How can women in the workplace advocate for themselves? Today we're joined with Ginnette Harvey, Founder of Harper and Gray! We'll answer questions such as: How to succeed as a woman in STEM? How do I negotiate? How can I ask for a raise or promotion? How can scarcity as a woman at work be leveraged in my favor? "Leaders create leaders." You can either follow the grain or step out onto your own path. When it comes to being a woman in the workplace, we need to take on leadership roles. It was because Ginnette wasn't afraid to be different and stand out that she was able to be a leader and mentor to many  women so they could do the same. Being a leader doesn't mean you have to lose your feminine energy (empathy, kindness, etc.). Leadership and feminine energy actually go hand in hand. You can have it all as a leader! "Be a voice of authority." Typically, women don't make up the majority of employees at a workplace. It's easy to feel outnumbered or less than. Sometimes hiding in the shadows of our male coworkers feels safe and is how we cope with being one of few. But no more! You aren't benefitting from staying in the shadows. You may be staying stagnant or you might actually be declining but either way, neither is ideal. Instead of looking at the gender numbers and feeling like "the only," think about what opportunity that presents to you. You are a scarcity who brings unique and one of a kind  ideas and skills to the table! Use being the only female or one of the only females to your advantage, not your disadvantage. "Don't feel like you need to tick all the boxes." Generally speaking, women wait to apply for a job or ask for a raise/promotion until they have checked all the boxes or become over qualified for a job. Whereas men don't wait. Men will go for jobs knowing they are underqualified. And guess what? Much of the time they get those positions. We have highly competent women working for average men! It's time to ditch the perfectionist attitude and dive right into getting after what you want. You don't need to wait until you're the "perfect person" for the job. Action step: we are all responsible for change, regardless of your vantage point. Play your part and take steps towards making a change! Don't forget to check out the wonderful resources! Dare to Lead - Brené Brown Confidence Creator by Heather Monahan Clubhouse - Confidence and Cocktails Ginnette Harvey has spent 15 years in the Recruitment industry, co-founded the North American business of one of the largest specialist staffing players globally, and was named by SIA as one of the Top 100 Influential leaders in the field. In 2021, she founded Harper and Gray which has a mission to drive equality through Talent Management. Connect with Ginnette on LinkedIn @ginnetteharvey or on her website: Harper and Gray

Next Level Confident

60. Negotiation Tips for Women to Level Up Badassery with Ginnette Harvey

Is self-sabotage getting in the way of accomplishing your goals? Sometimes self-sabotage feels like an unstoppable force, but you have the power to change that. You're going to want to grab a pen and paper because we're getting deep today!  We're joined with Life and Leadership Coach, Emma Marlatt and we're going to be talking all about self-sabotage. We'll answer questions such as: What is self-sabotage? How can I work through my self-sabotage? What role does fear play in reaching my goals? What are different methods of self-sabotage? How does confidence play a part? "You always make time for things that matter." One limiting belief so many people struggle with is believing they don't have time. We all have the same amount of time in a day: 24 hours. Not having time ins't the issue, it's how you choose to utilize your time. We self-sabotage by convincing ourselves we don't have time to work towards our goals, when really we're filling our time with activities and chores of less importance. You might have a full-time job or a family to take care of or maybe even both. All those things are very important to put your time towards. It's the endless scrolling on instagram, excessive cleaning, etc. that's used to prolong starting or completing your goals. "We take away the power from the fear." Self-sabotage often stems from a place of fear. Maybe you're afraid of failure or embarrassment or the financial commitment of your goal. We can get so deep into our fears that what we want to achieve completely takes the back seat. You can take the power away from fear. It's so important to surround yourself with a good support system. Talk to them about what's scaring you! By laying it all out, we are already starting to take the power back. You can't do life alone. Community is so necessary. Fear is a part of life and that's okay. But the key is to learn how to live with the fear and be okay with the nerves; don't just let it take you over. Don't forget to check out these awesome mentionables and sign up for one of Emma's retreats! Out Witting the Devil - By Napoleon Hill The Chris Harder Show Fire & Grace Retreats San Diego - September 24 to 26, 2021 Costa Rica - December 31 to January 3, 2022 Emma Marlatt coaches badass females who are on the go and constantly chasing the next goal. She supports them in creating a life of ease and building a foundation in self love, rather than their worth coming from what the world says of them. She helps them stop the burn out train and step into a mindset that allows them to be present, have meaningful relationships, and create balance. Connect with Emma on IG @em_marlatt or check out her website www.emmamarlatt.com

