#59 The Art of Fear with Kristen Ulmer (Expert Extreme Skier - Author - Speaker) EXPERT SESSION: voted as most extreme “fearless” woman athlete in North America, beating all danger-sports stars she was the best female big mountain extreme skier in the world, a status she kept for 12 years. Author of The Art of Fear: Why Conquering Fear Won’t Work and What to Do Instead. We dive into what the art of fear is and how athletes can utilize a new outlook on it... acknowledging, embrace and befriending fear. "Fear is not the problem in our lives, it’s our avoidance/resistance of fear that is the problem. If you become unwilling to feel or even acknowledge it, and put fear in the basement–a habit that is almost universally supported by society, that emotion will then start to sabotage your life in devastating ways that are either obvious, or covert. This habit has gotten so rampant, in fact, that today almost every problem we have is now tied in some way to our avoidance/resistance of fear. Taking fear out of the basement with caring and consideration, however, not only resolves these problems, but allows us a chance to access whole mind thinking, where anything can become possible." #shiftintofear #beyondathletic Full show notes @ https://beyondathletic.com/59

Beyond Athletic with Ryan Jay Owens

#59 The Art of Fear with Kristen Ulmer

"ON FIRE" Ever felt like you could do no wrong, like every time to did something in your life, match or game that you were doing everything right? Ever had an incredible day as an athlete and it felt effortless? Learn what it means to get yourself into a state flow, how it happens and more. Biography Steven Kotler is a New York Times bestselling author and an award-winning journalist. He is one of the world’s leading experts on high performance. Show Key Points: What flow is and why it matters What are the triggers of flow How athletes can optimize learning Guest Key Facts: 9 Bestsellers 4 New York Times Bestsellers 2 Pulitzer Prize Nominations Translated Into Over 40 Languages He is the author of eight bestsellers, including Stealing Fire, The Rise of Superman, Tomorrowland, Bold, Abundance, West of Jesus, A Small Furry Prayer and The Angle Quickest for Flight. His writing has been translated into over 40 languages and appeared in over 100 publications, including The New York Times, Atlantic Monthly, Wall Street Journal, Forbes, Wired and TIME. Both A Small Furry Prayer and Stealing Fire were nominated for the Pulitzer Prize. Steven is also the cofounder of Creating Equilibrium, a conference/concert/innovation accelerator focused on solving critical environmental challenges, and, alongside his wife, author Joy Nicholson, Steven is the cofounder of Rancho de Chihuahua, a hospice care/special needs care dog sanctuary in the mountains of Northern New Mexico. He has a BA from the University of Wisconsin, Madison, and an MA from Johns Hopkins University and, whenever possible, can be found hurling himself down mountains at high speeds. Enjoy more stuff @ https://beyondathletic.com/58 Video episode @ https://youtu.be/8YA0_uDT7Rg

#58 Decoding Human Potential with Steven Kotler

#57 UCLA Champion to Champions League Silver Medal with Mari AQUINO Mariana "Mari" Thomaz de Aquino (Born in Curitiba, 2 of May 1991) is a Brazilian indoor voleibolista, playing position of central , who served the Brazilian national team as a youth and was the first Brazilian to win the title of the NCAA University Championships of the United States with UCLA and she also competed in beach volleyball at UCLA. Professionally, she won the silver medal in the 2018 European CEV Champions League in Romania. Now is back in Brazil playing in the Superliga after a knee surgery. Titles and results Gold medal NCAA National University Championship : 2011 Silver medal Romanian Championship : 2017-18 Silver medal Romanian Cup : 2018 Silver medal School Olympics : 2008 Gold medal Youth Mining Championship : 2008 Silver medal Children's Mining Championship : 2009 Silver medal Children's Metropolitan Championship : 2009 Bronze medal Brazilian Children's National Championship (Special Division) : 2006 and 2007 Gold medal Minas Cup Tennis Children's Club : 2005 Gold medal Paraná Children's Cup : 2004 Gold medal Paraná Children's Cup : 2005 Individual awards Best Blocker of Turkish Championship Second Division 2015-16 Best Blocker of the Minas Tennis Club Kids Club Links Full Episode (Audio & Video versions) [Profile at the site of Volleyball Movies.net] Profile on the site of the World of Volley.com Instagram

