Chatting BS about the January BS, nutrition and fitness related. May have even come up with a new name for the brand....

Speak & Eat Lean

January Fads

Little intro about calories and why you SHOULD not be scared to eat more of them. If you don't know what your 'MAGIC' number is then drop me a message! Also, if you know of anyone, or want to be on the POD, also give me a shout!

Speak & Eat Lean Ep.2 - Why you are SCARED to eat CALORIES

Just a quick INTRO into - why, what, where and how Heat & Eat Lean came about.

Speak & Eat Lean - INTRO about ME - Ep. 1

Some ramblings about Health, Fitness & Nutrition. My goal is to shed some light in a fun and lighthearted manner on the MANY, MANY confusing angles there are in the industry and the BS thats surrounding it.

hubhopper

Speak & Eat Lean

hubhopper