59. How to Overcome Self-Sabotage and Leverage Courage with Emma Marlatt

Have you ever wanted to ask for a raise but didn't know where to start? So many women feel extra pressure and anxiety around asking for a raise but it doesn't need to stay that way! Today we hear from Founder and CEO of Peptalkher, Meggie Palmer! We'll answer questions such as: How are different races harmed by the gender gap? Why is asking for a raise “scary”? What is the confidence gap? How can rejection propel me forward? "We want to close the gap for everyone." Download The PepTalkHer App now. The pay gap is not just about gender! The typical gender pay gap is roughly 20% for white women. 20% is crazy! And it's frustrating to see so many hard working and deserving women receiving less than their male coworkers. Unfortunately, that 20% is the smallest gap. Women of color are paid even less in comparison. The gender pay gap may start with gender but it doesn't just end there. All the more reason it's time we close the gap. "A rejection is just a redirection." Rejection happens. A lot. Being told "no" has been a part of our lives since we were all very young. It was probably even one of the first few words you learned to say! So why is receiving a "no" such big fear when it comes to our jobs? The world doesn't implode when we are told "no." We continue life as it was. The key when facing rejection is to not let the no be an end all. Instead, let the "no" be a redirection. If you didn't get the promotion or pay raise you wanted, what can you still get? What else is on the negotiation table? "Preparation is the most important thing." Preparation is crucial in asking for a raise. Before you enter into that conversation, you need to have your wish figure, want figure, and walk figure outlined. Wish figure: what is a number that just sounds too insane to be paid? Want figure: what number is going to get you excited about work? Walk figure: what number is too low for your worth? Having these numbers in your head and ready to go will help you decide whether or not an offer is worth it. Don't forget to check out the Free Five Day Challenge! Covid has disproportionately impacted women! Women are more likely to lose jobs and on more responsibilities at home Going the Know Your Worth Challenge - 5 minutes for 5 days to understand your worth and ask for your worth Head to Peptalkher.com/challenge Great for professional women Action step: know that you are SO awesome. Know your worth! Meggie palmer is the Founder and CEO of Peptalkher, an App you can download for free! Meggie and her team are on a mission to close the pay gap and help supercharge your career! Connect with Meggie on IG @meggiepalmer or through her website peptalkher.com and @peptalkher on all major social media platforms

58. How to Ask for a Raise w/ Confidence! with Meggie Palmer

Everyone wants to feel included and like they belong. You have the power to belong regardless of what anyone else says. In today's episode, we hear from Travis Robinson, Global Head of Diversity, Inclusion and Belonging at Spotify! We'll answer questions such as: How can I create an environment of inclusion and belonging for myself and others? What is the difference between happiness and joy? Why is it important to set boundaries? How can I prioritize myself? “There is power behind inclusion and belonging for yourself. Belonging starts within you” You need to believe that you belong wherever you are and wherever you're going. Regardless of anyone (including society as a whole) who tells you that you don't belong. Be firm in knowing you that you DO. Of course it's important to surround yourself with people and companies who are showing their inclusion and diversity, but you need to believe it for yourself so you aren't relying on others to tell you where you belong. “The things that spark you joy should connect to your purpose.” Joy is knowng who you are and being PROUD of what you're doing. Your purpose and your joy and not the same thing, however, they are very connect with one another. Joy is long term and sticks with you because it is part of  your being. We define purpose as when you feel enriched and full with the things that bring you joy because they are intertwined with what your life's purpose is. “It’s so easy losing yourself fighting for everyone else” You've heard it before and you're hearing it again because this point is just SO important. You need to take care of yourself to take care of others. Process your life's trauma, take care of your mental and physical self, make sure your cup is being filled before you go full force into giving yourself to the needs of others. The airplane analogy is always perfect for this topic. The flight attendants tell you to put on your oxygen mask before you help others in an emergency. Why do they say this? Because you can't help others if you're not taking care of your own needs first. Make sure you check out this amazing read! Greyboy by Cole Brown Our song and artist recommendations: Fresh Wind Hillsong You’re Never Alone Brittany Howard Brittany Spencer Oh Wonder Surfaces Travis L. Robinson is a people and brand evangelist, specializing in curating connections and experiences for diversity, equity and belonging. Travis is Co-Founder and Chief Evangelist Officer of Zeal Culture, The 12th Avenue Agency, and Belonging. At Monday - a collective of brand development, thought leadership and talent engagement organizations focused on underrepresented communities.  In addition, he currently serves as Global Head of Diversity, Inclusion and Belonging for Spotify. Connect with Travis! Twitter: @travislrobinson | instagram: @travis.l.robinson | website: www.travislinardrobinson.com

