This week I catch up with Australian Ironman Simon Hearn to chat about his rapid rise in performance over the last few seasons.

Relaxed Running

The Rapid Rise of Simon Hearn

Today I'm offering you a taste of a guided audio training session. It will take you 20-minute to complete after your warm up and is a very tough session. If you're looking for a way to inject some pace into your week, this is a great way to do it!

Guided Audio Session | Mona Farklek (20mins)

Dane Verway is a Running Physiotherapist and a competitive runner himself with 25 years experience in the sport. In this episode we discuss our constant learning, balancing training with lifestyle stresses and a heap more. Hear more from Dane over at 'Run Culture'. More from Relaxed Running: www.relaxedrunning.com

Overtraining, Stress and Recovery with Running Physio Dane Verway

Lydia O'Donnell is a Marathon Runner and Coach. She's also a coach for Nike Run Pacific. More from Relaxed Running: www.relaxedrunning.com

Nike Pacific Run Coach Lydia O'Donnell

6-Key Ideas to Compliment Your Running Training

All things running with 3-Time Olympian Dave McNeill

In this episode I chat with Craig Smith about training, injury and overcoming inevitable motivation slumps in the world of running.

Running Through a Motivation Slump with Craig Smith

In this episode, Tyson shares 6-Things you should consider including in between seasons OR after your big race. This episode is sponsored by EarShots- get 10% off by using the coupon code relaxedrunning10 at checkout. www.earshots.com

6 Things You Should Be Doing Between Seasons

In this episode of the podcast I catch up with my best mate (and distance running stats machine) James O'Connor to chat about the highs and lows of the Olympic Games.

The Highs and Lows of the Tokyo Olympics with James O'Connor

Alice graduated from LaTrobe University in 2009. Her first job was based in the city with a large office worker clientele, where she gained experience in dealing with chronic postural conditions from desk-based work environments. From here she developed a strong interest in neck, middle and lower back pain treatment regimes and ergonomic assessments.Alice has a strong sporting background and had a positive experience with physiotherapy as an athlete. Alice represented Australia in gymnastics after finishing high school, before, changing to distance running and triathlon going on to once again compete at an elite level. This sporting background allows Alice to understand and share a good affiliation with the athletes she treats.Alice has used her experience with both spinal and sports conditions to follow her passion which lies in pilates and strength and rehab training. Having experienced a positive influence from pilates in her own sporting career, Alice is passionate about teaching the benefits of clinical pilates for fitness and injury rehabilitation.To trial a free session with her visit: https://programs.alicebaquie.com.auInsta Handle: @alicebaquieIf you'd like a 3-Day Free Trial of the Relaxed Running Membership visit: www.relaxedrunning.com/distancemembers

How to Build a Strength Routine with Running Physio Alice Baqui

Since getting involved in the sport in 2011 Dion has consistently developed his training and racing year after year and as a result, has recently broken the Aussie 50km Record. Dion shares a wealth of information on preparing for an Ultra, mindset mid race, recovery and plenty more. Thanks to show sponsor EarSHOTS Bluetooth Headphones. Get 10% off your purchas at the link below: https://earshots.com/discount/RELAXED10 To join the Relaxed Running Membership: www.relaxedrunning.com

Improving Your Ultra-Marathon Performance with National 50km Record Holder Dion Finocchiaro

In this episode, I take you behind the scenes for a coaching call with brand new Relaxed Running Member Liam Ferry. Liam has recently returned to the running scene after taking 8-Years away from the sport. He's training for a half ironman and wants to develop clarity on the most effective way to train in order to have him on the start-line ready to run. Click the link below to find out more about the Relaxed Running Membership: www.relaxedrunning.com/distancemembers

Coaching Call | Returning to running after an 8-year break

The Mindset of Ultra High Performance with Mark Dobson

Elly McLean is an exercise nutritionist. Today we catch up to discuss how the way we eat impacts our performance not only on race day, but all throughout the year. Elly's Website: www.nutritionelly.com5-Week Course Here:  Plant-Based Kick Starter by NutritionellyJoin Relaxed Running Membership Here: www.relaxedrunning.com

Nutrition as fuel with exercise nutritionist Elly McLean

In this episode Tyson shares 8-Things which might be of value for you to include in your running training. Join the membership here: www.relaxedrunning.com

8-Things to Consider Including In Your Running Training

Relaxed Running is a podcast committed to helping athletes run faster. In this show, former Australian distance runner and coach Tyson Popplestone will chat with the best runner's from Australia and around the world to give you insight into how the best runners and coaches prepare themselves for race day. So, whether you're a runner, triathlete or trying to improve your running performance in your chosen sport, we'll teach you how to do it.

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Relaxed Running

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