welcome to 2021, where we roll home at 5pm, eat a cheese toastie and fall asleep still wearing a coat because its dark and shit and you can’t go anywhere… is this the same for everyone?And we did a quiz because that is the limit on our social interaction in this new era! A slight breakdown in comms means this big quiz may only be partly running themed, but it is 2020 themed, as if we all need to spend more time reminiscing over that!

Running Away_Podcast

The Big RAFOP Quiz of 2020

Happy GTRD RAFOP&apos;s! Or at least we hope you enjoyed it when it happened. This episode looks at trail running in general, whilst also discussing the group run that we did (alas, when restrictions weren&apos;t so limiting) with friends and fellow runners! Top tips for trail running, and alas we revisit why oats are awesome once more. Also we can&apos;t not discuss the amazing lady that is Makenna Myler who SHOOK us good by running a 5:25 mile while 9 months pregnant. 

Global Trail Running Day Special

Woohoo! an event! what is this!~Graham Sisters attempt multisporting with the Loch Ore Aquathon, HG violates paintball protocol and RG schools us on why you should get the flu jab if you are entitles to it. Plus a Rising Phoenix review, a Reci-PB on how not to die and a crappy joke! 

Multisporting - Where Things are Won or Lost in the Transition

Finally reunited in 'one room, one bubble, ONE HOUSEHOLD' (Queen style) the Graham Sisters talk London Marathon news and haircuts, after reviewing the sportive-style-start-Scurry to the Sea. Also a complete U-turn on camping but hey, thats COVID times for ya.

Reunited!

The Graham Sisters discuss the black lives matter movement as they try to educate themselves on what it means and why it is so important. Covering the story of Ahmaud Arbery and trying to do better and move to a better understanding.Following the important stuff, a tasty vegan Satay recipe and some glorious vocals from the amazing artist Marianne McGregor.

RunningAway - We Run With Maud

The Graham Sisters finally interview fellow Edinburgh Athlete, triathlete and coach Deborah Dickison about all things running related. A window into the complex (and as yet undiscovered by the Graham sisters) world of triathlons from sprint to ultra, and HG adopts one of RGs suggestions of what to do with oats in lockdown...

The Mysteries of Triathlon as Explained by Iron Man Athlete and Coach Deborah Dickinson

We know you've been on the edge of your seats for this one but hey its finally here - ten things to do with oats! Following some plant based oath hilarity RG discusses her come back from breathing problems and HG her lockdown marathon to complete the training block. Also some boojy lockdown suppers (if you like mushrooms and cashews) and a ponder on the meaning of 'distance'. 

Ten Things To Do With Oats and Other Pandemic Running Suggestions

What is lockdown like in NYC? Almost the same as in the UK - just creepier!HG and RG finally catch up on the &apos;Holiday of a lifetime&apos; and getting banished from the USA.

Minisode - Lockdown in NYC

Can you run away from a worldwide pandemic? We aren't sure but we damn sure will try. More regular programming will continue from two socially distancing Graham Sisters - not in the same room but always on the same page! What happens if you eat too much panic bought pasta? Where are the highs and the lows? Stay tuned to find out...

Can you run away from a worldwide pandemic? We aren't sure but we damn sure will try. More regular programming will continue from two socially distancing Graham Sisters - not in the same room but always on the same page!What happens if you eat too much panic bought pasta? Where are the highs and the lows? Stay tuned to find out...

Running Away From Our Problems - Pandemic Edition

With RG OOA with a mysterious illness and HG semi-injured its that winter time of year which sucks all of our motivation away... the Graham Sisters discuss @runningfromtheblackdog, the ongoing vapourfly debate, pepper pasta and clickbait videos...

With RG OOA with a mysterious illness and HG semi-injured its that winter time of year which sucks all of our motivation away... the Graham Sisters discuss @runningfromtheblackdog, the ongoing vapourfly debate, pepper pasta and clickbait videos...

Knock Knock... 'Who's There?'... 'A Mysterious Rash and Some Easy Peelers'

Woah! Graham Sisters are back for 2020 with new segments, a STRAVA Runaway part, real deep chats and a pre pod snack attach involving lots of hula hoops. Stay up to date with the new Nike Next Percent saga and hear about RGs PW pride, before The Graham Sisters dive into beating those hental Health blues and also fighting back the January Phlegm.&nbsp;

Woah! Graham Sisters are back for 2020 with new segments, a STRAVA Runaway part, real deep chats and a pre pod snack attach involving lots of hula hoops. Stay up to date with the new Nike Next Percent saga and hear about RGs PW pride, before The Graham Sisters dive into beating those hental Health blues and also fighting back the January Phlegm.&nbsp;

Hoola Hoopla, New Segments and Deep Chats in a Sexy Voice

Woah! Graham Sisters are back for 2020 with new segments, a STRAVA Runaway part, real deep chats and a pre pod snack attach involving lots of hula hoops. Stay up to date with the new Nike Next Percent saga and hear about RGs PW pride, before The Graham Sisters dive into beating those hental Health blues and also fighting back the January Phlegm. 

for many reasons, 2019 sucked chunks. but hey, there were some sweet best bits to pick out, best races, best running puns, etc. Its late, but hey its here and its full of sass. Here's to 2020!!

for many reasons, 2019 sucked chunks. but hey, there were some sweet best bits to pick out, best races, best running puns, etc.Its late, but hey its here and its full of sass. Here's to 2020!!

Belated Running Away Best of 2019

Two sisters who love running and spend every spare minute using it as a way to escape problems and achieve goals.A Motivational podcast which talks about running sometimes but also touches upon the trials and tribulations of the 21st century and the many quirks and perks of being a runner. The Graham Sisters double act and alternate the podcast 'segments' in order to create a weekly podcast in a variations on a theme structure.

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Running Away_Podcast

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