How do you go from being broke, getting a divorce, and then creating a thriving successful life with adult ADHD? The answer is in this podcast episode. If you want to engineer a successful life and consistent habits, make sure you listen to this conversation. This week Dave has a conversation with Aron Croft. Aron has turned his past experiences into a successful coaching and consulting practice. While we joke about crashing and burning on this segment, there are some valuable lessons to be had. Aron discusses his story of been diagnosed with ADD, earning minimum wage, being broke, getting a divorce as well as how he got through Harvard. While he always achieved good grades in school, he went through numerous job changes and other struggles until he realized that he should try to get an official diagnosis. Aron has implemented many systems in his life to achieve success and he coaches others to do the same. He discusses ways to manage and thrive with adult ADHD, and the ways we can implement motivation in our lives. He talks about engineering progress as well as engineering consistency to get the things we want in life. He also discusses how the brain processes information when we have ADHD and the strategies to get things done. And he discusses must-haves to thrive with adult ADHD. Those include celebrating quick wins, stopping the self-blame, finding meaningful goals that are self-generated as well as self-education on adult ADHD. He thinks it is very important to find the support you need and most importantly, never give yourself problems you do not need. You can find Aron Croft at his website here. https://hiddenadhd.com/

Overcoming Distractions-Thriving with ADHD, ADD

Engineering success with your adult ADHD

For many with adult ADHD, the right technology can be a game-changer. Whether that is applications that help us run our business or something as simple as maintaining and sharing a grocery shopping list. We can't escape technology anymore in our lives and we must embrace what helps us thrive. Helping us navigate the many apps that are available to us is Brittany Smith, from Devise & Conquer Coaching. Brittany offers exclusive coaching when it comes to helping adults with ADHD find just the right apps and technology for their lives. Britney discusses whether ADHD responds better to apps and technology or whether we prefer pen and paper. Or does ADHD respond to both methods? Britney discusses how entrepreneurs and business professionals with ADHD can consider the several types of apps including time management, mindfulness and nother crucial pieces of technology to help us with our professional lives And she walks us through the process of finding the right apps that work for us as individuals with ADHD. Britney has a number of recommendations for apps to help us organize our lives and she shares a few of her favorites. Brittany also recommends a series of automation tools to help us write our lives in our business. And she recommends monitoring what we use for technology and using it to better our lives, not complicate it. Brittany also recommends when you're starting the use of a new app to make sure you utilize it for a few weeks to see if it works for you. You must give it time in order to effectively evaluate whether it's a good fit for your life or business. Find Brittany Smith here: https://conquer.consulting/

Finding the right apps and technology when you have adult ADHD

In this podcast, we are going to laugh at, and about our ADHD. And we're going to learn how to find the humor with our adult ADHD. On Overcoming Distractions this week is Pasha Marlowe, a therapeutic comedy coach. Pasha is going to walk us through how to find humor in our day-to-day activities in the ADHD world and how to use laughter as a tool to manage and thrive with adult ADHD. Pasha and Dave talk about not only humorous things that have happened during the pandemic but what they have learned through this era of COVID-19. And Pasha discusses her own challenges. Pasha discusses why many people find it difficult to laugh about their challenges and struggles including ADHD and she also discusses why it is important for the mind and body to be able to find humor in everyday situations. Dave and Pasha have a discussion about how we can begin to find more humor and other things to laugh at in our daily lives and why it is so critical for our mental health to be able to lighten up throughout the day. And Pasha talks about her therapeutic comedy coaching sessions and programs. Make sure you check out her comedy coaching. Learn more about Pasha Marlowe and her coaching programs on her website. https://pashamarlowe.com/

