This episode Mio talks about asking for help and the effect it can have on your general happiness. The important thing is not to be so proud that you simply can't ask for assistance. You can contact us at mio@recipeforhappiness.com.auThis podcast is recorded, edited and published by Think2 Design Studio 

Recipe for Happiness Podcast

R4H Podcast 011 - Help!

Mio talks about the importance of not being miserable in order to please others. You deserve your own life and to be happy. You can contact us at mio@recipeforhappiness.com.auThis podcast is recorded, edited and published by Think2 Design Studio 

R4H Podcast 010 - Recipe For MY Happiness

No matter what life throws at you, pick yourself up and keep on going! A funny clip from our host Mio Seamder. You can watch the show also at Itunes as well as at YouTube. To watch the RFH TV episode at YouTube, simply click here. You can contact us at mio@recipeforhappiness.com.auThis podcast is recorded, edited and published by Think2 Design Studio 

R4H TV 002 - Pick Yourself Up!

Smiling. A vital part of being happy, smiling releases positive chemicals that lift us up even when we are feeling down. Forcing yourself to smile can trigger that same effect. You can contact us at mio@recipeforhappiness.com.auThis podcast is recorded, edited and published by Think2 Design Studio 

R4H Podcast 009 - Put A Smile On Your Dial

It might sound silly, but are you getting enough sleep? Sleep is the process that allows us to process what we have learned during the day. Lack of sleep causes us to lose focus. So have a nap and listen to the show. You can contact us at mio@recipeforhappiness.com.auThis podcast is recorded, edited and published by Think2 Design Studio 

R4H Podcast 008 - Me Sleepy!

Do you believe that you control your destiny or that external forces influence your life. Do you blame others or yourself for things that go right or wrong. Mio talks about this and more explaining the pros and cons of Locus of Control. You can contact us at mio@recipeforhappiness.com.auThis podcast is recorded, edited and published by Think2 Design Studio 

R4H Podcast 007 - We Said Locus of Control, Not Locust!

Positive thinking is not all that it is cracked up to be? Mio covers the benefits of positive thinking backed up by a solid plan of action. Taking responsibility for your actions combined with that positive thinking makes for a powerful combination. You can contact us at mio@recipeforhappiness.com.auThis podcast is recorded, edited and published by Think2 Design Studio 

R4H Podcast 006 - Positive Thinking Ain't All It's Cracked Up To Be!

Our first videocast live from the Ferris Wheel, Geelong! Mio talks about things that make you happy and how important it is to make the most of those opportunities. You can watch the show also at Itunes as well as at YouTube. To watch the RFH TV episode at YouTube, simply click here. You can contact us at mio@recipeforhappiness.com.auThis podcast is recorded, edited and published by Think2 Design Studio 

R4H TV 001 - Things That Make You Happy!

Does money buy happiness? Mio talks about how important it is to make the most of what you have and to be as happy as possible. Don't get caught up with chasing money at the expense of you living life to the fullest. You can contact us at mio@recipeforhappiness.com.auThis podcast is recorded, edited and published by Think2 Design Studio 

R4H Podcast 005 - Money, Money, Money!

Mio talks about how important it is to get out there and socialise and the benefits of interacting with other people. She dares people to prove to her that they are shy! We certainly hope you enjoy this happy tip. You can contact us at mio@recipeforhappiness.com.auThis podcast is recorded, edited and published by Think2 Design Studio 

R4H Podcast 004 - Shy Guy? Socialise!

Mio explains the importance of being happy at work; how it affects our productivity both at home and professionally. We certainly hope you enjoy this happy tip. You can contact us at mio@recipeforhappiness.com.auThis podcast is recorded, edited and published by Think2 Design Studio 

R4H Podcast 003 - Happy At Work? You Can Be!

Our first audio podcast where we explain a bit about Mio, why she is doing the show and what to expect further down the track. We talk about life coaching, and also ways of getting in touch with the show. You can contact us at mio@recipeforhappiness.com.auThis podcast is recorded, edited and published by Think2 Design Studio 

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Recipe for Happiness Podcast

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