Episode #102: Today I want to discuss a major issue that I see in this world today. Happiness. We are exposed to so many incredible opportunities, yet we are constantly unhappy? Is it because of social media? Is it the pressure? What is the reason? Everyone is unique and most likely has their own reasons as to why they may be unhappy, but I’m going to provide my opinion and why we might be unhappy as a society + what we can do about it. Life has got to change and we are never stuck! So, if you want a few valuable tips, then let’s dive in! Thank you so much for listening to another episode of the SHE DID IT podcast. If you enjoyed this episode and found it valuable, please leave a review :) I would be so grateful! WHERE TO FIND ME Website: www.sydneynanberg.com Instagram: www.instagram.com/sydneynanberg TikTok: http://vm.tiktok.com/RKeqsg/ Facebook: https://www.facebook.com/iamsydneynanberg/ Click to Join my FREE Facebook community Thank you again for listening!

SHE DID IT

Why You AREN'T Happy + What To Do About It

Episode #101: Thank you all so much for listening to another episode of the SHE DID IT podcast. Today I am giving you 3 tips on how to make time for self care when you are a super busy person like myself. Taking time for self care each day can help you to become the best version of YOU. It can also help you to become more efficient, productive and HAPPIER. Self care isn't just about face masks and purchasing products. Self care comes in many forms, it doesn't have to take much time and it is absolutely NON-NEGOTIABLE. When I do not take at least 10 minutes of "me time" each day, I do not feel as good as the days that I take that time. But, when you are super busy, HOW do you make that time? Let's dive in! If you found this episode valuable, please leave a review :) I would be so grateful! WHERE TO FIND ME Website: www.sydneynanberg.com Instagram: www.instagram.com/sydneynanberg TikTok: http://vm.tiktok.com/RKeqsg/ Facebook: https://www.facebook.com/iamsydneynanberg/ Click to Join my FREE Facebook community Thank you again for listening!

3 Self Care Tips for BUSY People

Episode #100: Have you ever had that feeling in the pit of your stomach telling you whether or not something was a good/bad idea? That's your gut feeling and there are many ways to detect what your gut feeling is trying to tell you! I am joined by Lindsay Schroeder, a spiritual wellness coach and we are talking about how to follow your intuition. So many of us struggle with understanding our gut feeling and using it to get what we want in life, and Lindsay is going to bring us some clarity and actionable steps! Lindsay is a Spiritual Wellness Coach and she supports service based entrepreneurs & spiritually curious ladies develop their intuition, align their mindset, & up-level their lives and businesses. She is also a light worker, Reiki Master, intuitive healer, & she is a passionate Divine Feminine practitioner. In healing her own life she found that she longed to share the practices that helped her release her childhood trauma, work through past relationship issues, develop deep self awareness, self confidence, and self love. She is passionate about helping women become the conscious creators of their lives. If this peaks your interest and you want some valuable tips, then grab your notes and let’s dive in! Thank you SO much for tuning in and listening to another episode of the SHE DID IT podcast. I appreciate each and every one of you. If you found this episode valuable, please leave a review :) I would be so grateful!  WHERE TO FIND ME Digital Maverick: www.mydigitalmaverick.com Website: www.sydneynanberg.com Instagram: www.instagram.com/sydneynanberg TikTok: http://vm.tiktok.com/RKeqsg/ Facebook: https://www.facebook.com/iamsydneynanberg/ Click to Join my FREE Facebook community WHERE TO FIND LINDSAY instagram.com/ourandare facebook.com/ourandare facebook.com/groups/ourandare pinterest.com/ourandare/ ourandare.com

How To Follow Your Intuition Feat. Spiritual Wellness Coach, Lindsay Schroeder

Episode #99: We can be so hard on ourselves, right? I know that I can. But, it’s important to learn how to cope and it really comes down to mindset. That’s why I am going to be sharing how I cope with self criticism and I know that you are all going to find this very valuable. Being critical of yourself can be detrimental to your personal life and business. It’s counter productive. If you’ve ever found yourself in this situation, then this episode is for you, so grab your notebook or the notes app in your phone and let’s dive in! Thank you so much for listening to another episode of the SHE DID IT podcast. If you enjoyed this episode and found it valuable, please leave a review :) I would be so grateful! WHERE TO FIND ME Website: www.sydneynanberg.com Instagram: www.instagram.com/sydneynanberg TikTok: http://vm.tiktok.com/RKeqsg/ Facebook: https://www.facebook.com/iamsydneynanberg/ Click to Join my FREE Facebook community Thank you again for listening!