57. Why Inclusion & Belonging Starts within YOU with Travis Robinson

Have you ever thought about the social impact you have? Or maybe that you have no impact? (which isn't true!) Today we hear from Community Engagement and CSR Program Manager at Amazon, Anna Derinova-Hartmann! We'll answer questions such as: What is social impact? How can I make an impact in my community? What is my purpose? How can I get off the hamster wheel? “You have it, you share it." Thinking about your social impact can be daunting. It's best to break it down especially when you're first beginning. One of the easiest ways to start contributing to your social impact is to share what you have an abundance of. Making sure you and your family have what you need first and foremost is important, but letting go of all the extras you have is a great way to make a positive impact. You could also start volunteering somewhere where there's a need. "Don’t be afraid to have a day or two where you're not saving the world." Doing good and helping out the people in your community is amazing. However, sometimes we get so caught up in it that we end up feeling guilty if we aren't constantly putting effort towards others. Taking time to check in with yourself and focus on what you need is just as important as helping out others. Think of it like the classic "help yourself to help others." Remember that you aren't saving the world alone. Everyone should be contributing to their social impact so when you need a break, it's perfectly fine. When there's a team of people working together, not everyone has to to 'the most' all the time. "You choose." Finding out your purpose will give you a life where you get to choose. When we aren't pursuing our purpose, we end up on a hamster wheel going in circles with no aim. Once you are aware of your purpose and what direction you want to go, you are capable of directing yourself in a way that will get you fulfilling your purpose. Action item: Get your mental and physical ass off of your mental and physical couch and do something! Whether it be reading a book, cleaning out, asking 'why' questions, or talking to your partner, just do something. And make sure you're repetitive in what you do! Don't forget to check out Zach Mercurio for some amazing reads on purpose! Anna Derinova-Hartmann is a Community Engagement and CSR Program Manager at Amazon and lives in Munich, Germany. Anna is a Social Impact professional, challenging social inequality and institutional barriers by empowering vulnerable social groups. She strongly believes in the power of connections, cooperation and partnership, working hard on building bridges between various business and socio-economic sectors. Connect with Anna on LinkedIn. 

56. Social Impact, Purpose & Get Your Butt off the Couch! with Anna Derinova-Hartmann

When was the last time you felt stressed? Stress might be unavoidable but learning how to manage it will drastically change your life! Today's podcast is a little bit different than usual because I am joined by my wonderful husband, Frankie Vignone, as well as our guest, Dylan Ali! Dylan is a professional speaker and loves helping others make positive changes in their lives. We'll answer questions such as: How can I manage my stress? Where do I find true happiness? What does real self development look like? How can I be successful? “The happier I am, the more life gives me to be happy about.” It can be hard to see the good things in life or the positive side of a tough situation. It's much easier to feel down on life than to make good out of a not so great situation. But one thing Dylan points out is that the happier he is, the more he finds in life to be happy about. When we have a negative outlook or attitude, it makes life murky. But when we are able to find things to be happy about, no matter how big or small, we are often lead to find more and more happiness. “Self development has nothing to do with what you can add, has everything to do with what you can take away.” What if I told you we are all already successful? Yes, even you! We ALL have success within us. It's just a matter of taking what you have inside and exposing it. The success is already there, you just need to learn how to put that success on display. So often we create avatars based on our insecurities and walk around as a shadowed version of ourself. In order to bring out the success within us, we first need to shed the insecurities we are carrying around that mask the success. "Having discipline turns that commitment into something viable." Commitment is great. But it's not what brings you to your goals. That's what discipline's job is. Discipline is what gets you through the hard parts and the times you feel like giving up. Discipline is what carries you through all of that and gives your commitment the ability to produce results. Take the 14 day challenge! 14 days of 3 minute cold showers or cold plunging (dunking yourself into a cold body of water) You will reduce your stress and learn to breathe! (Breathing properly is SO important for our health) Dylan Ali is a keynote speaker, transformational coach and sales executive. With 20+ years in corp IT sales Dylan has been able to create a framework that is repeatable and scalable to all areas of life resulting in more love and less fear.  We operate from two sources at all times, love or fear. Dylan has been able to guide people in transmuting that fear into love, in turn acting from that space. We all have baggage, we all have emotional trauma. Many of us are taught to suppress those feelings in order to find success. That success comes at a heavy price. Dylan teaches you how to negotiate that price for a life worth living. Connect with Dylan on LinkedIn- Dylan Ali.

