Lets talk about what it means to accept oneself along the journey. This was prerecorded so bear with me. Accept yourself for all of the things you are!

Level up & Live your best life

SELF ACCEPTANCE *Quick 5 minute pep talk*

Have you ever felt guilty about the food away after a holiday? Me too. Let’s talk about how to work through that, and how to not restrict and binge after a holiday weekend, vacation, or a long weekend with your friends or family.

AFTER HOLIDAY GUILT

We have all been there... We have all called ourselves "bad" for eating X food. GIRL It's GOTTA STOP! 

LETS TALK FOOD RELATIONSHIPS pt 1

we all have those moments where we look at ourselves in the mirror, or we look at a picture, and we try and pick apart all the things we hate about ourselves… Here’s my simple mindset tip to flip the script and change your language with yourself.

MINDSET TIPS FOR NEGATIVE SELF TALK

Lets talk about the word diet body goals and why they’re OKAY to have. If you go at it with a healthy mindset.

QUICK 10 MINUTES LETS TALK THE WORD DIET + BODY GOALS

9 simple tips to living a healthier life for longevity

SIMPLE TIPS TO LIVING A HEALTHIER LIFE

Desire is the seed of every great accomplishment but consistency is the fruit if that seed

YOUR FIRST STEP IS THE MOST IMPORTANT

Haven't been here in a while. DAMN 'RONA. BUT SHE BACK HERE ARE MY 5 TIPS to stop comparing yourself to Susie down the street and start living your life to your fullest potential

5 TIPS TO QUIT THE COMPARISON GAME AND LIVE YO LIFE

How to stop being a pessimist and start seeing the light. Three step method to turning your negatives into positives. This method is adopted from Gabrielle Bernstein’s Super Attractor book.

HOW TO STOP BEING A NANCY AND CHANGE YOUR ENERGY

QUICK 10 mins- LETS TALK WAITING AROUND AND NOT TAKING ACTION. MAKE A DAMN CHOICE AND DO THE THING ALREADY

MAKE A DANG CHOICE

In this episode will talk about finding balance, what that even means, some tips on how to do that and keep your center, and some rambling

Finding some Balance

In this episode I’ll tell you why you should keep your routines especially now with all the craziness in the world.

WHY YOU SHOULD KEEP YOUR ROUTINES RIGHT NOW

News flash No one is going to do an amazon package on your door step and say HEY HERE’S THE PERFECT TIME Nobody is going to be like hey Susan today’s the perfect time to start X or to do X. No that ish isnt going to happen You’re never going to find that perfect time You’re never going to find that happy you have to create it Otherwise you’re gonna be waiting for a very long time.

THERE IS NO PERFECT TIME *quick 5 minute pep talk*

Truth talk Wednesday You dont get to skip the beginning EVERRRR You don’t get to skip that stage. You don’t get to skip the foundation, which is most important part you can’t build anything on a shaky foundation… You have to build on a rock solid foundation so that whatever you’re building doesn’t completely collapse and fall to pieces. The struggle always comes before the happy ending. In fact in most cases without any sort of struggle there are no happy endings or even middles or beginnings.

YOU DONT GET TO SKIP THE HARD *Quick 10 minutes chat*

Your WHY power is going to keep you moving forwards towards your dreams and desires when unexpected road blocks happen. Every single day you’re going to tap into that desire and tap into whatever it is that you’re chasing a little bit more and build more of a reason why you’re doing the things you’re doing to reach that goal.

GIRL...Find your WHY POWER

This podcast is your spot to give you the real, raw, kick in the pants that you need to take action on those dreams you have always wanted. I'm here to give you mindset tips, tricks ,rants and raves on all things. I'm on a mission to help you find yourself, your confidence and love yourself enough to push past the hard days and live your dang life! Let's get weird!

hubhopper

Level up & Live your best life

hubhopper