How To Be LESS Critical Of Ourselves & Get Further In Life

Episode #98: Have you ever felt burnt out in life or in business? The good news is that it is totally normal and there are preventative steps that you can put in place to avoid burning out! When you create better habits and routines, you set yourself up for success. Not just in business, but in life! These preventative measures that you are about to learn will help you to become more productive, efficient and HAPPIER! How does that sound? If you want to learn how to become the best version of you and avoid getting burnt out, then listen up! Thank you so much for listening to another episode of the SHE DID IT podcast. If you enjoyed this episode and found it valuable, please leave a review :) I would be so grateful! WHERE TO FIND ME Website: www.sydneynanberg.com Instagram: www.instagram.com/sydneynanberg TikTok: http://vm.tiktok.com/RKeqsg/ Facebook: https://www.facebook.com/iamsydneynanberg/ Click to Join my FREE Facebook community Thank you again for listening!

Tips To Avoid Getting BURNT OUT In Life + Business

Episode #97: I have been extremely stressed lately. It’s been one of those weeks, you know? I put a lot of pressure on myself and I kind of feel like an expert in the stress department at this point. So, I wanted to talk about it and share what I do when I get stressed in life. I have found a few tactics that work really well for me and I have to share it with you guys. Sometimes, it can be really tough to find what works because the truth is that when we are stressed, anxious or in a mood, we have to work through it! There isn’t an easy solution. BUT, there are little tips that help. If you have ever felt stressed, feel stressed or want a few tips, then let’s dive in! Thank you so much for listening to another episode of the SHE DID IT podcast. If you enjoyed this episode and found it valuable, please leave a review :) I would be so grateful! WHERE TO FIND ME Website: www.sydneynanberg.com Instagram: www.instagram.com/sydneynanberg TikTok: http://vm.tiktok.com/RKeqsg/ Facebook: https://www.facebook.com/iamsydneynanberg/ Click to Join my FREE Facebook community Thank you again for listening!

Let's Talk Stress: How To Reduce STRESS Immediately

Episode #96: Today is an amazing episode because I have the one and only Neil Patel here for a HE DID IT episode! He is sharing his journey, talking about social media in 2019, failure and the importance of learning from you mistakes. I have been inspired by Neil since I was in college before even starting my career, and this opportunity to speak with him taught me so many valuable lessons. His story, insight and mindset is absolutely inspiring and get ready to learn A LOT. Neil Patel is the co-founder of Crazy Egg, Hello Bar and KISSmetrics. He helps companies like Amazon, NBC, GM, HP and Viacom grow their revenue. The Wall Street Journal calls him a top influencer on the web, Forbes says he is one of the top 10 online marketers, and Entrepreneur Magazine says he created one of the 100 most brilliant companies in the world. He was recognized as a top 100 entrepreneur under the age of 30 by President Obama and one of the top 100 entrepreneurs under the age of 35 by the United Nations. Neil has also been awarded Congressional Recognition from the United States House of Representatives. If that doesn’t intrigue you to listen to his story, then I don’t know what will! So, let’s dive in! Thank you so much for listening to another episode of the SHE DID IT podcast. If you enjoyed this episode and found it valuable, please leave a review :) I would be so grateful! WHAT YOU WILL LEARN Misconceptions about social media growth Daily routines + structure in business The biggest failure Neil Patel faced + how he overcame that The importance of making mistakes How to avoid making mistakes The first step you should take if you are looking to quit your 9-5 and create a life that you love WHERE TO FIND NEIL Website - neilpatel.com WHERE TO FIND ME Website: www.sydneynanberg.com Instagram: www.instagram.com/sydneynanberg TikTok: http://vm.tiktok.com/RKeqsg/ Facebook: https://www.facebook.com/iamsydneynanberg/ Click to Join my FREE Facebook community Thank you again for listening!

