HOW TO STOP HOLDING A GRUDGE AND LET GO OF ANGER & RESENTMENT: Are you feeling bitter, holding grudges, or trapped in a loop of negative emotions when replaying the actions or words of other people in your mind over and over? Do you dream of getting even, getting revenge, or feel like your emotions are getting the best of you? Are you simply finding it impossible to forgive someone and move on? Today&apos;s episode is all about overcoming feeling resentful, and healing the hurt of this complex emotional reaction. We will discuss what resentment really is, some of the obvious and not so obvious causes, signs that we might be harboring resentment, the psychological underpinnings, the impact it has on our mental health, and of course, how to let go of resentment and begin to heal ourselves and our relationships and begin to forgive and forget. I truly hope you find it helpful and insightful.✧ If you haven&apos;t already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief and management, mindfulness, psychology, philosophy, personality theory, forgiving ourselves, overcoming procrastination, moving forward, positivity, self-care and acceptance, taking inspired action, mental health, living in the moment, motivation, cultivating joy and much more!  Thanks so much for watching!  

Pathways to Happiness with Nena Lavonne

HOW TO OVERCOME RESENTMENT & let go of bitterness, anger & grudges / forgiving and moving on

MUSIC PSYCHOLOGY  - USING MUSIC THERAPY TO IMPROVE MENTAL HEALTH, WELLNESS, SELF-AWARENESS & TO HELP US THROUGH DIFFICULT TIMES - In today&apos;s episode, we discuss the psychological benefits of using our favorite music as a form of self therapy, and how to use music to improve our mood, self--understanding, life satisfaction, and overall mental health.  Music therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals and to aid in healing. Using techniques from this powerful therapeutic practice can help us process difficult emotions and and has numerous other benefits, including improved cognitive performance, mood regulation, and enhanced motivation. Studies have also linked listening to music or playing an instrument with a reduction in stress, anxiety, grief and depression. Analyzing our musical tastes and the lyrics and musical genres we are drawn to can also help us to better understand ourselves, our needs, and our desires. I hope you find it interesting and insightful!✧ If you haven&apos;t already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief and management, mindfulness, psychology, philosophy, personality theory, forgiving ourselves, overcoming procrastination, moving forward, positivity, self-care and acceptance, taking inspired action, mental health, living in the moment, motivation, cultivating joy and much more!  Thanks so much for watching!  

HOW TO USE MUSIC THERAPY TO IMPROVE MENTAL HEALTH - psychology of music & its therapeutic benefits

Today&apos;s episode discusses the psychology behind why we tend to romanticize the past so much and long for the way things were, and offers strategies for how we can finally let go and move forward in our lives. It talks about "rosy retrospection" , which is a psychological phenomenon in which we tend to judge the past disproportionately more positively than the present, and how we can begin to separate our glamorized version of memories from reality.  When we romanticize someone or something, we can become disillusioned with his present, and fail to see the positive or possibilities there. This podcast discusses how we can stop thinking about or fantasizing about the past, and begin to fully step into the here and now and finally enjoy life again. I truly hope you find it helpful and healing!✧ If you haven&apos;t already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief and management, mindfulness, psychology, philosophy, personality theory, forgiving ourselves, overcoming procrastination, moving forward, positivity, self-care and acceptance, taking inspired action, mental health, living in the moment, motivation, cultivating joy and much more!  

Stuck in the Past? How to Stop Romanticizing Past Memories & Move On With Life / Letting Go

This episode discusses a cognitive distortion in psychology called "splitting", which is often referred to as "black and white thinking" or "all or nothing thinking". We can think of it as the failure in our thinking to bring together the dichotomy of both positive and negative qualities of the self and others into a cohesive, realistic whole. It is a common defense mechanism that can lead to anxiety, depression, and extreme negative emotions. Black and white thinking can also harm our relationships, and greatly lower our self esteem. In today&apos;s "Pathways to Happiness Podcast" episode, we&apos;ll talk about what exactly this means, discuss some examples, and most importantly, go over some effective strategies to eliminate this destructive thinking pattern forever. I hope you find it healing and helpful!✧ If you haven&apos;t already, please subscribe to our channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief and management, mindfulness, psychology, philosophy, personality theory, forgiving ourselves, overcoming procrastination, moving forward, positivity, self-care and acceptance, taking inspired action, mental health, living in the moment, motivation, cultivating joy and much more!  Thanks so much for watching!  ✧ Nena Lavonne is a certified life coach, author, and motivational speaker with a background in developmental and personality psychology who specializes in self development.  Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives.  Nena also has a weekly podcast called "Pathways To Happiness" which is available on multiple platforms.

