Focus on bringing awareness to the way you are situated in your seat and prepare to place focus on the breath only. One inhale and exhale = 1. The attempt is to keep the focus on the count and if distraction comes begin again. When we become distracted kindly gently come back to the breath without harsh criticism or judgment, return to the count at one.

Recovery Weekly with Jason Denham

21 Breath Meditation

In this episode, we settle into a seat Grounding in the body and anchoring with the breath.  Imagine and explore your ideal space for meditation. Gather the intention to create that space with what you have for the building of your future practice. Finding a way to reduce the amount of distraction to aid you on this journey inward can be one that has components beyond your control. When you identify what you do not have control over; sights, sounds, and smells, we then work toward accepting these aspects to our practice.  It is not always easy to build with this experience in practice. When we stay with it, one begins to better manage attachment and aversion in difficult matters that show up throughout our lives. Come on in and let's ground. Namaste

Setting the space

Welcome to the first episode of the Recovery Weekly Podcast. We kick it off with a short meditation and then settle into a conversation with Clayton Moves through about what his business his journey into mobility and helping others move better and feel better. Join us daily for meditations and we'll sprinkle in some interviews with people working to help us to recover from the many things that create the need for recovery.  

Episode 1 Clayton Weakley of Clayton.Moves

A mix of guided meditations and interviews with people in the health/healing industry and people who are on a recovery journey. It's all of us, isn't it? Recovery Weekly is on a mission to discover, celebrate, share tools, methods, modes, and jewels for recovery. Recovery can be anything from physical to mental fitness that is helpful for those who seek trauma-informed, healing, education, and acceptance of change building resilience for recovery in all its forms safely, effectively for the individual. Recovery Weekly is open to all humans who seek to heal/connect thorough shared experiences.

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Recovery Weekly with Jason Denham

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