For me, there's nothing quite more important than self-care. And it starts by recognizing the effects of burnout. I hope this episode helps. --- My 2021 Forbes 30 Under 30 Listing ( Impact ): https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/ My Linkedin Profile: https://www.linkedin.com/in/allysalama/ DM me with your thoughts on Instagram: https://www.instagram.com/allysalama/ For 1:1 Leadership/Branding Consultations email me at allysalama@gmail.com -- https://www.allysalama.com/ -- Support the show by dropping us a rating and review on Apple Podcast! © EMPWR 2021 | Produced by http://empwrhouse.com/ (EMPWR House)

Empathy Always Wins with Ally Salama

#61. 5 Ways to Building Emotional Intelligence Which Will Help You Excel as a CEO

A recent report ( May, 2021 ) from Indeed found that employee burnout is on the rise: 52% of all workers are feeling burned out, up +9% from a pre-COVID survey. Employees of all ages and types are experiencing the impact of stress, fatigue, and mental health challenges. For me, there's nothing quite more important than self-care. And it starts by recognizing the effects of burnout. I hope this episode helps. --- My 2021 Forbes 30 Under 30 Listing ( Impact ): https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/ My Linkedin Profile ( Ally Salama ): https://www.linkedin.com/in/allysalama/ For 1:1 Leadership/Branding Consultations email me at allysalama@gmail.com -- https://www.allysalama.com/ -- Support the show by dropping us a rating and review on Apple Podcast! © EMPWR 2021 | Produced by http://empwrhouse.com/ (EMPWR House)

#60. Can I Avoid Burnout In My 20’s? These 3 Tips Can Help.

I still can't believe it. But here it is ( link below ). Beyond the fact that I had it written on my bathroom mirror since 2020, day in day out, to focus on achieving this MEGA Goal - visualization and all that good stuff... Well, it doesn't really really work without a solid plan of action. Listen to this episode to learn exactly what I've been doing over the past few years. My Linkedin is proof that this isn't just a stroke of luck. It's science. And it's no longer a secret. It's all yours to use! --- My 2021 Forbes 30 Under 30 Listing ( Impact ): https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/ My Linkedin Profile ( Ally Salama ): https://www.linkedin.com/in/allysalama/ For 1:1 Personal Branding Consultations email me at allysalama@gmail.com -- Support the show by dropping us a rating and review on Apple Podcast! © EMPWR 2021 | Produced by http://empwrhouse.com/ (EMPWR House).

#59. How I Made Forbes 30 Under 30 at 24 Years Old ( 4 Must-Do's )

In this episode, I chat with my friend who's in the final stages of being certified as an Art Therapist by the Vancouver Art Therapy Institute. We talk about the power of art and the perception of Art from one person to another. How can it be that Art may have the power to heal individuals from trauma and emotional wounds? Let's find out, exclusively on EMPWR's podcast, Empathy Always Wins! ---- Click To join the conversation join the EMPWR Podcasting Network: ? On FB: https://www.facebook.com/groups/theempwrpodcastingnetwork ? On Linkedin: https://www.linkedin.com/groups/13903682 ---- Support the show by dropping us a rating and review on Apple Podcast!  ﻿Music: “Daydream” by https://www.instagram.com/ashmusic/ (Ash). Available on Spotify, Apple Music & Anghami. - Tune in daily & follow me https://www.instagram.com/allysalama/ (@allysalama) andhttps://www.instagram.com/empathyalwayswins/ ( @empathyalwaywins) for more on the show's latest updates. - Show Credits Empathy Always Wins The World's Exclusive Leadership & Mental Health Podcast. © Ally Salama 2021.