The Unhappiness Trap of Black and White Thinking - how to break this self-sabotaging habit

THE PSYCHOLOGY OF STRANGER THINGS & THE PSYCHOLOGICAL CONCEPT OF NOSTALGIA As we await Season Four of Stranger Things, I thought it would be fun to do a tribute & deep dive into some of the psychological principals and concepts that make the show so popular. This episode brings us back to the eighties and talks about why the decade is so appealing, and why the show feels nostalgic, even to people who weren&apos;t alive during the decade.  Join me as turn the Upside Down inside out, and examine why we love it so much.  If you would like to request more Stranger Things or other Pop Psychology Topics, please leave a comment below, and subscribe for more psychology, mental health, and personal development topics.  

STRANGER THINGS PSYCHOLOGY - how nostalgia fuels the show & why we miss the 80's so much

HOW TO BECOME PATIENT: Are you impatient?  In this chaotic, rushed world of instant gratification we live in, it seems difficult not to be.  More than ever, we feel irritable, restless, and we find it difficult to deal with setbacks, delays, wastes of time, and inconveniences.  It can cause great frustration, anxiety, and agitation in our life and relationships as well as greatly interfere with our ability to relax and enjoy life.  Today&apos;s episode discusses the three major causes of impatience, the psychology and benefits of patience to our health and wellbeing, signs that we struggle with impatience, and most importantly, how to rein in our impatience and learn the true virtue of patience.  Being patient is linked to incredibly positive consequences such as better mental and physical health, stronger relationships, more life fulfillment, and a deeper sense of joy and happiness.  I hope today&apos;s episode is relatable and helpful!

IMPATIENCE - how to be patient in a rushed world of instant gratification / finding patience

The hidden power of kindness:  This episode discusses the healing power of kindness, how to be more kind and altruistic, the psychology behind it, and why it can seem so difficult to be kind when we are experiencing our own suffering.  When we are intentionally kind and compassionate, it leads to many significant positive changes in our mood, brain, and life.  It is a simple yet impactful concept that truly has the power to heal and enhance our well-being.  Every act of kindness creates a ripple effect that leads to others being more kind themselves, as well as more empathetic and grateful.  Simply put, kindness matters.Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development.  Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives.  If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.  

THE SECRET POWER OF KINDNESS

In today&apos;s episode, I answer audience questions and address topics such as:  * Will things ever be the same?  Can things go back to the way they were?* Is it possible to change another person?* Minimalism & the benefits of being a minimalist* Book, Movie & Television Recommendations* How to cope with & address differences in religion and spirituality between family members / what to do when loved ones disapprove of your decisions and beliefs* How to find a purpose & passion / what to do when your life feels like it has no meaningI hope you find it both healing and helpful!Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development.  Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives.  If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.  

Can you change other people, minimalism, family religious differences. Answering Your Questions!

This episode discusses powerful insight from the film "Nomadland" and the path towards finding self liberation and mental freedom at a time when authenticity seems to have been forgotten.  In this thought-provoking movie, the character Fern learns to carve her own path and sets on a healing journey to overcome her grief and the limitations she had previously lived her life by.  Today we reflect on the common thread that we all have with this character, and how we can start to break away from our own perceived limitations and begin to live a life that is truly a beautiful  adventure.  See you down the road! :)Nomadland is currently in theaters and streaming on Hulu.  Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development.  Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives.  If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies. 

Reflections on NOMADLAND - how to find self liberation and mental freedom in a plastic world

Is your life becoming a show?  So often, we unconsciously let the judgements and opinions of others shape our lives and we begin to lose sight of the importance of living authentically and feeling free to create and experience life on our own terms.  This episode invites us to make life and adventure again and to stop giving the world a backstage pass to our unique experience.  It is time to become the author of our lives, and write whatever story brings us the most happiness!  I hope you find it both healing and helpful!Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development.  Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives.  If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.  The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms.  Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, being our authentic self, motivation, cultivating joy and much more! 

Making Life an Adventure Instead of a Show For Other People - living authentically and free

Does everyone have a dark side?  In this episode, we explore what psychologist Carl Jung described as the "Shadow Self" - the unconscious, unknown parts of our personality that we repress or hide.  It can contain aspects of ourselves that we are ashamed of, our most painful memories, and any of our thoughts or instincts that we are afraid to share.  We will define the concept and its history, and then discuss how we can face, heal, integrate, and understand this part of ourselves.  When we make peace with our shadow, and offer ourselves the love and compassion we deserve, we can begin to heal on the deepest level possible.  I hope you find it interesting and helpful!Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development.  Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives.  If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.  

