Over the last four years, I’ve interviewed around a hundred athletes from a wide variety of sports and fitness or athletic backgrounds. Everything from the lifelong athlete who has never known a life outside of elite sports, to women athletes in their 70s, 80s and 90s who wanted to play organized sports when they were younger, but never had the opportunity...to later in life athletes and weekend warriors.Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouchToday, instead of interviewing a later in life athlete. I’m going to share actionable tips you can use to start your own later in life athletic journey.These tips come from a combination of advice given by athletes I’ve interviewed for Seasoned Athlete along with my own experience as a later in life athlete.We discuss:Why you need to keep an open mind when it comes to the activities you do. How finding an athletic community in the sport you love makes such a difference. Why you need to be patient with your progress.  The fact that you won’t like your sport all of the time, and that is totally ok. How you define what it means to be an athlete. … and more!Get the FREE Off The Couch Starter Pack here: https://robinlegat.com/byecouchSupport this podcast at — https://redcircle.com/seasoned-athlete/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Seasoned Athlete

Tips For Starting A Later In Life Athletic Journey (123)

We are starting to head into the holiday season, and this time of year can be a notoriously difficult time of year when it comes to staying on track with your fitness, your training, your nutrition, and other things you generally want to have happening in your life.Join the Happy Habits Challenge here: https://robinlegat.com/happyhabitsPeople often set aside practices that make them feel good in the day to day, often with a promise to start fresh in the new year - all to get through this time of year.But why does it have to be like this? Why do you have to sacrifice these practices that make you feel strong, healthy, happy, and supported just to get through this time? And are you in fact doing yourself a disservice by doing so?This is what we’re going to get into today.We discuss:The definition of a habit. How you can get more of the habits you want and fewer of the ones that don’t serve you.Why you need to give yourself more than 21 days to get a habit to stick. Why taking on too many habit changes at once is counter productive. How being too rigid can make you less likely to stick to your goals. … and more!Join the Happy Habits Challenge here: https://robinlegat.com/happyhabitsSupport this podcast at — https://redcircle.com/seasoned-athlete/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Biggest Mistakes That Sabotage Your Habits and How To Fix Them (122)

A little while back, I put out a call for episode topic requests, and this one came in. What is a good regimen for pre and post races? Looking for nutritional advice. After my last race I had a hard time getting back my energy. It took almost a week and I have been trying to eat cleaner.Join the Happy Habits Challenge here: https://robinlegat.com/happyhabitsSo we’re going to get into this today.We discuss:What works for one person may not work for another.Why being able to recover more quickly after races is not just about nutrition.What you should be doing the week before your race.Why going into a race fresh can help your body not feel completely wrecked after your race.What you need to be doing on and after race day to best support your body. … and more!Join the Happy Habits Challenge here: https://robinlegat.com/happyhabitsSupport this podcast at — https://redcircle.com/seasoned-athlete/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Race Fueling & Recovery Tips (121)

Today I’m going to talk about something that’s been on my mind. And because I have a podcast, I get to talk about stuff that’s been on my mind. I spend a lot of time thinking about why people exercise. Why they decide to do it. Why they keep doing it. And why they stop doing it.Join the Happy Habits Challenge here: https://robinlegat.com/happyhabits﻿This episode is sponsored by The Amino Co. Shop 100% Science-Backed Amino Acid Supplements [Patented]► aminoco.com/SA30 Enter code &#39;SA30&#39; to Save 30% + FREE gift with every purchase!Today, I’m going to talk about one big reason why this is likely happening. I’m going to talk about the fixation on your body.We discuss:How women going through menopause are often at war with the changes going on in their bodies.Why what you do with your body is connected with who you are as a whole person.The fixation people have with changing parts of their body that they don’t like.Setting fitness goals that have nothing to do with how your body looks.Why the look of your body rarely has to do with your actual strength. … and more!Join the Happy Habits Challenge here: https://robinlegat.com/happyhabitsSupport this podcast at — https://redcircle.com/seasoned-athlete/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Stop Making Fitness Just About Changing Your Body (120)