55. Stress Management + Health Benefits of Cold Showers with Dylan Ali

It's time to kick perfectionism to the curb! Grow your courage and learn how to take imperfect action to overcome perfectionism. In today's episode, we hear from founder of The Helpful Academy, Kat Soper. We'll answer questions such as: How might perfectionism be impacting my life? What steps can I take to overcome perfectionism? How can I successfully set goals? What are some good ways to be productive and get work done? "Progress over perfection." Sometimes we believe that in order to progress in a skill/area of life/etc., we need to first perfect the stage we are in right now.  Well, that's not true! That mind set will actually hold you back from your progress. Perfection is impossible to achieve. So instead of making that your goal, try to create your goals based around the progress you want to make. Much of the time, negative self talk goes hand in hand with perfectionism. When fighting the negativity, start first by recognizing which thoughts are negative. Then, from there you can start replacing the negative self talk with positive affirmations. "Your 'why' needs to be deeper than your discomfort." What is your 'why'? Change is uncomfortable. It's human nature to like what is familiar and whether consciously or not, try to avoid change. However, when we are trying to get to the next level in our lives, change must occur. The key to actually reaching your goals and making noticeable progress, is to make your 'Why' bigger than your discomfort. Sometimes we'll outgrow our 'why's' and have to reevaluate. That's okay too! Your why may be bigger than your discomfort for awhile but if it ever isn't, then just check in with yourself and figure out a deeper why. "If you’re not green and growing, you’re ripe and rotting." Most people consider being stagnant or maintaining to be a neutral state. That may be true for a short period of time, but if we are staying in the same place for too long, it starts becoming harmful. It's okay to reach a goal and take a breather. We all deserve breaks and relaxation. But don't let reaching your goal be an end all. There are always things to improve and work on no matter how big or small! Don't forget to check out these awesome resources! Grab your Business growth calendar Die Your Hair Purple Sooner by Lorraine Hamilton Buy the Talent Dynamics Test here! Kat Soper is an Entrepreneur and Free Spirit. She is the founder of The Helpful Academy, New Zealand's largest training centre for Small Businesses. Kat is also a wife and mother of two! (with many fur babies as well!) Connect with Kat on IG @thehelpfulacademy or Facebook @thehelpfulacademy Or head over to her website! www.thehelpfulacademy.com 