#57 UCLA Champion to Champions League Silver Medal with Mari AQUINO

#56 Part 2: Do You Really Believe In Yourself? with Therese Crawford Learn how someone so close to becoming an Olympian learned she limited her own beliefs and her fate. This is part 2 of a fantastic talk with an incredible human being! beyondathletic.com/56 More @ retreattara.com

#56 Part 2: Do You Really Believe In Yourself? with Therese Crawford

#55 Part 1: Do You Really Believe In Yourself? with Therese Crawford Learn how someone so close to becoming an Olympian learned she limited her own beliefs and her fate. This is part 1 of a fantastic talk with an incredible human being! beyondathletic.com/55 More @ retreattara.com

#55 Part 1: Do You Really Believe In Yourself? with Therese Crawford

An Agent Born To Be One With Nature with Boris Simurina FROM PREPARING ATHLETES FOR TOP CAREERS TO PREPARING THEM FOR A LIFE Could you train yourself when necessary? What would that teach you? What’s behind preparation and making it to the finish line? The mind. Connecting 6 building blocks of mind, breathe, hydration, nutrition, repairing (aka sleep) & movement! & much more Shownotes: http://beyondathletic.com/54

#54 An Agent Born To Be One With Nature with Boris Simurina

#53 The Pro Struggle from Native to Foreign Lands with Lauren SCHAD Female pro volleyball athlete currently in Chamalieres, France playing in the top league discussing her background at university, the differences between levels and the cultural experiences she's had already in year 1 of playing pro! beyondathletic.com/53

#53 The Pro Struggle from Native to Foreign Lands with Lauren SCHAD

#52 From 'Never Going To Walk' To #1 Pro Scorer In France with Krystal Rivers In this episode, we talk about Krystal's hurdles from her birth defects, cancer battle, sport, education to aspirations. Check out the episode link on BeyondAthletic.com She's currently playing pro volleyball in Beziers, France.

#52 From 'Never Going To Walk' To #1 Pro Scorer In France with Krystal Rivers

#51 Carolina BLANCO on Getting Paid To Play (Sports) Executive Director at SIG basketball agency Shownotes: http://beyondathletic.com/51

#51 Carolina BLANCO on Getting Paid To Play (Sports)

Show notes coming at: http://beyondathletic.com/50

#50 Chineze NWAGBO: Athlete's Don't Give up!

Topic in this part is SCRIPTING and how things in your life influence you and your actions with my co-host Marcos Soltero and crossfit level 1 certified coach and former marine. This show's notes Part 2: http://beyondathletic.com/49 Part 1: http://beyondathletic.com/47

#49 Thinking Outside The Box (Part 2 of 4) with RJO & Marcos Soltero

Show Notes: http://beyondathletic.com/48 Episode #48 Dr. Ben HOULTBERG on How Michael Phelps' Rehab Trip Can Teach You Lessons is all about understanding and managing psychological and emotional responses during competition...

#48 Dr. Ben HOULTBERG on How Michael Phelps' Rehab Trip Can Teach You Lessons

#47 Thinking Outside The Box (Part 1 of 4) with RJO & Marcos Soltero http://beyondathletic.com/47

#47 Thinking Outside The Box (Part 1 of 4) with RJO & Marcos Soltero

Nicole Davis (2x Olympic Silver medalist) and I (@RyanJayOwens), talk about competitiveness, drive, deep focus and how to stay on course but change how you get to your destination (AKA Pivoting). Show Notes: http://beyondathletic.com/46)

#46 Nicole DAVIS [2x Olympian]: How to Harness Your Competitiveness (& Why You May Need To Pivot)

#45 Do It With Passion Or Not At All with Dustin WATTEN

SPORTS | ATHLETIC TRAINING | PEAK PERFORMANCE | ENTREPRENEURSHIP | LIFESTYLE DESIGN Being athletic naturally gives you the greatest opportunity for a successful life. We aim to help you build a gameplan for growing in your sport/athletics by reaching true potential and applying everything you learn through your athletics to building a legacy through business & life skills. Beyond Athletic provides you with user-initiated Q&A's, Elite Athlete Case Studies, RJO Lessons from Ryan Jay Owens' pro athlete career playing in over 30 countries & awesome Gameplanning Sessions with experts to reach peak performance as an athlete & person. LOVE TO READ? GET THE SHOW NOTES, LINKS & MORE @ www.beyondathletic.com

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Beyond Athletic with Ryan Jay Owens

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