  We are on an excursion for truth and great stories on this week&apos;s variety episode of OFF THE STRENGTH where Kyle and Tony return to  Newsstand Studios and connect to discuss recent occurrences in the wild world of wellness including the return of Curves and Lucille Roberts?, the hard gainer&apos;s dilemma,  why we may need better PR for National Women&apos;s Health Day, people-watching park pitfalls (stop losing your kids), saying yes or no to Amazon&apos;s Halo, debating the validity of "top trends" from questionable sources, atrophy for the layperson, be cognizant of the power in the words you use, stop being gross male hygiene isn&apos;t a trend, the deep science on quad rolling, reminding yourself to be a new student in old places, closing out the fourth quarter like a champ,  defending your alone time and so much more!For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y&apos;all out there until next time, we&apos;ll see you soon!

Off The Strength

Greatness beneath the surface.

  Class is back in session on this weeks episode of OFF THE STRENGTH when Tony and Kyle reconnect with the co-founder of My Uber Life Consulting, program coordinator of the new entrepreneurs at MC startup initiative, Manhattan College adjunct professor, fellow Knight Ryder, and returning friend of the show  Winston Peters for an amazing conversation on investing in the business and brand of you, the evolution of academia in a post-pandemic world, why we are being bombarded with digital junk,  building business and communities to be anti-fragile, treating students like customers, the positives that came from the lockdown year, why every teacher needs to take a marketing class, why nuance is key to translating cultural differences, the importance of understanding learning styles, getting real about the ROI on your college investment,  and so much more! For more with Winston, catch up with him at:IG -  wincep_ofmul,  myuberlife,  wulfuniversityWeb - Myuberlife.com Entrepreneurs at MC - entrepreneurs_at_mc ,  program announcement For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y&apos;all out there until next time, we&apos;ll see you soon!

Empathy & Anti-fragility. Featuring: Winston Peters.

 We are leaning into the shedding of leaves, unwanted energy, and the briskness of the autumnal breeze on this week&apos;s variety episode of OFF THE STRENGTH. Kyle & Tony kick things off by recapping fashionable choices, saluting the release of a former guest and friend of the show Ougi Theodore&apos;s fall collection Macy&apos;s collaboration,  why your scale may in fact be tweaking, salute The Cut for featuring friend of the show Anya Santana and Hood Health,  issue a sincere apology to the good sister Loraine Russel and all our UK folk, why Lenny Kravitz looks like he does at 57 years young, how should you feel about &apos;Hiking With Rappers&apos;,  NBA offseason misses; why you shouldn&apos;t outshine your better half on the wedding day, when push up challenges go wrong, why you must create the space you need for yourself, and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y&apos;all out there until next time, we&apos;ll see you soon!

Letting go to create space.

 We are acknowledging the Rage to embrace the Release on this week&apos;s episode of OFF THE STRENGTH where Kyle and Tony connect with the entrepreneur,  model, cannabis athlete,  and founder of Rage and Release Thai Richards and discuss his unique fusion of punk rock / astroworld in the run community, the innate wellness practices he grew up with in his West Indian culture, why having that fire weed makes it easy to make new friends, the opportunity and perspective that opened up to him when he became a model. what he learned through perseverance and consistency throughout his journey so far, big-time FAKERS in the wellness industry, his common misconceptions, why inclusivity is important to Rage and Release, what lead to him being featured in a literal work of art at MoMA, and so much more! For more with Thai, catch up with him at:IG Daddy_Shango, Rageandrelease WEB Rage and Release And if you&apos;re in NYC be sure to check out Thai at the MoMA featured in:Adam Pendleton&apos;s &apos;Who is Queen?&apos; For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y&apos;all out there until next time, we&apos;ll see you soon!

Rage and Release. Featuring Thai Richards.

 Raise a glass in celebration with us on this weeks episode of OFF THE STRENGTH as we send a special salute to the one and only KR Jones for his birthday to kick off this variety episode where Tony and Kyle discuss recent happenings in the wild world of wellness including pro tips on starter supplements, why you should report people who eat raw protein powder, big man tings & Vossi Boping at Londons black wellness festival,  how much is too much to share on your fitness tracker with friends, Kyle&apos;s ban on  Facebook x Rayban,  when moving weight goes wrong, returning home for all the right reasons, sending love and condolences to the friends and family of Michael Kenneth Williams, learning your family history, problematic playlist, why you need to take the aux cord from the older generation, and so much more!For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y&apos;all out there until next time, we&apos;ll see you soon!

