Guest Name and Bio: Elizabeth Lombardo, PhD Dr. Elizabeth Lombardo is the authority on how to crush your inner critic so that you can live your life with purpose, fulfillment, and True Success™ – both personally and professionally. Dr. E has personally helped numerous high-profile individuals achieve success and is considered Shaquille O’Neal’s “Head Coach for Happiness”. Through her bestselling books, online interactive training, keynote speeches, and numerous other avenues, she shares her wisdom and experience helping others to achieve great results. Having worked with many Fortune 500 companies, including the likes of Coca-Cola, Deloitte, UBS and Westinghouse, Dr. E is considered one of America’s most-trusted celebrity psychologists. As a regular contributor to the TODAY show, Good Morning America, Dr. Oz, Forbes and The New York Times, Dr. E is passionate about helping people optimize their lives, through proven methods. Dr. E lives in Chicago with her family and their dog, Bailey. What you will learn from this episode: 1) How to deal with your inner critic 2) What the meaning of true success is 3) How to effectively manage stress in difficult times 4) The impact of social media on mental health 5) What the red zone is and how we can get out of a negative mindset How to learn more about our guest: https://elizabethlombardo.com https://www.facebook.com/Dr.Elizabeth.Lombardo/ https://twitter.com/DrELombardo https://www.linkedin.com/in/drelizabethlombardo/ https://www.instagram.com/drelombardo/ Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Precisione: The Healthcast

Getting out of the Red Zone

Guest Name and Bio: Dr. Peter Kozlowski As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. Currently he works with patients online and in person via his Chicago, Illinois and Bozeman, Montana based offices. Dr. Kozlowski did his residency in Family Practice, but started training in Functional Medicine as an intern. He trained in the clinics with leaders in his field including Dr. Mark Hyman, Dr. Deepak Chopra, and Dr. Susan Blum. His recently published book Unfunc Your Gut encapsulates his collaborative, patient-first healthcare approach—in true research-based, conversational style, it offers a blend of medical insight and the experiential wisdom of his own healing journey through addiction recovery. Overall Doc Koz inspires us off the Internet to seek and find real answers to "what's going on with my health?" and empowers readers with practical strategies (and delicious recipes) to achieve true balance of body, mind and spirit. His expertise is in gut health, but he also works daily with food sensitivities, hormone imbalances, detoxing from toxic chemicals such as heavy metals and mold, and most importantly mental, emotional, and spiritual health. What you will learn from this episode: 1) Why is the gut microbiome important 2) What is leaky gut 3) How to start planning an elimination diet 4) The role of stress in gut health 5) How to manage small intestinal bacterial overgrowth (SIBO) How to learn more about our guest: Web: doc-koz.com Instagram: doc_koz Facebook: https://www.facebook.com/doctorkoz Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Unfunc Your Gut

Guest Name and Bio: Dr. Anurag Singh Anurag Singh is currently Chief Medical Officer at Amazentis SA, a clinical stage biotech company based in Lausanne, Switzerland that discovers and develops next generation natural compounds targeting improvements in mitochondrial health. In particular, Dr. Singh has led the clinical development program for the natural mitophagy activator, Urolithin A that led to the commercial launch of several branded consumer health products targeting improvements in cellular health. Dr. Singh received his medical training (MBBS) in Internal Medicine from the Armed Forces Medical College, Pune, India and a PhD in Immunology from the University of Connecticut in Farmington, Connecticut, USA. He also holds an executive MBA from EcolePolytechnique Federal de Lausanne (EPFL) in Switzerland. He has authored >30 articles in top peer-reviewed journals, holds >10 patents and has designed and led >40 clinical trials over the last 15 yrs. What you will learn from this episode: 1) Why the mitochondria are important to our health 2) What is the best diet for the mitochondria 3) How does the gut microbiome influence the mitochondria 4) What is Urolithin A and how can it influence health 5) What is the safety and benefit profile of UrolithinA How to learn more about our guest: Web: https://www.timelinenutrition.com/ https://www.mitopure.com/ Social Media: https://www.instagram.com/timelinenutrition/ Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