54. Taking Imperfect Action + Being Courageous with Kat Soper

What areas of your life have you seen the most growth? Growth is a great part of life! Being able to utilize it properly and lean into it is so important. In today's episode, we hear from amazing author, podcast host, and L&D manager at Xactly, Jessica Smith! We’ll answer questions such as: Why is it important to incorporate child like activities into my life? What is my inner voice of wisdom? How do I find my “ness”? What areas of life is change most common? “You don’t need kids to do child like things” So often we believe that in order to grow up and truly mature, we must leave behind "childish thing." Well, it's time to scrap that idea! Whether it's playing with chalk like Jessica, or coloring or anything else, we encourage you to go do the things you used to love doing as a kid! "How can I greater connect with my inner voice of wisdom?" So many changes occur in your twenties and will continue to shift and change. We are confronted with big life events and reality checks. Your life path will look different from everyone else's. But don't worry, there is no wrong way to grow up! Regardless of where you're at and what stage of life you're in, it is so important to ask yourself the question: how can I greater connect with my inner voice of wisdom? You will constantly have outside influences from strangers, family, friends, social media, etc. But you need to focus on what's going on internally and check in with yourself to make sure it is in line with the choices you're making. "Why do we feel forced to stay in a relationship if it's not something we want?" Sometimes it’s the fear of being alone or the fear of the unknown. It’s important to look for freedom in a relationship to know it’s a positive one. Freedom from these fears and the freedom that comes with loving one another for who you both are and not for any deeds done in the past is what keeps our relationships healthy. Action item: cultivate tools to discover your inner voice of wisdom Don't forget to check about Jessica's amazing work! Your Twenties: No One Ever Teaches You How to Grow Up Self Discovery Journal Career Coaching with Jessness Podcast Jessica is the author of the YOUR TWENTIES book and self-discovery journal. She is also the host of the podcast: Career Coaching with Jessness and works in Tech as an L&D Manager for Xactly. Connect with Jessica on IG @hellojessness (or @your.twenties for her amazing book!) or on LinkedIn @jessicasmith

53. Top 5 Areas of Growth for Young Professional Women with Jessica Smith

Have you ever wanted to start something new or work towards a goal but felt held back? Whether it be by finances, time, fear, anxiety, etc., we've all been there. But you can get past the obstacles and find success. Today, we we hear from Executive National Vice President with Arbonne, Hillary Duggin. We'll answer questions such as: How can I be successful in my career? What are the benefits of creating 30/90 days plans? How do I build a business? What role does clarity play in being successful? How can I manage being a mom and still move up in my career? "I can either raise my activity or shrink my goal." You have two options when working your way towards your goals. It's normal to experience plateaus and steps back. When these things happen, you can either increase your activity or shrink your goal. The decision you make is what can either get you to your goal or keep you from it. Don't let a seemingly daunting goal convince you to shrink what you want. Get after it! “Start before you’re ready” Sometimes starting can be the most difficult part of reaching your goal. When should I start? How should I start? So many questions could be swirling around your head as you try to find the "perfect" time to begin. But here's the secret: you won't ever find a perfect time to start. If you keep waiting for the right moment, it may never happen. We encourage you to start before you're ready. Obviously, it's great to be prepared, so don't neglect preparation. However, if you find yourself routinely putting off the start of obtaining your goal, then it's time to just jump right in. "If you don’t want it bad enough you’ll find an excuse" I didn't have enough time. I'm too young/old. I don't have the right finances. I'm not educated enough. I'll never be successful. -- These are some of the most common excuses stopping you from reaching your goals. Don't get me wrong, life can get CRAZY and that means sometimes we need to prioritize. Moving towards your goal may not be on the top of that list. However, understanding that everything we do in life is a choice - what to spend our time, energy, money, etc on. Making choices in favor of our goals is what gets us to reach it. If it's not a goal you're passionate about then you might find yourself making more excuses. At that point it's important to reevaluate why you're trying to reach your goal. Action Item: write out your 10 year vision! What would your highest and best version of yourself look like and be doing? Then write out your 10 dreams that get you towards your highest and best self. Finally, write down 1 goal that will get you towards your 10 year vision (make it small and obtainable!). Hillary Duggin is an Independent consultant and Executive National Vice President with Arbonne. Married to her high school sweetheart, and a Mom of two boys. Connect with Hillary on IG @hillaryduggin

