Episode 92 is about choices you make in life and choosing self love.  If you want different results choose something else and the choice to be stuck in making a choice.  You have the power over your life - don't give it away to someone else.  Connect with me on: Instagram LinkedIn Facebook

One Dream One Vision

Episode 092 - Choosing Self Love

In episode 91 I am talking about the fake story I bought into around relationships. You might have seen this pop up for you too and if you haven't maybe it will now! Awareness is the first step.  It may come up for you in a different area of your life instead.  Stories are fake but you can rewrite them so I am talking about what you can do to change yours.  Connect with me on  Instagram LinkedIn You Tube Lots of love Irene xx  

Episode 091 - Changing The Fake Stories You Have You Been Exposed To

Episode 90! Podcast is back! I must explain where I went and what I learnt while I was away! What is coming up next and how I can help you! Coming from love Irene x Connect with me on: Instagram LinkedIn You Tube

Episode 090 - I'm back! Summer 2021 updates! Overwhelm, love, changes

Episode 89 is about boundary setting. It really is THE most self loving thing to do and in this podcast you will see why! Connect with me on Instagram or LinkedIn and leave me a comment there on boundary setting for you.  I also have free 30 minute coaching calls for self love. Book one here - available through the 2021 summer holidays!

Episode 089 - Boundary Setting To Self Love

This episode is about choosing YOU over everything else. Not giving that power away to others. I am talking about my experience and how it turned out for me which I hope inspires you too.  Connect with me on social media: Instagram LinkedIn and watch the video effect on You Tube

Episode 088 - Choosing Yourself For Self Love

Episode 87 is about self love and what it is.  I am talking about how it wasn't in my life and then what impact it makes when you do connect with it. The benefits far outweigh not having it - the changes it can make to your life are worth their weight in gold! Connect with me on social media for more and if you would like to start your self love journey drop me a message or sign up to The Self Love Ignite for £197.  Find me on: Instagram LinkedIn You Tube  

Episode 087 - What Is Self Love?

Episode 86 is prompted by a conversation I had with someone talking about her trauma and how it is stored in the body. It made me think if we can store trauma why not store self love! So I talked about self love and the ways we can get it and to tap into this every single day.  I am offering free 30 minute calls which you can book in via my Instagram linktree! Instagram You Tube Facebook  

Episode 086 - Trauma and Self Love - Why Not Store Self Love Instead Of Trauma?

Episode 85 is about when someone called me high maintenance. I talked about this on Instagram this week and thought I would go deeper for my podcast episode.  Imagine me being called high maintenance! On reflection after it all I was like damned right I am! I was high maintenance by a low maintenance man. You deserve to be high maintenance and diva like too! Listen to the triggers it brings up and let me know what comes up for you! Connect with me on Instagram  LinkedIn And watch this episode on You Tube Love and light to you, Irene xx

Episode 085 - Damn Right You Deserve To Be High Maintenance

Episode 84 is about looking back and feeling gratitude for how far you have come and the lessons you have learnt along the way,  matter where you are now.  It is also about feeling grateful for what is here.  Thank you for listening! Find me on social media for more self loving: LinkedIn Instagram Clubhouse@irenestrain

Episode 084 - Gratitude and Looking Back At Your Journey So Far!

Episode 83 is about gaining a sense of self. What it is, how you will lose it in a toxic relationship, and what you can do to reconnect with yourself.  If you would like to connect with me on social media I am on : Clubhouse Irene Strain Instagram LinekdIn Please subscribe, rate and review?

Episode 083 - How To Gain A Sense of Self After A Toxic Relationship

Episode 82 is about ways to create safety in your life which then allows you to show as your authentic self and this opens up your life and business to so much more! Connect with me on social media for more! Instagram LinkedIn Facebook    

Episode 082 - 3 Ways To Create Safety In Your Life

After enjoying over 20 years with one of the largest world banks Laura Weston is now the owner and founder of Savvy Peacocks, a financial coaching business.  In this episode we talked about how Laura helps people open up conversations around money and about the importance of educating children around this subject.  We talked about empowering women around their finances and how this is intertwined into relationships. We also talked about how beliefs can disempower us so much.  Lots to hear in this episode! Kids, V Bucks, beliefs, savings, conversations and much more! You can connect with Laura on https://www.facebook.com/savvypeacocks  and  https://www.instagram.com/savvy_peacocks/

Episode 080 - Laura Weston From Savvy Peacocks Talks About How Women Can Empower Themselves Around Money

Episode 80! Wow! This episode is about the inner critic. It has too much control over what you do and do not do. It is taking away your power and running the show!  In this episode I am talking about the truth, boxes, the inner critic, where it shows up, how to quieten it.  Connect with me on social media on LinkedIn or Instagram

Episode 080 - The Inner Critic - Who Is Really Running The Show?

Episode 79 is about empowerment and disempowerment  I am talking about how disempowerment looks like in your life, how it shows up in our lives and what we can do to beak free.  I talked about choices, rescuing yourself and my diy disasters!! You were once someone's princess, it is now to be your queen!   Connect with me on LinkedIn Facebook Instagram

Episode 079 - Be The One To Rescue Yourself

Episode 78 is about external validation, a thread I talked about all week on social media. I am talking about dating sites, suppressed empathy, choices, curiosity and houses! Please connect with me on social media and subscribe so you don't miss an episode LinekdIn Facebook Instagram

Episode 078 - How External Validation Affects Your Life

Welcome to my podcast to inspire people who are dissatisfied with aspects of their lives and encourage them to achieve their dreams. I will have some amazing guests each week and will also be posting some shorter solo episodes in between to provide useful hints and tips to keep your focus on your one vision! Please click the SUBSCRIBE button so you can achieve your one dream one vision with me

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One Dream One Vision

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