Neil Patel: Why You MUST Make Mistakes + How To Be Strategic On Social Media

Episode #95: We ALL have fears in life, but how do we overcome them to achieve our fullest potential? Fear is normal and you are going to learn some valuable tactics on how to not only approach fear, but overcome it. Sometimes we need to take a step back and re-analyze the situation. I am joined by the incredible, Ivana Katz today all the way from Australia and you are going to love her. The outcome of a situation in which we are fearful is dependent upon what you choose to do with it. Sometimes we let our fears dictate our minds and that is what creates limiting beliefs. BUT - Ivana has an incredible story and tips for you! Ivana is a single mom who believes life is not measured by the number of breaths you take, but by the moments that take your breath away. She is a breast cancer survivor with such amazing and positive energy! She understands how difficult it can be to work through health and other challenges in life and when it comes to running a business. She is a website designer who works with small business entrepreneurs to help get their business online without the overwhelm. You can think of her as your business co-pilot. Read to learn how to break down your fears to get to the next level in life and feel fulfilled? Let's dive in! Thank you so much for listening to another episode of the SHE DID IT podcast. If you enjoyed this episode and found it valuable, please leave a review :) I would be so grateful! WHERE TO FIND IVANA Website - www.web4business.com.au Facebook - https://www.facebook.com/Websites4SmallBusiness LinkedIn -  https://www.linkedin.com/in/ivanakatz/ WHERE TO FIND ME Website: www.sydneynanberg.com Instagram: www.instagram.com/sydneynanberg TikTok: http://vm.tiktok.com/RKeqsg/ Facebook: https://www.facebook.com/iamsydneynanberg/ Click to Join my FREE Facebook community Thank you again for listening!

How To Breakdown + Overcome Your Fears Feat. Ivana Katz

Episode #94: Today I am speaking with Sexologist, Jennifer Litner. We are talking about all things sex, the hookup culture and sexual wellness. Get ready to learn about how to improve not only our relationships, but our sex lives. Jennifer Litner is a sexologist who has over a decade of experience working, studying and teaching in the field of sexual health, with a specialization in sex therapy, sexuality education, and helping people thrive in their intimate relationships. Jennifer is passionate about empowering individuals to make healthy choices about sexuality by providing them with accurate sexual health information. She is the founder of Embrace Sexual Wellness. -- a wellness center offering both psychotherapy (individual, couples, and sex therapy) services and sexuality education programming in the Chicagoland area. She is full of tips, insight and I found this to be really helpful and informative, so get your notes ready and let’s dive in! WHAT YOU WILL LEARN The biggest issue millennials face when it comes to sexual education. The most common questions people ask about sexual wellness. What parents can do better to make sure their kids are educated on sex. How the education system can improve when it comes to sexual education. Let's talk about the "hookup culture." Why people are afraid to commit. How we improve our communication! How we improve our relationships! How we can improve our sex lives.  Do you think that this "hook up" culture so to speak is hurting our confidence to even be able to let our walls down and enter relationships? Sex is more than just what we do with our bodies.  How you can improve your sexual wellness. Thank you so much for being part of this community, taking the time to listen to the SHE DID IT podcast and I am so appreciative for each and every one of you! If you are finding these episodes valuable, please leave a review! I would be so grateful :) WHERE TO FIND ME www.mydigitalmaverick.com Website: www.sydneynanberg.com Instagram: www.instagram.com/sydneynanberg TikTok: http://vm.tiktok.com/RKeqsg/ Facebook: https://www.facebook.com/iamsydneynanberg/ Click to Join my FREE Facebook community Thank you again for listening! WHERE TO FIND JENNIFER LITNER IG: @embracesexualwellness FB: @embracesexwellness Twitter: @jenniferlitner

Hookup Culture + Sexual Wellness Feat. Jennifer Litner

Episode #93: Today I am speaking with Sheedia Jansen about knocking down limiting beliefs, pushing through our fears, breaking down societies norms and why money doesn't equal happiness. Sheedia is truly an inspiration and has a powerful and impactful story. I learned so much speaking with her and I know you will love her. Sheedia empowers women to combine one’s heartfelt guidance with business strategy to create a successful balance. After years of following other people’s strategy and societies guidelines, she felt stuck. Her business was not growing at the rate she desired and she didn’t feel as fulfilled. That’s when she was inspired to throw out all the strategy, trust herself and do things her way. Sheedia resides in Curaçao and coaches clients from around the world to not just survive, but to THRIVE in their business. Her true desire is to see more women empowered to challenge the norm and create a life of freedom. If you are ready to get inspired, then let's dive in! WHAT YOU WILL LEARN: How our limiting beliefs hold us back Mindset tips to overcome our deep rooted limiting beliefs How to use your pain to fuel your passion Living with PTSD Why money doesn't equal happiness  How to break societies norms and go after what you want Thank you so much for being part of this community, taking the time to listen to the SHE DID IT podcast and I am so appreciative for each and every one of you! If you are finding these episodes valuable, please leave a review! I would be so grateful :) WHERE TO FIND ME www.mydigitalmaverick.com Website: www.sydneynanberg.com Instagram: www.instagram.com/sydneynanberg TikTok: http://vm.tiktok.com/RKeqsg/ Facebook: https://www.facebook.com/iamsydneynanberg/ Click to Join my FREE Facebook community Thank you again for listening! WHERE TO FIND SHEEDIA JANSEN Website: https://heysheedia.com Facebook: https://www.facebook.com/groups/FreeSpiritShepreneurs/ Instagram: https://www.instagram.com/heysheedia/