How to find the humor in your ADHD

How can I manage my emotions better when I have ADHD? This is a common question as well as a struggle in individuals with ADHD. Our emotions can get the best of us in both challenging times and times of excitement. In this episode of Overcoming Distractions, Dave has a conversation with Marcy Caldwell. She is the supervising psychologist at Rittenhouse Psychological Assessments, and she has an upcoming program called Meltdown to Mastery. Marcy first discusses why those with ADHD have challenges in managing emotions of all kinds. She talked about how the ADHD brain can have a flood of emotions and get overstimulated and in many cases irritable. Marcy spent some time discussing her green, yellow, orange, and red indicators for recognizing and managing your emotions. It is a great method to identify when your emotions could be getting the best of you. Dave and Marcy also discussed how to control emotions through breathing and how that can help you process feelings and reduce anxiety. And something as simple as taking a walk to process your emotions can help soothe your anxiety. Marcy gives us a road map and walks us through the basics of getting a handle on our emotions both good and bad. And Marcy also walks us through her Meltdown to Mastery program which provides a framework to develop the necessary skills to manage the emotions that come with ADHD. Connect with Marcy and her practice here: https://rittenhousepsychologicalassessments.com/

Managing emotions when you have ADHD-strategies and tactics

This week Dave is in search of entrepreneurs and business professionals that have ADHD. If you have a story to tell that involves your adult ADHD and the business world, it's time to connect with Dave. The audience of Overcoming Distractions wants to hear your advice on managing and thriving with adult ADHD. In the book Overcoming Distractions, Dave interviewed countless entrepreneurs, and much of the advice on how to manage ADHD came from those entrepreneurs and business professionals. There were also many experts in the world of ADHD but a lot of advice was street smart tactics that came straight from people like you. If you have learned great tactics for managing your time as a business professional with ADHD, launched and grown a new business, developed other strategies to thrive with adult ADHD, or have a collection of strategies to manage ADHD as a business professional, it's time to contact Dave and possibly be on the podcast in an upcoming episode. Take 15 minutes to listen to this podcast episode and hear what Dave is looking for and hopefully you can contribute to the overcoming distractions community and other adults with ADHD looking for great strategies to thrive. Go to www.OvercomingDistractions.com to connect with Dave

Are you an entrepreneur or business professional with ADHD?

The ADHD brain always gets cluttered when we have too much to do and too much information to process. That's why it is so important for us to take time out whenever needed to do what we call a brain dump. That's the focus of this episode. We will talk to Jenna Knight an ADHD coach based in Massachusetts. She has come up with an organized process for conducting this must-have tool in your arsenal. But first, Jenna and Dave discuss why the ADHD brain often gets cluttered and bogged down. They discuss why oftentimes, adults with ADHD have information, notes, and to-do lists all over the house and even all over our workplace. Jenna talks about how at first, we just need to get comfortable writing everything down. And she emphasizes not having a filter when doing this. It doesn't matter whether it's home, school, work-related, or anything else. She encourages us to dig deep and just get everything on paper to start. Jenna walks us through how to categorize our brain dump after that, including a seven-step process that includes prioritizing what is due, prioritizing appointments we have, and other important tasks. She recommends creating categories, eliminating, and even delegating tasks, and possibly postpone certain tasks that are not urgent. She also recommends planning out daily tasks that reoccur. Jenna recommends doing this anytime you have too many lists and posted notes lying around the house or in your workplace. Take the time and listen to this podcast and learn Jenna’s seven-step process to get more organized with a brain dump. Find Jenna Knight here: https://www.neverdefeatedcoaching.net/

How to conduct a brain dump when you have ADHD

If you have ADHD and you feel you are suffering from overwhelm or even burnout, you want to take the time to listen to this new podcast episode. We discuss one of the silent conditions of mental health and that is burnout. Back on Overcoming Distractions is Dr. Sharon Saline. She has over 30 years of experience working with individuals with ADHD, she is a bestselling author and a leading expert in many areas of ADHD and neurodiversity. Sharon and Dave talk about burnout and how people with ADHD may experience this more than others. And not only more common but many with ADHD can also get to burnout much quicker. Sharon points out that many of us with ADHD are also people-pleasers which over time can result and burnout because we do not want to disappoint others. She also points out that burnout can collide with other ADHD characteristics, and we need to be careful not to let it go too far before addressing overwhelm and burnout. Sharon shares her tips to help manage overwhelmed and burnout such as identifying the stressors in your life, target what to deal with first and prioritize, pause before agreeing to commitments in your life and in your business, and to understand what flow is. Flow is when we truly enjoy what we're doing for longer periods of time and that is an indicator of what we enjoy doing. She discusses active self-care, reducing isolation in how you can bring pleasure to your life daily such as walking or other forms of exercise. She suggests looking at work differently and make sure you are taking frequent breaks with an emphasis on going into nature. And one important factor in managing overwhelmed or burnout is to pay attention to what is going on in your life and do not let burnout get out of control. She has many more expert tips from managing overwhelmed and burnout so take the time to listen to her expert advice on this subject. You can connect with Sharon Saline here; https://drsharonsaline.com/

