a specialty in nutrition, and master’s degrees in psychology and exercise metabolism. Dr. Bacon has mined their deep academic proficiency, their clinical expertise, and their personal experience to write two bestselling books, Health at Every Size: The Surprising Truth About Your Weight, and the co-authored Body Respect: What Conventional Health Books Get Wrong, Leave Out, or Just Plain Fail to Understand about Weight.    Their newly released book, Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming it for the Better) , takes their inspiring message beyond size, to shaping a culture of empathy, equity, and true belonging.   In this episode we discuss: Who Lindo is and their desire to not be defined by work or accolades, but rather who they are. A basic explanation of what exactly is Health at Every Size. What led Lindo to write Health at Every Size, and what the book left out that they believe is integral to health. How Lindo’s book Health at Every Size, Body Respect and Radical Belonging are an evolution of their research and beliefs, how each book builds on one another. Lindo’s inspiration to write their new book, Radical Belonging, all about how to survive and thrive in an unjust world. How social injustices impact health outcomes and why health isn’t just about our behaviors like food and exercise. How Lindo practices wellness without obsession.   Learn more from Lindo: Website: lindobacon.com Twitter and Facebook: @LindoBaconX; Instagram: @LindoBacon Recently released: Radical Belonging   Today’s episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that will help you build lasting food freedom, better body image & sustainable health habits that stick.   If you're ready to stop dieting forever and make peace with food and your body I’d love to see you as one of the 20 spots inside the program when it opens for January. That means you can start off 2022 making the decision to say NO to diets that don’t work and YES to intuitive eating and a lifetime of treating your body well.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

303: Dr. Lindo Bacon on Health at Every Size and Their New Book, Radical Belonging: How to Survive and Thrive in an Unjust World

Today I want to talk to you about the differences between how we set goals as a dieter, versus how we set goals with intuitive eating and body image work. Because I could imagine, for some of you, this is actually what’s holding you back and keeping you stuck- unable to truly move into your intuitive eating journey.   Setting goals as a dieter tends to be short term and weight or appearance based. Even if it is health related, it tends to have a weight equals health approach, and still comes back to weight loss.    Yet I find that setting goals as a dieter rarely leads people to actually feeling as if they’ve created sustainable health habits that stick. Rarely do people create health habits that they will have for the rest of their lives through dieting. Honestly, I find dieting tends to do the exact opposite.    It tends to make people hate eating vegetables because they force themselves to eat only raw carrots and steamed, unflavored broccoli. So they think that all vegetables lack flavor. Dieting tends to make people never want to exercise, because when they forced themselves to exercise as a dieter it was from a perspective of punishment for what they ate, not for pleasure and enjoyment of moving the body.   If this resonates then listen to today’s episode to learn the differences between goals as a dieter versus goals as an intuitive eater. You’ll learn about how the destination needs to feel like the journey, how to set long term health goals, habit formation instead of goal setting and avoiding perfectionist planning.   In today’s episode I reference this episode from Kara’s podcast, Unf*ck Your Brain and you can also hear her on the podcast here.   Today’s episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that will help you build lasting food freedom, better body image & sustainable health habits that stick.   If you're ready to stop dieting forever and make peace with food and your body I’d love to see you as one of the 20 spots inside the program when it opens for January. That means you can start off 2022 making the decision to say NO to diets that don’t work and YES to intuitive eating and a lifetime of treating your body well.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website 

302: Goals as a Dieter vs. Goals as an Intuitive Eater

If you struggle with constipation and bloating, today’s episode is for you! I brought on gut health specialist and dietitian, Dr. Heather Finley to share with you how to manage your constipation and bloat, and why eating enough is critical for gut health.   Dr. Heather Finley is a  Registered Dietitian, gut health specialist and sought-after speaker on the topics of constipation, bloating, gut health, integrative nutrition, functional medicine and nutrition.    Her clients often come to her as a last resort, after feeling like they’ve tried everything. And time after time, my team and I get to experience them transforming before our eyes, frequently told that our approach is like nothing they’ve done before.    As well as working with clients in the gutTogether program, Dr Heather also trains other practitioners to use her signature gutTogether™ Method, while helping them build a sustainable business in her gutTogether program.    In this episode we discuss: Heather’s personal journey with GI issues, and why she now specializes in digestive issues, especially constipation and bloat. What it looks like to identify someone’s root cause to constipation and bloat. Why eating enough and consistently throughout the day is so important to GI health. What matters the most when it comes to gut health. Heather’s 3 step process to gut healing and her Gut Together program. How Heather practices wellness without obsession.   Learn more about Heather: www.drheatherfinley.co https://www.instagram.com/gutbrain.nutrition/   Today’s episode is brought to you by our signature program, Food and Body Peace Playbook (FBPP). FBPP is an 8 week online course & group coaching program that will help you build lasting food freedom, better body image & sustainable health habits that stick.   If you're ready to stop dieting forever and make peace with food and your body I’d love to see you as one of the 20 spots inside the program.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

