 Jamming on things that are coming up with clients and that might resonate with you! Grab the Bust Your Binge Mini Course Here: https://natalie-zises-llc.mykajabi.com/bust-your-binge Enroll in the Free From Bingeing Digital Masterclass here: https://natalie-zises-llc.mykajabi.com/free-from-bingeing-digital-course 

Love, Your Body

Emotional Eating + Coping Mechanisms

In this episode I read a listener's email about desiring to feel pretty and thin, and how to navigate that desire!

What if I want to feel pretty?

 In this episode I talk about the relationship between our emotions our eating and experience of eating. Grab the Bust Your Binge Mini Course Here: https://natalie-zises-llc.mykajabi.com/bust-your-binge Enroll in the Free From Bingeing Digital Masterclass here: https://natalie-zises-llc.mykajabi.com/free-from-bingeing-digital-course 

Eating and Emotions

 In this episode I share more about my meditation practice, how I became an intuitive live-r, and more. Grab the Bust Your Binge Mini Course Here: https://natalie-zises-llc.mykajabi.com/bust-your-binge Enroll in the Free From Bingeing Digital Masterclass here: https://natalie-zises-llc.mykajabi.com/free-from-bingeing-digital-course 

My journey from diet and binge cycling to intuitive live-ing

 In this episode we discuss how to best intuitively eat during the holidays, and handling triggering family members. Grab the Bust Your Binge Mini Course Here: https://natalie-zises-llc.mykajabi.com/bust-your-binge Enroll in the Free From Bingeing Digital Masterclass here: https://natalie-zises-llc.mykajabi.com/free-from-bingeing-digital-course 

Handling the Holidays: How to intuitively eat and deal with fat phobic relatives

 Join the Free From Bingeing Masterclass here: https://natalie-zises-llc.mykajabi.com/DC-FFBDownload my Free Guide to end overeating here: https://natalie-zises-llc.mykajabi.com/3-step-guide Join the inner circle waitlist here: https://natalie-zises-llc.mykajabi.com/freefrombingeing Follow me on Instagram: https://www.instagram.com/nataliezises/?hl=en

Why You Just Can't Stop Bingeing

 Join the Free From Bingeing Masterclass here: https://natalie-zises-llc.mykajabi.com/DC-FFBDownload my Free Guide to end overeating here: https://natalie-zises-llc.mykajabi.com/3-step-guide Join the inner circle waitlist here: https://natalie-zises-llc.mykajabi.com/freefrombingeing Follow me on Instagram: https://www.instagram.com/nataliezises/

Dieting & The Myth Of Control

 My Website: www.NatalieZises.com My Instagram: @NatalieZises Check out the Love Your Body Program: https://nataliezises.com/break-up-with-bingeing-group-program Download my language guide to being an Ally: https://mailchi.mp/nataliezises/how-to-be-an-ally

Body Image: How to Deal With Being Triggered

 After over a decade of living entrenched in diet culture and mentality, I have both heard and engaged in diet talk more years of my life than not. Not only was it potentially triggering to those around me who I wasn't aware were struggling with their own recovery, but it didn't do anything to improve my own health, or relationship to food, eating, or my body image. Now as a binge and diet recovery coach, there is rarely a session I have where a client of mine isn't struggling with a comment made by a friend (often well-meaning), coworker, partner, or family member. The truth is, as a society we are holding onto a LOT of body image trauma, and that often trickles into comments we make daily about our own bodies, others' bodies, food, exercise, and much more that I will dive into in this guide. This guide isn't meant to be preachy, demand-y, judgmental or passive-aggressive. As an educational document, the goal of this guide is to share best practices from those of us who have struggled or are currently working on healing. I share this in hopes that we can all support each other's healing and help to create a safe space for any individual who--whether knowingly or not--may be struggling to find ease and comfort in their body and around food. The guide was created from my own experiences, as well as the experience of over 20 other women and men. https://mailchi.mp/nataliezises/how-to-be-an-ally

The Language Guide to Being an Ally

Dani Weiss specializes in somatic therapy and mindfulness. I love how raw and real this conversation is! We get into what somatic therapy is, how to deep vs. shallow healing work, how trauma affects the nervous system, how to get out of fight or flight mode, and so much more. For detailed show notes, visit www.nataliezises.com

Trauma, Somatic Therapy, and How to Enjoy Life with Dani Weiss

 This season 2 premiere with Coach Mickie Woods covers sex, pleasure, authenticity in the bedroom, and more! Website: www.MickieWoods.com Instagram: https://www.instagram.com/quickieswithmickie/ Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast/quickies-with-mickie/id1488563845 Spotify: https://open.spotify.com/show/6S0TJVVbadk6N5k1Nbk3BM?si=xtqdLWUMQO6S0ERzvysnsg Soundcloud: https://soundcloud.com/quickieswithmickie Book Referenced: https://www.amazon.com/gp/product/1476762090/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1476762090&linkCode=as2&tag=mickie-20&linkId=d6d294203cf908a81b12104214f0bfbe

Sexual Literacy with Coach Mickie Woods

 Olivia Young, the founder of Box + Flow and the brand "Liv Young" is so inspiring. We talk about: How to live an extreme life with balance How to nourish yourself with food and movement What real confidence looks and feels like Going from fear of photos to taking and posting semi nudes Breaking down barriers in social media How looking within helps you want to share outwardly and more! Follow Olivia on Instagram: @Livyoung My Website: www.NatalieZises.com My Instagram: @NatalieZises

Episode 6: Talking All Things Food, Body, Sex and Life with Olivia Young

 Wendy Reinert is a professional dancer, a certified personal trainer and life coach, a professional aerialist and hobbyist rock climber + so much more. She coached me personally through an injury through movement and mentality, and we go into: How injury affects us both mentally and physically, Life as a dancer and what it means to be resilient, The overlap between injury and disordered eating, How dancing affects your relationship with your body, and much more! You can follow Wendy on Insta @onbeingadancer and check out more about her work at https://www.beingadancer.com/ My Website: https://www.NatalieZises.com My Instagram: @NatalieZises

Episode 5: Loving Your Body Through Injury with Dancer Wendy Reinert

 For more on the work I do, check out my website and social: My Website: https://www.NatalieZises.com My Instagram: @NatalieZises Reach out with any comments/questions/requests! Nzises@gmail.com

Episode 4: Breast Reductions + Real Talk with Elena Dudum from Hims and Hers

 Monica is a Period, Hormone, and Women's Life Coach. We get into: How Monica became who and what she is today, how 'asses' run in her fam and not mine, how she went from feeling disgusted by her period to loving it, Monica's experience on the pill from losing her period, getting it back every 2 weeks, and how she transitioned to hormone-free birth control, her accidental extreme weight loss, how to make decisions and design your life from your feminine vs. your masculine, AND MUCH MORE! Follow Monica on Instagram: @monicayateshealth, or check out her website: https://monicayates.com.au/

Episode 3: Hormone + Periods with Monica Yates

Food & Body Relationship Coach Natalie Zises takes us through all kinds of subjects from the perspective of our body: food, sex, injury, illness, wellness and more! Review and Subscribe! Find Natalie on Instagram: @nataliezises and at https://nataliezises.com/ You can also subscribe to her Nat Note newsletter here: http://eepurl.com/chnag9

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Love, Your Body

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