A self reflective journey through troubling times, looming anxiety and overwhelming uncertainty

Self Apology

The Self during Rona 2

The Self During Rona

From the section "For Your Mind" of the book "Self Apology" Page 104. In discussion with Doctor Adikwu Akatu (Therapist at the Synapse Services) You can connect with him @aknokio on Instagram or @akatupsyst on Twitter and John Akatu on Facebook #FreeListeners #SafeSpace #MentalHealth

Attempted Suicide

From the section "For Your Mind" of the book "Self Apology" Page 80. #FreeListeners #SafeSpace #MentalHealth

Mental Pain

From the section "For Your Body" of the book "Self Apology" Page 21. #FreeListeners #SafeSpace #MentalHealth

Suicidal Thoughts

From the section "For Your Mind" of the book "Self Apology" Page 72. In discussion with Lovette Amaka Okechukwu (Music Artiste, Composer, Song Writer & Model) You can connect with her @itisamakarh on Instagram or @amakarh_ on Twitter #FreeListeners #SafeSpace #MentalHealth

Trauma

From the section "For Your Body" of the book "Self Apology" Page 7. In discussion with Ibukunoluwa Imabong Ajayi (Model. Writer. Content Creator. Motivational Speaker. Sickle Cell Fighter) You can connect with her @TheImabong on Instagram or @bellaarossi on Twitter #FreeListeners #SafeSpace #MentalHealth

Self Esteem

From the section "For Your Body" of the book "Self Apology" Page 32. For more details about Asads & the Executive Initiatives: @Asads.ei @executivesinitiatives #FreeListeners #SafeSpace #MentalHealth

Vulnerability

From the section "For Your Mind" of the book "Self Apology". Page 87/88 "What do you want from yourself?"

Seeking Validation

A brief description of what this podcast is all about, a little story and more insight about the "creator" Host.... With a funny voice; thanks to a bad sore throat and a dry cough.

Hey! ? (Introductions)

An introspective way to heal with intentions of healing others.

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Self Apology

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