Kym has an incredible gift to gently hold space for and guide others on their journey of awakening, connecting, and coming into alignment. Check her out on these social platforms: FB Group: Phases.and .tages IG: @phases.and.stages @ksksparks

Self Mastery

023 | Tuning into cycles & tapping into ritual with Kymberley Sparks

This week I'm so ecstatic to be sharing a conversation I had with Susan Palmer Wood, who is one of the most brilliant Coaches I've ever met. We connected in California a few years back at our NLP Master Practitioner Training, and stayed in touch ever since. I can honestly say she's been such a gift in my life. Take a listen this week to learn if you are perhaps boxing yourself in with labels from personality assessments/typing tools. We also took an interesting turn into exploring value systems. Nothing is off limits in our convos ha ha. Connect with Susan on Facebook, Instagram, Twitter, and LinkedIn by searching her name: Susan Palmer Wood

022 |Continued conversations about personality typing with Susan Palmer Wood

Lots of us would rather be told who we are instead of having to go inwards ourselves and figure it out. I get it, it's much easier... but is it truly accurate? Or are we holding onto false labels and disempowering ourselves by adopting the belief that we can't change? Remember, we always have choice. We can choose to lean into a role or take it with a grain of salt and decide for ourselves who we want to be.

021 | Are Personality Tests Helping or Hurting Us?

020 - Belief - 2021-01-28 3.57 PM

I'm back and better than ever! Self Mastery got a face lift to Mindset Makeover and I'm so ecstatic about it! Tune is as I review what went down the past year and set intentions for this space for 2021! 

Self Mastery to Mindset Makeover!

Sharing my journey to waking up and taking back control of my current emotional state. 

Waking up

Have you fallen victim to the labels that society has perhaps labeled you with? If so, I encourage you to redefine how you want to show up in this lifetime. You my friend, are so much more than a label. You have the choice to break free, to open the box and crawl out. 

17 | Breaking Free

Do you know when to insert your but and when to leave it on the sidelines? Tune in today to learn a fun lil' fact that you probably weren't taught in school. These simple word swaps can lead to much more effective communication. 

Understanding and appreciating when to use your but's

Listen in for my fav 4 tools for becoming a more effective communicator in your relationships. 

15 | Becoming a Flexible Communicator

I'm excited to share with you an exercise that will have you operating from an abundance mindset. This exercise is great to do at anytime really but especially at the end of the year. It's great for reflecting and planning for 2020. 

014 | How do wrap up your year?

How do you choose to show up in your life...and for your people? In this weeks podcast we uncover the fact that you may be underestimating your impact.

013 | The Decision

A new perspective on a powerful blog post I wrote in 2017 about a childhood event that caused me to feel insecure about wearing lipstick.  Plus some real talk on memories which is kinda mind blowing.

012 - The Girl Who Kissed The Mirror: A Lesson In Loving Yourself

Have you stuffed yourself in a box? Ready to stop suffocating, open the box flaps and take a deep breath of fresh air? Listen in to get inspo on how to break freeeee! This video was inspired by a video posted from a friend I recently reconnected with from College, Kymberly Sparks! She is creating a movement, and is the co-founder of Soul Healing Collective and creator of R.A.W. (Rising Authentic & Whole). Go creep her!

011 | Are You Creative?

In this weeks podcast you will walk away with something to consider when in your next conversation that will help you understand the other person on a whole new level. 

010 | 1 Word = 7+ Billion Different Experiences

If you don't like obnoxious singing, baby babble, and self awareness maybe skip this week mmmkay.   Here is a like to the FOUR TENDENCIES QUIZ I was yappin' about: https://quiz.gretchenrubin.com/

009 | A Rando Pep Talk About Self Awareness

Cultivate a greater sense of self awareness, understanding and acceptance leading to a life of total empowerment!

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Self Mastery

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