Beyond the busyness of our mind, there is a knowing. A wisdom that rings so true you can feel the vibration in every cell of your being. Settling and opening a connection to our true self as we step out of autopilot leads us to a fire of passion and desire within. One that never burns out, but may have dimmed as we collect false fragments of self through life. Join me for a journey beyond the mind’s eye into the space of all that you are. This episode is a recording from a live event. Integrative Energy Therapy gatherings will infuse aspects of mental health awareness and an energy therapy guided meditation. Each gathering starts with information to develop inner awareness and connection followed by a guided energy therapy meditation. The guided meditations are created in real-time as Nicole takes herself into a meditative state and energy connection. Areas covered each month will blend with the monthly training focusing on your mental, emotional, physical, and spiritual wellness. Be sure to hop over to www.serenitywellnesstools.com to learn all the ways you can continue to explore your inner self and gather your wellness tools for whole body health. If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you! Thank you!! With love, Nicole Bitcoin: https://commerce.coinbase.com/checkout/8b17132c-5c06-4800-84d9-a0daeef8a456 Paypal: paypal.me/serenitycentre Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/

Serenity Wellness

Episode - 65 - Beyond the Mind’s Eye Meditation

Energy is an exchange. There are times in life when our tanks are too full and our own energy can feel overwhelming. As a collective, we have the power to assist others and create change. To lift one another out of the darkness and shine a light on hope. What are the ripples you put out? Be a ripple of change. Be sure to hop over to www.serenitywellnesstools.com to learn all the ways you can continue to explore your inner self and gather your wellness tools for whole body health. If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you! Thank you!! With love, Nicole Bitcoin: https://commerce.coinbase.com/checkout/8b17132c-5c06-4800-84d9-a0daeef8a456 Paypal: paypal.me/serenitycentre Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

Episode - 64 - Sacred Reciprocity

Our comfort and connection to our emotions can impact the possibility of addictive aspects in life. When we have a lack of emotional readiness or comfort, we can get looped into escaping the experience. We can get looped into learned cycles on how to process and handle emotions. We continue driving in a broken-down car on the same crumbling highway. Today can be the start of something new. Be sure to hop over to www.serenitywellnesstools.com to learn all the ways you can continue to explore your inner self and gather your wellness tools for whole body health. If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you! Thank you!! With love, Nicole Bitcoin: https://commerce.coinbase.com/checkout/8b17132c-5c06-4800-84d9-a0daeef8a456 Paypal: paypal.me/serenitycentre Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

Episode - 63 - Emotions and Addiction

Explore your foundation awareness. Bring awareness to your mental, emotional, physical, and spiritual patterns, what you’re built of, and how to create a foundation of strength. We are the builders of our future. Be sure to hop over to www.serenitywellnesstools.com to learn all the ways you can continue to explore your inner self and gather your wellness tools for whole-body health. If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you! Thank you!! With love, Nicole Buy Me a Coffee: buymeacoffee.com/SerenityWellnes Paypal: paypal.me/serenitycentre Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

Episode - 62 - Foundation of Strength

We can move through our day in storytelling mode, judgmental mindset, and reactive cycles. The more we connect within, the more opportunity we have to let ourselves Sit and Settle instead of Stir Up our whole system. As you’ve been exploring how you show up, you might have started to notice a bit more about your perception and inner dialogue. Learn the ways we stir up ourselves and situations and gather tools to create something new. Be sure to hope over to www.serenitywellnesstools.com to learn all the ways you can continue to explore your inner self and gather your wellness tools for whole body health. If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you! Thank you!! With love, Nicole Buy Me a Coffee: buymeacoffee.com/SerenityWellnes Paypal: paypal.me/serenitycentre Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

Episode - 61 - Stir Up

As we move through our day, we may not notice how we are moving through our day mentally and physically. With or without our awareness, it still impacts how we show up for ourselves and others. Learn key factors that contribute, the effect they have, and how to rebalance into presence. If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you! Thank you!! With love, Nicole Buy Me a Coffee: buymeacoffee.com/SerenityWellnes Paypal: paypal.me/serenitycentre Follow us: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

Episode - 60 - How We Show Up

Our commitment to our personal value is an important aspect of our wellness toolbox. Our personal value includes how we value our time, dedication to self-care, emotions, circumstances, and relationships. Let’s explore this a bit further and identify your personal value and how to embrace opportunities to engage. As you embark on your self-exploration, lead with curiosity and compassion while you dive deeper into your connection with you. If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you! Thank you!! With love, Nicole Buy Me a Coffee: buymeacoffee.com/SerenityWellnes Paypal: paypal.me/serenitycentre Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

