Most of us are stuck in a "student mindset" - Where we want to know the HOW in order to take ACTION. That doesn't work when trying to build a business because that type of thinking keeps you scared and paralysed - unable to lead your way and become the leader you want to be. In this Podcast I teach 3 different types of mindsets that will get you into ACTION and create the business of your dreams. If you want to build a BADASS business in 6 months get in touch via my INSTAGRAM @aleksa_costa

Slowly Mama Podcast

Season 2 E. 7 - Getting over the fear of getting it wrong

One of the most powerful questions you can ask yourself when thinking about making a daring move is: "Whats the worst that can happen if I go after my dreams?" I ask this question often to my clients and show then that actually what they THINK is the worst that can happen is not true. In this episode I talk about what ACTUALLY is the worst that can happen to give you a 360 degree turn in your mindset and get you thinking at a higher level of possibility. For a consultation book HERE To follow me on Instagram click HERE 

Season 2 E.6 - The Worst That Can Happen

We think we need time, money, contacts, luck, a fancy website, 1 million followers and much more to build a business. We think we need more experience, more qualifications and branding to get clients and make money. The truth is we don't need any of that. When we think we need that we delegate responsibility to the outside world in order to get to our goals and create a business. There are actually only 5 things you need to start a business and they are all within you to start TODAY.  Tune in as I break down these 5 things and get you into massive action to start today!  

Season 2 E.5 - What it Takes to Build a BADASS Business in 6 months

Over the past 12 months I have spent countless hours on Zoom with women from all over the world telling me they want to DO something with their lives but they can't get over their fears: fear of failing, losing money, embarassing themselves. Fear of what others will think, fear of literally FUCKING UP! When we look on social media we see other women, running businesses, fearlessly marketing their work and we believe they were born with some trait that we lack. They are special, we're not. We see them making money and what seems like they figured out the secret to the universe and everything they do is 'RIGHT"! In this episode I tell the truth: how my whole life has been a series of endless fuck-ups and moments of glory. I have had a lot of success, achievements but also so much shame, failure and loss. This story brings up a lot of emotions for me. But I hope it inspires you to see that if you are willing to fail, your life becomes much bigger, much more fulfilling, much more expansive and worth living. I hope it inspires you all to make the leap. Take the risk. Go all in. Like I have my whole life. I hope with love that you see that failure is part of the process of being a human and it's time we changed our perception so we can teach our kids how to live a richer life too.

Season 2 E.4 - Failing, Learning and Beginning again

Is self doubt getting in your way of living fiercely in pursuit of you bigger dreams. Do you want to leave your job, start a business but you doubt you can make it work out? Tune in to this episode to learn the truth about self doubt and how to get shit done even when you have TONNES of it! And follow me on INSTAGRAM @ aleksa_costa

Season 2 E.3 - F**K Self Doubt

You will know that you have no tolerance for failure if you’re the type of person who’s hiding your ideas from the world, talking about starting a business, but never starting, always moaning and complaining about your life and your work and your weight but NEVER taking action to change it… taking a bunch of courses but never actually making any money from it. The secret to a more fulfilling life is to increase your tolerance for failure by practicing failure and noticing that it can't harm you. Tune in today to learn how to increase your fear tolerance so you can go out in the world and do the things you love. And remember to follow me on Instagram! @aleksa_costa

S2 E.2 - Failure Intolerance

Season 2 of the Get into Your Power Podcast takes you on a journey from FEAR to FIERCE and take your life to the next level with bigger excitement, fulfilment and purpose. In this Episode I talk about how fear appears in our lives disguised as many other emotions and behaviours and how to have a fuller life we MUST become intimate with how we react to the world when we are afraid.  Make sure to follow me on Instagram - https://www.instagram.com/aleksa_costa/ My website: www.getintoyourpower.com  

Season 2 E.1 - The Power Fear Has Over You

Is your identity fixed? Do you want to change? Do you see transformation and growth as important paths to be explored? We feel stuck and powerless when we are turned to the past, reliving the same life, not questioning our place in the world, fearing movement and change, attached to an old identity. Outgrowing, evolving and becoming changes the outcome of your life, it opens up possibility and it sparks a light back into your soul - you start to experience POWER & POSSIBILITY & EXCITEMENT. Tune into this episode if you are feeling the desire to move forward but you're stuck in drama.  To find out more about coaching with me visit: www.getintoyourpower.com

