Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Adam Goldston to talk about his entrepreneurial journey. It started with what was then considered a wild idea from two 22-year olds and has ended with a brand that has been revolutionized with technology for maximum comfort and performance. Adam’s story is one that truly is inspirational for he isn’t just a businessman but a person who has learned to turn negativity into opportunities and creativity. Adam Goldston, together with his brother Ryan, founded Athletic Propulsion Labs (APL) at the age of 22. As former two sport collegiate athletes, playing both basketball and football at the University of Southern California, Adam and Ryan created APL with a vision to make revolutionary products symbolizing the intersection of luxury and performance. Today APL is globally recognized as a world leader in Men’s and Women’s athletic footwear and apparel.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What to Listen For:00:00 Intro04:24 You always focus on where you want to be11:27 Changing your environment when you believe you need to16:31 Hearing important things at the right moment and then doing it23:17 Exposure to footwear technology since childhood28:34 Embracing the negative and turning it into a positive33:04 When faced with negative emotions, embrace and process it35:55 When making decisions, anchor them in clear deliverables42:56 Doing things that we don't truthfully believe in46:29 Three things to do to successfully turn an idea into a business48:10 Knowing what schedule works best for you56:04 Redefining effectiveness and efficiency59:15 Leaving your comfort zone for inspiration and creativity 01:05:16 Adam on Final FiveEpisode ResourcesAthletic Propulsion LabsAdam Goldston | InstagramAdam Goldston | LinkedInAdam Goldston | Twitter

On Purpose with Jay Shetty

Adam Goldston ON: Productivity, Time Management & How To Make Better Decisions

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmHave you ever wondered how your way of breathing impacts your mood and energy? Have you ever thought about why breaths are so important in meditation, in calming ourselves when we’re in panic, in shaking off negative thoughts? Breathing is more than just taking in oxygenized air and puffing out carbon waste. It’s an integral tool in preparing your body and mind for your daily activities. In this episode of On Purpose, Jay Shetty teaches us different breathing techniques we can easily incorporate in our lives to help improve energy and reduce stress.     Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro02:10 How many times have you ever been out of breath?08:25 Habit #1: The 5, 4, 3, 2, 1 technique 12:59 Habit #2: Diaphragmatic breathing16:05 Habit #3: Box or square breathing21:54 Habit #4: Kapalbhati Pranayama (KBP)Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

4 Daily Habits to Reduce Stress, Improve Energy, & Sleep Deeper

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Payal Kadakia to talk about pursuing passion and overcoming limitations. Success is achieved when you know what your passion is, you learn how to develop that passion, and recognize the hurdles you have to overcome. Success is when you find a solution to solve your problem and then find ways to scale it so others having similar problems can solve theirs too.Payal is a Mother, Artist and Entrepreneur. The first company she founded, ClassPass, is the leading fitness and wellness membership company with members logging more than 100 million hours of workouts across 30,000 partner studios in over 30 countries. An MIT graduate, Choreographer and Philanthropist, Payal continues to serve as mentor and investor to other artists and female founded companies, championing the South Asian community throughout North America.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What to Listen For:00:00 Intro03:37 Something in your life that brings so much joy05:51 Will you fight to dance?10:37 The best ideas come out from your own struggles18:17 How to know when you aren’t in the right environment23:15 Learning how to lead with a vision29:52 Despite the success, you still need to learn and grow35:38 The effective ways to set goals43:00 Build a support structure around your ambition49:58 Payal on Final FiveEpisode ResourcesPayal Kadakia | WebsitePayal Kadakia | InstagramPayal Kadakia | LinkedInPayal Kadakia | TwitterLife Pass: Drop Your Limits Rise To Your Potential

Payal Kadakia ON: Imposter Syndrome, Ambition, & How to Succeed While Staying True to Your Passion