Today I’m going to talk about something that’s been on my mind. And because I have a podcast, I get to talk about stuff that’s been on my mind. I spend a lot of time thinking about why people exercise. Why they decide to do it. Why they keep doing it. And why they stop doing it.Get on the waitlist for the Happy Habits Challenge here: https://www.robinlegat.com/hh-waitlistThis episode is sponsored by The Amino Co. Shop 100% Science-Backed Amino Acid Supplements [Patented]► aminoco.com/SA30 Enter code &#39;SA30&#39; to Save 30% + FREE gift with every purchase!Today, I’m going to talk about one big reason why this is likely happening. I’m going to talk about the fixation on your body.We discuss:How women going through menopause are often at war with the changes going on in their bodies.Why what you do with your body is connected with who you are as a whole person.The fixation people have with changing parts of their body that they don’t like.Setting fitness goals that have nothing to do with how your body looks.Why the look of your body rarely has to do with your actual strength. … and more!Unlock your exclusive discount when you get on the Happy Habits Challenge Waitlist: https://www.robinlegat.com/hh-waitlistSupport this podcast at — https://redcircle.com/seasoned-athlete/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Making yourself a priority when life is filled with so much to do can be daunting. More often than not, our health and fitness is what takes the back seat, even though it should be at the top of the list. We feel worse as the time goes by, but it just feels impossible to change. Join the Happy Habits Challenge here: https://robinlegat.com/happyhabits﻿In this episode, I’m talking to Professional athlete and mother Timmie Brann. Her mission is to show others that in each of us is an inner athlete that deserves a challenge—and when we push ourselves, we come alive.We discuss:How she came into professional sports at a later age. How obstacle racing connects us back to our inner child. Why it’s important to see what’s possible for yourself.What it takes to make that really happen.How we need to ask for the support we need to prioritize ourselves. … and more!Join the Happy Habits Challenge here: https://robinlegat.com/happyhabitsSupport this podcast at — https://redcircle.com/seasoned-athlete/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Become an Elite Athlete At Any Age with Timmie Brann (119)

Making yourself a priority when life is filled with so much to do can be daunting. More often than not, our health and fitness is what takes the back seat, even though it should be at the top of the list. We feel worse as the time goes by, but it just feels impossible to change. Get on the waitlist for the Happy Habits Challenge here: https://www.robinlegat.com/hh-waitlistIn this episode, I’m talking to Professional athlete and mother Timmie Brann. Her mission is to show others that in each of us is an inner athlete that deserves a challenge—and when we push ourselves, we come alive.We discuss:How she came into professional sports at a later age. How obstacle racing connects us back to our inner child. Why it’s important to see what’s possible for yourself.What it takes to make that really happen.How we need to ask for the support we need to prioritize ourselves. … and more!Unlock your exclusive discount when you get on the Happy Habits Challenge Waitlist: https://www.robinlegat.com/hh-waitlistSupport this podcast at — https://redcircle.com/seasoned-athlete/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join the Happy Habits Challenge here: https://robinlegat.com/happyhabitsOne thing that rarely gets discussed but is of the utmost importance for any athlete is injuries. Yup. Part of being active means you’re going to occasionally hurt yourself but there’s smart ways to recover and not so smart ways to recover. And knowing the difference really matters. This episode is sponsored by The Amino Co. Shop 100% Science-Backed Amino Acid Supplements [Patented]► aminoco.com/SA30 Enter code &#39;SA30&#39; to Save 30% + FREE gift with every purchase!In this episode, I want to focus on smart injury recovery for the Ageless Athlete. Of course, the goal is always to do what you can to prevent them.. And there are plenty of smart practices that you can implement into your training and your overall lifestyle to help prevent or reduce injury. But today I want to talk about what to do when an injury inevitably happens.We discuss:Why sleep is incredibly important for your body to recover. How to listen to your body to know when an injury needs extra attention. The difference between minor injuries and major injuries.How you can continue to train even while injured (by training other parts of your body!) Strategies you can use to ensure that you’re healing in a timely manner and in a way that gets you back to full strength.… and more!Join the Happy Habits Challenge here: https://robinlegat.com/happyhabitsSupport this podcast at — https://redcircle.com/seasoned-athlete/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Smart Injury Recovery For the Ageless Athlete (118)

