An Auto-titrating CPAP can make treatment much easier to tolerate than a standard CPAP machine - and it could save you an extra sleep study at the lab.

Optimizing Wellness for Men

Sleep Apnea Treatment - CPAP versus Auto Titrating CPAP

CPAP is the first treatment that was developed for sleep apnea, but it is not the only treatment available today.  Learn how to get the best results from CPAP treatment and avoid the most common problems.   If you just can't tolerate a CPAP, you may be glad to know about some newer, effective treatment options. 

Treatment options for Sleep Apnea

Sleep Apnea is one of the most common, dangerous and under-diagnosed medical conditions.  Learn about the risks of untreated sleep apnea and a fast, free, simple way for you to find out if you are at risk.

Sleep Apnea

Few periods in my lifetime have been filled with more chronic fear than I have felt in the past few months.  I want to share a simple strategy that I have found helps me to feel more calm, balanced and content when circumstances are challenging and scary.

Episode One - A Healthy Response to Fear

Strategies, ideas, and resources to help men optimize their physical, emotional and spiritual lives.

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Optimizing Wellness for Men

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