Whatever establishment that is recognized as one of the greatest in the world started somewhere humble. We only see and appreciate the grandeur now but there is a lot that happened to bring about the grandeur. If we could look back at the history of the greatest and well known businesses in the world, which&#8230; <a class="more-link" href="https://thespokesdude.com/2020/01/20/ryc-011-everything-has-a-beginning/">Read More</a><img src="http://feeds.feedburner.com/~r/RunYourselfCrazee/~4/LdsAXwWqhWA" height="1" width="1" alt=""/>

Whatever establishment that is recognized as one of the greatest in the world started somewhere humble. We only see and appreciate the grandeur now but there is a lot that happened to bring about the grandeur. If we could look back at the history of the greatest and well known businesses in the world, which&#8230; Read More

Run Yourself Crazee

RYC 011 – Everything Has A Beginning

Every day we are faced with challenges. Some of these challenges come upon us as a surprise, and others are foreseeable. Foreseeable challenges can cause much harm to us if we leave them unattended.<img src="http://feeds.feedburner.com/~r/RunYourselfCrazee/~4/G3weplV8pEg" height="1" width="1" alt=""/>

Every day we are faced with challenges. Some of these challenges come upon us as a surprise, and others are foreseeable. Foreseeable challenges can cause much harm to us if we leave them unattended.

RYC 010 – How To Deal With Challenges

Everything has a beginning. The general rule with regards to most things that have a beginning is that they must end. Quite sad, but it is what it is and there is nothing we can do change to it. We would live happily and perhaps much longer if we learn to deal with things as&#8230; <a class="more-link" href="https://thespokesdude.com/2019/12/30/ryc-009-a-good-start-a-great-finish/">Read More</a><img src="http://feeds.feedburner.com/~r/RunYourselfCrazee/~4/8bZ4yGZde9k" height="1" width="1" alt=""/>

Everything has a beginning. The general rule with regards to most things that have a beginning is that they must end. Quite sad, but it is what it is and there is nothing we can do change to it. We would live happily and perhaps much longer if we learn to deal with things as&#8230; Read More

RYC 009 – A Good Start, A Great Finish

Every long journey has its own challenges. When one embarks on such a journey they need to prepare themselves for anything. The journey can be successfully completed if there is adequate preparation and a clear purpose for getting into the journey at the first place. Such is the case with podcasting and running. They are a long journey for me.<img src="http://feeds.feedburner.com/~r/RunYourselfCrazee/~4/5dS3W8SxKCg" height="1" width="1" alt=""/>

Every long journey has its own challenges. When one embarks on such a journey they need to prepare themselves for anything. The journey can be successfully completed if there is adequate preparation and a clear purpose for getting into the journey at the first place. Such is the case with podcasting and running. They are a long journey for me.

RYC 008 – How to Plan Your Run?

As I once mentioned before that running is not easy. No matter how much we may want to get onto the road or onto the race track and get running, we will always experience difficulty.<img src="http://feeds.feedburner.com/~r/RunYourselfCrazee/~4/ct9k1KoQHzQ" height="1" width="1" alt=""/>

As I once mentioned before that running is not easy. No matter how much we may want to get onto the road or onto the race track and get running, we will always experience difficulty.

RYC 007 – How To Make Running a Habit?

The festive season is upon us and the whole world is going insane. Businesses are raking in millions and people are spending like crazy. Families are travelling to holiday sites abroad. While this happens some will be compromising on their fitness activity.<img src="http://feeds.feedburner.com/~r/RunYourselfCrazee/~4/BnUKwbUX_pA" height="1" width="1" alt=""/>

The festive season is upon us and the whole world is going insane. Businesses are raking in millions and people are spending like crazy. Families are travelling to holiday sites abroad. While this happens some will be compromising on their fitness activity.