Doors are now open for Age Is No Obstacle, a 12-week obstacle race coaching program and community made just for women over 40. Find out more at https://robinlegat.com/obstacleOne thing that rarely gets discussed but is of the utmost importance for any athlete is injuries. Yup. Part of being active means you’re going to occasionally hurt yourself but there’s smart ways to recover and not so smart ways to recover. And knowing the difference really matters. This episode is sponsored by The Amino Co. Shop 100% Science-Backed Amino Acid Supplements [Patented]► aminoco.com/SA30 Enter code &#39;SA30&#39; to Save 30% + FREE gift with every purchase!In this episode, I want to focus on smart injury recovery for the Ageless Athlete. Of course, the goal is always to do what you can to prevent them.. And there are plenty of smart practices that you can implement into your training and your overall lifestyle to help prevent or reduce injury. But today I want to talk about what to do when an injury inevitably happens.We discuss:Why sleep is incredibly important for your body to recover. How to listen to your body to know when an injury needs extra attention. The difference between minor injuries and major injuries.How you can continue to train even while injured (by training other parts of your body!) Strategies you can use to ensure that you’re healing in a timely manner and in a way that gets you back to full strength.… and more!Find out more about the Age Is No Obstacle 12-week coaching program for women who want to confidently run obstacle races here: https://robinlegat.com/obstacleSupport this podcast at — https://redcircle.com/seasoned-athlete/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Join the Happy Habits Challenge here: https://robinlegat.com/happyhabitsWhen starting or getting back into your fitness journey, short term, quick solutions can feel super appealing. Things like 6 week weight loss challenges, mental and physical challenges like 75 Hard, short term strict nutrition plans like Whole 30, detox cleanses, become the go to, but won’t provide the long term solutions most people truly want. Exercise ends up being something that causes stress to your life rather than relieves it.This episode is sponsored by The Amino Co. Shop 100% Science-Backed Amino Acid Supplements [Patented]► aminoco.com/SA30 Enter code &#39;SA30&#39; to Save 30% + FREE gift with every purchase!In this episode, I’m talking about the unsexy truth regarding long term fitness results. I’m also sharing why those sexy solutions just won&#39;t work. Follow this plan and you can finally get off the rollercoaster of challenges and cleanses and fad diets and uber restrictiveness for good.We discuss:Why the sexy solutions are counterproductive to your fitness journey. How short term, intense and strict fitness routines won’t lead to long term lifestyle change. The simplest thing you can do to truly get on track with your fitness goals. How recovery plays a vital role in your overall wellness. How to eat to fuel your body and make exercise even more fun!… and more!Join the Happy Habits Challenge here: https://robinlegat.com/happyhabitsSupport this podcast at — https://redcircle.com/seasoned-athlete/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Unsexy Truth About Long Term Fitness Results (117)