The Gut-Mitochondria Connection

Guest Name and Bio: Emeran Mayer, MD Dr. Mayer is a Distinguished Research Professor in the Department of Medicine at the David Geffen School of Medicine at UCLA, Executive Director of the G Oppenheimer Center for Neurobiology of Stress & Resilience and Founding Director of the UCLA Brain Gut Microbiome Center. He has been one of the pioneers in the science and practice of brain gut microbiome interactions with applications in a wide range of diseases in gastrointestinal, psychiatric and neurological disorders. He has published more than 388 scientific papers and co-edited 3 scientific books. He is the recipient of the 2016 David McLean award from the American Psychosomatic Society and the 2017 Ismar Boas Medal from the German Society of Gastroenterology and Metabolic Disease. His current research interest is focused on the role of brain gut microbiome interactions in human diseases, including Alzheimer’s and Parkinson’s disease, autism spectrum disorders, obesity and inflammatory bowel disease. In addition to his academic interests, Mayer has a longstanding interest in ancient healing traditions and affords them a level of respect rarely found in Western Medicine. He has been involved in documentary film productions about the Yanomami people in the Orinoco region of Venezuela, and the Asmat people in Irian Jaya. He has recently co-produced the award winning documentary “In Search of Balance” and is working on a new documentary “Interconnected Planet”. He is a strong believer in Buddhist philosophy, was a member of the UCLA Zen Center for several years, and got married in a Tibetan monastery by Choekyi Nyima Rinpoche in Kathmandu. He regularly pursues meditative practices. He has spoken at UCLA TEDx on the Mysterious Origins of Gut Feelings in 2015 and have been interviewed on National Public Radio, PBS and by many national and international media outlets including the Los Angeles and New York Times, Atlantic magazine and Stern and Spiegel Online. He is the author of the 2016 bestselling book The Mind Gut Connection published by Harper&Collins and translated in 16languages. In his recent book, The Gut Immune Connection, Mayer proposes a radical, unifying concept about the chronic disease epidemic we are finding ourselves in. He discusses how changes in our diet, lifestyle and the way we interact with the world during the last 75 years have led to a profound dysregulation of the community of trillions of microbes living in our gut, resulting in a progressive chronic activation of our immune system. This aberrant immune system activation is emerging as the root cause of our current epidemic of interrelated chronic diseases affecting every part of our body. In addition, it makes us more vulnerable to viral pandemics. He uses the One Health concept to explain the intricate interconnectedness between the microbes living in our gut, in the soil, the health of our plants and our own health. He proposes a solution to the chronic disease epidemic, which emphasizes the implementation of major lifestyle changes, and focuses on a radically different approach not only to our diet but to the world. What you will learn from this episode: 1) How the gut is connected to the immune system 2) How the gut is actually our first brain, not our second brain 3) How changes in the gut microbiome can lead to conditions like Parkinson’s Disease and Alzheimer’s disease 4) How the gut microbiome can impact mental health 5) How the serotonin in our gut microbiome can influence our health and how we feel How to learn more about our guest: emeranmayer.com uclacns.org microbiome.ucla.edu Facebook: @emeranamayer IG: #emeranamayer Linkedin: @emeranamayer Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Understanding The Gut-Immune Connection

Guest Name and Bio: Dr. Valencia Porter Dr. Valencia Porter is a leader in Integrative, Preventive, and Environmental Medicine, combining ancient wisdom healing traditions with modern science. As a result of her research, clinical experience guiding thousands of patients through the Chopra Center’s signature detox program, and personal healing journey, she wrote “Resilient Health: How to Thrive in Our Toxic World” as a handbook for identifying and addressing physical, mental, and societal toxicities that are key drivers of the chronic illness epidemics affecting Western society today. Double Board Certified in General Preventive Medicine and in Integrative Medicine, she also earned a Master’s Degree in Public Health in Environmental Health and is a Fellow of the American College of Nutrition. As a certified practitioner of Functional Medicine and Ayurveda, she helps people find the root causes of illness and restore and support the body’s natural healing capacities through multiple modalities. Dr. Porter views pure whole foods to be a foundational building block for health and is an advocate for soil health, regenerative organic agriculture, nutritional medicine, and non-toxic cooking. She lives in Southern California with her husband and two daughters where they enjoy the outdoors and the performing arts. What you will learn from this episode: 1) How environmental toxins can impact our health 2) Why your toxic burden might be greater when experiencing menopause 3) What foods are best to help support detoxification 4) The downside of juice cleanses 5) How to detox from glyphosate and mold How to learn more about our guest: Websites and Social Media: Website: www.valenciaporter.com Social media: @VPorterMD https://www.facebook.com/VPorterMD/ https://www.instagram.com/vportermd/ https://www.youtube.com/channel/UCQq9TEQMXl61uwJJ9c0m9nw Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Toxins And Resilient Health

Guest Name and Bio: Mona Sharma Mona Sharma is a dynamic leader and entrepreneur in the health and wellness industry who works with high profile clients around the world. As Will Smith, Julianne Hough, Hrithik Roshan’s nutritionist, she has a reoccurring role on the Facebook series Red Table Talk where they profile her work with Will, and the entire Smith family’s healing journey. Having grown up living on an Ashram, Mona has seen first-hand the healing power of food and mindfulness. Her approach is rooted in this philosophy - food as medicine, movement as therapy and mindfulness as the journey to optimize health. This was the foundation that led to her recovery from two heart surgeries, debilitating anxiety and ultimately changed her career path from a high-profile corporate job. Mona is also the founder of Xicama an innovative line of functional beverage products that deliver gut health and immune boosting benefits of the superfood jicama, and broke sales records as an official beverage of Coachella 2019. What you will learn from this episode: 1) How to get started on a healthy diet 2) The role of mind-body connection in overall health 3) How to personalize your diet 4) How to approach your nutrition plan holistically 5) How food can be healing and used as medicine How to learn more about our guest: Instagram: https://www.instagram.com/monasharma/ Website: https://www.monasharma.com/ XICAMA: https://xicamalife.com/ Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Holistic Approach to Nutrition

