This week Joe, Jaz, and Julie are joined by a special guest, Anyea Anderson, LCSW AKA the Popntalk therapist and they discuss friendship expectations vs. reality. They play a couple rounds of her game Popntalk and discuss friendship. Just remember you can hit the gym, drink green drinks, and do all the hiit workouts... but if you're ignoring the things going on in your head and in your heart... then you're still not truly healthy! So gone ahead and seek therapy... we literally all gonna need it after the rona... Facebook- Seek Therapy Podcast  Instagram- @seektherapypodcast  Twitter- @seektherapypod  View Anyea's site: www.popntalk.com 

Seek Therapy Podcast

Ep. 59: Friendship Expectations Vs. Reality

This week Jaz, Joe, and Julie discuss self-care... What is self-care? How do we be more intentional about self-care? We discuss it all, as well as some slight digression about being black in America... Self-care is so needed during these times. So tune in and find out our favorite forms of self-care.  Feel free to connect with us online!  Facebook- Seek Therapy Podcast  Instagram- @seektherapypodcast @fleek_n_fitness @lookitsjulie @mcgregor_motorsports  Twitter- @seektherapypod @ilyyjayy @julieannmiris @theconedbandit

Ep. 58: Intentional Self Care

This week Jaz, Joe, and Julie discuss seeking therapy... Who has gone to seek therapy, and what were some barriers to seeking therapy. We discuss it all, as well as Talkspace, and betterhelp... Remember you can hit the stairs, drink the wheatgrass shot, and do squats... but if you're ignoring the things going on in your head and in your heart... then you're still not truly healthy. So gone ahead and seek therapy... we literally all need it during these days.  Feel Free to Connect with us online: Twitter- @seektherapypod @ilyyjayy @julieannmiris @theconedbandit Instagram- @seektherapypodcast @fleek_n_fitness @travelingjules_ @mcgregormotorsports  Facebook- Seek Therapy Podcast

Ep. 57: Seeking Therapy

This week Jaz, Julie, and Joe discuss starting over whether it be job related, relationship related, or friend related. We weigh in on the pros and cons of staying in situations that no longer serve you. Just remember you can hit the hiking trails, drink the green juice, and do yoga... but if you're ignoring the things going on in your head and in your heart... then you're still not truly healthy... so go ahead and seek therapy.. all of us are going to need it after this! 

Ep. 56: Starting over

This week we discuss uncertainty as related to COVID 19, as well as racism in America. Yet another instance of police brutality has happened in the midst of a pandemic, and we are TIRED. Just remember you can drink the green drinks, bike 22 miles, and only eat salads.. but if you're ignoring the things going on in your head and in your heart... then you're still not truly healthy! So go ahead and seek therapy... we all need it more than ever now!  Facebook- Seek Therapy Podcast  Instagram- @seektherapypodcast @fleek_n_fitness @ilyyjayy @cone_crash @mcgregor_motorsports @lookitsjulie @travelingjules_ Twitter @seektherapypod @ilyyjayy @theconedbandit @julieannmiris 

Ep. 55 Uncertainty/ Being Black Again...

This week Jaz and Julie have a girls night in and discuss motivation, and ways to increase your motivation. Just remember you can drink the green drinks, hike Runyon 10 times a week, and do all the at home workouts, but if you're ignoring the things going on in your head, and in your heart... then you're still not truly healthy... So go ahead and seek therapy, we all gonna need it after this pandemic! 

Ep.54 Motivation

This week we discuss dealing with conflict with our parents. We discuss some struggles and feelings about conflict with our parents, and discuss ways we've dealt with parental conflict. Just remember you can drink the green juice, do crossfit, and cross country yoga... but if you're ignoring the things going on in your head and heart... you're still not truly healthy. So gone ahead and seek therapy, we literally all need it after this.  Connect with us online: Facebook- Seek Therapy Podcast  Instagram- @seektherapypodcast @ilyyjayy @fleek_n_fitness @mcgregor_motorsports @lookitsjulie  Twitter- @seektherapypod @ilyyjayy @theconedbandit @julieannmiris   

Ep. 53: Parental Control

This week the crew discuss failure and the impact it had on their mental health.. We get pretty deep and complete transparent about the ups and downs of adulthood... and discuss different ways to cope. Remember you can drink the wheatgrass shots, do the crossfit class, and all the home workouts, but if you're ignoring the things going on in your head and in your heart... then you're still not truly healthy so go ahead and seek therapy, all the cool kids are doin it.    Feel free to connect with us on social Media  Facebook- Seek Therapy Podcast  Instagram- @seektherapypodcast @fleek_n_fitness @ilyyjayy @lookitsjulie @cone_crash Twitter- @seektherapypod @ilyyjayy @theconedbandit @julieannmiris

EP. 52: Failure

This week Jaz, Joe, and Julie check in regarding how they're doing. They discuss current happenings in the world, and discuss the various ways they are coping. They give free resources for mental health, posted at the bottom... and discuss self care for the times we are in. Just remember you can hit the gym, drink the protein shake, and only eat salads... but if you're ignoring the things going on in your head and heart... then you're still not truly healthy... so gone ahead and seek therapy... we all gonna need it after this.  Text NOSTIGMA to 707070 talkspace.com  Connect with us online  Facebook- Seek Therapy Podcast  Instagram- @seektherapypodcast @fleek_n_fitness @mcgregor_motorsports @lookitsjulie  Twitter- @seektherapypod @ilyyjayy @theconedbandit @julieannmiris   

Ep. 51: Rona Got Me Thinking About...