Doors are now open for Age Is No Obstacle, a 12-week obstacle race coaching program and community made just for women over 40. Find out more at https://robinlegat.com/obstacleWhen starting or getting back into your fitness journey, short term, quick solutions can feel super appealing. Things like 6 week weight loss challenges, mental and physical challenges like 75 Hard, short term strict nutrition plans like Whole 30, detox cleanses, become the go to, but won’t provide the long term solutions most people truly want. Exercise ends up being something that causes stress to your life rather than relieves it.This episode is sponsored by The Amino Co. Shop 100% Science-Backed Amino Acid Supplements [Patented]► aminoco.com/SA30 Enter code &#39;SA30&#39; to Save 30% + FREE gift with every purchase!In this episode, I’m talking about the unsexy truth regarding long term fitness results. I’m also sharing why those sexy solutions just won&#39;t work. Follow this plan and you can finally get off the rollercoaster of challenges and cleanses and fad diets and uber restrictiveness for good.We discuss:Why the sexy solutions are counterproductive to your fitness journey. How short term, intense and strict fitness routines won’t lead to long term lifestyle change. The simplest thing you can do to truly get on track with your fitness goals. How recovery plays a vital role in your overall wellness. How to eat to fuel your body and make exercise even more fun!… and more!Find out more about the Age Is No Obstacle 12-week coaching program for women who want to confidently run obstacle races here: https://robinlegat.com/obstacleSupport this podcast at — https://redcircle.com/seasoned-athlete/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Diet culture leaves us thinking that the only reason to work out is to shrink our bodies. The messaging is constantly about losing weight, dropping dress sizes, and it is affecting your health more than you may realize. Fueling your body, no matter how much of an athlete you are, is incredibly important. Join the Happy Habits Challenge here: https://robinlegat.com/happyhabitsIn this episode, I’m talking to Steph Gaudreau, NTP, a nutritional therapy, intuitive eating, and strength training expert helping women who lift weights fuel themselves better so they get stronger, increase their energy, and perform better in the gym.We discuss:How strength training changed her relationship with fitness.The many reasons active women don’t eat enough.Outdated fitness philosophies that just need to go. The various ways that under-eating is affecting your health. How weight lifting expands your life outside of the gym. … and more!Connect with our guest: Website: stephgaudreau.comListen to Your Body Podcast: https://podcasts.apple.com/us/podcast/listen-to-your-body-podcast/id999471212Join the Happy Habits Challenge here: https://robinlegat.com/happyhabitsSupport this podcast at — https://redcircle.com/seasoned-athlete/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Eat To Get Strong with Steph Gaudreau (116)

Diet culture leaves us thinking that the only reason to work out is to shrink our bodies. The messaging is constantly about losing weight, dropping dress sizes, and it is affecting your health more than you may realize. Fueling your body, no matter how much of an athlete you are, is incredibly important. Find out more about Seasoned Athlete Live: START LINE STRONG here: https://seasonedathletelive.comIn this episode, I’m talking to Steph Gaudreau, NTP, a nutritional therapy, intuitive eating, and strength training expert helping women who lift weights fuel themselves better so they get stronger, increase their energy, and perform better in the gym.We discuss:How strength training changed her relationship with fitness.The many reasons active women don’t eat enough.Outdated fitness philosophies that just need to go. The various ways that under-eating is affecting your health. How weight lifting expands your life outside of the gym. ﻿… and more!Connect with our guest: Website: stephgaudreau.comListen to Your Body Podcast: https://podcasts.apple.com/us/podcast/listen-to-your-body-podcast/id999471212Find out more about Seasoned Athlete Live: START LINE STRONG here: https://seasonedathletelive.comSupport this podcast at — https://redcircle.com/seasoned-athlete/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Simple fitness is possible. I know, shocking, right? The truth is, you don’t need to be doing CRAZY gym routines to get into great shape and be ready to take on something like a 5k, 10k or even an obstacle run! Join the Happy Habits Challenge here: https://robinlegat.com/happyhabitsIn this episode, I’m talking to one of my amazing clients, Eileen Faulk and about how my 21 day fitness challenge has led to her training for her first big race. Yup. It’s true. She’s doing it! We discuss:- Why weight loss as your only fitness goal can be detrimental. - The fact that diet culture is so rooted in being active that we forget all the reasons it’s amazing. - How empowering it can be, especially after 40, to have a body that is strong. - Why lifting weights as a woman is super important. - How the combination of building strength with developing skills, will start to show you that you are able to do things you never imagined you could.… and more!Join the Happy Habits Challenge here: https://robinlegat.com/happyhabitsSupport this podcast at — https://redcircle.com/seasoned-athlete/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Weight Loss Isn't The Only Reason to Work Out (115)

The Seasoned Athlete Podcast is the place for conversations, stories, advice and motivation featuring currently competing elite athletes from a wide variety of sports who all have one common bond: they are ALL over age 40. Through this show, we hope to inspire listeners to believe in their own athletic potential and capabilities, regardless of age. Because after all - age is not just a number...it is an asset!Support this podcast at — https://redcircle.com/seasoned-athlete/donations

hubhopper

Seasoned Athlete

hubhopper