Thomas and John discuss the merit of using machines in training and how they can be used to improve the three big lifts. Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.

Peak Speak - A Powerlifting Podcast

Peak Speak Episode 147: Machines

In this episode we answer YOUR questions about bench press! Be sure to follow us on Instagram @peakspeakpodcast so you don't miss any future QnA opportunities.  Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.

Peak Speak Episode 146: Bench Press QnA

We're on a Bench Press ROLL! Catch this week's episode for even more tips on how to build that monster bench press.  Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.

Peak Speak Episode 145: Bigger Bench Press Part 3

Continuing this popular topic, John and Thomas tackle ideas around grip width, leg drive and more. Take notes and make improvements to your own bench press!  Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.

Peak Speak Episode 144: Bigger Bench Press Part 2

Thomas and John go deep into the mechanics of the bench press - we've had episodes about this before, but there's a lot to it! Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.

Peak Speak Episode 143: Bigger Bench Press

Who did you look up to when you first got into lifting? Did you have a favourite online strength coach or influencer? Thomas and John reflect on the people that they looked up to early in their career and how the landscape of powerlifting 'celebrities' has changed over the years.  Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.

Peak Speak Episode 142: Famous Coaching Idols

With lockdowns and current events, poor mental health is sadly very common. What does this mean to your training? How involved should your coach become, if at all? Tune in and find out!  Use code PEAKSPEAK at Prism Coffee for 20% off your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to get 20% off best below-the-waist grooming products for men.

Peak Speak Episode 141: Mental Health

We answer your deadlift questions from last week on our Instagram stories, enjoy! Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to save money on the best below-the-waist grooming products for men - 20% off!

Peak Speak Episode 140: Answering your deadlift questions!

The second instalment of our Increase Your Deadlift series! Thomas and John discuss some popular topics including pulling the slack out of the bar and back rounding.  Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to save money on the best below-the-waist grooming products for men - 20% off!

Peak Speak Episode 139: Increase Your Deadlift Part 2!

Thomas and John discuss deadlifts, in what will become a multi-episode topic. Tune in for a great conversation around the setup, and how we approach coaching and training this cornerstone exercise.  Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs! And whilst you're on a shopping spree, use code PEAKSPEAK at MANSCAPED to save money on the best below-the-waist grooming products for men - 20% off!

Peak Speak Episode 138: Increase Your Deadlift!

Thomas and John talk to Angus Bradley, a Sydney based coach specialising in many things from strength to surfing! Angus is also the host of Hyperformance Podcast.  Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!

Peak Speak Episode 137: Angus Bradley

If you're familiar with Powerlifting programs you will notice they usually consist of 'hypertrophy', 'strength' and 'peaking' phases - but what do these blocks actually mean? Thomas and John break down their thoughts on how they treat these blocks now and how they have evolved their strategies over the years. Does 'hypertrophy' really mean 'hypertrophy'?  Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!

Peak Speak Episode 136: Programming for Dummies

They say it takes two to tango - how closely does coaching resonate to this saying? How much collaboration is needed from the coach versus the client to maintain excellent progress? Thomas and John break it down on another great episode of Peak Speak.  Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!

Peak Speak Episode 135: Collaborate With Your Coach!

Thomas and John talk about 'coaching culture', and how different training methodologies attract different personality types.  Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!

Peak Speak Episode 134: Coaching Culture

There's a lot of noise around training intensity and whether 'going failure' has a place in training, but are there different types of failure? Thomas and John discuss the merit to failure and when it's a good idea versus bad idea.  Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!

Peak Speak Episode 133: Understanding Going To Failure

A powerlifting podcast from two of Australia's most sought after strength coaches, Thomas Lilley and John Sheridan. Thomas is the owner of PTC Gold Coast gym in Queensland and John is the owner of Burley Strength gym in Canberra. Join them as they talk all things powerlifting and interview some of the world's greatest names in the sport.

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Peak Speak - A Powerlifting Podcast

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