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWhat makes a good partner? Are you doing your part in making the relationship work? Do you see yourself being in a relationship with the person you are with now for years to come? If so, have you found the right blend of love, understanding, and communication to make it last?In this episode of On Purpose, Jay Shetty discusses the principles of love we ought to learn and practice for a harmonious and worth keeping relationship this year.     Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro03:09 Are soulmates real?06:46 Principle #1: A relationship only works If both people are working on it10:39 Principle #2: Relationships are a classroom, not a candy shop13:28 Principle #3: Be playful but don’t play mind games16:37 Principle #4: Making someone feel bad does make them become good18:37 Principle #5: You have to learn about the person again and again21:40 Principle #6: Work on a relationship priority together every month23:15 Principle #7: Any recurring issues, solve them for the long term23:57 Principle #8: Prepare your partner for your mood swings25:01 Principle #9: Don't make them work through your trauma, work on it yourself 25:42 Principle #10: Focus on how you can compliment your partner26:26 Principle #11: Recognized what they bring into the relationship   Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

11 Principles for Love I've Learned about Love for 2022

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty chats with Reid Hoffman about entrepreneurship. As a known personality in the business world, Reid tells us how business people become successful entrepreneurs, how to identify which ideas are worth cultivating, the art of saying “Not right now”, and the value behind experimentation. Reid is an internet entrepreneur, venture capitalist, podcaster, and author. Hoffman was the co-founder and executive chairman of LinkedIn, a business-oriented social network used primarily for professional networking. He is currently a partner at the venture capital firm Greylock Partners. He's also the host of the Masters of Scale Podcast, where he shows how companies grow from zero to a gazillion, testing his theories with legendary leaders.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What to Listen For:00:00 Intro03:11 How did you become an entrepreneur?05:44 The mistake you shouldn’t avoid08:57 Defining growing and scaling a business13:28 The ideas that will actually work17:53 Frequently, you'll say, “Not right now.”20:27 Every YES involves a leap of faith 23:47 If it’s really important, experiment with it26:33 The path that got you here isn’t the path that will get you there30:51 Ask, “What won’t work about this idea?”38:28 The most critical part of hiring42:15 Culture should always seek excellence, but specific 46:54 Spend time observing the unguided and unforced interaction with the product or service50:54 Entrepreneurial journeys are team sport53:12 Reid on Fast Five  Episode ResourcesReid Hoffman | LinkedInReid Hoffman | TwitterReid Hoffman | WebsiteMasters of Scale Podcast

Reid Hoffman ON: The Entrepreneur’s Mindset & Why What Got You Here Won’t Get You There

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmWhat can you do to strengthen your relationship? What have you done so far to keep your relationship loving and harmonious? Have you recognized the setbacks that could potentially affect it? There are a lot of factors that can impact the bond you have with your significant other. All we need is to recognize them and deal with them with an open mind.In this episode, Jay Shetty shares the common mistakes we consciously or unconsciously make throughout our relationships and how we can pivot from them to stay in love, in peace, and united.   Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ Key Takeaways:00:00 Intro01:52 What defines the quality of our lives?03:41 Mistake #1: When our partner is sharing their pain, we choose to complain07:46 Mistake #2: We’re scared to say we need distance or space from our partner12:30 Mistake #3: We use safe or unhealthy language16:36 Mistake #4: Honesty plus love has to be the way it works19:46 Mistake #5: Communicate how you want them to improve 22:50 Mistake #6: Stop trying to get their respect indirectlyLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

