 Christina Kelly is a Productivity Coach who helps small business owners create systems to manage their time & team with ease. She is the founder of the High-Performance Business Blueprint, which combines the power of effective project management systems with upgraded human energy to increase productivity and create sustainable business growth.Since launching her coaching services, she has spoken to audiences of thousands on multiple Podcasts and virtual events. She has even been featured on local television to speak about her work. Christina’s greatest joy is giving business owners the tools they need to maximize their time and create the impact they were born to create.   In this episode we talk about... The science of Peak Performance How to Build & Grow a successful business in today's world The impact of starting your day in a positive space Time Management & Tips for optimizing your time Systems & Mindsets we can implement in our business to be more productive, efficient & organized Burn out in business & How we can avoid it Boundaries within business How to manage our energy & structure our days Operating from your natural flow and aligning your business who you authentically are ..and more!   Christina's IG My IG

Stef Speaks Radio

052: How To Maximize Your Time, Manage Your Energy, Be More Productive & Reach Peak Performance In Your Business with Christina Kelly

Abby is a functionally trained performance dietitian located in Cleveland, OH. She works in private practice for FWDfuel Sports Nutrition, where she guides individuals on using lifestyle and food as medicine to optimize their health and performance. She specializes in working with females who suffer from hormone imbalances, menstrual irregularities, and poor gut health. Abby spent years working through her own hormone and gut issues, all while competing in the sport of CrossFit, and she now brings this experience and knowledge into clinical practice using personalized nutrition and gut and hormone balancing protocols to help women feel and perform their best. Abby is on a mission to help women understand their female physiology, in particular, the critical role female hormones and the menstrual cycle play in not only fitness goals, but overall human health.   In this episode we talk about...   Female physiology in relation to our health & fitness goals Signs/Symptoms of hormonal imbalance The impact stress has on our body Understanding the different phases of our menstrual cycle and what happens in our body during each Aligning our lifestyle with each phase of our cycle How to use our cycle to improve & optimize performance PMS Things we can do to regulate our hormones The impact our diet has on us and how to structure our pre/post workout meals The importance of carbs & the role they play in our cycle ..and more!   Abby IG Stefanie IG

051: Understanding Hormones & How Women Can Optimize Their Performance with Abby Vichill

Alex is an online coach who specializes in reverse dieting, gut health and bodybuilding competition prep clients. After years of navigating the fitness industry and working under Adam Atkinson (See You Later Leaner) and the Diet Doc program she branched off on her own with her Macro Mindset method helping hundreds of men and women change their lives. She uses macros and mindset to help her clients reshape their minds and bodies for sustainable success. Using flexible dieting, mindset work, gut health and hormone protocols to ensure each client makes sustainable lifelong progress. Alex is on a mission to change the mindset of men and women everywhere and empower them to lift, to eat, and to find a balanced life. When you realize the things your body and mind are capable of, that confidence and empowerment translates into all other aspects of your life.   In this episode we talk about... What macros are and how to utilize them in your fitness journey Balancing both physical & mental health and wellness Alex's healing journey from SIBO, Candida and Dysbiosis The importance of a Reverse Diet Understanding maintenance calories Understanding Sleep & Stress better and how it impacts our health and fitness journey  Tips/Advice for structuring your meals to ensure you hit your macros How the amount of calories you are eating daily will negatively or positively affect your progress  Mindset around food, calories, & dieting ...and more!   Alex IG Stefanie IG

050: Macros, Gut Health, Diet Culture & more with Alex Mazzurco

On March 8th, my new business, "Beat Of Your Soul", officially launches. In this episode, I talk about where the vision started and the story of how it has evolved since then. I have kept this a secret for so long, and I am so happy I finally get to share it. This is the start of something I see being bigger than myself one day, and I can't wait to take you all on this journey with me.   Follow along on IG

049: So What Is "Beat Of Your Soul"?

