In this episode Louis Dutch talks about his path to holistic health and then discuss how people could optimize their lives. There are many similarities between the U.K. and the U.S. that are surprising when it comes to health and wellness. 

Run Eat And Lift : REAL Fitness Pocast

18: Louis Dutch - What is holistic health, How one can get into holistic lifestyle, The differences between the United Kingdom and United States

In this episode Lindsey and Anthoney talk with Kelly Ragsdale about her experience of being pregnant and being a runner. Kelly ran track at Texas State University as a distance athlete and continued to run after her colligate career and now coaches high school track and cross country. She talks about how pregnancy affects running, lifting, and daily activities from a physiological level and a hormonal level. Then they talk about postpartum  and how significant others, therapist, and close friends can help you get through the rough patches.

17: Kelly Ragsdale, Postpartum, Running while pregnant, tips for post pregnancy, getting back to running

In this episode Lindsey, Doug, and Anthoney talk about their experience of running and training in Colorado. The elevation change is approximately 7000’ (2133m) higher than where they live in Texas. So did elevation make a difference? Then after talking about the Olympic Training tour they discuss if people started taking steroids for sports such as the Olympics or Football (etc.). Also if enhancing clothes or gene editing could impact the future of sports.

Ep.16 -The Colorado experience, Enhanced sports, Gene editing to optimize the human body

Finally getting off of work and closing into the Summer, Lindsey and Anthoney are finally getting back into a normal schedule, they are trying to catch up on all the previously asked questions from guest. This episode is a little longer but they discuss training, sauna myths, kids and training, workout equipment to use, and much more.

15: How to recover from long training periods, Benefits and Myths of the Sauna, When should kids start training, The difference between training equipment, pre-workouts, intra-workouts, post workouts

This episode is all about running. From strategies used during training to how to finish after a hard race and everything in-between. Lindsey talks about many of her experiences that could help others reach their goals and break Personal Best Times

Running Strategy, why runners get tired hiking, Mental side of races, how fast should you start your pace - Ep 14

In This Episode, Anthoney and Lindsey talk about their weekend at Paleo F(x) and all the samples they tried and people they met. One of those people made Anthoney feel like a teenager meeting their celebrity crush. They talk about the running form and biomechanics clinic they are hosting in Texas, which leads them to a debate about athletes. Lindsey bought a skin care book that had a recipe that they both tried and talk about some of the health tips from the book. Also Lindsey is doing a Give-Away on instagram at @ontherunfit.

Running Clinic, Controversy about athletes, Paleo F(x) Conference, Healthy Skin Care, Give Away - Ep 13

In this episode, Lindsey starts the conversation about her trip to Boston, MA for the Marathon. She talks about being there and how how it was an amazing experience. Then Anthoney brings up that he has seen a lot of post about women needing certain workouts and how they should not do men workouts. They talk about the myths of this slowly fading idea that marketers have been using to increase sales. Then they talk about there busy schedules and how they stay motivated and engaged in working out, even during the busy times.

Boston Marathon, Women vs Men Exercises, Staying Busy and Working Out - Ep 12

In this episode, Anthoney and Lindsey talk about how the RunCation in San Diego turned out. Anthoney talks about the running community and how runners treat each other. Then Anthoney brings up his journey to optimizing his heath, but becomes victim to gaining weight while in San Diego. They then discuss how food can be a leading cause to anxiety, which leads them talking about how to become and intuitive eater.

Successful RunCation, Anxiety Caused by Foods, Learn to Become an Intuitive eater

In this episode we talk with Logan about his journey to the Olympics and what it takes to make it there. He gives us some prospectives of what it takes to achieve a high level of athleticism with from what builds a strong foundation to his philosophies and believes. We aslo discuss some of the prank wars between Logan and Lindsey back in the college days.

Olympian Logan Cunningham, Journey to success, Representing U.S.A., and Foundational Life Philosophies - Ep 10.mp3

In this episode Lindsey and Anthoney talk about country dancing in Austin, Texas, which led them to getting poor sleep. They discuss the benefits of getting quality sleep and how to set your self up for optimal recovery from an active lifestyle. Later, they discuss how walking barefoot on the ground can help relieve stress and improve biomechanics. This method of walking on the earth barefoot is called grounding or earthing.

Importance of Sleep and Grounding - Ep 9

This episode starts off with Anthoney saying it is difficult to find running clothes but, Lindsey has no problems at all. You will hear what new clothes she just ordered. On another note; a follower asked about how to recover from an injury and how to stay motivated when life get busy. Then towards the end of the episode Linsey and Anthoney talk about what whether or not all of the olympic events should really be in the olympics.

Motivation, Coming off an Injury, Winter Olympics - Ep 8

In this episode Lindsey and Anthoney answer a question from a follower about nutrition leading up to races. From there they talk about the different types of supplements that they use. They then tell us a little bit about a Runcation, which is a runners dream vacation with daily group runs, fun activities, all with Lindsey as their coach. The first one is coming up in March in sunny San Diego. Lindsey also tells us what her next racing plans are.

Nutrition and Racing, Supplements, Runcation, and Coaching Track - Ep 007

Guest Stephanie Livsey joins Anthoney and Lindsey on this episode to talk about her life with Crohn's disease and what she has found that helps her life a healthy medicine free life. 

Stephanie Livsey, gut health, food, and life with Crohn's - 006

Anthoney and Lindsey talk about an app they use to stay mentally sharp and other forms of neurofeedback and body-brain training. They also discuss different methods of recovery that help anyone recover faster. Along with the recovery tools they discuss Red Light therapy which is one form of biohacking. There are many techniques and ways to hack your biology. They finish the conversation discussing their progress with the autoimmune protocol and why gluten has become so damaging to the human body.

Biohacking, Recovery, Autoimmune Protocol update, and Gluten - 005

In this Episode Anthoney and Lindsey have two guests, Alex and Chloe Muntefering. They are both runners and Alex is a Track and Cross Country Coach at Texas State University. They discuss running styles, motivation, and benefits of devises like the AlterG anti-gravity treadmill, hypoxia/altitude training and much more.

Alex & Chloe - Running and Coaching, Track and Cross Country

Run Eat And Lift are experts on fitness and wellness. Their goal is to inform everyone what REAL fitness is, by discussing the myths of modern health and to provide you with you running, strength training, and nutritional advice. Enjoy the Show!

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Run Eat And Lift : REAL Fitness Pocast

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