6 Communication Mistakes We Make in Relationships and How to Fix Them

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmCorinne Foxx sits down with Jay Shetty to talk about mental health. Diagnosed with anxiety at age 14, connecting with people became a challenge. She shares how coaching and therapy helped her get through her most difficult times and how she’s giving back as a volunteer after receiving help from others. Learning how to meditate and have the freedom to be creative continuously strengthens her resolve to keep sharing her talents with the world.  Corinne is the daughter of actor and singer Jamie Foxx. She is also a model, actress, a television producer, and became the DJ for the second and third season of Beat Shazam. In 2019, she starred in the horror sequel 47 Meters Down: Uncaged. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What We Discuss:00:00 Intro02:51 Filming 47 Meters Down in London05:21 Living with the “You can do anything” mantra07:07 Getting help from life coaches and therapists10:53 A lot of people don’t feel they deserve help12:43 Yin Yang father-daughter relationship15:20 Different positions we have in our family18:04 “My mental health journey” - Corinne23:41 Forced therapy backfires sometimes29:10 Volunteer work at the National Alliance on Mental Illness (NAMI)32:30 Meditation is a mental health toolkit35:48 When is your most creative moment?38:40 Daily meditation practice39:51 Are you an introvert?42:12 Why listen to Am I Doing This Right? podcast47:24 Other people’s habit or principle that amazes you51:55 When you’re nervous, at least know your lines53:56 Corinne on Final Five  Episode Resources:Am I Doing This Right?Corinne Foxx | InstagramCorinne Foxx | Twitter

Corinne Foxx ON: Coping With Anxiety & Being Kind Even When Life Isn’t

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmMaybe now is the best time to check if you’ve got the right people surrounding you. Is that someone being helpful to your personal growth? Is that person giving value to what you do and appreciating the things that you’ve spent your time effort into? Are you getting the support that you need when you need it? Are you with the right company? In this episode, Jay Shetty talks about the types of people you need to surround yourself with so you can freely express who you are and help lead you to the right path.   Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/Key Takeaways:00:00 Intro01:40 The types of people you need to surround yourself with07:33 Type #1: Cheerleaders11:14 Type #2: Someone who checks you14:28 Type #3: Someone that cares for you16:00 Type #4: Someone with high character19:23 Type #5: Someone competent in the areas you want to grow20:33 Type #6: Someone that is consistently there21:34 Type #7: Someone that champions you22:49 Type #8: Someone that challenges youLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

8 Types of People You Need In Your Life for 2022

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. That's only $42 for the whole year! Experience the Daily Jay. Only on CalmJay Shetty talks to Ryan Holiday about why being too comfortable won’t help you grow. When you take risks, you prepare yourself to be mentally and emotionally present and be ready for what may happen. Taking risks without fearing what might happen is the foundation that allows us to evolve for better even when constraints are present and some things are just out of our control.  Ryan is a Wall Street Journal bestselling author, book store owner, public-relations strategist, and host of the podcast The Daily Stoic. Some of his best selling books are The Obstacle Is The Way, Ego Is the Enemy, Stillness is the Key, and The Daily Stoic. He owns and operates Painted Porch Bookshop, an independent bookstore in Bastrop, Texas. He lives on a 40-acre ranch in Bastrop County, Texas with his wife and two sons.What to Listen For:00:00 Intro04:42 It takes 10,000 hours to get to mastery05:45 Opening a bookstore during the pandemic10:27 How do you know which books to read?17:36 What courage truly means20:37 We’re all self-interested people but we value other people’s opinion26:17 If you’re in a place where you identify with external results, you become vulnerable30:34 Cultivating the ability to push through your fear33:55 Being too comfortable makes you afraid to take risks40:25 Deciding not to see the world as a zero sum place45:00 When you make trade offs that aren’t worth it46:07 Just how much is out of your control?48:54 Positive changes out of situational constraints51:17 What is heroism?55:58 Ryan on Fast FiveEpisode ResourcesRyan Holiday | WebsiteRyan Holiday | TwitterRyan Holiday | FacebookRyan Holiday | InstagramRyan Holiday | Books

