Connect with me on social media: Facebook: @ivanarichey                                   Instagram: @ivanarichey                                   LinkedIn: @ivanarichey                                   Pinterest: @ivanarichey                                   Twitter: @ivanarichey                                 Join my exclusive community, Self-Carved, on Facebook. Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

Self-Carved

EP 52: Is Boredom a Trauma Symptom?

Tune in for the replay of the masterclass I hosted in the Self-Carved community on Facebook. Connect with me on social media: Facebook: @ivanarichey                                 Instagram: @ivanarichey                                 LinkedIn: @ivanarichey                                 Pinterest: @ivanarichey                                 Twitter: @ivanarichey                               Join my exclusive community, Self-Carved, on Facebook. Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

EP 51: How to Level Up in Your Healing Journey (Basic vs. Next-Level)

Connect with me on social media: Facebook: @ivanarichey                                 Instagram: @ivanarichey                                 LinkedIn: @ivanarichey                                 Pinterest: @ivanarichey                                 Twitter: @ivanarichey                               Join my exclusive community, Self-Carved, on Facebook. Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

EP 50: How We Cause Anxiety to Ourselves + Tips to Self-Regulate & Soothe

Tune in for the replay of the masterclass I hosted on Zoom about boundaries. I hope you enjoy it! If you want to join my Boundaries program, simply send me a DM on Facebook or Instagram. Connect with me on social media: Facebook: @ivanarichey                               Instagram: @ivanarichey                               LinkedIn: @ivanarichey                               Pinterest: @ivanarichey                               Twitter: @ivanarichey                             Join my exclusive community, Self-Carved, on Facebook. Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

EP 49: 7 Types of Boundaries

Connect with me on social media: Facebook: @ivanarichey                                     Instagram: @ivanarichey                                     LinkedIn: @ivanarichey                                     Pinterest: @ivanarichey                                     Twitter: @ivanarichey                                   Join my exclusive community, Self-Carved, on Facebook. Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

EP 48: Your Soul Is Boundless, but Your Human Needs Boundaries

EP 47: Next-Level Boundaries That Work For You

EP 46: Healing Requires Immense Courage

Connect with me on social media: Facebook: @ivanarichey                               Instagram: @ivanarichey                               LinkedIn: @ivanarichey                               Pinterest: @ivanarichey                               Twitter: @ivanarichey                             Join my exclusive community, Self-Carved, on Facebook. Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

EP 45: Many Women Don't Struggle with Poor Boundaries; They Struggle w/the Opposite

This is day third and final day of my 3-day masterclass called Delve Deeper. If you want to take advantage of any of the offers I mentioned at the end, just message me on social media. Connect with me on social media: Facebook: @ivanarichey                             Instagram: @ivanarichey                             LinkedIn: @ivanarichey                             Pinterest: @ivanarichey                             Twitter: @ivanarichey                           Join my exclusive community, Self-Carved, on Facebook. Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

EP 44: Delve Deeper: Imposter Syndrome

This is day 2 of my 3-day masterclass called Delve Deeper. Connect with me on social media: Facebook: @ivanarichey                           Instagram: @ivanarichey                           LinkedIn: @ivanarichey                           Pinterest: @ivanarichey                           Twitter: @ivanarichey                         Join my exclusive community, Self-Carved, on Facebook. Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

EP 43: Delve Deeper: Irritability

This is day 1 of my 3-day masterclass called Delve Deeper. Connect with me on social media: Facebook: @ivanarichey                         Instagram: @ivanarichey                         LinkedIn: @ivanarichey                         Pinterest: @ivanarichey                         Twitter: @ivanarichey                       Join my exclusive community, Self-Carved, on Facebook. Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

EP 42: Delve Deeper: Negative Self-Talk

Connect with me on social media: Facebook: @ivanarichey                                     Instagram: @ivanarichey                                     LinkedIn: @ivanarichey                                     Pinterest: @ivanarichey                                     Twitter: @ivanarichey                                 Join my exclusive community, Self-Carved, on Facebook. Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

EP 41: Who Is 1:1 Coaching For? [It's My Turn!]

Lauren Nicole Peters helps female entrepreneurs shift their relationship with time, understand the uniqueness of their brain and body so they can increase their productivity and plan their perfect week. She shows women how to tap into their desires and design a life and business that is filled with lots of spaciousness.  Connect with Lauren: Website: www.yourperfectweek.com Instagram: @lauren.nicole.peters Facebook: @laurennicolepeters Connect with me, your host, on social media: Facebook: @ivanarichey           Instagram: @ivanarichey           LinkedIn: @ivanarichey           Pinterest: @ivanarichey           Twitter: @ivanarichey         Join my exclusive tribe, Self-Carved, on Facebook. Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828

EP 40: Live Life on Your Terms: "BE the Boundary," Stop People Pleasing, & Tap Into Your Desires (ft. Lauren Nicole Peters)

EP 39: Are You Keeping Your Trauma Identity Alive?

Join my exclusive community, Self-Carved, on Facebook to watch the replay of my masterclass Navigating Neglect. Sign up for Healing Academy: coach.ivanarichey.com/healingacademy Connect with me on social media: Facebook: @ivanarichey                                 Instagram: @ivanarichey                                 LinkedIn: @ivanarichey                                 Pinterest: @ivanarichey                                 Twitter: @ivanarichey                               Order my Self-Love Healing Journal on Amazon: amazon.com/dp/1095721828 Don't forget to subscribe, so you don't miss any future episode. Love this podcast? Please rate us/leave a review.

EP 38: The Cycle of Emotional Neglect

A woman who is Self-Carved understands that she cannot change or erase her past, but that by using all parts of her today (good and bad), she can transform into whom she wants to be and how she wants to feel about herself. You have to mentally and emotionally carve yourself by removing negative self-talk, changing the beliefs you have about yourself, and rewiring your subconscious mind. On this magical platform you'll hear real life stories and learn effective tips and strategies, so you can mentally, emotionally, and spiritually carve yourself into the woman of your dreams.

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Self-Carved

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