Dr. Saranga is a board-certified psychiatrist who specializes in children and adolescents. The vaping epidemic is a huge problem in the US and certainly with the younger population. There are currently 3.6 million teens reportedly using vaping devices. Paul and Ian discuss why it is so addicting and what parents can do to help their kids stop. What does nicotine do to your brain? What is the underlying cause of addiction? What the hell does EVALI stand for? The answer to these questions and more are in this episode of the Realistic Fitness podcast.Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!Websites:https://www.orthocorept.com/ https://94hjy.iheart.com/ https://www.sarangapsychiatry.com/vinay-saranga-md/Twitter Handles:https://twitter.com/ManningGolfPT https://twitter.com/sarangapsychInstagram Handles:https://www.instagram.com/realisticfitnesspodcast/ https://www.instagram.com/imanningpt/ https://www.instagram.com/sarangapsychiatry/YouTube Channel:Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber Saranga - https://www.youtube.com/channel/UCqSlkXm4eqHH4gSJ2bW9gLg

Realistic Fitness

The Vaping Epidemic and How Parents Can Help Kids with Dr. Saranga

Cupcake is back!!! We have our first official return guest on the show. Max Maxwell comes back for our Halloween special to talk about his idol, now friend, Kane Hodder. Kane is the only stunt actor to have repeat roles as “Jason” in the "Friday the 13th" movie series. Paul and Ian talk about Max’s love for Halloween, his favorite bicep workout, testosterone therapy, and much more. Listen along for great information and many, many laughs.Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!Websites:https://www.orthocorept.com/ https://94hjy.iheart.com/ https://5starnutritionusa.comTwitter Handles:https://twitter.com/ManningGolfPTInstagram Handles:https://www.instagram.com/realisticfitnesspodcast/ https://www.instagram.com/imanningpt/ https://www.instagram.com/cupcakemaxwell/YouTube Channel:Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber

Favorite Workouts, Testosterone Therapy, Halloween Talk, and More with Max Maxwell

Emily Kyle is a registered Dietician Nutritionist who has self-healed through food and use of CBD products. She now uses that knowledge to help other women through their own struggles with inflammation and anxiety. From cookbooks to her own CBD products, Paul and Ian learn about what foods are inflammatory and how to find the best CBD products to use. What is the difference between CBD and THC? What’s an endocanabinoid system? Are CBD products regulated? The answer to these questions and many more are discussed in this weeks episode of the Realistic Fitness Podcast.Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!Websites:https://www.orthocorept.com/ https://94hjy.iheart.com/ https://emilykylenutrition.com/Twitter Handles:https://twitter.com/ManningGolfPTInstagram Handles:https://www.instagram.com/realisticfitnesspodcast/ https://www.instagram.com/imanningpt/ https://www.instagram.com/emilykylenutrition/YouTube Channel:Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber

Self-Healing Through Food And CBD Products With Emily Kyle

On this week’s episode Paul and Ian had Seth Ginsberg on the hotline. Seth is the founder of the Creaky Joints community. After being diagnosed with spondyloarthropathy at the age of 13 he knew he needed to create a community to help people like himself. He now leads a network of over 1,500 advocates across 50 states. Listen along as they discuss what approaches you should take (like using the Arthritis Power app) to make your creaky joints feel better. Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!Websites:https://www.orthocorept.com/https://94hjy.iheart.com/https://creakyjoints.org/seth/https://arthritispower.creakyjoints.org/Twitter Handles:https://twitter.com/ManningGolfPThttps://twitter.com/CreakyJointsInstagram Handles:https://www.instagram.com/realisticfitnesspodcast/https://www.instagram.com/imanningpt/https://www.instagram.com/creaky_joints/YouTube Channel:https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriberhttps://www.youtube.com/user/CreakyJointsIncFacebook:https://www.facebook.com/OrthoCorePT/https://www.facebook.com/creakyjoints

Caring For Your Creaky Joints With Seth Ginsberg

On this week’s episode, Paul and Ian had Dr. Ben Reuter on the hotline. Dr. Ben went from a gym teacher, to an athletic trainer, to getting his doctorate in exercise science. His goals in life are to help people do what they want until the day they die. Listen along as they discuss different approaches to health and fitness that applies to everyone young and old. You might even get some free tips on what are the best apps to help lose weight. Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!Websites:https://www.orthocorept.com/https://94hjy.iheart.com/https://www.calu.edu/inside/faculty-staff/profiles/benjamin-reuter.aspxhttps://www.loseit.com/https://www.steadymd.com/Twitter Handles:https://twitter.com/ManningGolfPThttps://twitter.com/reutebhInstagram Handles:https://www.instagram.com/realisticfitnesspodcast/https://www.instagram.com/imanningpt/https://www.instagram.com/reutebh/?hl=enYouTube Channel:Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriberFacebook:https://www.facebook.com/OrthoCorePT/https://www.facebook.com/ben.reuter.92