Managing burnout and overwhelm when you have ADHD

Overcoming Distractions is back with another episode and this one, once again it's dedicated to why exercise is so important for people with ADHD. Our guest this week is Gabriel Villarreal, owner of ADHD Counseling in the Roanoke Valley. Gabriel has a unique concept in helping his clients manage their ADHD that more and more people should get on board with. Gabriel meets many of his clients in the gym. He will explain why he does this and why it has been so effective in helping individuals with ADHD. First, Gabriel discusses why it is so important for people with ADHD to embrace some type of exercise in their lives. And he gives us an education as to what exercise actually does to and for the ADHD brain. He talks about how exercise can help in so many areas of our life including experiencing better sleep and even controlling our appetite in some cases. Gabriel talks about how can help manage our hyperactivity and help us to cope with distractions. He discusses his program of meeting his clients in the gym and how effective it has been. And Gabriel gives us his tips for getting started and staying on track with some type of exercise program. Those tips include finding a coach that can help you write an exercise program, stick to regular habits to see results, and cautions us about relying on motivation alone. Habits are critical to sticking with an exercise program and getting the results you need as a person with ADHD. Learn more about Gabriel as well as the programs he offers here. https://roanokeadhd.com/ Now go to the gym! 

ADHD and why you need to go to the gym

In this episode, we bring back Nancy Colier, who has been on Overcoming Distractions before. Nancy is a psychotherapist and author of many bestselling books. We discuss Nancy’s new book “Can't Stop Thinking. How to Let Go of Anxiety and Free Yourself from Obsessive Rumination.” Many with ADHD have a racing mind, but you do not have to have ADHD to get a ton of value out of this discussion with Nancy. Her book is for anyone who struggles with obsessive thinking. Nancy discusses why for many of us, negative thoughts can control us. She talks about how fear, lack of confidence, and other outside influences affect our thoughts, sometimes in a negative way. She discusses how it's not so much the situation but the thoughts around the situation that we obsess with. She talks about how we are addicted to our thoughts, but we do not have to pay attention to our thoughts 24 hours a day. She also mentions that it’s not always the case where more thoughts such as positive thinking can solve your problems. And she makes it a point to tell listeners that you are not your thoughts. Many obsess with thinking at all hours of the day and even into the night because we have what she calls a rehearsal of situations, where we feel something negative may happen and we go through all the possible outcomes. We also discussed the topic of burnout and how relentless thinking about our situation can be a major factor in true burnout. When we get to this point, Nancy points out that our mind is never really off duty. And as we always do on Overcoming Distractions, Nancy goes through some of the tools in her book to help reduce anxiety and rid ourselves of constant negative and obsessive thinking. Connect with Nancy Colier here and find all her wonderful books; https://nancycolier.com/

“I can't stop thinking”-Reduce anxiety from your racing mind

Conflict is just part of life and part of the business world. How we choose to enter conflict and resolve differences and disagreements with others can make all the difference in the world. For those with ADHD, many find resolving conflict challenging to say the least. Because many of us can have difficulty regulating emotions, it gets in the way of resolving conflict properly and amicably. Back on Overcoming Distractions is Brendan Mahan, from ADHD Essentials. We discuss whether avoiding conflict is something common in people with ADHD and why. Dave and Brendan discuss how emotions can get the best of us with ADHD when it comes to conflict resolution and how certain emotions limit progress. We discuss why many people with ADHD might create conflict where it is not necessary. Brendan discusses how resolving conflict involves us listening through the noise and getting better at active listening. We need to set and understand the rules for conflict and assume that the other person has good intentions. Productive conflict involves asking the right questions as well as getting ahead of the conflict, so it does not get out of control. Brendan suggests owning your mistakes but owning your strengths as well. He also suggests that it's very important to understand how self-reflection plays into conflict. And Dave and Brendan do discuss that there are times when it is not a good idea to get involved in conflict and to revisit the matter later. Brendan lays out other steps on how those with ADHD can get better at resolving conflicts before they get out of hand. Brendan operates ADHD essentials which offers coaching, parenting groups, and the very popular podcast by the same name. Find Brendan here. https://www.adhdessentials.com/

