You’ve been attempting to track your macros for sometime now. But you don’t feel entirely confident you’ve been doing it correctly this whole time. Tune into this week’s episode of Rum Fit Radio and find out three common mistakes/problems Donny hears about most when it comes to tracking macros and his recommendations on how to avoid them!

You’ve been attempting to track your macros for sometime now. But you don’t feel entirely confident you’ve been doing it correctly this whole time. Tune into this week’s episode of Rum Fit Radio and find out three common mistakes/problems Donny hears about most when it comes to tracking macros and his recommendations on how to avoid them!

Rum Fit Radio

Don't make these mistakes when tracking macros

Donny talks about the New Year and how most people fail their New Years resolutions. Most people hardly even make an effort to start them in the first place. Diving into his top three tips to successfully sticking with your New Years Resolutions or your really any goal you set for yourself, this is an episode you don’t want to miss.

Donny talks about the New Year and how most people fail their New Years resolutions. Most people hardly even make an effort to start them in the first place. Diving into his top three tips to successfully sticking with your New Years Resolutions or your really any goal you set for yourself, this is an episode you don’t want to miss.

Your one way ticket to crushing your goals

Increasing This Makes Fat Loss Easy

Things you’ll learn;What nutrient content is in celery.How Vitamin K is beneficial to me.How Antioxidants will help me live forever.Why Vitamin A can help you see at night.The various benefits of consuming celeryDifferent ways to include celery into your diet.How not to include celery into your diet.How Donny adds celery into this diet.

Things you’ll learn;What nutrient content is in celery.How Vitamin K is beneficial to me.How Antioxidants will help me live forever.Why Vitamin A can help you see at night.The various benefits of consuming celeryDifferent ways to include celery into your diet.How not to include celery into your diet.How Donny adds celery into this diet.

Celery Juice is IN

Things you’ll learn;Where does gas come from?Some gas is ok.Where to find a FODMAP list.What FODMAP is. How to change your diet to aid in reducing gas and bloat.When to reach out to a medical professional

Things you’ll learn;Where does gas come from?Some gas is ok.Where to find a FODMAP list.What FODMAP is. How to change your diet to aid in reducing gas and bloat.When to reach out to a medical professional

Gas, Burps and Bloat..Oh My!

Things you’ll learn;What gives carrots their color?What nutrient make-up carrots have.The importance of antioxidants.The side effects of a Vitamin A deficiency. The risk factors of overdosing on Vitamin A.

Things you’ll learn;What gives carrots their color?What nutrient make-up carrots have.The importance of antioxidants.The side effects of a Vitamin A deficiency. The risk factors of overdosing on Vitamin A.

Can Carrots Give You Superpowers?

This You Will Learn;- The benefits of eating oatmeal.- Which type of oatmeal to purchase and which kind to avoid.- How oatmeal can reduce your cholesterol.- How oatmeal can reduce your blood pressure.- How oatmeal can help with your blood sugar levels.- How oatmeal can help you lose fat.- What types of fiber are in oatmeal.- Examples on how to prepare your oatmeal to taste great!

This You Will Learn;- The benefits of eating oatmeal.- Which type of oatmeal to purchase and which kind to avoid.- How oatmeal can reduce your cholesterol.- How oatmeal can reduce your blood pressure.- How oatmeal can help with your blood sugar levels.- How oatmeal can help you lose fat.- What types of fiber are in oatmeal.- Examples on how to prepare your oatmeal to taste great!

Is This Earth's Healthiest Grain?

This You Will Learn;- Why you should include nut butter in your daily diet- The importance of unsaturated fats- The risk of including too much nut butter in your diet- How nut butter can help you lose fat- How nut butter can help you gain mass quickly- The vast amount of micronutrients inside of nut butters- The differences between some of the most popular kinds of nut butters- What to look for when purchasing nut butters- What to avoid when purchasing nut butters- What Donny’s favorite nut butter is and how he incorporates it into his daily regimen

This You Will Learn;- Why you should include nut butter in your daily diet- The importance of unsaturated fats- The risk of including too much nut butter in your diet- How nut butter can help you lose fat- How nut butter can help you gain mass quickly- The vast amount of micronutrients inside of nut butters- The differences between some of the most popular kinds of nut butters- What to look for when purchasing nut butters- What to avoid when purchasing nut butters- What Donny’s favorite nut butter is and how he incorporates it into his daily regimen

You're Eating the Wrong Nut Butters

Things you’ll learn;Why everyone is afraid to eat red meat.How the fats in red meat can benefit you more than harm you.The micro-nutrient make-up inside of one serving of red meat.Detailed benefits of a select few micro-nutrients within red meatWhat types of red meats you should be consuming.How many servings you should eat per day.What type of red meats Donny eats.