This week Jaz, Joe, and Julie celebrate 50 episodes of Seek Therapy by asking intimacy building questions. The gang discusses all types of things from earliest childhood memories... to moments we would like to repeat. Tune in and ask yourself and best friends some of these questions, to build a deeper and more meaningful connection to yourself and others. Just remember you can eat all your fruits and veggies, do all the home workouts, and run 5 miles a day.. but if you're ignoring the things going on in your head and heart... then you're still not truly healthy.. so go ahead and seek therapy... we all gonna need it after this year.  Facebook- Seek Therapy Podcast  Instagram- @seektherapypodcast @fleek_n_fitness @cone_crash @lookitsjulie  Twitter- @seektherapypod @ilyyjayy @theconedbandit @julieannmiris 

Ep. 50: Intimacy Building Questions

This week Jaz, Julie and Joe discuss forgiveness.. We discuss our thoughts and feelings regarding forgiveness, forgiving your parents, and forgiving ourselves for mistakes and dumb choices we've made. Is there someone you need to forgive? Pull up a seat... it's time for session. As always just remember you can take the celery juice shots, complete 3 at home workouts a day, and run 4 miles.. but if you're ignoring the things going on in your head and heart... then you're still not truly healthy. So go ahead and seek therapy... we all gonna need some therapy after the rona is over.  Facebook- Seek Therapy Podcast  Instagram- @seektherapypodcast @ilyyjayy @fleek_n_fitness @lookitsjulie @mcgregor_motorsports  Twitter- @seektherapypod @ilyyjayy @julieannmiris @theconedbandit

Ep. 49: Forgiveness

This week Jaz, Joe, and Julie discuss chosen family. What is a chosen family, and why are they important? We also discuss some ways we plan to integrate our own biological family and chosen family in the future. Join us as we complete a 30 day mental health challenge available on our instagram and twitter! Just remember you can drink the wheatgrass shots, eat the kale salad, and workout all day.... But if you're ignoring the things going on in your head and heart... you're still not truly healthy... so gone ahead and seek therapy.... we all need it!  Twitter- @seektherapypod @ilyyjayy @theconedbandit @julieannmiris  Instagram- @seektherapypodcast @ilyyjayy @fleek_n_fitness @lookitsjulie  Facebook- Seek Therapy Podcast 

Ep. 48: Chosen Family

This week, Jaz, Joe, and Julie check in with one another regarding the rona. Due to social distancing standards the crew recorded via zoom, and talked about how the quarantine has been for each of us. There is a lot to dive into, so just remember you can eat the kale salad, drink the celery juice, and do 13 at home workouts...but if you're ignoring the things going on in your head and heart... then you're still not truly healthy! So go ahead and seek therapy... all the cool cats and kittens are doing it!  Connect with us online!  Instagram- @seektherapypodcast @ilyyjayy @fleek_n_fitness @cone_crash @lookitsjulie  Twitter- @seektherapypod @ilyyjayy @theconedbandit @julieannmiris Facebook- Seek Therapy Podcast 

Ep. 47: Checking in during the Rona

This week Jaz, Joe, and Julie digress and vent about all the annoying things that happen in life... because honestly sometimes we all need that kind of session. Just remember you can drink the wheatgrass shot, do 5 at home workouts a day, and drink celery juice for fun... but if you're ignoring the things going on in your head and heart... then you're still not truly healthy! So go ahead and seek therapy, we all gonna need therapy after the quarantine is over!  Insta- @seektherapypodcast @ilyyjayy @fleek_n_fitness @mcgregor_motorsports @lookitsjulie  Twitter- @seektherapypd @ilyyjayy @theconedbandit @julieannmiris  Facebook- Seek Therapy Podcast

Ep. 47 Vent Sesh

This week Jaz, Julie and Joe discuss the current pandemic. The gang weighs in on how they are doing during the ronapocalypse, and what they've been doing to stay busy. They discuss the ways they have been impacted by the rona, and what they plan to do with their quarantine routines... They end with a commitment to complete by next recording.. Just remember you can buy all the toilet paper, use all the bath and body works hand sanitizer, and never leave your house... but if you're ignoring the things going on in your head and heart... you're still not truly healthy... so gone ahead and seek therapy... All the cool kids are doin it.  Insta- @seektherapypodcast @ilyyjayy @fleek_n_fitness @cone_crash @lookitsjulie  Twitter- @seektherapypod @ilyyjayy @theconedbandit @julieannmiris  Facebook- Seek Therapy Podcast 

Ep. 45: The Rona (Coronavirus)

Therapist Jasmin, her fiance Joe, and bestfriend Julie host a podcast discussing many different topics affecting mental health. The idea is to get the conversation going about mental health and working to de-stigmatize going to therapy. Friends and family make appearances on different episodes to shed light on different issues and how they have affected them. You can eat the kale salad, hit the gym daily, but if you don’t deal with the stuff in your head and heart, then you’re still not healthy.

hubhopper

Seek Therapy Podcast

hubhopper