Do you work shifts and struggle to find time for the right meals. Intermittent fasting might be the answer to a healthier diet.  Listen to find out more.

Outspoken Nutrition

Intermittent Fasting for Shift Working Pros

Are you struggling with staying on a diet or keeping a healthy lifestyle?In this episode, we are discussing 3 simple tips to keep you on track.For more information and how to find a National Board Certified Health and Wellness Coach visit www.nbhwc.org

How to stick to a diet

Do you work the second or third shift and find it hard to work out? Or is your life crazy and you can never find a good time to prioritize fitness. In this episode, we are talking about a few tips to make exercise part of a sustainable healthy lifestyle.

Exercise Tips for Shift-Working Professionals

Do you wonder if tests like EverlyWell, GenoPlate, and others really work? Could this be an answer to ultimately hacking our health?This week we have Lyn-Genet Recitas with us discussing food sensitivity testing and DNA nutrition.Connect with Lyn-Genet Instagram - https://www.instagram.com/lyngenetplanRecipies - https://www.instagram.com/lyngenetskitchen/Facebook - https://www.facebook.com/TheLynGenetPlanWebsite - https://lyngenet.com/

Everlywell, GenoPlate and Food Sensitivity Testing

Are you ready to implement healthy habits this New Year? If so we are letting you in on a big secret to get lasting change.

Small Habits and Sustainable Change

Sources:NAMI -  https://nami.org/HomePsychology Today - https://www.psychologytoday.com/usDepression Checklist - https://www.uclahealth.org/resnick/checklist-for-depressionDepression Risk Assessment - https://healthinfo.uclahealth.org/42,DepressionMRAhttps://balancewomenshealth.com/wp-content/uploads/2020/03/The-Serotonin-Connection.pdfhttps://wellnessretreatrecovery.com/sugar-and-dopamine-link-sweets-addiction/

Food Mood

In this episode, we are discussing 5 common ways we are secretly sabotaging our gut health.

Better Gut Health

4 simple tips to keep off holiday weight.

Tips to keep off holiday weight

On the family drama and anxiety episode we spoke about 4 7 8 breathing,  this podcast walks you through that.

4 7 8 Breathing - Bonus

Family drama can greatly increase holiday stress and be a leading cause over the holidays. In this episode, we are discussing simple techniques to manage stress and anxiety over the holidays especially those associated with family drama.

Family Drama, Anxiety and Holiday Stress

Have you seen the apple cider vinegar gummies and supplements for weight loss and wonder if it works? Today we are taking a look at what science has to say about apple cider vinegar and weight loss and is this something that is right for you.Research for this episode:Japanese Study: https://www.tandfonline.com/doi/pdf/10.1271/bbb.90231Iranian Study: https://www.sciencedirect.com/science/article/abs/pii/S1756464618300483Blood Sugar Study: https://care.diabetesjournals.org/content/27/1/281.longAdditional articles:https://www.usatoday.com/story/life/health-wellness/2021/11/04/apple-cider-vinegar-weight-loss-do-pills-actually-work/6263950001/https://www.uchicagomedicine.org/forefront/health-and-wellness-articles/debunking-the-health-benefits-of-apple-cider-vinegar

Apple cider vinegar and weight loss

Have you ever wondered what Reiki is or is it even real? In this week&apos;s episode where are breaking down what is reiki what the science says and talking about some balanced advice.Check out the Reiki poll on my Instagram channel and let me know if you think Reiki is real or a sham.www.instagram.com/LauraTimbrook Resources:Rat Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871310/https://health.clevelandclinic.org/reiki/https://www.reiki.org/faqs/what-reiki https://www.takingcharge.csh.umn.edu/explore-healing-practices/reiki/how-can-i-find-qualified-reiki-practitionerhttps://pubmed.ncbi.nlm.nih.gov/31638407/https://www.nccih.nih.gov/health/reikihttps://pubmed.ncbi.nlm.nih.gov/33128534/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4147026/https://www.webmd.com/pain-management/reiki-overviewhttps://www.healthline.com/health/throat-chakra-healing#about-chakrashttps://feedyourspirit.com/how-reiki-symbols-work/https://www.takingcharge.csh.umn.edu/explore-healing-practices/reiki/how-can-i-find-qualified-reiki-practitioner

Reiki Facts vs. Fiction

Do you ever want to streamline your health and productivity? Today we are talking with yoga, expert Denise Perry about the Ayurveda, tri-dosha, and how understanding our doshas can help improve ourselves. To learn more about Denise and the Chesapeak Yoga Nook visit: https://chesapeakeyoganook.com/Dosha Quizzes - Every dosha quiz is a bit different here are two of my favoriteshttps://www.oneworldayurveda.com/free-dosha-quiz/https://kripalu.org/content/whats-your-doshaSources & Research:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3336287/https://www.ayurvedacollege.com/blog/tridosha_science_ayurveda/https://www.sciencedirect.com/science/article/pii/S0975947617307027

Dosha to streamline health and productivity

The Gabby Petito case has really opened a discussion upon what domestic violence really looks like. In this episode, we are discussing the early warning signs of domestic violence with human trafficking and domestic violence expert Connie Rose.To learn more about Connie or donate to Victime2Survivors visit:https://victims2survivorsus.org/To listen to her TEDx talk on What we can learn from a rubber band visit: https://victims2survivorsus.org/speaking/Need help contact the National Domestic Abuse Hotline at:National DV Hotline 1-800-799-7233 (SAFE)  https://www.thehotline.org/DomesticShelters.org  Teens: National Teen Dating Abuse Hotline 1-866-3331-9474   or Text LOVEIS TO 22522Youth.govNational Human Trafficking Hotline #1-888-373-7888

Early Warning Signs of Domestic Violence with Connie Rose

Do you find yourself anxious if you can&apos;t locate your phone? Today we are discussing how our phone and digital media are affecting our health and what we can do.Research for today&apos;s episode:https://www.tandfonline.com/doi/full/10.1080/19932820.2020.1846861https://www.mdlinx.com/article/digital-detoxing-myth-or-backed-by-science/2lDmqtHB42UaISC3EFUlouhttps://www.nytimes.com/2020/11/25/technology/personaltech/digital-detox.htmlhttps://guilfordjournals.com/doi/abs/10.1521/jscp.2018.37.10.751https://pubmed.ncbi.nlm.nih.gov/26783723/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7320888/

Digital Detox

Ever find yourself often confused about what to eat and what is truly healthy? Well, you’re in the right spot, we’ll discuss all the latest health and nutrition trends to breakdown what’s real and what’s a real waste of time.

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Outspoken Nutrition

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