How To Knock Down Limiting Beliefs + Breaking Societies Norms Feat. Sheedia Jansen

Episode #92: Today we are talking about women supporting women in business, the competitiveness and how to gain confidence as an entrepreneur. We are opening up and talking about the reality of the business world and how we can learn to improve our own self-esteem to get inspired and build our own empire. I am joined by Erica and Carina! Carina Glover is the founder of HerHeadquarters and the definition of a girl boss. I am completely inspired by the both of them, this episode is PACKED with valuable tips, insight and real life situations + conversations. They are badass entrepreneurs with an incredible mindset and the gift of confidence. Their goal is to work with and serve women building empires. You are going to LOVE them, so get your notes ready and let's dive in. WHAT YOU WILL LEARN How did you build your own empire, HerHeadquarters? When did the idea spark in your mind? Why aren't women supportive of each other? Is there a deep rooted issue? How can women start to support other women? How can we improve our confidence? If someone wants to start a business, what is the first step they should take? Thank you so much for being part of this community, taking the time to listen to the SHE DID IT podcast and I am so appreciative for each and every one of you! If you are finding these episodes valuable, please leave a review! I would be so grateful :) WHERE TO FIND ME Website: www.sydneynanberg.com Instagram: www.instagram.com/sydneynanberg TikTok: http://vm.tiktok.com/RKeqsg/ Facebook: https://www.facebook.com/iamsydneynanberg/ Click to Join my FREE Facebook community Thank you again for listening! WHERE TO FIND CARINA GLOVER + HERHEADQUARTERS Website: https://herheadquarters.app/ Instagram: https://www.instagram.com/herheadquarters/ WHERE TO FIND ERICA POKORNEY Facebook: https://www.facebook.com/ericascupcakery/ ABOUT CARINA GLOVER: Carina Glover is the founder of HerHeadquarters, a newly released collaborating app exclusive to women entrepreneurs within the Fashion, Beauty, Entertainment, Events, and PR industries. In 2017, she committed to the vision of building HerHeadquarters. She spent months learning her audience and applied that knowledge to the concept of HerHeadquarters. After months of research, user testing, and pre-launch campaigns, Glover introduced the game-changing platform that created an innovative way for women entrepreneur’s to secure powerful brand partnerships and discover allies willing to collaborate with them on upcoming projects, events, and campaigns.

How To Gain Confidence As An Entrepreneur Feat. Carina Glover

Episode #91: How many times have you let fear stop you in your tracks? It's natural. It's normal. We have all done it at one point or another! But, how do we push through fear and keep moving forward no matter what comes our way? Today, we are going to be getting deep into the root of fear with the expert herself, Judi Holler! Judi is the author of, "Fear Is My Homeboy," and a keynote speaker! Her story is powerful. She has battled through fear, faced obstacles and has never let anything stop her! Judi's energy is contagious and you are going to love her. Judi is all about using fear to motivate you, and get you to the next level in life. I can’t wait for you to hear her story, advice and practical tips that you can implement starting today. Get ready for a powerful episode and let’s dive in! WHAT YOU WILL LEARN Does being "fearless" exist? Where does fear stem from? When did Judi become fearless? How do you overcome obstacles in life when you are faced with fear? How to let fear MOTIVATE you. How can we use fear to our advantage? How to shift how you look at fear. The benefits of challenging yourself. The book, Fear Is My Homeboy. Thank you so much for being part of this community, taking the time to listen to the SHE DID IT podcast and I am so appreciative for each and every one of you! If you are finding these episodes valuable, please leave a review! I would be so grateful :) WHERE TO FIND ME Website: www.sydneynanberg.com Instagram: www.instagram.com/sydneynanberg TikTok: http://vm.tiktok.com/RKeqsg/ Facebook: https://www.facebook.com/iamsydneynanberg/ Click to Join my FREE Facebook community Thank you again for listening! WHERE TO FIND JUDI HOLLER Website: http://judiholler.com/ Purchase The Book: https://www.amazon.com/Fear-My-Homeboy-Doubt-Succeed/dp/1626346267/ref=sr_1_1?ie=UTF8&qid=1550499445&sr=8-1&keywords=fear+is+my+homeboy Instagram: https://www.instagram.com/judiholler/