Fitness For Life With Dr. Ben Reuter

On this weeks episode Paul and Ian had the pleasure of having Dan Koppen in the studio. Dan is a former NFL lineman with the New England Patriots and Denver Broncos. His career includes two Super Bowl Championships, being nominated to the Pro Bowl, and he was an All-Pro as well. Listen along to find out what it’s like to be the center for the best QB to ever play the game. How did he go from a 300+ pound playing weight down to a healthy 260 all while opening the LineSider Brewing Company?Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!Websites:https://www.orthocorept.com/ https://94hjy.iheart.com/ https://www.linesiderbrewing.com/Twitter Handles:https://twitter.com/ManningGolfPT https://twitter.com/linesiderbrewInstagram Handles:https://www.instagram.com/realisticfitnesspodcast/ https://www.instagram.com/imanningpt/ https://www.instagram.com/linesiderbrewing/YouTube Channel:Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriberFacebook:https://www.facebook.com/OrthoCorePT/ https://www.facebook.com/linesiderbrewing/

Former N.E. Patriot And Super Bowl Champ Dan Koppen Talks Football And Fitness

Tom Holland is one of the leading fitness experts in the world, and is now the Chief Fitness Advisor for the Nautilus brand. Paul and Ian had the pleasure of having him on the podcast to talk about the progression of fitness. Learn what are the best programs to follow for your strength and fitness goals, and how you can utilize Bowflex, and other Nautilus equipment to help you get there. Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!Twitter Handles: https://twitter.com/ManningGolfPT https://twitter.com/tomhfit Instagram Handles: https://www.instagram.com/realisticfitnesspodcast/ https://www.instagram.com/imanningpt/ https://www.instagram.com/tomhfit/ YouTube Channel: Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber Tom - https://www.youtube.com/user/TeamHolland

A Discussion With Tom Holland, Chief Fitness Advisor For The Nautilus Brand

Paul found an “interesting” article on the 10 Most Polarizing Fitness Topics and the boys decided to have a discussion about them. Should you be doing static or dynamic stretching? What is a compound exercises, and what the heck is metabolic resistance training?! The answer to these questions and more lie inside this episode.Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!Websites:https://www.orthocorept.com/ https://94hjy.iheart.com/ https://www.theptdc.com/the-10-most-polarizing-fitness-topicsTwitter Handles:https://twitter.com/ManningGolfPTInstagram Handles:https://www.instagram.com/realisticfitnesspodcast/ https://www.instagram.com/imanningpt/YouTube Channel:Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber

The 10 Most Polarizing Fitness Topics

Max “Cupcake” Maxwell has gone from law enforcement, to pro-wrestler, to semi-pro football, to now nutrition expert and professional arm wrestler. What does this all add up to? One hell of an episode! Max talks about his journey from 315 lbs, and a chewed bubble gum body, to 245 lbs of lean muscle. Paul and Ian had a great time hearing about his journey and learning what nutritional direction Max recommends for all his clients. Listen along as they discuss what diet is best and what supplements you need in your life.Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!Websites:https://www.orthocorept.com/ https://94hjy.iheart.com/ https://5starnutritionusa.comTwitter Handles:https://twitter.com/ManningGolfPTInstagram Handles:https://www.instagram.com/realisticfitnesspodcast/ https://www.instagram.com/imanningpt/ https://www.instagram.com/cupcakemaxwell/YouTube Channel:Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber

Your Ideal Diet And Supplements With Max Maxwell

Ladies, have you been searching for better orgasms in the bedroom? Men, are you struggling with a limp noodle and want something a little more solid? Turns out all you need is a little more cardio in your life. How much cardio? What type of cardio? Paul and Ian talk with Insider columnist Julia Naftulin about a study that discussed just that. Listen along as they learn how much cardio is needed (not that they personally need it) and what Julia recommends.Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!Websites:https://www.orthocorept.com/ https://94hjy.iheart.com/ https://www.insider.com/cardio-linked-to-better-sex-drive-orgasms-less-erectile-dysfunction-2019-8Twitter Handles:https://twitter.com/ManningGolfPT https://twitter.com/thisisinsider?lang=enInstagram Handles:https://www.instagram.com/realisticfitnesspodcast/ https://www.instagram.com/imanningpt/ https://www.instagram.com/insider/YouTube Channel:Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber

How Can Cardio Improve Your Sex Life? (Guest: Julia Naftulin)

This week we dive into the trend of natural movement and the ancient Greek secrets of fitness (hey, who invented the Olympics?). The discussion is fueled by a best-selling book, "Natural Born Heroes", that details how the naturally athletic (and very ballsy) natives of the Greek island of Crete, were able to kidnap a Nazi general and totally f*&k up Hitler’s plans to defeat Russia! So this week it's a little history, a lot of fascinating ancient fitness theories and, as usual, some sophomoric humor!!! Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening!Websites: https://www.orthocorept.com/ https://94hjy.iheart.com/ Twitter Handles: https://twitter.com/ManningGolfPT Instagram Handles: https://www.instagram.com/realisticfitnesspodcast/ https://www.instagram.com/imanningpt/ YouTube Channel: Ian https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber

The Art Of Natural Movement With Paul And Ian

Have you ever wondered what it’s like to be a strength coach at a big time Ivy League school? What do they do? How do they take care of all those student athletes? What are the differences between training men and women? Paul and Ian were honored to have Mike Pimentel from Brown University on the Podcast. Mike is the assistance strength coach for Brown and covers swimming, soccer, and many other sports. Listen along as they talk about the difference between men and women when it comes to training. You might even learn why women have an advantage over men when it comes to programming. Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it! Websites: https://www.orthocorept.com/ https://94hjy.iheart.com/ Twitter Handles: https://twitter.com/ManningGolfPT Instagram Handles: https://www.instagram.com/realisticfitnesspodcast/ https://www.instagram.com/imanningpt/ https://www.instagram.com/mike_pimentel10/ YouTube Channel: Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber

Ivy League Caliber Training With Brown University's Mike Pimentel

Paul invited his personal masseuse, Brenda Richtmeyer, on the show. Brenda is a graduate from the Swedish Institute of Massage in Manhattan and has been practicing massage for 20 years. Listen along as Paul and Ian talk about the different types of massage and how it benefits the body. We also get on the topic of Robert Kraft and how many times Brenda has been propositioned. You might be surprised. Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!Websites:https://www.orthocorept.com/https://94hjy.iheart.com/Twitter Handles:https://twitter.com/ManningGolfPTInstagram Handles:https://www.instagram.com/realisticfitnesspodcast/https://www.instagram.com/imanningpt/YouTube Channel:Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber

The Healing Art Of Massage With Brenda Richtmeyer

Laidback fitness sounds like an oxymoron, or...the best workout you could ever have. After interviewing Ryan McGowan, Paul and Ian learned it is the latter. How does someone go from an engineering degree to living his own primal blueprint? Listen along as Paul and Ian learn all about how to “move natural,” and how you can do less in a workout while feeling much better after. Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!Websites:https://www.orthocorept.com/https://94hjy.iheart.com/https://www.laidbackfitness.com/Twitter Handles:https://twitter.com/ManningGolfPTInstagram Handles:https://www.instagram.com/realisticfitnesspodcast/https://www.instagram.com/imanningpt/https://www.instagram.com/laidbackfitness/YouTube Channel:Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriberhttps://www.youtube.com/channel/UCn99v27w9W5QLq-6wy-7ugA

Laidback Fitness (Yes, You Heard Right) With Ryan McGowan

Is there anything more realistic when it comes to fitness than sex?! We agree, so we were honored to have Gretchen Blycker on the show to talk all about her mindful model of sexual health. Listen along as Paul and Ian learn all about what they have been doing wrong for the past 100 years combined. After listening to this episode you will think it’s a miracle they both have multiple children. Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!Websites:https://www.orthocorept.com/https://94hjy.iheart.com/http://www.halsosamtherapy.comTwitter Handles:https://twitter.com/ManningGolfPTInstagram Handles:https://www.instagram.com/realisticfitnesspodcast/https://www.instagram.com/imanningpt/YouTube Channel:Ian - https://www.youtube.com/user/Manninggolfpt/videos?view_as=subscriber

Getting Realistic About Sexual Health With Gretchen Blycker

Most health and fitness approaches are $!#&ing crazy! Paul and Ian bring a realistic approach for people who are trying to keep their family, work, and free time in balance. Join us for some funny banter, and good discussion, to learn how to make your life a little healthier.

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Realistic Fitness

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