Got a question? Email us at onstagewithwellness@gmail.comWe would love to hear from you! Be sure to subscribe on Apple podcasts, Spotify, or Google Podcasts to get updated on the latest episodes. And if you like what you hear, leave us a review!Follow us @onstagewithwellness on InstagramFollow Dani @daninicolewellnessFollow Jeanna @fully.loving.youWant the Onstage with Wellness FREE Meal Planning Guide?!Leave us a review on Itunes, email us your review at onstagewithwellness@gmail.com , and we will send you the freebie! 

Onstage with Wellness

BIG Life Updates

Got a question, suggestion, or topic idea for us? Email us at onstagewithwellness@gmail.comWe would love to hear from you!We release a new episode every Monday! Be sure to subscribe on Apple podcasts, Spotify, or Google Podcasts to get updated on the latest episodes. And if you like what you hear, leave us a review!Read more info and get connected to Dani & Jeanna here!Follow us @onstagewithwellness on InstagramDani's Instagram: @daninicolewellnessJeanna's Instagram: @fully.loving.youWant the Onstage with Wellness FREE Meal Planning Guide?!Leave us a review on Itunes, email us your review at onstagewithwellness@gmail.com , and we will send you the freebie! 

Why Wellness is Important in the Performing Industry

Got a question, suggestion, or topic idea for us? Email us at onstagewithwellness@gmail.comWe would love to hear from you!We release a new episode every Monday! Be sure to subscribe on Apple podcasts, Spotify, or Google Podcasts to get updated on the latest episodes. And if you like what you hear, leave us a review!Connect with Kim:@mskimhale on Instagram@kimhalepr Public Relations on Instagram@kimhale on TikTokwww.kimhalepr.com How Starbucks Saved My Life- buy Kim's favorite inspiring book!Read more info and get connected to Dani & Jeanna here!Follow us @onstagewithwellness on InstagramDani's Instagram: @daninicolewellnessJeanna's Instagram: @fully.loving.you

Performing At Any Age with Kim Hale

In this episode Jeanna and Dani chat with José Rivera Jr, a Queer/Nonbinary/Latinx performing artist! José shares their experience of self discovery in creating non-linear work, the importance of being uniquely who you are, and how they became the healthiest them after a Diabetes diagnosis.

Deepening Creativity & Challenging the Norm with Nonbinary Performing Artist José Rivera Jr.

In this episode Dani & Jeanna chat with Performer turned Therapist, John Sovec! He shares inspiring stories of his experiences as a performer and his wisdom on how performers can navigate staying well physically, mentally, and emotionally.

How to Be Well as a Performer with Therapist John Sovec

In this episode Jeanna and Dani deconstruct cravings- what they mean and eight reasons why you might be craving specific foods.

How to Understand Your Cravings

In this episode Jeanna and Dani chat with the Founder of the Virtual Theatre Co, Alyssa Jiwani! This girl is a go-getter- she is an NYU student who took it upon herself to start her own theater company after the pandemic shook the performing world. They chat about her experience as a young, non white girl in theater and how she is on a mission to change the theater industry to make it more inclusive, accessible, and diverse.

How Alyssa Jiwani is on a Mission to Make the Theater Industry More Inclusive, Accessible, and Diverse

In this episode Dani & Jeanna chat about instant gratification vs. future thinking. They share some examples relating to food choices, in the performing industry, and from their own personal experiences.

Future Thinking vs. Instant Gratification

In this episode Jeanna and Dani chat with Actor/Writer/Producer, Solomon Kee! Solomon is a ball of energy and talks about the importance of knowing yourself, exuding confidence, and how following his own path has been the key to his success.

Follow Your Own Path with Solomon Kee

In this episode Dani & Jeanna share 4 cleaning tips right in time for spring! They focus on tips for detoxifying your products and switching to more natural alternatives overtime.

4 Spring Cleaning Tips & How to Move Towards Toxic Free Living

In this episode Jeanna and Dani chat with hilarious comedian Nick Callas! He shares his journey in discovering his purpose in comedy and how believing in yourself and pushing yourself out of your comfort zone is the key to defining your own success.

F***ing Believe in Yourself with Comedian Nick Callas

In this episode Jeanna and Dani are celebrating International Woman's Day by discussing one of their favorite female empowerment books, WomanCode by Alisa Vitti! They share their stories with going on and off birth control and how this book inspired them to learn how to balance their hormones holistically.

Balancing Hormones & our Biggest Takeaways from the Book "WomanCode"

In this episode Dani & Jeanna have a chat with hilarious tap superstar, Maud Arnold, on why she loves the freedom of tap dance and how she cultivates joy even in the toughest of times. Maud shares inspiring stories of how she is using her art and platform to bring joy to others and make an impact in the world.

Always Choosing Joy with Tap Superstar Maud Arnold

It's our birthdays!! In this episode we are chatting birthdays, how we are celebrating, and how we are defining age in the performing industry.

It's our Birthdays! A Convo about Aging in the Performing Industry

Welcome to the Onstage with Wellness podcast. We are performers turned Certified Health Coaches who help artists reclaim their power and take intentional action in their life. Are you a performer who is tired of feeling burnt out, not good enough, and like you don't have control over your career? Get ready to feel energized, confident, & fully in charge of you on and off the stage! Tune in each week to get holistic lifestyle and nutrition tips for a sustainable career as a performer, our own inspirational stories and experiences as well as our guests, and practical tools to handle rejection, competition, & perfectionism in the industry.

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Onstage with Wellness

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