ADHD and conflict resolution

In this episode of Overcoming Distractions, we discuss a topic that has become very popular in the world of ADHD. This week we discuss rejection sensitive dysphoria with ADHD. Back on the podcast is Diann Wingert, a mindset and productivity coach. She is a former psychotherapist who now focuses her attention on working with success-driven women who may have ADHD. She is also the host of The Driven Woman Podcast. There has been a lot of attention around rejection sensitive dysphoria in the world of ADHD. But this episode is dedicated to RSD in the ADHD entrepreneur world. Diann discusses what rejection sensitive dysphoria is and dispels a couple of myths. First, it is not an official diagnosis as many may think. Diann points out that it is part of emotional dysregulation which many with ADHD struggle with. Dave and Diann discuss why adults with ADHD may be more prone two rejection sensitivity. Because in the end, everyone can experience these types of feelings whether you have ADHD or not. She discusses where and when this can show up when you are an entrepreneur or self-employed and why it can be a challenge for many in the business world. She points out that many may pull back from critical parts of our business because we fear criticism and judgment which can hold our businesses and career back. Diann also makes it clear that rejection sensitive dysphoria should not be your identity. She discusses ways we can look for long term solutions to rejection sensitive dysphoria such as radical self-acceptance and self-awareness. She advises you to understand what the triggers are and not to dwell on this when you feel rejection. She also says that one of the best ways to feel better when your experience rejection is to get up and move, exercise and reconnect the brain to positive thoughts and feelings. Diann also recommends the think up app which helps you create positive affirmations. http://thinkup.me/ You can find Diann Wingert and learn more about working with her on her website. And find her podcast episodes. https://www.diannwingertcoaching.com/

ADHD, Rejection Sensitive Dysphoria and Entrepreneurship

Back on Overcoming Distractions is ADHD Coach Jeff Copper of DIG Coaching. The topic is a favorite one. ADHD and Non med, meds. We are talking about meditation, exercise, diet, and sleep and the power of incorporating these in your life to thrive with your ADHD. We not only talk about how effective these can be in managing ADHD but we discuss the challenges involved in incorporating these habits into our daily lives. First Jeff discusses is how mind and machine can work together. What he means by this is that there is a thoughtful brain and a mindful brain, and the brain responds well when it is taken care of properly and fed the right fuel. He discusses the importance of having a good night's sleep and proper sleep hygiene but also realizes that for many with ADHD, sleep can be boring, especially the first 15 to 30 minutes that we go to bed. Jeff discusses is how critical exercise can be for people with ADHD and offers a few tips to make it more enjoyable. He says that exercise can be social in that finding an exercise buddy can be one of the ways to stick with it. Dave and Jeff discuss how there are many forms of meditation from ways many traditionally think of meditation all the way to listening to music, walking, and other ways of mindfulness. Jeff discusses his ways to not only get the right nutrition but plan meals as well. He says reducing the steps in food preparation is a great way, more planning, less garbage food. Dave and Jeff even discuss how using a crockpot can help you plan meals for several days. If you're looking for ways to manage your ADHD without medication, Jeff and Dave have a great and engaging discussion. However, keep in mind both Dave and Jeff are not anti-medication and understand the benefits when ADHD medication is needed in someone's life. By Jeff Copper at, www.digcoaching.com www.attentiontalkradio.com www.attentiontalkvideo.com www.attentiontalknews.com  