Ryan Holiday ON: Eliminating Fear From Your Life & Push Past Them This Year

What is pattern interruption? It is the core value to successfully break a bad habit. To successfully embrace change, you need to change the usual. You need to alter your routine. You need to adjust the patterns you are so used to following and replace it with a new one. In truth, you can’t remove something without replacing it with something better. In this episode, Jay Shetty shares simple yet doable ways to gradually break free from unwanted habits to form new and meaningful ones.  Try our tea & become a member of our tea club today! https://samatea.com/onpurpose. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/Key Takeaways:00:00 Intro01:10 How do we break habits?01:56 Step #1: Realize it did serve you at one point06:54 Step #2: Realize what’s motivating you10:15 Step #3: Know every single trigger13:13 Step #4: Remove the triggers that don’t need to be in close proximity15:28 Step #5: Create a system for each trigger you can’t remove16:57 Step #6: Having someone you call just when you’re about to mess up18:11 Step #7: Finding replacements Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

7 Ways to Break Bad Habits & Let Go of Things That No Longer Serve You

Jay Shetty talks to NBA legend Dwyane Wade about his journey on and off the court. From staying true to his spiritual belief through every game and creating meaningful relationships with his family and friends to helping and building a community out of passion and goodwill and looking past the present to be able to do more. As a three-time NBA Champion, Olympic Gold medalist, and thirteen-time NBA All-Star, Dwyane Wade has experienced a whirlwind career. Wade officially retired from the NBA after sixteen years following his 2018-19 season. His #OneLastDance farewell tour included jersey exchanges, gifts, and tributes. Wade partnered with Bleacher Report on a D. Wade World Tour apparel series to celebrate the final season of his career and pay tribute to his influence on and off the court. He received the NBA’s 2012-2013 Community Assist Award in recognition of his efforts in the community and his philanthropic work.  Try our tea & become a member of our tea club today! https://samatea.com/onpurpose. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What to Listen For:00:00 Introduction02:57 The emotional journey of putting a picture book together04:19 The beauty of life is always the unknown05:42 In every game, don’t forget to be thankful  10:21 Having the right support to lift you in your journey12:10 The value of association14:52 A coach that helps you achieve success17:00 When you think differently and look at things differently19:14 Being open gives you experiences you haven’t imagine21:35 When we’re not enjoying the journey24:54 What matters is YOU29:54 Maintaining great relationships despite a difficult childhood31:56 Creating moments with people and living through the memories36:02 From a powerless youth to a man with a voice38:02 Support the people who are doing the work on the ground40:19 Develop yourself through professionals42:16 The legend that is Kobe Bryant44:20 Why should you be happy every morning?Episode ResourcesDwyane Wade | TwitterDwyane Wade | InstagramDwyane Wade | FacebookDwyane Wade | YouTubeDwyane Wade | WebsiteDwyane, a photo memoir

Dwyane Wade ON: Letting Go of Validation to Become Your Best Self

If the past year was a year of failed relationships and unhealthy partnerships, you can always turn things around and start anew. Whether it’s reconnecting with an old friend, spending time with your family or your partner, you can always find ways to reignite the lost connections. Make this year a year of positive and genuine relationships. Make this year count! In this episode, Jay Shetty talks about the steps and activities we can all start doing for the betterment of our relationships and creating stronger bonds with the people we love. Try our tea & become a member of our tea club today! https://samatea.com/onpurpose. Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/Key Takeaways:00:00 Intro01:47 We forget that we have to reconnect with the people around us03:55 Activity #1: Weekly check ins10:43 Activity #2: Plan holidays and intentions in advance 16:03 Activity #3: Make sure you discuss alone time20:47 Activity #4: Choose questions you want to ask and you want to answer23:43 Activity #5: Going to bed at the same time is extremely important27:04 Activity #6: How you share those beginning and ending moments matterLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

