In this episode of the RAW Barbell Club Podcast, Andy travels to Newcastle... The post Getting New Strength with Troy Smith & Jacob Hodson – Podcast Episode 97 appeared first on RAW Barbell Club.

RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone

Getting New Strength with Troy Smith & Jacob Hodson - Podcast Episode 97

If you are going to talk about strength eventually you need to talk... The post Morality Of PED’s – Podcast Mini Episode appeared first on RAW Barbell Club.

Morality Of PED's - Podcast Mini Episode

For pretty much all sports speed is key. So why then would we... The post A Time For Tempo : Coaches Corner appeared first on RAW Barbell Club.

A Time For Tempo : Coaches Corner

Though frustrating, It’s understandable that from time athletes get hurt. Whether it’s and... The post Modifying Your Training For Injury : Coaches Corner appeared first on RAW Barbell Club.

Modifying Your Training For Injury : Coaches Corner

Look. Most of the time I have no idea what I’m doing.. i... The post What Is The International Weightlifting Federation Doing?? appeared first on RAW Barbell Club.

What Is The International Weightlifting Federation Doing??

Whether you have a coach that looks after you online or you are... The post What to Do When Your Technique Sucks (Training Alone) : Coaches Corner appeared first on RAW Barbell Club.

What to Do When Your Technique Sucks (Training Alone) : Coaches Corner

On today’s episode of the RAW Barbell Club Podcast Andy & Ash explore... The post Are You Lying to Yourself? – Podcast Episode 98 appeared first on RAW Barbell Club.

Are You Lying to Yourself? - Podcast Episode 98

A truer love story has never been told.. Want to help us keep... The post How Ash Started at RAW Barbell Club – Podcast Episode 97 appeared first on RAW Barbell Club.

How Ash Started at RAW Barbell Club - Podcast Episode 97

Everyone has heard of strength ratios, I (Andy) have even long prescribed to... The post Strength Ratios – Do They Work? : Coaches Corner appeared first on RAW Barbell Club.

Strength Ratios - Do They Work? : Coaches Corner

The secret to bench pressing big weights seems to come down to frequency... The post Maintenance Volume – Don’t Get Worse Stay Same Same : Coaches Corner appeared first on RAW Barbell Club.

Maintenance Volume - Don't Get Worse Stay Same Same : Coaches Corner

The secret to bench pressing big weights seems to come down to frequency... The post Best Bench Press Accessories : Coaches Corner appeared first on RAW Barbell Club.

Best Bench Press Accessories : Coaches Corner

In this episode of the RAW Barbell Club Podcast, Dean Weight, the owner... The post CrossFit 168 Story with Dean Weight appeared first on RAW Barbell Club.

CrossFit 168 Story with Dean Weight - Podcast Episode 96

On today’s episode of Coaches Corner or Nerd Talk (still haven’t decided) Andy... The post The Secret of Tracking Volume (Tonnage) : Coaches Corner appeared first on RAW Barbell Club.

The Secret of Tracking Volume (Tonnage) : Coaches Corner

Starting in the sport of weightlifting can be an intimidating prospect, especially as we arrive at the sport at older ages. How you begin training should be dictated by your previous training history and your movement literacy. If you have a high degree of strength (powerlifting) but need to work on the basic positions you need to attack that. High frequency is your friend. On the other side if you come from a crossfit or gymnastics background you may have had experiences with a greater variety of movements. The basic positions involved in weightlifting may not be as challenging for you. Your approach should be more qualitative. Disagree with Ash or Andy? Post your rebuttals below.. The post Starting Olympic Weightlifting without a Coach (what should you focus on?) appeared first on RAW Barbell Club.

Coaches Corner : Starting Olympic Weightlifting without a Coach (what should you focus on?)

In this episode of the RAW Barbell Club Podcast, Andy is joined by the founder of Australia's first School CrossFit Affilliate Dan Shooter Mcgavern. Dan is a Teacher, Masters CrossFit and Weightlifting Athlete and an awesome guy! The post First Australian School Crossfit Affiliate appeared first on RAW Barbell Club.

First Australian School Crossfit Affiliate - Podcast Episode 95

Andrew Rajeevan (Andy) from RAW Barbell Club reveals all of his online and face to face strength training strategies, techniques & systems so you can get stronger, faster more explosive and move better. Through his interviews with Athletes, Top Coaches and other Experts, discover the practices that will help you become the strongest version of yourself. Although Andy confesses to not being the best coach or athlete in the world, he’s been able to successfully train 100’s of athletes that walk through the door of his gym into making 1000’s of kilograms worth of gains, all through smart programming and learning from others. You can get strong too, by being a fly on the wall as he learns and teaches all he can!

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RAW Barbell Club : Olympic Weightlifting & Strength Training...

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