We are back! Luke and Jack recap on mixed emotions from this weekend at Spartan race first event. we look at Saturday super and Sunday sprint results and discuss the course plus our personal races. we also want to know the strangest prize you have bought home from an event?

OCR Audio Podcast

138- Marston Lodge Recap

Episode 137- Tough Mudder & Spartan UK GM Matt Brooke joins us on the podcast to talk about what happened to the TM Scotland event and the last-minute cancellation. Also, we talk about the rest of the events for the upcoming season.

137 - Matt Brooke

Episode 136 -Leon Kofoed Jack has a short catch up with Leon, as well as discussing injury and all things OCR we talk about Leon new grip and pull power program. https://leonkofoed.com/shop/

136 - Leon Kofoed

Episode 135 - Veejay Jones Winner of the Hildervat Battle on the Beach Veejay Jone joins us on the show this week to chat about this new US event, the exciting invitational format, and his strategy that helped him win. Plus we talk about his big A race for the year ... ?

135 Veejay Jones

Episode 134 - Randall Cooper Randall is the CEO & Founder of Premax performance skincare. We talk to Randall about the skin's role in sports performance, how his products have been created with input from elite athletes and high-level sports practitioners. Premax has grown as a brand over w number of years and we find out a bit more about what’s it’s like to build a brand in the fitness/sports industry. @premax.co www.Premax.co

134 Randall Cooper

Michelle is the owner of CBD Leaforganics and a veteran of the UK OCR seen. We chat about CBD and how it can help you as an athlete and in everyday life, also Michelle breaks down the science and the BS behind CBD. https://www.leaforganics.uk/

Episode 133 - Michelle Kehoe

Episode 132 - Derek Yorek The winner of the first DekaFit event Derek Yorek joins us this week, he’s given us a great insight into what it’s like racing a functional fitness event. We also chat about his training, Spartan racing and his sporting history.

Episode 132 - Derek Yorek

Episode 131 - Ryan Kempson Ryan joins us on the show this week fresh of winning back to back to back Savage Race events! We chat about his wins in Florida and Georgia, what style of Obstacle Course a Savage Race is plus how athletes can help promote the sport.

Episode 131- Ryan Kempson

Episode - 130 Jon Fearne This weeks guest Jon Fearne is an endurance & adventure coach with over 20 years of experience who works with athletes who are going to extreme locations, polar trekking, ocean crossing and mountain climbing! We chat about how Jon himself got into the sport and then found his love for coaching alongside taking on some crazy projects himself. Check out his Website ➡️ https://www.e3coach.com/855-2/

Episode 130- Jon Fearne

Dr Dena Garner is a full-time professor in the Department of Health and Human Performance, is the Director of Undergraduate Research and is the Assistant Provost for Research and Policy at The Citadel in Charleston, South Carolina. Dr Dena Garner is the researcher behind The AIRWAAV, a performance mouthpiece that directs your tongue down and forward and when you gently bite down, it creates the optimal airway opening. It’s patented and scientifically proven with peer-reviewed, published research to provide athletes: Increased endurance — by reducing the respiratory rate by 20%, resulting in less lactic acid production Increased strength — by improving muscular endurance Faster recovery times — by reducing cortisol build-up by up to 50%. www.airwaav.com Discount code DGMSM

Episode 129 - Dr D Garner

Episode 128 - Joe Wenman Joe is an Ultrarunner, Coach and founding member of the Bristol Trainer Runners. We chat with him about how he got into running and why the Ultra distance race. Also, we find out about why he set up the Bristol Trainer Runner and how they have been coping with the lockdown. https://www.joewenman.com/ https://www.bristoltrailrunners.co.uk/

Episode 128- Joe Wenman

Episode 127 - Logan Broadbent Logan joining us after a very successful weekend racing at Jacksonville, he took 3rd in the US Series Sprint and 1st in the Friday Spartan Cross event. We chat all the weekend and returning to racing, his ninja warrior experiences and his boomerang skills

Episode 127 - Logan Broadbent

Episode 126 - Doug Hall & Nicole Walters. We are joined by Doug & Nicole this week to chat about everything off-road triathlon from the elite level, both have raced on the Xterra European circuit and achieved a large amount of success in the sport. Also, we talk about off-road racing in the UK. Alongside being athletes Doug & Nicole are also coaching athletes via https://raceoffroad.co.uk Instagram - @raceoffroad

Episode 126 - Doug Hall & Nicole Walters

Episode - 125 Nico Lebrun We have 2005 Xterra World Champion & Off-Road Triathlon legend Nico Lebrun joining us on the show this week to chat about his role at Xterra now and how they're growing the brand throughout Europe and in Asia. We also talk about their trail run series that has an event in the UK, off-roading on Zwift plus much more.

Episode 125 - Nico Lebrun

We chat with Nicole about her new women’s OCR team, the concept behind the team and why she creating it plus how you can apply. Plus climbing, her build-up to Jacksonville & her 2021 season plans. Also, Nicole’s Team needs a name?! Check out our IG story to give us our name ideas.

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OCR Audio Podcast

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