Episode - 59 - Personal Value

As we deepen our connection to inner awareness and build our toolbox, we may find ourselves stuck repeating patterns and cycles that are not in alignment with our actual desires. Awareness brings an openness for change. The more awareness we have, the more willingness we find to participate in changing directions. Sometimes we are aware, but fear, uncertainty, or lack of tools might keep us stuck on repeat. I’m going to highlight some common patterns we might find ourselves stuck in, sprinkled with some tools for movement. If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you! Thank you!! With love, Nicole Buy Me a Coffee: buymeacoffee.com/SerenityWellnes Paypal: paypal.me/serenitycentre Patreon: patreon.com/serenitywellness Follow us: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

Episode - 58 - Stuck on Repeat

Acceptance is a key element in moving us toward deep healing. Breaking us free from the deep-rooted systems that are seeds we no longer want to water. When we resist acceptance, it can create elevated emotions, increased desire for control, have us holding onto strong expectations and assumptions, all of which impact our mental, emotional, and physical health. If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you! Thank you!! With love, Nicole Buy Me a Coffee: buymeacoffee.com/SerenityWellnes Paypal: paypal.me/serenitycentre Patreon: patreon.com/serenitywellness Follow us: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/ 

Episode - 57 - Acceptance

Gardening Your Soul is when we cultivate our truest self. We clear out the weeds and plant seeds to harvest our truth. Using empathy, compassion, non-judgment, and non-expectation as our tools. These tools are simple, but that which is simple is not always easy. We can have weeds in our emotional intelligence, interpersonal relations patterns, communication habits, addictions to escaping, and perceptions. We can find ourselves filled with weeds planted by others, robotically watering them as they suffocate the voice or soul. Garden Your Soul and Blossom Your Truth. If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you! Thank you!! With love, Nicole Buy Me a Coffee: buymeacoffee.com/SerenityWellnes Paypal: paypal.me/serenitycentre Patreon: patreon.com/serenitywellness Follow us: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

Episode - 56 - Gardening Your Soul

Understanding ourselves, sitting with ourselves, opening up our awareness to all that’s within us and around us, we continue to embrace all the opportunity for change. We are all beginning to emerge back together as the world starts opening. This deep sitting with ourselves and understanding provides another opportunity for change. An opportunity for us to look within and identify the masks we wear so we can integrate all that has come to our awareness and emerge as our true, genuine self. Nothing heals when ignored. If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you! Thank you!! With love, Nicole Buy Me a Coffee: buymeacoffee.com/SerenityWellnes Paypal: paypal.me/serenitycentre Patreon: patreon.com/serenitywellness Follow us: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

Episode - 55 - The Masks We Wear

Being the observer and sitting with ourselves brings us to a mindful way of living. As we go deeper into a connection with ourselves and all that is around us, bringing awareness into these connections is a valuable part of the process. Learn ways to connect with and embrace your felt sense, inner knowing, trusting the flow, and open willingness to connect. The sunset in this photo is from a hike a while back. I love connecting with my felt senses gazing at a beautiful sunset. If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you! Thank you!! With love, Nicole Buy Me a Coffee: buymeacoffee.com/SerenityWellnes Paypal: paypal.me/serenitycentre Patreon: patreon.com/serenitywellness Bitcoin: 3AAhbwTS3eeRAX4K5LidyUpBJ5p23BgXoz Follow us: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

Epiode - 54 - Silent Observer

No matter where we are in life, what our upbringing was, our family lineage, our learned patterns and behaviors, we can change. We can break cycles. Our own, generational, societal. It is only when you sit with yourself that you find yourself. This photo is from a recent hike, the ice breaking away and dissolving back into its true nature represents aspects of ourselves. If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you! Thank you!! With love, Nicole Sponsorship links Buy Me a Coffee www.buymeacoffee.com/SerenityWellnes Patreon www.patreon.com/serenitywellness Bitcoin: 3AAhbwTS3eeRAX4K5LidyUpBJ5p23BgXoz Follow us: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/iammencw/

Episode - 53 - Breaking Cycles

We are collectively working through a global crisis. We have a common thread and our unique individual experiences and processing of circumstances and life right now. We are going through many layers of change and awareness. Plucking out only one aspect of these layers can wear us down, create emotional storms, and block us from being kind to ourselves exactly as we are in each moment. Figure out how to collect it all and emerge in alignment with you. This photo is from one of my hikes. An encroaching storm embraced by sunshine. We are the sunshine.

Episode - 52 - Are you a Plucker?

Welcome to Serenity Wellness podcast. My name is Nicole White. I'm the owner of Serenity Wellness Centre, a Dialectical Behavior Therapist, and Reiki Master. These podcasts are dedicated to helping you tap-in to your full potential of how you can heal and balance your mental, emotional, and physical well-being. Together, let's explore our inner self, connect to our strength, and manifest your true nature. One full of love, purpose, and passion. Get a snapshot of who I am on Instagram: @iammencw

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Serenity Wellness

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