How To Make Fear Your Homeboy Feat. Judi Holler

Episode #90: Have you ever wanted to make a change or start something new in life, yet something seems to be in the way or blocking you? Maybe it's a job or maybe it's a lifestyle change. Starting can be one of the most difficult aspects. I am packing this with value, ideas for you, mindset hacks and tips to help you push through whatever it is that may be getting your way because you deserve a new beginning! You deserve to get to where you want to be in life.  There are many reasons as to why we don't start and often times it's like doing the dishes. We let the dishes build up in the sink and then once we need silverware, we are forced to put them away. What if we could put a system in place to ensure the dishes get done? The concept is that we all want the end result. We want the beautifully clean kitchen, right? But, no one wants to put in the work! ( or at least those little tedious tasks ) I'm going to show you how it's done, provide practical steps and lessons so that you can achieve what you want TODAY! Thank you so much for being part of this community, taking the time to listen to the SHE DID IT podcast and I am so appreciative for each and every one of you! If you are finding these episodes valuable, please leave a review! I would be so grateful :)  WHERE TO FIND ME Website: www.sydneynanberg.com Instagram: www.instagram.com/sydneynanberg TikTok: http://vm.tiktok.com/RKeqsg/ Facebook: https://www.facebook.com/iamsydneynanberg/ Click to Join my FREE Facebook community Thank you again for listening!

Why We Don't Start + How To Instantly Make That Change

Episode #89: Self love is CRUCIAL for living a happier and more fulfilling life. Often times, people think that it is selfish to take time for themselves, but if you don't, you end up becoming burnt out, drained, tired and unable to be the best version of YOU. In order for us to produce the best possible work or just show up as the best person we can be, we need to take a few minutes each day to ourselves. This sets us up for success and helps us to make better decisions amongst many other benefits. For many of us, we have extremely busy lives, and that is why I put together a list of my top 8 favorite ( and easiest ) ways to indulge in self love. These are tips that work really well for me, they are not time consuming and this episode is absolutely PACKED with value to help you live a happier life. Get ready to gain a lot of useful information and let's dive in! Thank you so much for listening to another episode of the SHE DID IT podcast. If you enjoyed this episode and found it valuable, please leave a review :) I would be so grateful! WHERE TO FIND ME Website: www.sydneynanberg.com Instagram: www.instagram.com/sydneynanberg TikTok: http://vm.tiktok.com/RKeqsg/ Facebook: https://www.facebook.com/iamsydneynanberg/ Click to Join my FREE Facebook community Thank you again for listening!

Become HAPPIER w/ These 8 EASY Self Love Tips

Episode #88: How are we supposed to know what we are meant to do in life? ESPECIALLY at such a young age. It's pretty crazy, right? There is an insane amount of pressure around our future and that doesn’t help us achieve true happiness. So, I want to talk about how to figure out what you want in life and give you some practical tips based on my experience. If you’re feeling lost, stuck or like you need a change, then listen up and let’s dive in! Thank you so much for listening to another episode of the SHE DID IT Podcast! If you found this episode valuable, please leave a review :) I would be so grateful! WHERE TO FIND ME Website: www.sydneynanberg.com Instagram: www.instagram.com/sydneynanberg TikTok: http://vm.tiktok.com/RKeqsg/ Facebook: https://www.facebook.com/iamsydneynanberg/ Click to Join my FREE Facebook community Thank you again for listening!

How To Figure Out What You Want In Life + Ignoring The Pressure Of Society

Ready for some real, raw, vulnerable and motivating content? I don't hold back! I'm Sydney & welcome to SHE DID IT. My mission is to provide the tools you need to live a fulfilling life, which is why I am providing free value in every single episode! I cover everything from self care, to wellness, mindset, real life stories and mind blowing interviews! Come here for inspiration & leave equipped to go after what you want. Let's dive in!

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SHE DID IT

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