52. Mindset Motivation Power Hour + How to Build a Business with Hillary Duggin

What gets in the way of confidently being yourself? Today we hear from Tinika Wyatt, healthcare professional and pastor, about how true justice and a celebration of diversity is necessary for each person to be able to freely be themselves. We'll answer questions such as: What does true justice look like? How can we improve diversity in the workplace? Where can I find fulfillment? How can I honor people's limitations and still receive the support I need? What is the difference between equity and equality? "I am able to freely be who I am." To freely be who you are, you cannot rely on others for your fulfillment. Whether it's God or another higher power, having yourself rooted in something outside of yourself is crucial to be able to be who you are. Ask yourself, when you fail, who can you reach out to that is unfailing? It's not going to be your friends or family. As much as they are there to support you, they all have their limitations too. Once you're able to answer that question, you no longer need to expect people to make you happy or give you your worth because you already are happy and already know your worth. "See people as valuable." Supremacy is causing division. We often see large-scale forms of supremacy on the news, but we mustn't forget to bring attention to the supremacy we practice in our own lives. It could look like passing by a homeless person and thinking you're better than them. Or maybe it's between you and a sibling or a coworker. This idea that "I'm better than that person" no matter the reason, has got to go. The matter of the fact is that we are all valuable. We all have something to contribute to the world and acting as though  some people are "lesser" than others is completely inaccurate and harmful. "Justice means to inconvenience ourselves for the marginalized" We seem to forget how much beauty there is in diversity. We are missing out if we aren't including the marginalized. Justice says we look a little further into what people need and we give them what is right, what is just. We need to find out what people need and meet those needs as much as possible. We have to see how we can help them flourish and truly offer all that they have. Action item: task a risk step outside yourself and introduce yourself to someone you is the furthest from your culturally,.spark up a friendship and be intentional. Tinika Wyatt is a healthcare professional, marriage and family pastor, equity inclusion & diversity advocate, a singer and songwriter, but most importantly a wife, mother and daughter of the King. Connect with Tinika on IG @tinidubb Check out her amazing music at www.tinikawyattmusic.com

51. Justice, Diversity, and Confidently Being Yourself with Tinika Wyatt

From self care to today's top hits to relationships, we talk about it all You've never seen a Q&A this exciting! In today's episode, we hear from Kendall Sparkman, a first year teacher and past Next Level Confident client! We'll answer questions such as: How do I incorporate self care into a busy schedule? How can I better serve myself and others? What are long distance relationships like? How do I know if I'm ready to move? Where can I meet new people? Dating apps? “To be joy filled, you’ve got to fill yourself up first.” We all know at least one person who is seemingly always full of joy. What's the secret? Meet your own needs first! It's hard (if not impossible) to fill others up when our own cup is depleted. For Kendall and I, our faith plays a huge role in how we "fill our cups." Whether you are a religious person or not, it is important to figure out what thing(s) fill you up, and then regularly incorporate them into your daily life. "Everyone needs self care.” Self care goes hand in hand with filling yourself up. Just like when you're in an airplane and they tell you to put your oxygen mask on first and then help others if there is an emergency, you need to take care of yourself to take care of others. Self care might not look the same for everyone but it is necessary for everyone. Whether you have 10 minutes or an entire day, intentionally setting aside time to tune into yourself and relax is so important. “Do all the boring tasks that suck together.” How do you know if your significant other is truly compatible with you if you don't live together before marriage? Do all of the boring tasks together! Go grocery shopping together, do laundry together, cook meals together, etc. Sometimes we get so caught up with the fancy/fun dates and "glamorous" aspects of a relationship that we completely forget about the everyday tasks to living (which are obviously important if you're planning on marriage). Don't forget to check out these amazing mentionables! The Teacher Travel Guide Get Ready & Attract Your Future Husband The Confidence Boost Spotify Playlist Kendall Sparkman is in her first year teaching DURING A PANDEMIC- what a crazy year to start as a teacher!! She teaches high school art and yearbook at Rainier Christian High School. In August 2020, she moved to Auburn, Washington from Greeley, Colorado. Recently she started a blog called The Teacher Travel Guide to give teachers tips on how to care for themselves, travel around, be more efficient in their classroom, and enjoy the career they love! Connect with Kendall on IG @kenspark