RYC 006 – Lungisa Rants

One of the most uncomfortable moments in my life of road running is when I have to cross paths with someone walking his dog(s). I love dogs and I believe that they are loyal pets you may want to have in your home. What is it then that makes me feel uncomfortable when I meet dog walkers with their dogs?<img src="http://feeds.feedburner.com/~r/RunYourselfCrazee/~4/8Xk8CED_Jpw" height="1" width="1" alt=""/>

One of the most uncomfortable moments in my life of road running is when I have to cross paths with someone walking his dog(s). I love dogs and I believe that they are loyal pets you may want to have in your home. What is it then that makes me feel uncomfortable when I meet dog walkers with their dogs?

RYC 005 – The Rise of the Pitbull

Running is a very interesting activity. Everybody does it. When I say everybody does it, I do not mean every human being but I mean every legged creature I know. In most cases creatures in this world run out of necessity. They are compelled by the need for survival.<img src="http://feeds.feedburner.com/~r/RunYourselfCrazee/~4/stYYO79tGiY" height="1" width="1" alt=""/>

Running is a very interesting activity. Everybody does it. When I say everybody does it, I do not mean every human being but I mean every legged creature I know. In most cases creatures in this world run out of necessity. They are compelled by the need for survival.

RYC 004 – Run For Your Life

The good thing about road running is that you cannot run out road. There is no running fee that needs to be paid and there are no business hours to mind. You can run on the road as many times as you like and as long as you like. All you have to worry about is safety. In today's episode I am running while podcasting. Has anyone done it? Join us today on this heated episode of Run Yourself Craze<img src="http://feeds.feedburner.com/~r/RunYourselfCrazee/~4/BYmGJlCvfDo" height="1" width="1" alt=""/>

The good thing about road running is that you cannot run out road. There is no running fee that needs to be paid and there are no business hours to mind. You can run on the road as many times as you like and as long as you like. All you have to worry about is safety. In today's episode I am running while podcasting. Has anyone done it? Join us today on this heated episode of Run Yourself Craze

RYC 003 – Come Run With Me

What a brilliant start for this fantastic show. #RunYourselfCrazee has received a warm welcome from most people. I will commit to producing the most useful and quality content for all our subscribers.<img src="http://feeds.feedburner.com/~r/RunYourselfCrazee/~4/U2mlbJhBQjo" height="1" width="1" alt=""/>

What a brilliant start for this fantastic show. #RunYourselfCrazee has received a warm welcome from most people. I will commit to producing the most useful and quality content for all our subscribers.

RYC 002 – Different Types of Runs You Can Do.

Running, a mystery to some, a hobby to some, a career to some and a lifestyle to a select few. It looks easy from the sidelines. And you think to yourself, “I can do this.” Now as a result of this epiphany you go to a sporting department in your nearest shopping center and you&#8230; <a class="more-link" href="https://thespokesdude.com/2019/11/04/ryc-001-how-to-start-running/">Read More</a><img src="http://feeds.feedburner.com/~r/RunYourselfCrazee/~4/MzuGu2XoxlQ" height="1" width="1" alt=""/>

Running, a mystery to some, a hobby to some, a career to some and a lifestyle to a select few. It looks easy from the sidelines. And you think to yourself, “I can do this.” Now as a result of this epiphany you go to a sporting department in your nearest shopping center and you&#8230; Read More

RYC 001 – How To Start Running

We are launching a new podcast on 9 September 2019 to 14 October 2019. New episode will be released every Monday. We will be testing the waters. If all goes well, Run Yourself Crazy podcast will published for 52 weeks.<img src="http://feeds.feedburner.com/~r/RunYourselfCrazee/~4/8nd8vBgOmvM" height="1" width="1" alt=""/>

We are launching a new podcast on 9 September 2019 to 14 October 2019. New episode will be released every Monday. We will be testing the waters. If all goes well, Run Yourself Crazy podcast will published for 52 weeks.

RYC 00 – Introduction to RYC

This is a podcast tailored for runners. The purpose for Run Yourself Crazy podcast is to motivate the current runners so they keep on going, and to motivate those who have given up on running so that they start again and to guide those who wish to start running

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Run Yourself Crazee

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