Getting better with time.

  The gentlemen of an extraordinary league are back once again for another variety episode of OFF THE STRENGTH, bringing you the best and worst of this week&apos;s developments inside of the wild world of wellness. Tune in to hear Kyle and Tony unpack the highs and lows of their week as they discuss the uniqueness of a Roll-Up & Roll-Out summer madness crescendo, appreciating the fine arts with a modern lense, can you loose weight and still retain curves from quarantine thicc, Lil Yatchy and Terrell Owens investing in that Plant Fuel Life, Jay-Z and CP3 investing in dairy alternatives, what a 40% decline in the digital fitness market may mean for the leading companies when outside is open, what to do when bio trackers go wrong in your corporate wellness plan, Drake and CLB&apos;s Way Too Sexy vs Kanye&apos;s Workout Plan, questionable sweat bands, an in-depth breakdown of what to expect and what is meant by Roll-up & Roll-out with KR Jones, why we don&apos;t want to normalize certain forms of pain, the practice of ritualism in your indulgences, and so much more!  For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y&apos;all out there until next time, we&apos;ll see you soon!

CWP - Certified Wellness Pros.

  We are showing the strength of our community in a real way on this week&apos;s episode of OFF THE STRENGTH when Kyle and Tony connect with friend, strength coach, Co-Founder of FORM Fitness BK, and author of the new book  &apos;Big & Bold: Strength Training for the Plus-Size Woman&apos; Morit Summers for an uplifting and inspirational conversation on how she inspired kyle in his early days, what made her fall in love with wellness, what you find out about yourself and your alter ego during 3 am games of broomball, what comes with choosing a professional path in wellness, why fitness isn&apos;t monolithic,  the importance of an amazing friend group in hard times, the pros and cons of running a business out of your home, how she faced adversity and discrimination when being overqualified,  why we still can&apos;t talk about what regularly took place at the infamous company holiday parties, and so much more! For more with Morit, catch up with her at:IG  Morit Summers, FORM FitnessWEB Morit Summers Gym FORM Fitness BK And be sure to check out:&apos;Big & Bold: Strength Training for the Plus-Size Woman&apos;  available on Amazonand her free 12-week training program available on Boostcamp For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y&apos;all out there until next time, we&apos;ll see you soon!

Taking the leap even if it's terrifying. Featuring: Morit Summers.

 On this week&apos;s episode of OFF THE STRENGTH, Tony and Kyle return for a new variety show at Newsstand Studios keeping you tapped into the vibe and recent developments in these fitness streets, like what to expect when attending a class with KR Jones,  how "Nine Perfect Strangers" is tapping into Gweneth Paltrow&apos;s domain, a revisit on making noise while working out in the gym, how we knew the ending to this Will Smith wellness blockbuster from the very beginning, why Tia Mowry is answering her own wellness questions in her new business, the real Hussle behind Mc Donald&apos;s monopoly game now getting into fitness, appreciating when to say when on different friend circles, attracting the attention you want to receive, and so much more!  For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y&apos;all out there until next time, we&apos;ll see you soon.

For the lay-person

  Beats, rhymes, and Family Ties get shared On this week&apos;s episode of OFF THE STRENGTH when Tony and Kyle check-in for another show at Newsstand Studios and connect with producers Slim Chrls, and Kaution B to discuss their newest releases; &apos;Always be creating&apos; & &apos;Running a little late&apos;, what people and events helped to shape their musical palettes, overcoming sibling rivalry,  what live hip hop shows can learn from jam bands, who are the pivotal producers of today, the importance of getting your 10k hours in, how they collectively contribute to the evolution of the OFF THE STRENGTH sound, and so much more! For more with Slim Chrls catch up with him at:IG Slim ChrlsBand Camp Running a little lateFor more with Kaution B catch up with him at:IG Kaution B Spotify Always be creatingFor more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y&apos;all out there until next time, we&apos;ll see you soon.