Things you’ll learn;Why everyone is afraid to eat red meat.How the fats in red meat can benefit you more than harm you.The micro-nutrient make-up inside of one serving of red meat.Detailed benefits of a select few micro-nutrients within red meatWhat types of red meats you should be consuming.How many servings you should eat per day.What type of red meats Donny eats.

You Should Be Eating Red Meat, Here's Why

Things you’ll learn;The previous reasons why eggs are believed to be bad for you.Why the Cholesterol in an egg isn’t actually bad.The nutritional benefits off including eggs in your daily diet.What culprits are actually making your breakfast unhealthy.How many eggs you should consume for the added benefits.How to structure your breakfast for optimal health.

Things you’ll learn;The previous reasons why eggs are believed to be bad for you.Why the Cholesterol in an egg isn’t actually bad.The nutritional benefits off including eggs in your daily diet.What culprits are actually making your breakfast unhealthy.How many eggs you should consume for the added benefits.How to structure your breakfast for optimal health.

Hey Try This; Eggs

Things you’ll learn;What is muscle confusion.Why would you apply this concept to your current workout routine.What is the reason muscle confusion seems to work well.The training principle that provides the best results.How to apply this training principle to your current workout routine.How to apply this training principle to cardio programs.

Things you’ll learn;What is muscle confusion.Why would you apply this concept to your current workout routine.What is the reason muscle confusion seems to work well.The training principle that provides the best results.How to apply this training principle to your current workout routine.How to apply this training principle to cardio programs.

Muscle Confusion Isn't The Way to Go, Try This Instead

Things you’ll learn;How the initial lifestyle change from eating crap to clean can be overwhelming.The few key steps to starting a sustainable lifestyle change.The most important component to creating a sustainable diet.How to structure your new way of eating to ensure you avoid the overwhelming aspects of a new eating habit.How to slowly build new eating habits.Where to start when it comes to building new eating habits.

Things you’ll learn;How the initial lifestyle change from eating crap to clean can be overwhelming.The few key steps to starting a sustainable lifestyle change.The most important component to creating a sustainable diet.How to structure your new way of eating to ensure you avoid the overwhelming aspects of a new eating habit.How to slowly build new eating habits.Where to start when it comes to building new eating habits.

The Diet Strategy That Will Change Your Life

Things you’ll learn;What is skinny fat?The 3 most common reasons for becoming skinny fat.How to avoid becoming skinny fat.How to reverse the skinny fat physique.

Things you’ll learn;What is skinny fat?The 3 most common reasons for becoming skinny fat.How to avoid becoming skinny fat.How to reverse the skinny fat physique.

How to Fight Skinny Fat

Which diet works best for fat loss.The guidelines for creating a perfect fat loss meal plan.The importance of a caloric deficit.Why adequate protein intake while dieting is so crucial.How to fight hunger while dieting.The secret key to your perfect diet.

Which diet works best for fat loss.The guidelines for creating a perfect fat loss meal plan.The importance of a caloric deficit.Why adequate protein intake while dieting is so crucial.How to fight hunger while dieting.The secret key to your perfect diet.

What's the Best Diet for Fat Loss?

Things you’ll learn;How to create a priority listHow you should alter your workout regimen to ensure you never miss a workout.The easiest way to stay on track to your diet as a shift worker.How to meal prep once per week.The reality of the shift workers life.An eye opener in which you can’t ignore.

Things you’ll learn;How to create a priority listHow you should alter your workout regimen to ensure you never miss a workout.The easiest way to stay on track to your diet as a shift worker.How to meal prep once per week.The reality of the shift workers life.An eye opener in which you can’t ignore.

The Shift Workers Guide to Health and Fitness

Rum Fit Radio was created to be the source of NO BS Fitness and Nutrition information. Each episode dives into common myths, popular fads, Broscience and many other misleading pieces of information regarding health and fitness. Donny breaks down each topic with science backed information to debunk the myths, crush the fads and mitigate the misleading Broscience out there. Tune in and enjoy.

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Rum Fit Radio

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