301: Dr. Heather Finley on Why Eating Enough Helps to Heal Constipation and Bloat

I recently traveled to Greece and felt so inspired by this trip and how intuitive eating (and body image healing) made my vacation even better, that I recorded this episode when I got back home. Listen to today’s episode to learn the 5 ways intuitive eating makes vacation EVEN better!   And if you want vacations to feel easier and with less stress, if you want to experience peace with food and your body at all times, especially when on vacation, I would love to invite you to join Food & Body Peace Playbook (FBPP).   FBPP is an 8 week online course & group coaching program that will help you build lasting food freedom, better body image & sustainable health habits that stick.   At the time this episode airs, enrollment is currently open to our waitlist and will open to the public tomorrow on Wednesday, September 29th.   If you're ready to stop dieting forever and make peace with food and your body I’d love to see you as one of the 20 spots inside the program.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website 

300: 5 Ways Intuitive Eating Makes Vacation Even Better

Today on the show we are welcoming back guest, Katina Mountanos. Katina is back on the show today to discuss her company, Daydreamers, that uses creativity as a tool for emotional and psychology and how we can build a stronger mind body connection.   Katina Mountanos an author, entrepreneur and mindfulness expert whose mission is to help adults live happier, healthier and more fulfilling lives. Her first book, On Adulting: How Millennials (And Any Human Really) Can Work Less, Live More And Bend The Rules For Good published by Skyhorse/Simon & Schuster hit bookshelves everywhere in November 2020. She is also the Co-founder and Chief Well-being Officer of a mental well-being startup, Daydreamers, and is currently receiving her Master's in Clinical Psychology at Columbia University. Katina’s work has been featured in HuffPost, Fast Company, Teen Vogue, Elite Daily, Mindbodygreen, and others.   In this episode we discuss: What Katina has been up to and how life has changed since she was last on the show. The experience like of launching her first book, On Adulting. The newest evolution of Daydreamers, the first mental well-being company to use creativity as a tool for emotional and psychological health. Katina on going back to school to get her Masters in Clinical Psychology, and why she is focusing her degree on the mind body connection. Easy tips we can all implement to connect back into our mind body connection. How Katina practices wellness without obsession.   Learn more about Katina: On Adulting, the book: https://www.onadulting.com/ Get on Daydreamers Waitlist: https://www.daydreamerspace.com/ Find Katina on Instagram and Tiktok Read more about Daydreamers here: https://medium.com/daydreamers   This episode is brought to you by Food & Body Peace Playbook. FBPP is an 8 week online course + group coaching program that will help you stop dieting forever and make peace with food and your body. FBPP opens for enrollment at the end of September, you can click here to join the waitlist to get first dibs on the 20 spots available and $100 off the program.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

299: Katina Mountanos on Creativity as a Tool for Emotional & Psychological Health

In today’s episode, I get personal with you about all that I’ve learned from my years of intuitive eating and body image healing.   Some of those lessons include how the struggle is part of the story, how the learning and growing never stops, how my body is the least interesting thing about me and so much more. Listen to today’s episode to learn the 7 lessons I’ve learned from intuitive eating and body image healing!   This episode is brought to you by Food & Body Peace Playbook. FBPP is an 8 week online course + group coaching program that will help you stop dieting forever and make peace with food and your body. FBPP opens for enrollment at the end of September, you can click here to join the waitlist to get first dibs on the 20 spots available and $100 off the program.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website 

298: 7 Lessons Learned from Intuitive Eating and  Body Image Healing

Have you ever wondered WHY its so important to ovulate? What it does for you and your health? Have you ever tracked your cervical mucus to predict and confirm ovulation? If you are a menstruator and what to learn more about your cycle, then today’s episode is for you!   Today’s guest is Nathalie Daudet, a fertility awareness educator, menstrual cycle coach and the founder of Fertility Awareness Project. After learning the magic of fertility awareness and the gift of body literacy, she decided to pursue formal fertility awareness training and Fertility Awareness Project was born. Listen to today’s episode to learn more about ovulation and how to better understand your cervical mucus.   In this episode we discuss: Nathalie's work as a Fertility Awareness Educator and what drives her passion for Fertility Awareness Method. A brief overview of what exactly is Fertility Awareness Method (FAM). The benefits of tracking cervical mucus and how to check it and what to expect for the different phases of your cycle. The benefits of ovulation! How Nathalie practices wellness without obsession.   Learn more about Nathalie: fertilityawarenessproject.ca/fam-fundamentals https://fertilityawarenessproject.ca/blog/ultimate-guide-to-cervical-mucus-with-photos https://www.instagram.com/fertilityawarenessproject/?hl=en   This episode is brought to you by Food & Body Peace Playbook. FBPP is an 8 week online course + group coaching program that will help you stop dieting forever and make peace with food and your body. FBPP opens for enrollment at the end of September, you can click here to join the waitlist to get first dibs on the 20 spots available and $100 off the program.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, is a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

297: The Benefits of Ovulation and Tracking Cervical Mucus for Fertility Awareness with Nathalie Daudet 