ADHD and the power of meditation, exercise, diet and sleep

Were you ever officially diagnosed with ADHD? Are you thinking you might want to see a professional for an ADHD diagnosis? This week, we discuss what an ADHD diagnosis might look like in the coming years as well as what some professionals feel should be included in diagnosing people with ADHD. Back on the podcast again is Sarah Cheyette M.D., author of many books on ADHD including, ADHD & Me, ADHD and the Focused Mind, and Winning with ADHD. Dr. Cheyette recently published an article in Psychology Today with her Husband, Ben Cheyette about the future of ADHD diagnoses. Dave and Dr. Cheyette discuss what the criterion for a diagnosis is today as well as historically and whether she feels that has been an adequate method of arriving at a conclusion. They also briefly walk through what a professional may be looking for. They discuss why separating adults and children makes perfect sense in a diagnosis and why that is more important today with technology and innovation. They discuss why taking the working environment into consideration is important as well as a child’s environment with school and other recreation. They discuss why screen time and the number of hours spent on social media and other platforms can help a professional understand someone’s ADHD. Dr. Cheyette expresses what she would like to see in the future of diagnosing ADHD. Much of that is also included in her recent article. Find the article in Psychology Today here. https://www.psychologytoday.com/us/blog/1-2-3-adhd/202105/diagnosing-adhd-in-the-future-sweeping-away-old-concepts Connect with Doctor Sarah Cheyette here at her website. https://sarahcheyette.com/

What will an ADHD diagnosis look like in the future?

Dave tackled the subject of burnout in this solo podcast episode. Burnout has always been a challenge whether you are a caregiver, parent, or suffering from career burnout, the struggle is nothing new. However as we've seen during this past year and our experiences with COVID-19, many more people may be experiencing burnout in many ways. Dave first shares his personal story a burnout in the restaurant business. It was not only mentally exhausting but took a toll on his body. He talks about some of the things you should ask yourself if you feel like you are burned out. Dave runs through a series of questions you should ask yourself such as, do you feel disconnected, are you emotionally exhausted, are you cynical, have you set boundaries and you have challenges saying no to others and yourself when pressed for time. He also examines whether you need a vacation or whether your burnout is much more severe. Dave offers his suggestion based on personal experience and others he has interviewed for an upcoming project on burnout. He talks about ways to make adjustments in your life, how to slow down, how to make sure that you are running your own life in your own schedule, and suggests finding purpose once again in your life. Dave and others also suggest finding a way to get excited about life again.

Is it ADHD, burnout or both?

In this episode, we discuss how those of us with ADHD can develop better eating habits. Dave is joined by Sarah Stites, the founder of the Wavelength app to discuss eating, nutrition, and proper food choices. And they also talk about cutting yourself some slack every now and then. Sarah first discusses her own ADHD as well as other challenges that led to substantial weight gain as a young adult. She talks about how she had to learn more about food in the science of food and nutrition. Dave and Sarah chat about food comfort and that brains love to eat. Food can give us a dopamine shot. Dave and Sarah also discussed that being hungry is a distraction for anybody and that we need to learn proper habits and routines to not get to that point. Sarah talks about what contributes to unhealthy eating habits, the discipline when trying to eat healthy and why many with ADHD can struggle with proper meal planning and eating. Sarah also discusses what foods can help us focus including reducing sugar and yes, increasing fat intake. But she also discusses good and bad fats. Sarah discusses how self-care is a whole thinking approach and she also discusses how shame, which many with ADHD struggle with, can contribute to unhealthy eating. Sarah then talks about how the wavelength app can help anyone whether they have ADHD or not, develop sound eating habits. You can find out more about Wavelength at their website. https://www.joinwavelength.com/

How people with ADHD can develop better eating choices

Overcoming Distractions is a book written by David A Greenwood on thriving with Adult ADHD. The Podcast is a show dedicated to telling the stories of those who have thrived with ADHD. From small business owners, inventors, entrepreneurs and many more, you will hear how they have used ADHD in their favor and tools to make ADHD work for you. There is no complaining here, just street smart advice on how to crush ADHD. Even if you don’t have ADHD, you’ll hear how these entrepreneurs and coaches define success and get action items that you can implement in your life.

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Overcoming Distractions-Thriving with ADHD, ADD

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