The most powerful You Part 2 - Outgrowing, evolving & becoming

In this series I want to break it down to the steps that we start to live our most powerful selves, where do we start? How do we get there? How do we get to a place of deep trust in ourselves and our abilities? The most important work you will ever do is to question the story you currently tell about yourself; and how that is holding you back from your POWER. If you are a woman ready to make an impact and change the course of your life and become the MOST POWERFUL YOU - you need to listen to this Podcast! www.getintoyourpower.com

The Most Powerful You Part 1 - Defining Yourself to Yourself

In this Podcast episode I discuss a lifestyle philosophy that has changed my relationship with myself and my life in a progressive and empowering way. Well-being living is a lifestyle that builds confidence. It's a lifestyle we must embrace if we are to live a life of purpose, fulfilment and growth, it's a life that outruns any deep desire for escape & pleasure.  This is what the Podcast covers: What a life of well-being looks like Why it’s i’ve picked it over happiness Why wanting to be happy is getting in the way of our growth Why you can’t really have both  www.getintoyourpower.com

23. A lifestyle that builds confidence

Way too many of us women are hoping, waiting, wishing… waiting to see what the future holds instead of creating a future on purpose, designing the life we want, imagining and dreaming our ideal life, our ideal body, our ideal relationship, our ideal business. I today's episode I teach you how to abandon hope as a life strategy to gain more confidence in your life and experience what it is like to be in your POWER. For a consultation with me follow this link: https://aleksacosta.as.me/consultation www.getintoyourpower.com  

22. Hope isn't a life strategy

"Quitting is a habit and justifying quitting is a skill - whatever you practice you get good at." In today's episode I talk about why quitting is so habitual for most adults and actually the skill of setting a goal and following through is extraordinarily rare. I teach you how to break the quitting cycle and start changing your identity from a quitter to someone who can commit to a goal and become a more evolved human on the other side. If you are interested in talking about working with me as your coach, here is a LINK to a free consultation with me: https://aleksacosta.as.me/consultation www.getintoyourpower.com

21. How to stop quitting on your ideas

How do you start losing weight, being healthy and looking after yourself when you’re feeling stuck, down, unmotivated and overwhelmed by the task? In this Episode I break it down into the 6 step process that I work with my clients on how to start taking action on your weight today no matter how unmotivated and overwhelmed you feel. If you are interested in my 1-1- life & weight coaching program please don't hesitate to get in touch: aleksa@getintoyourpower.com. Or you can click here to book a free 1-1 consultation on how I can help you get to your life and weight goals. www.getintoyourpower.com

20. How to start losing weight when you're feeling down

Discipline is a practice. It takes practice. Most adults struggle with discipline especially when it comes to health, organisation and time management. Some people believe that being disciplined is hard, and takes too much effort. I find that the opposite is true. When you lack discipline life becomes a lot harder and less in control. Better discipline = better mental & physical health. In this episode I talk about the areas of my life where I am committed to practice self discipline and how it has allowed me to thrive as a mother and entrepreneur. Tune in to start being more disciplined today. www.getintoyourpower.com

19. How to become more discipline

So many of my clients tell me they can't set goals. And the truth is it's very common for adults to struggle with GOAL setting but also following through with what they say they are going to do. It's like things always fizzle down. So in this episode, I break it down into a 4 step process to set a GOAL and follow through. Your worksheet can be downloaded here: https://4-step-goal-process.ck.page/ You can join my Facebook Group here!

18. How to set a goal and follow through

Slowly Mama is a new philosophy of living for the modern, millennial, working mother who has it all but success is coming at the cost of their physical and mental health. As a certified life coach, I teach ambitious, overachieving mothers how to slow down the hectic pace of their lives and minds, shift their energy from overwhelm and fear to joy and empowerment, and reconnect to their mind & soul so they can feel elevated, purposeful and confident again.

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Slowly Mama Podcast

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