Emily Roggenburk is the Founder + Chief Designer of Emily Roggenburk Studios, a modern art + apparel company founded with the mission to unite others through camaraderie and shared passions. Emily aims to celebrate who you are, where you’re from, and what you aspire to be through her unique product line of artwork + apparel.   In this episode we talk about.... -The story and evolution of Emily Roggenburk Studios -Hurdles/Obstacles faced with starting a business and tips to overcome them -Top 3 things to grow a successful brand and business in today's world  -The value of social media and communicating with your audience -Honing in and anchoring to your authentic voice -Reflecting on your values as a person and translating them into your business ..and more!   Emily IG: @emilyroggenburk My IG: @stefaniemariefit  

048: Tips To Grow & Sustain A Successful Business In Today's World with Emily Roggenburk

This was a recent interview I did that I knew I had to share on my own station!   I LOVE this topic and I truly believe this is a message all of you need to hear. "Fitness" goes beyond the body and true transformation happens beyond just lifting weights.   Enjoy ♥️    IG: @stefaniemariefit @stefspeaksradio

047: How To Achieve True Transformation In Your Fitness Journey

Zack Buckeye is an Entrepreneur and Owner of “Buckeye Brownies”. Apart from that; he is a National Level NPC Competitive Bodybuilder, Online Health and Fitness Coach & Graduate from the University of Akron in Civil Engineering.   In this episode we talk about... -The story of "Buckeye Brownies" and the evolution into what it is today -Transitioning from your full time job to your passion project -Leaving your 9-5 to pursue your bigger vision -Balancing relationships, personal life, fitness goals, etc as an entrepreneur  -Tips/Advice for entrepreneurs or those looking to start their own business  -How bodybuilding and running a business coexist -Taking a single idea and going all in on it ...and more!   Zack's IG: @buckeye_fitness @buckeyebrownies My IG: @stefaniemariefit @stefspeaksradio   Click HERE for brownies!

046: Turning Your Side Hustle Into Your Full Time with Zack Buckeye

In this episode I do a solo segment just dumping out candidly where my mind has been lately in hopes it helps someone else. This episode was recorded after I did a social media detox for a week.   I talk about the importance of checking in with yourself and being mindful of the energy you consume on social media and being aware of how it could be affecting your mental health.    If this episode helps you, please make sure to leave a review- it helps me so much!   Connect with me on IG here!

045: Are you staying true to yourself?|My recent thoughts with social media

Lea is a mindset and manifestation coach specializing in women with acne and helping them clear their skin without the stress, worry and years of struggle and get out of the constant obsession over their skin. With her students and in her courses, she helps people find their solution for their skin/acne through spiritual practices and the principles of the Law of Attraction. Her "why" comes from her own years of struggle with her skin, which is the reason she's so passionate about this. Lea believes that at the end of the day it doesn’t matter what products you use or diets you eat, your skin will not clear up until you have made that energetic connection to clear skin and align with what you want. That is where the key lies.   In this episode we talk about... -What the Law of Attraction is and How to use to clear your skin -Utilizing mindset tools to support your healing -Understanding energy & the impact it has on healing our body -Why we obsess over our skin/insecurities -Healing the root instead of the symptom -Understanding our habits and thoughts & how to control them -What self-love is and how to use it to heal yourself -Embodying the version of you that you want to become ...and more!   Lea's IG: @skinwithlea My IG: @stefaniemariefit

044: How To Clear Your Acne & Heal Your Skin

On May 21, 2018, former Massillon High School football standout and Hiram College quarterback Robert Partridge became a quadriplegic when he broke his neck in a car accident while on an 8-hour drive home from a family reunion. Now immersed in a game that he never intended to play, Robert is navigating the world of spinal cord injury and constantly progressing toward his goal of walking again. A goal that is "not likely" according to the medical professionals and odds.    In this episode we talk about... -Going from a collegiate athlete to a quadriplegic -What being an athlete teaches you on & off the field -Mind over Matter -Finding inner strength when you're at rock bottom -The value of team and the people surrounding you -Adjusting to survive -The drive and will to win -Using your story to help others -The power of visualization -What it means to be authentic -Strength through vulnerability -Not giving up on yourself ...and more!   Rob's IG: @the_black_quad1 My IG: @stefaniemariefit @stefspeaksradio   Click HERE to support Rob on GoFundMe!