#58. How Can Art Enhance Our Social, Physical, and Mental Wellbeing with Richa Mehta

Today, I speak with my colleague and friend, Scott Armstrong, the editor in chief of MENA's leading business magazine, ArabianBusiness.com. Scott brings more than 30 years of experience as a journalist, editor, and strategic communications consultant. He is convinced more than ever that quality content is king, both for the media and brands. ---- Click To join the conversation join the EMPWR Podcasting Network: ? On FB: https://www.facebook.com/groups/theempwrpodcastingnetwork ? On Linkedin: https://www.linkedin.com/groups/13903682 ---- Support the show by dropping us a rating and review on Apple Podcast!  ﻿Music: “Daydream” by https://www.instagram.com/ashmusic/ (Ash). Available on Spotify, Apple Music & Anghami. - Tune in daily & follow me https://www.instagram.com/allysalama/ (@allysalama) andhttps://www.instagram.com/empathyalwayswins/ ( @empathyalwaywins) for more on the show's latest updates. - Show Credits Empathy Always Wins The World's Exclusive Leadership & Mental Health Podcast. © Ally Salama 2021.

#57. How Honesty & Authenticity are Winning Characteristics in Business with Arabian Business Editor in Chief, Scott Armstrong

Today I'm joined by my good friend, Flex. Ahmed Flex Omar is a network builder. From humble beginnings working at the West Side Health Authority building computer labs for under resourced communities, to his current role as co-founder, Deputy Director and Chief Experience Officer at the Muslim American Leadership Alliance (MALA), Flex is committed to leveraging technology to build networks in the nonprofit and social enterprise sectors. Flex’s approach to social enterprise combines his consulting experience at Deloitte, UBS, and RSM McGladrey with cutting edge perspectives on network building from the tech industry and strategic partnerships in the nonprofit sector. As the Chief Experience Officer at MALA, Flex has worked to build a dynamic network of hundreds of professionals, civic leaders, and cultural icons who act as collaborators and mentors to expand and diversify the organization’s brand organically through community engagement. Flex has used MALA’s platform to assert thought leadership in diversity and inclusion, focusing specifically on deconstructing structures of inequality and imbalances of diversity in corporate spaces. ---- Click To join the conversation join the EMPWR Podcasting Network: ? On FB: https://www.facebook.com/groups/theempwrpodcastingnetwork ? On Linkedin: https://www.linkedin.com/groups/13903682 ---- Support the show by dropping us a rating and review on Apple Podcast!  ﻿Music: “Daydream” by https://www.instagram.com/ashmusic/ (Ash). Available on Spotify, Apple Music & Anghami. - Tune in daily & follow me https://www.instagram.com/allysalama/ (@allysalama) andhttps://www.instagram.com/empathyalwayswins/ ( @empathyalwaywins) for more on the show's latest updates. - Show Credits Empathy Always Wins The World's Exclusive Leadership & Mental Health Podcast. © Ally Salama 2021.

#56. The Incredible Co-Founder's Story of MALA ( Muslim American Leadership Alliance )

تبرز ميرنا عارف في هذه الحلقة من التعاطف طريق الفوز مع علي سلامة، أهمية التعاطف ودوره في بناء فريق عمل متكامل ومبني على الثقة والتوازن. كما أنّها تتحدث عن تجربتها في التعامل مع حياتها الشخصية والمهنية منذ بداية جائحة كورونا، وكيف أثر هذا الفيروس على منظورها الشخصي للحياة. ميرنا عارف  قوية الاندفاع والحماس ، تحمل من الخبرة 18 عاما، مع سجل حافل بالانجازات، قائدة مكينة ومتحدث بارعة هي المديرة العامة لفرع مايكروسوفت بمصر، تقلدت مناصب قيادية بارزة في شلومبرغر وايمرسون و ب اش جي اي، بالإضافة إلى كونها المديرة تسويق عالمي ومديرة المجموعة الاقليمية. نجحت ميرنا في التفاوض وربح مايزيد عن مليار دولار في صفقات عقدتها خلال مسيرتها، وسيرت فرق عالمية وخلقت فرص إستراتيجيات أعمال ونوعتها في ربوع أسواق عالمية مختلفة. التوقيت [2:32] أهمية التعاطف في مكان العمل [6:08] ترقية التعاطف في مكان العمل [9:36] أهمية الذكاء العاطفي في التعاملات الشخصية والمهنية [13:30] تجربة ميرنا في الموازنة بين الحياة المهنية و الحياة خلال فيروس كورونا [16:25] نشر التوعية وأهميتها في ترقية الشمولية والتنوع في أماكن العمل [22:00] رسالة ميرنا لنفسها لما كانت صغيرة - Click To join the conversation join the EMPWR Podcasting Network: ? On FB: https://www.facebook.com/groups/theempwrpodcastingnetwork ? On Linkedin: https://www.linkedin.com/groups/13903682 ---- Support the show by dropping us a rating and review on Apple Podcast!  ﻿Music: “Daydream” by https://www.instagram.com/ashmusic/ (Ash). Available on Spotify, Apple Music & Anghami. - Tune in daily & follow me https://www.instagram.com/allysalama/ (@allysalama) andhttps://www.instagram.com/empathyalwayswins/ ( @empathyalwaywins) for more on the show's latest updates. - Show Credits Empathy Always Wins The World's Exclusive Leadership & Mental Health Podcast. © Ally Salama 2021.

