Welcome back to another episode of the strong and athletic podcast! Today’s guest is Sachin Mcdonell a strength and conditioning coach based in Seattle. Sachin holds a Bachelor in Exercise Science and is CSCS-NSCA certified, RPR level 2 certified and KI-master. He is the owner of 5sAthletics and he also trains athletes at Max’s strength […]

StrongAndAthletic

S&A23: With Sachin McDonell

Welcome back to another episode of the strong and athletic podcast! Today I’m back again with my friend Jalen Shabazz aka Quicktempa. This is his second appearance in my podcast and today we discuss the reforms that Olympic Weightlifting is undergoing before the 2020 Olympics as well as what is happening in the 2019 IWF […]

S&A22: With Jalen Shabazz

Welcome back to another episode of the strong and athletic podcast! Today is a special interview that I did with Omed Alam’s coach straight from the gym where Omed Alam’s train, in Hillarod (Denmark). Maciej, a Polish born, is a physical education teacher that was recruited by the legendary Olympic weightlifter Zygmunt Smalcerz to help […]

S&A21: With Maciej Makinia, Omed Alam’s Coach

Welcome back to another episode of the strong and athletic podcast. Today my guest is Aaron Horschig the founder and owner of Squat University. In today’s podcast, we talk about Aaron’s career in Olympic weightlifting and what led him to become a physiotherapist. Moreover, we discuss his approaches to postural assessment and imbalances, the common […]

S&A020: with Aaron Hoschig founder and owner of Squat University

Welcome back to another episode of the strong and athletic podcast! Today my guest is my friend Omed Alam and this is his second time with me in the podcast. In today’s episode, we talk about the training camp he undertook in Ukraine with the Latvian team and his preparation for the 2019 European weightlifting […]

S&A019: The evolution of an Olympic Weightlifter with Omed Alam

Welcome back to another episode of the strong and athletic podcast! Today my guest is the rising weightlifting superstar Vadim Kozevnikovs from Latvia. Vadim is a member of the Latvian Olympic weightlifting team and he recently won the bronze medal in the clean and jerk at the 2019 European weightlifting championship in the 96kg class. […]

S&A018: The Latvian Olympic weightlifting training system with Vadim Kozevnikovs

Welcome back to another episode of the strong and athletic podcast. Today’s guest is my friend Jalen Shabazz aka “quicktempa”. Jalen has been involved in multiple sports from a young age, mainly track and field and basketball. Initially intending to lift weight just to get stronger, Jalen transitioned gradually to Olympic weightlifting during the last […]

S&A017: Transitioning to Olympic Weightlifting from other sports and the current state of Olympic Weightlifting in the United States with Jalen Shabazz

Welcome back to another episode of the strong and athletic podcast. Today’s guest is the Danish Olympic weightlifting rising star Omed Alam. Omed has been involved in sports from a young age. He fell in love with Olympic weightlifting at the young age of 9 years old which led him to try and attempt attending weightlifting classes daily. This […]

S&A016: Olympic weightlifting in Denmark with the Danish Olympic Weightlifting rising star Omed Alam

Welcome back to another episode of the strong and athletic podcast!  Today’s guest is Julian Hubbard originally from Maine, United States. Julian has been doing track and field from a young age. He specialized in the triple jump and competed in the NCAA Division 1 where he hit many Personal bests. Julian recently moved to […]

S&A015: Triple Jumping in the NCAA and the recent dominance of the Americans in the 100meters sprints with Julian Hubbard

Hey, guys welcome back to another episode of the strong and athletic podcast. Today’s guest you guys already know him, is none but my friend Phil Gauthier, a Doctor of physical therapy, a strength and conditioning coach located in Boston, Massachusetts, and co-owner of Element_26 athletic gear company. This is the second time I invite […]

S&A014: The hip shift with Phil Ghautier

Welcome back to a new episode of the strong and athletic podcast. This is the first part of a two-part series interview with Olympic Weightlifting coach Steve Tikkanen and one of his athletes Cayle Horder, from Australia. Steve holds a bachelor of sports science and has over 25 years of experience coaching Olympic Weightlifting. He […]

S&A013 Part1: Developing olympic weightlifters and the current state of Olympic Weightlifting in Australia with Olympic weightlifting coach Steve Tikkanen

Welcome back to another episode of the strong and athletic podcast. Today’s episode is a very special one where I interview legendary coach Dan Pfaff. In Canada, Dan is known for being the former coach of Olympic gold medalist, world champion gold medalists and former world records holders in the 100m, Donovan Bailey, and Bruny […]

S&A012: How to develop and prepare future sprinters and the current state of track and field in Canada and the United States with legendary sprinters coach Dan Pfaff

Welcome back to another episode of the strong and athletic podcast! Today’s guest is my friend Troy Doris who is an elite triple jumper.  Troy got involved in sports at a young age and he got introduced to track and field, more specifically the triple jump event, thru his brothers. Originally from Guyana Troy was […]

S&A011: Life as a triple jumper, the training of the triple jumpers and the current state of track & field in Guyana and the United States with Troy Doris

welcome back to another episode of the strong and athletic podcast! Today’s guest is my friend Phil Gauthier, he is a physical therapist and strength and conditioning coach located in Boston, Massachusetts. Phil has been involved in sports from a young age. He played football and participated in many powerlifting meets. After graduating from university, […]

S&A010: Rehabbing with movement analysis and the recovery modalities used by top athletes With Phil Gauthier

Welcome back to another episode of the strong and athletic podcast!  Today’s episode is with Darren Barrens an American Olympic Weightlifter who represented team USA many times at the international stage in the 56kg Category. Darren started Olympic weightlifting under his brother Derick and broke all the American records of each age class in his […]

S&A009: The training process to becoming an elite Olympic Weightlifter and the current state of Olympic Weightlifting in the United States with Darren Barnes

Eastern bloc methods and principles for developing elite athletes

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