50. 21 Questions, Fun + Deep! with Kendall Sparkman

Does putting yourself 'out there' sound stressful? From work to social to family relationships, it's crucial to get outside of your comfort zone! In Today's episode, we hear from Account Manager at Cisco, Kelsey Kramer! We'll answer questions such as: Why should more women be in STEM? Why should I put myself ‘out there’? What should I do to build a close knit group of supportive friends? How can I achieve what I want in my occupation? “It’s amazing what you’ll find when you just start looking around and talking to people.” Before you can put yourself out there, you need to know what "out there" is. Stepping outside your comfort zone is, well... uncomfortable! Knowing what kind of new territory you're stepping into makes taking that first step much more intentional and productive.  So explore a little bit before you get out there full force and learn what paths are available for you to take. “You can have it all as a woman.” This one is for all the ladies out there! You can have it all as a woman. So often we are told that we need to make a decision, do you want to get married and start a family or do you want to succeed at work? You can do both and more! Don't let anyone else's insecurities and self-doubt project onto you. Just speaking within your occupation, you can have everything you see you male coworkers receiving. Don't think you have to settle for a mediocre position or pay because "as a woman you should be lucky to have what you already have." Go after your highest goals and dreams because YOU CAN! “You have got to get involved.” You need a support group in your life whether it comes from family, friends, sponsors, mentors, coaches, or a mix of it all.  Surround yourself with people who you know will support you. It's important to make sure you have support in your work life and your home/social life. Don't forget how many layers your life has! Go to the social events even if they feel unproductive. You can make them productive by finding someone for your personal support group. Sign up for a sports team or a book club or for a hobby you're interested in. One great connection resource to check out are the  Junior Boards in your area! Don't forget to check out The Secrets We Kept by Laura Prescott and NLC Podcast Episode 46: 10 Remedies to Try if You’re Feeling Depressed with Janelle Lynnae Take away: Be your authentic self! Don’t be afraid of labels (rbf, bossy, etc). Your true self is best thing you can bring to work. Kelsey Kramer is a woman in tech and an Account Manager at Cisco. She is also the Connected Women’s lead, which is an employee resource group and diversity initiative that promotes women in the workplace. Women of Impact and Girls in Tech are the two main events that are used to promote women in the workplace. Kelsey currently resides in Chicago but Michigan will always be home. Connect with Kelsey on LinkedIn!

49. How to be Successful as a Woman in STEM with Kelsey Kramer

Are you tired of not completing your New Year's resolutions each year? Maybe it's time to rethink the way you set goals and make 2021 a year of achievement! In today's episode, Frankie Vignone (my husband) and I talk all about how to set the most effective goals in 2021! Download the 2021 Goal Setting worksheet here. We'll answer questions like: How might my goal act as a road block in actually achieving it? What should I be focusing on when I set goals? Why is it important to hone in on how I want to feel when setting goals? How do I build habits to support my goals? "Who are you becoming?" When setting goals, we often put most, if not all, of the emphasis on the thing we want to accomplish. When making habits, it's important to think more about who you are becoming than hitting your goal. Ask yourself what habits do you need to build in order to become the person you need to be to achieve your goal. Remember that to get from point A (setting your goal) to point B (achieving your goal), there's a process. It doesn't just happen in an instance. There's a lot of personal growth involved and it's important to make sure you know who you're becoming in the process. "What are you holding onto that you should be stepping away from?" We all have things that we are afraid to let go of, even when we know that our lives would be better off without them. Whether it's a harmful habit, toxic person, or job you hate, it's important to leave it behind! When setting goals, if you already have something holding you back from personal growth or even achieving your goal entirely, reaching your goals will be so much harder. "I am loving the process because I'm becoming a better version of myself." You won't achieve your goals if you don't love the process! Or you will but it'll leave you feeling MISERABLE, and no one wants that! The process of achieving your goals probably won't be easy and you're going to need to put in a lot of work. But find gratitude in the process and all of its challenges because of who you're becoming as a result. Action Item: Complete the 2021 Goal Setting worksheet here! Don't forget to check out ToastMasters! Frankie Vignone is a Strategic Account Executive at People.ai and the Co-Founder of Professionals on Purpose. Frankie is an enthusiast for personal development and has a passion for helping people reach their highest potential. In his free time, Frankie loves being outdoors spending time with his wife (that's me!). From surfing, to hiking, to snowboarding, he loves it all and everything in between! Connect with Frankie on LinkedIn and IG @frankievignone