#55. Microsoft Egypt’s Country General Manager Mirna Arif Emphasizes The Importance of Mental Health

Joze Piranian is a lifelong stutterer turned International Speaker helping people who hold back turn fear into action so that they overcome their “inner stutter” and unlock their true potential in life. After avoiding speaking almost entirely for more than 25 years due to a debilitating stutter, Joze won the Inspirational Speaker of the Year award in 2017 and has performed stand-up comedy in 3 continents and 3 languages. He now delivers inspirational keynotes on inclusion and resilience at organizations, conferences and educational institutions worldwide. With more than 3 000 000 views on speech featured on Goalcast, Joze has also been featured on TEDx, NowThis, CBC and Global News. ---- Click To join the conversation join the EMPWR Podcasting Network: ? On FB: https://www.facebook.com/groups/theempwrpodcastingnetwork ? On Linkedin: https://www.linkedin.com/groups/13903682 ---- Support the show by dropping us a rating and review on Apple Podcast!  ﻿Music: “Daydream” by https://www.instagram.com/ashmusic/ (Ash). Available on Spotify, Apple Music & Anghami. - Tune in daily & follow me https://www.instagram.com/allysalama/ (@allysalama) andhttps://www.instagram.com/empathyalwayswins/ ( @empathyalwaywins) for more on the show's latest updates. - Show Credits Empathy Always Wins The World's Exclusive Leadership & Mental Health Podcast. © Ally Salama 2021.

#54. (ARB) القصة الملهمة عن التأتأة مع جوسيه بيرانيان

Today I speak with Helen Farmer on Dubai Eye 103.8 highlighting one of my favorite Radio Appearances. We talk about the issues around mental health data and COVID, and my work in Canada and in the United Arab Emirates. ---- Click To join the conversation join the EMPWR Podcasting Network: ? On FB: https://www.facebook.com/groups/theempwrpodcastingnetwork ? On Linkedin: https://www.linkedin.com/groups/13903682 ---- Support the show by dropping us a rating and review on Apple Podcast!  ﻿Music: “Daydream” by https://www.instagram.com/ashmusic/ (Ash). Available on Spotify, Apple Music & Anghami. - Tune in daily & follow me https://www.instagram.com/allysalama/ (@allysalama) andhttps://www.instagram.com/empathyalwayswins/ ( @empathyalwaywins) for more on the show's latest updates. - Show Credits Empathy Always Wins The World's Exclusive Leadership & Mental Health Podcast. © Ally Salama 2021.

#53. Live on Dubai Eye 103.8 with Ally Salama speaking on the disaster around today's mental health data in the MENA Region

My name is Ally Salama and my purpose is to make empathy go viral. As a former pro-athlete, I’m fortunate enough that my mental health grad project won Harvard's Top 7 Most Impactful Social Initiatives & earning recognition from the WHO. On my podcast, I share my journey and conversations with some of the most fascinating leaders and global change-makers I meet along the way! New episodes every Saturday. Please rate & review the podcast if you enjoy it! In Life & in Business EMPATHY ALWAYS WINS!

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Empathy Always Wins with Ally Salama

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