Want to hear all my juicy secrets on what it’s REALLY like to own your own business? To do it while juggling personal life and mom life? Then today’s episode is for you!   In this round of AMA Q&A episode with my lovely assistant, Kate, I answer your questions on my favorite and least favorite (aka the worst parts) of business owning, how I’ve given up on balance and focus on integration instead, and so much more!   Today’s episode is brought to Food & Body Peace Playbook. Food & Body Peace Playbook is opening for enrollment at the end of September and YOU would be a perfect fit (for the only 20 spots available) if you are ready to stop dieting forever and make peace with food and your body. Click here to join the waitlist so you can automatically get $100 off!   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website 

296: AMA Q&A on My Favorite & Least Favorite Parts of Business Owning and Out With the Balance, In With the Boundaries

Ready to stop seeing your as a math equation? Gain flexibility in your fitness routine? Then today’s episode with guest Katie Hake is for you!   Katie is a Registered Dietitian and Fitness Professional with a passion for helping women to stop dieting and start living. She works with women to eliminate the rigid, all-or-nothing mindset and replace it with one that celebrates life’s small wins to let them grow. Through both nutrition and fitness coaching, she empowers women to become the expert of their own bodies. Katie also spent time as a Metabolic Dietitian at a local children’s hospital for kids who have inborn errors of metabolism. She is a Certified Intuitive Eating Counselor, and recently got married during the pandemic! Learn more at www.katiehake.com or by subscribing to Fit Friends Happy Hour Podcast.    In this episode we discuss: Who is Katie and the work she does. What it means to live fierce and be free, Katie's journey to discover this. How Katie trains her clients without focusing on quantifying the training sessions. What it looks like to be flexible with fitness and how it creates a positive mind. How to handle diet talk in social settings. How Katie practices wellness without obsession.   Learn more about Katie: Free Eating Style Quiz Instagram Podcast - Fit Friends Happy Hour   Food & Body Peace Playbook is opening for enrollment at the end of September and YOU would be a perfect fit (for the only 20 spots available) if you are ready to stop dieting forever and make peace with food and your body.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website 

295: Fitness Flexibility So You Can Enjoy Exercise Again with Katie Hake RD/N

How to say F you to diet culture when your partner wants to diet? Today’s AMA Q&A episode answers this question and so much more with our lovely assistant, Kate, asking the questions and me answering your burning questions about recovery and intuitive eating.   Do you need support and accountability to say strong saying F you to diet culture?   Did you know intuitive eating is so much more than eat whatever you want, whenever you want it?   Food & Body Peace Playbook is opening for enrollment at the end of September and YOU would be a perfect fit (for the only 20 spots available) if you are ready to stop dieting forever and make peace with food and your body.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website 

294: AMA Q&A on Wedding Diets, Digestive Symptoms in Orthorexia Recovery and More!

Curious what it means to build generational wealth? I was too! Which is why I asked Alissa Todd to come on the show. Alissa Todd is a Personal CFO and Financial Advisor who helps ambitious women build generational wealth so they can experience time freedom, financial freedom and a work-optional lifestyle. Through their Personal CFO Planning Process, her team creates a financial roadmap so their clients know exactly what to do with their money and take the guesswork out of their finances.    Like many people, Alissa struggled at the beginning of her financial journey. She had zero knowledge on personal finance or investing. Now, she specializes in helping ambitious women outsource their financial strategy so they can access more time freedom to feel more confident and clear about their financial future. Alissa grew up in The Netherlands and Ireland before moving to sunny Southern California. Outside of business, you can catch her at the beach, doing yoga or sipping spicy margs with her friends.   Learn more about Alissa: LinkedIn: Alissa Todd | LinkedIn Twitter: https://twitter.com/alissatodd_ Website: http://www.mywealthcg.com/   In this episode we discuss:   Who Alissa is and the work she does as a wealth advisor and personal CFO. How financial independence supports you to live a life you love. What is the gender wealth gap and how we as women can work to increase our own generational wealth. How to normalize women talking more about money. How Alissa practices wellness without obsession.    This episode is brought to you by the Summer Reset. This is the final week to get this free mini-course, click here to grab yours!   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

293: Helping Women Build Generational Wealth with Alissa Todd

Do you struggle with eating around others or eating out at restaurants? You all shared with me your biggest struggles with social eating and today’s episode is going to give you all the advice you need to navigate this!   If eating out at restaurants causing you comparison, judgement, shame, if it makes you worry about what others are thinking, or makes it hard for you to listen to your body cues, then today’s episode is for you. Learn how to eat intuitively when eating out at restaurants and around others in this can’t miss episode.   This episode is brought to you by one of my favorite skincare companies, Primally Pure. My favorite products right now are the facial dry brush, the plumping mask and the citrus and mint body butter. You can use the code NOURISH for 10% off your first order.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our online shop, the Wellness Without Obsession Shop.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website 

292: Intuitive Eating When Eating Out at Restaurants

The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is meant to help educate, inspire and empower you to live your life to the fullest.

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Nourishing Women Podcast

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