7 Relationship Intentions to Manifest Love in 2022

Jay Shetty sits down with Ed Winters to uncover his path to veganism, from regularly eating chicken burgers to becoming one of the world’s leading advocates of switching to a vegan lifestyle. We discuss the influence our cognitive biases & cultural habits have on our lifestyle choices, what actually constitutes animal cruelty & what we can do about it, and how we can vote for change with the dollars we spend at the grocery store.Ed Winters is a vegan educator, public speaker and content creator, widely known for his viral debates, speeches, and video essays. He has given speeches across the world, including at the University of Cambridge, EPFL, Google NYC and Google Zürich. Ed has also debated numerous times on live television and radio, and has been featured on the BBC, ITV and LadBible. He also co-founded The No Catch Co. in 2021, an ethical vegan fish and chip shop company taking on the traditional British fish and chip shop model & wrote his debut book This is Vegan Propaganda (And Other Lies the Meat Industry Tells You).Try our tea & become a member of our tea club today! https://samatea.com/onpurposeWhat to Listen For:00:00 Introduction03:39 How Ed Winters started his journey with veganism11:27 The Ostrich Effect & the influence our cognitive biases have on us15:44 How Ed Winters found his voice in activism without being judgemental20:18 How to actually make the shift to veganism sustainable28:30 This is why being an animal lover & eating meat don’t go hand-in-hand33:02 Why animal farming still constitutes animal cruelty35:34 The impact of culture & tradition on our relationships with animals44:42 Good people can engage in things that are bad, but that’s okay as long as you try your best to make a positive change49:37 How to make going vegan more affordable & the power your dollar has on the food industry56:24 Ed Winters on the Final FiveEpisode ResourcesEd’s Book | This Is Vegan Propaganda: (And Other Lies the Meat Industry Tells You)Ed Winters | InstagramEd Winters | YouTube

Ed Winters ON: Every Argument Against Veganism & How to Stop Letting Culture Control Your Diet

Many of us practice the habit of making a new year’s resolution, often to change something, to achieve something, or build something. Our resolutions are pointed toward starting fresh and having a productive year ahead.But some don’t get to fulfill this list. Some don’t get to make a significant change in their life because they often don’t develop the resolve to fulfill them. The goal is clear but the path to reach that goal is undefined and the intention to create that path isn’t set.  In this episode, Jay Shetty talks about the steps to help you start these significant changes right away and achieve results that are truly life-changing.Try our tea & become a member of our tea club today! https://samatea.com/onpurposeKey Takeaways:02:00 Setting your goals doesn’t mean you’ll get there05:19 Step #1: It all starts with, “What’s your goal?”09:00 Step #2: Why we need to monitor obsessively13:31 Step #3: There are four steps to change18:42 Step #4: Difference between efficiency and effectiveness22:07 Step #5: The balance between thinking and acting24:29 Step #6: Growth versus goals25:43 Step #7: The 3 L’s of a phenomenal yearLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

7 Steps to Manifesting Results in 2022

This is a special episode of On Purpose where Gwyneth Paltrow sits down with Jay Shetty in her goop event held at the Porsche Design Center in Los Angeles with only 150 people in the audience. We get to listen to Jay’s journey as a monk and his career shift after leaving monkhood, how we can condition our mind to find strength and happiness, and what can help us learn how to appreciate our step by step journey.  Gwyneth is an American actress and lifestyle innovator. She won an Oscar for Best Actress for her role in Shakespeare in Love in 1999, and later appeared in Iron Man and other films from the Marvel franchise. Her lifestyle brand, goop, was launched in 2008.Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGeniusWhat We Discuss:00:00 Intro02:17 From being a monk to a life coach05:28 Why mini experiments are important in our lives08:23 The more choices we have, the worst mistakes we make10:05 Learning how to find stillness in discomfort13:50 Why our minds are compared to monkeys16:49 When you wake up to notifications, negativity, news, and noise22:03 Committing to a 2-hour daily meditation25:51 The types of meditation 28:28 Appreciating where you are in life31:06 Create dreams through people33:28 The most powerful dreams are linked to service and impact35:07 When is the best time to switch?Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!Episode Resources:Gwyneth Paltrow | TwitterGwyneth Paltrow | InstagramGwyneth Paltrow | Facebookgoop

Gwyneth Paltrow Interviews Jay Shetty ON: Daily Actions to Build Life-Changing Habits & Training Your Mind to Break Old Patterns

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

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On Purpose with Jay Shetty

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