We have another guest! Strength trainer, JD Shipley with Starting Strength Houston joins Josh and Tessa to talk all things STRENGTH--physical, mental, and emotional! Listen as JD educates Tessa on strength training and what the benefits look like.

So, I've Been Thinking

Episode 14: STRENGTH TRAINING

Josh and Tessa talk about the complications of sex in a realtionship. Questioning what is healthy and how it becomes so complicated. Tessa and Josh share some personal experiences as well as what they hear as therapists when working with teens.

EPISODE 13: Let's Talk About SEX

Tessa and Josh explore what is risky and what isn't. How it affects everyone differently. They discuss the term "risk deprivation" in kids and young adults and how it can cause harm. Tessa and Josh share some personal examples of risk and process what that has done for each of them.

EPISODE 12: Taking Risks

Understanding teenagers!! Join Josh and Tessa as they discuss the common distance within the parent and teenager relationship. Tessa shares her theory that she calls The Frost Glass and Josh helps expand that theory and explore new perspectives. Having better understanding of the distance can help bridge the gap.

Episode 11: The Frosted Glass// Parent-Teen Relationship

Join as therapists, Josh and Tessa discuss topics that are sometimes hard to talk about. Josh and Tessa come together weekly to discuss their thoughts and bounce ideas off each other. Join as they get lost in conversation discussing all things lifestyle, culture, parenting, mental health and therapy.

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So, I've Been Thinking

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