Guest Name and Bio: Dr. Alexandra Russell Dr. Russell is an integrative pediatric gastroenterologist at Vanderbilt Children’s Hospital. She completed her undergraduate degree and medical degree at Duke University. She then came to Vanderbilt Medical Center for residency and fellowship, while concurrently completing an Integrative Medicine fellowship from the University of Arizona. She is an assistant professor of pediatrics and does both clinical work and multidisciplinary research focusing on the pathophysiology and treatment of chronic pediatric nausea. Her work has been supported by NIH R01 funding as well as funding from Weil Foundation grants. She also serves as the Chair of the integrative medicine working group for the North American Society of Gastroenterology, Hepatology, and Nutrition. What you will learn from this episode: 1) What are the best ways to optimize a child’s gut microbiome 2) What are some of the causes of nausea in a child 3) How to manage digestive symptoms in the setting of POTS (postural orthostatic tachycardia syndrome) and Ehlers Danlos Syndrome 4) How stress can impact a child’s gut health 5) Natural treatments that might help with a child’s digestive health How to learn more about our guest: https://pediatrics.vumc.org/person/alexandra-c-russell-md Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Understanding Your Child’s Gut

Guest Name and Bio: Kelly Moffat Kelly Moffat is Director of Microbiome Health at CosmosID (https://www.cosmosid.com/), the leader in end-to-end metagenomics analysis and solutions. She has been in the field of genomics for more than 20 years, starting at the J. Craig Venter Institute (then called TIGR) where she used molecular and bioinformatics techniques to resolve complex repeats and gap closure in the human genome project, the DNA sequencing of the first plant chromosome (Arabidopsis thaliana chromosome 2), the first rice genome published, genome analysis of Deinococcusradiodurans, a bacterium that can survive strong doses of ionizing radiation, and many other genomes. There she developed extensive experience across bioinformatics, including the use of several programming languages, several alignment tools and assemblers, bacterial epidemiological analysis and phylogeny, and whole genome shotgun metagenomics. Since 2012, Kelly has been a part of the bioinformatics team at CosmosID, where she has led many microbial identification and interpretation projects, ranging from the analysis of clinically actionable microbial infections, to the analysis of food and water borne pathogens in the environment, to SARS-CoV-2 computational analysis. Most recently, at CosmosID, Kelly now leads the microbiome health sector of the company, providing actionable and interpretable analysis of the human microbiome. She is interested in understanding the microbiome in personal health and how an individual’s unique microbiome affects and is affected by changes in overall wellness. Kelly also hosts her own podcast called The Genomics Life. What you will learn from this episode: 1) The importance of the microbiome and gut testing 2) The different ways the gut can be tested 3) What the best way to view the gut microbiome is 4) What we can learn from the gut microbiome and testing 5) What the future of gut microbiome testing might hold How to learn more about our guest: CosmosID website: https://www.cosmosid.com Twitter @cosmosid FaceBook: https://www.facebook.com/cosmosid/ LinkedIn: https://www.linkedin.com/company/cosmosid/ Kelly Twitter: @kelphoto Kelly Podcast: https://linktr.ee/Kellymoffat Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Making Sense of Gut Testing

Guest Name and Bio: Dr. Michael Broukhim Dr. Broukhim trained at the University of Arizona for his psychiatry residency and participated in the Integrative Psychiatry track for 2 years. During his training he also spent time undergoing the Integrative Psychiatry Institute’s year long fellowship program and became certified in Accelerated Resolution Therapy. He was also trained in Mentalization Based therapy and other psychotherapy techniques. Dr. Broukhim credits his Integrative residency training to aid him to bring hope to patients to change their narrative to one of health, healing, and empowerment. Dr. Broukhim is now an Adult Psychiatrist at HOPE Integrative Psychiatry and also a Clinical Assistant Professor at University of Arizona What you will learn from this episode: 1) What is neuroinflammation 2) How can I treat inflammation that impacts the brain 3) Top supplements that can be used to treat neuroinflammation 4) The role of gut-brain connection in mental health 5) How trauma can impact health long term How to learn more about our guest: Website: hopepsychiatry.com Instagram: @hopeintegpsychiatry Facebook: https://www.facebook.com/HopeIntegrativePsychiatry Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Understanding Neuroinflammation

A uniquely trained speaker, author, and triple board-certified physician trained by Dr. Andrew Weil, Dr. Marvin Singh brings you tips to help you stay on top of your health, rather than underneath disease! Learn how to decode your personal health blueprint on a whole new level and find out what you need to know to live your best and healthiest life!

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Precisione: The Healthcast

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