043: In It To Win It | Persevering Through Life's Toughest Plays with Rob Partridge

CLICK HERE TO APPLY FOR MY GROUP COACHING PROGRAM! REGISTRATION CLOSES OCTOBER 13TH! Tiffany Louise is a Professional Life and Relationship Coach, Speaker, Author, and is licensed as a clinical social worker, LCSW. She has 18 years of experience working as a therapist & coach in clinical and community settings. Tiffany is trained as a psychotherapist, with a focus on Cognitive Behavioral Therapies. She spent a decade working in the field of addictions and mental health in some of the leading treatment centers in the country. She now coaches individuals and groups, helping them create their healthiest relationships with self and others. In this episode we talk about... -The difference between Coaching vs Therapy & Deciding what's right for you -Cultivating and Redefining the relationship with ourselves - How to create more happiness, connection & well-being in our lives -Acknowledging and moving through our feelings  -The impact of trust in relationships and how it is vital for women to feel safe -Expectations in relationships -What happens when we try to make our partner be everything for us -The difference in communication between men and women -Learning the right way to communicate in our relationships -How to date better -How to filter the information that comes into us from our relationships  -Choosing a partner that also chooses us -Knowing your worth and what you deserve -Checklists vs Reality -How to navigate the dating scene and beginning of our relationships with people -The cost of investing all our energy and losing our independence in our relationships  -How to know if you made the right decision ending your relationship -How to work on the relationship we have with ourselves above all other relationships ...and so much more!!!   Click HERE for Tiffany's book! Tiffany IG: tiffany.louise My IG: @stefaniemariefit @stefspeaksradio

042: Love, Dating and all things Relationships with Tiffany Louise

Narady is a 29 year old Mompreneur. Her definition of mompreneur is a badass mom who’s doing her best to create the life she has always dreamt of for her family. She’s doing just that through her businesses “Living Lotus” by Narady and “Lotus Beauty” by Narady. As the founder she wants to create a brand & community that uplifts and supports one another.  A brand that makes you feel your best inside and out! Her goal in this lifetime is to build a legacy and empire that’ll leave this world better than she experienced.    In this episode we talk about... - Transitioning into an entrepreneur  - Creating an impactful business & brand - Trusting your intuition and taking a leap of faith towards your dreams - Setting an example for our kids of the future by being the change we wish to see - Failing your way to success & the "not so glam" side of starting a business - The tie between spirituality & business - Using your brand to create change & being bold in your message - Honing into the bigger purpose behind your calling - Staying true to your vision even when it gets hard   ...and more!   Narady IG: narady_livinglotus My IG: @stefaniemariefit

041: Becoming of a Badass Boss Babe with Narady

After immigrating to a different continent in pursuit of a better life for him and his family, having to learn a new language, opening a successful growing business, and changing people's lives the past 10 years for a living, Bo has learned a few lessons. The biggest one is that nothing good comes easy! Becoming the strongest version of yourself in all possible aspects of your life starts with these two words: "Stay Sore".  Bo has a passion for mental and physical strength and helping his clients live their best lives. What started as a personal quest to change my body, mindset, and confidence quickly turned into a full-time career as a fitness professional, later business owner and even best selling author. He can truly say that he gets to do what he loves every single day, and that is changing lives for a living.    In this episode we talk about... -The power of mental strength -Working hard towards the things we want in life -Being honest by confronting the lies we tell ourselves -Facing our weaknesses and capitalizing on our strengths  -Training our mental strength in addition to our physical  -The impact of consistently breaking our comfort zone - Changing our perceptions to change our life ...and more!   Bo IG: bo_skitsko My IG: @stefaniemariefit Click here for Bo's book, Stay Sore!    

Mental Strength & How It Can Change Your Life with Bo Skitsko

Wow- it feels good to be back. After 5 months, we are finally breaking the silence.   In this episode I talk about where I have been the last 5 months and why I was silent. I think it is safe to say I hit my breaking point.. God took me through the valley. But- that breakdown turned out to be my breakthrough and transformed me into someone stronger. This was hard to share but also freeing, as I see you all as my family and want to take the lessons I learn in life and give them back to you. I want to show you how God always comes through and clears the storms in our lives and turns our pain into purpose.   I hope this message speaks to your heart and offers you some light in your own darkness.   IG: @stefaniemariefit @stefspeaksradio

How My Breakdown Became My Breakthrough | The Journey Back To Me

Stef Speaks Radio was created with the purpose of taking your life to the next level. Hosted by Stefanie Tsengas, this show is for every person that’s ready to elevate their life, upgrade their mindset, and feed their faith. Join Stefanie each week for powerful conversations, exclusive interviews, and a lot of life lessons you can take to transform your life. The goal of Stef Speaks Radio is to serve YOU by providing a source of light, empowerment, inspiration, and motivation. Let this be the push you need to take action towards living the best possible life imaginable.

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