Quantity Brings Quality. Featuring: Kaution B & Slim Chrls

 On this week&apos;s episode of OFF THE STRENGTH, Tony and Kyle return for a new variety show with a view of the people as they check-in for their first show at Newsstand Studios and restore the feeling to the wellness streets,  covering cultural topics from this week, how they are positioning for a hostile day time tv take over at the new location, Kyle on SNL, generating pandemonium, The Roots at prospect park, Bread x Butter vibes on Tuesday, how to make exercise feel less like a punishment and more like a reward, good friends being featured in national and international campaigns, OTS taste-making services for all things fly in fitness, David Beckham and F45,  what was unveiled in the new &apos;Malice at the Palace &apos; documentary, how they will defend NYC&apos;s wellness bragging rights against the world and so much more!For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y&apos;all out there until next time, we&apos;ll see you soon.

Non stop til' the top of the rock.

 On this week&apos;s episode of OFF THE STRENGTH,  Tony and Kyle connect with BX&apos;s own drummer and percussionist extraordinaire  Anthony Anderson in an amazingly rhythmic conversation discussing the important role his family played in starting him on his musical path,  how he developed his determination along the way, standing out growing up with 18 siblings, iconic influential rock bands, luscious locks, and hair care treatment, the introspect of Afro Latinx identity, celebrating life in your craft, believing in yourself when your luck is down, community building through consistency, addressing your past to move forward, tapping into your purpose when you need it most,  authenticity, living it to be it, and so much more! For more with Anthony Anderson, catch up with him at:Facebook YouTube Instagram For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y&apos;all out there until next time, we&apos;ll see you soon.

Playing loud enough for my people to hear me. Featuring: Anthony Anderson.

 On this week&apos;s episode of OFF THE STRENGTH, Tony and Kyle return for a hijinx filled variety show covering wellness culture topics that moved the crowd, the importance of being a craftsman and seasoned vet, how you can ROLLING UP & ROLLING OUT with KR Jones himself, why almost 50% of the gym populations in the US haven&apos;t returned, an ATP update on the good brother Corey, waist trainers in hip-hop, diplomatic immunity gone wrong? , adventure race training, and so much more!  For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y&apos;all out there until next time, we&apos;ll see you soon.

Living Off eXperience.

 On this week&apos;s episode of OFF THE STRENGTH, Kyle and Tony Catch up with father, husband, serial entrepreneur, and friend of the show  Mitch Senat to discuss the bonds formed during his early training days at the gym we all worked for but will never mention,  how his time in the nightlife scene informed some of the skills he would use in his wellness business,  the pain of that first floor-shift paycheck, getting to the money while maintaining your value, how he got serious about fitness in a year under construction,  lessons learned and goals set when he became a father, how to pack for your trip to Jamacia according to Kyle, building the community and vibe at his coffee shop and lounge  Drip BK, the importance of knowing when to put yourself first, and so much more! For more with Mitch, catch up with him at:Web Drip BKInsta Drip BK Training Mitch SenatFor more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y&apos;all out there until next time, we&apos;ll see you soon.

Trust your talent, bet on yourself. Featuring: Mitch Senat

 On this week&apos;s episode of OFF THE STRENGTH, Tony and Kyle return after a month-long hiatus due to unforeseen circumstances and an unfortunate injury suffered by Tony... For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y&apos;all out there until next time, we&apos;ll see you soon.

Life happens but I like my chances.

  On this weeks episode of OFF THE STRENGTH Tony and Kyle sit down with founders of BK YOGA CLUB and One Dekalb BK Paris Alexandra and Alicia Ferguson for an enchanting conversation on their BK transplant origin stories, maintaining the balance between righteous and ratchet,  their respective journeys towards wellness starting in the home front, how they identified their truth inside of their practice, why you shouldn&apos;t get it twisted about Minnesota, the Brooklyn poetry scene, the return of decadent dinners, avoiding fake industry friends, addressing the barriers to entry in the bipoc yoga space, the difference between spirituality and religion, husteling heelers at the mount, off the strength of yoga collabs, the artist way, and so much more! For More With Paris and Alicia, catch up with them on:IG  Alicia Ferguson,   Paris Alexandra Business BK YOGA CLUB , One Dekalb BK For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y&apos;all out there until next time, we&apos;ll see you soon.

Balancing Righteous and Ratchet. Featuring: Paris Alexandra & Alicia Ferguson.

An audacious influencer teams up with a strategic visionary, a passionate galvanizer, and a provocative rebel to redefine the birth of cool in the world of fitness; blending hip-hop elements with global taste and curiosity to form a tenacious triplet bent on being titans in their industry.@ATrainerCalledTony @KRJones_ @Troy_Brooks @YourTrainerCorey

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Off The Strength

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