48. Your 2021 Goal Setting Session with Frankie & Janelle

Everyone has super powers... Are yours activated? Today, we welcome Michael Robert Eck! He is a SuperHero Coach with a mission to help individuals access and activate their power so they can lead heroic lives. Michael is also a cancer survivor, father, and grandfather! "Ask for support, ask for help, be vulnerable." Whether you're fighting a physical, mental, or emotional battle, having people in your life who are able to support you is so important! It's essential to have at least one person you feel comfortable asking for and receiving help from. Make sure you communicate with the people supporting you because no one knows what you need unless you're willing to ask for it. "Keep the fun meter in the red." Michael is a big proponent of fun and making sure laughter is a part of everyday living. Laughing is SO good for you. Here are some health benefits of laughing!: Lowered stress levels and tension Organ stimulation Improved immune system Improved mood It's not always easy to find the good in a hard situation, but you don't necessarily need to. Whether it is finding something light hearted about your situation, talking with a friend, or watching a funny show, finding ways to laugh will all around improve your wellbeing! "Faith over fear." Faith over fear is a wonderful mindset to have when tackling tough circumstances. Stepping into faith, whether it be faith in God or something else, having something to set your focus on is so important. Join the Gratitude Gang here! Check out This Book Will Make You Dangerous here. Action Item: Make a list of things that will increase your powers spiritually, physically, mentally and emotionally, and then act on what you've written down. Remember, everything you do in life will either increase or decrease one of those four powers. Michael Robert Eck is a SuperHero Life Coach and founder of the full-day workshop, SuperHero Revolution. He consults with and helps individuals, organizations, and community and corporate groups uncover and reclaim power in order to achieve their own meaningful objectives, and to lead their personally particular, authentic, heroic lives. Michael is also a cancer survivor with addiction recovery experience who works with people battling physical and other illness who seek lifestyle transformation, as well as guiding clients to achieve life-changing relationship, career, and other goals. Connect with Michael Robert Eck on IG @MichaelRobertEck or on his website www.SuperHeroRevolution.com 

47. Kicking Cancer + Activating Your Super Powers with Michael Robert Eck

Have you ever felt depressed? Depression shows up in so many different ways, but it doesn't have to be long lasting. In today's episode we'll be answering questions like: What should I do when I feel depressed? Should I reach out to someone? What are easy steps I can take to help myself right now? Where can I find external support? Check out my very first podcast where I share the depression and dark thoughts that I've struggled with: Click Here. "You are not alone." Most of us have felt depressed at some point in our lives whether it be an extreme depression or in smaller ways that still affect your life. It may sound cliché but one of the most important things you can do for yourself during these times is remember that you are not alone. There will always be someone who cares about you whether it's family, a friend, or a complete stranger; they're out there. "Human Beings want to help you." Along the lines of remembering you're not alone, know that there are people in the world who want to help you. It's important to share what you're going through. You'll be amazed at how much better you'll feel when you talk to someone about how you're feeling. Make sure the person you choose is trustworthy and compassionate. Accidentally choosing someone who doesn't have your best interest at heart can give opposite results to what we're looking for. But what can you do right now to help yourself out? The first of our ten tips to kick depression is to get into a routine. You don't have to plan out every single day but creating a morning routine that you follow more often than not can really help keep you moving and pull you out of the depression. "Our world was created for love, connection, and belonging. It was not created for depression, drug overdose, and suicide." Our second tip is to set obtainable goals. Setting goals can give your life visible meaning when you feel like you have none (which is totally not true, but we've all been there!). It's important to keep these goals realistic so you are able to achieve them. Making too lofty of goals will only back fire when you aren't able to reach them. It's better to make a bunch of small goals that will all amount to a much larger goal. Check out WebMD's list of 10 Natural Depression Treatments Listen to the the full episode to hear all 10 tips plus some extra ones from yours truly! Janelle Lynnae, the Founder of Next Level Confident, is a Confidence Coach and Corporate Workshop Facilitator. She primarily focuses on women in STEM industries and believes all women deserve to grow their confidence muscle in order to face their fears, set audacious goals, and take leaps of faith. Janelle has years of experience coaching women how to break through psychological barriers unknowingly placed on self. She empowers each woman with the tools and practical action steps she must take in order to live a life she’s proud of. Connect with Janelle on IG @janelle_lynnae and facebook, or email us at hello@nextlevelconfident.com

46. 10 Remedies to Try if You’re Feeling Depressed with Janelle Lynnae

Challenge your previous ways of thinking & take action on the bold purpose-driven life you were created to live. On this show we will vulnerably discuss finding your purpose in life, strengthening your mindset, building quality relationships, and prioritizing your health. Let's get started.

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Next Level Confident

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