THE SHADOW SELF - healing, integrating & understanding our dark side - Carl Jung Psychology

Breaking out of a half lived life:  Have you gotten to a place where you feel your life is on repeat?  That everything is redundant, uninspiring, and boring?  Are you simply going through the motions and merely surviving, or are you truly thriving and living your best life?  If you are reading to snap out of zombie-mode and start creating a joyful, meaningful and fufilling life, it is more than possible!  This episode offers strategies and tips for becoming engaged and having fun again.  I hope you find it both healing and helpful!Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development.  Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives.  If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.  The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms.  Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, being our authentic self, motivation, cultivating joy and much more! 

Break free from a HALF-LIVED LIFE - how to stop merely surviving & create a happy, meaningful life

Sick and tired of feeling sick and tired?  This episode is all about committing to WELLNESS in 2021, and taking better care of both our mental and physical health.  It discusses how to make wellness goals, set priorities, and offers actionable strategies to start feeling better right away.  I hope you find it both healing and helpful!Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development.  Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives.  If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.  The Pathways to Happiness with Nena Lavonne Podcast is available on multiple platforms.  Please subscribe here to our YouTube channel where we cover all topics having to do with self-growth and emotional well-being such as anxiety relief, mindfulness, mental health, psychology, self-care and acceptance, living in the moment, being our authentic self, motivation, cultivating joy and much more! 

IT'S TIME TO FEEL BETTER! Committing to WELLNESS and improving our mental & physical health

Are you ready to feel happy and optimistic again?  It is definitely time.  I know 2020 was a roller coaster that made us feel overwhelmed, worried, discouraged, and pessimistic much of the time.  As relentless and difficult as it was, it is time for us to turn the page and get our power and motivation back.  This episode offers specific strategies for regaining optimism and inspiration for 2021 and to begin to build a life that makes you happier than ever before.  I hope you find it healing and helpful!Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development.  Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives.  If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.  #optimism #hopefor2021 #motivationalpodcast #motivation #positivechange #podcast #pathwaystohappinesspodcast  #freshstart #resetyourlife  #psychologypodcast #podcast #becominghappier #findinghappiness #selfdevelopmentpodcast #unhappiness #happiness #whyyouareunhappy  #lifeimprovement #selfgrowth #selfdevelopment #wellnesspodcast #pathwaystohappiness #nenalavonne #lifecoach #mentalhealth #wellbeing #motivation #mindfulness #upgradeyourlife #personaldevelopmentpodcast #selfhelp

How to Become Optimistic Again in 2021 - finding happiness & letting go of a painful year

Did you have the worst day ever?  Bad days happen to the best of us every once in a while.  We can feel like a failure, or completely overwhelmed and frustrated, or have gotten some disappointing or upsetting news. It can make us ask questions like: Does everything happen for a reason?  Why is all this is happening to me?  When will my life ever get better?  This episode offers strategies to help us cope and recover from a terrible day as quickly as possible as well as how not to make it worse.  Lastly, it will go over some techniques and healthy habits that will keep bad days from occurring quite so often.  These strategies can help make a bad day better.  I hope you find it healing and helpful!Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development.  Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives.  If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.  Pathways To Happiness Podcast Playlist:  https://www.youtube.com/playlist?list...Videos Mentioned in Podcast:The Truth About Escapism: https://www.youtube.com/watch?v=sRMGg...Five Facets of True Self Care: https://www.youtube.com/watch?v=zyJkN...Other Helpful Videos:* Cognitive Behavioral Therapy as Self-Therapy Video: https://www.youtube.com/watch?v=_grD7...* How To Find Your True Path: https://www.youtube.com/watch?v=a2TCV...* Sleep Deprivation:https://www.youtube.com/watch?v=ag2d6...* How To Stop Seeking External Validation: https://www.youtube.com/watch?v=vLCAa...* How To Achieve Any Goal: https://www.youtube.com/watch?v=rQllb...* Negative Mindsets to Finally Break in 2020: https://www.youtube.com/watch?v=KsA2s...MAKE LIFE EXTRAORDINARY!

BAD DAY? How to feel better when you are discouraged, angry, frustrated, sad or overwhelmed

Self growth, personal development, happiness, emotional well-being, motivation, mindfulness, understanding your own psychology, and making life extraordinary!

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Pathways to Happiness with Nena Lavonne

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