A perfect meditation when it's stormy, stressful or challenging in life - and you want to get clarity, steadiness and power.

Studio Stinza

The Mountain - Grounding and Empowering Meditation

When you feel stressed or anxious, it's hard to get out of that mental state. This breathing exercise will help you slow down, relax and let go of those negative emotions. 

5 min Anxiety Relief (Breathing in a Square)

Because sometimes you don't need or want a lot of instructions, just a space to breath and be still. 

10 min Silent Meditation

Take 7 minutes of your day to bask in the light of unconditional love and light, while you let go of everything that is stopping you from receiving love in your life. 

Self Love Meditation

Take 4 minutes of your morning to do this affirmations meditation, and the rest of your day will spin into a magical direction. By listening to and/or repeating positive affirmations, your thoughts will be affected. And by virtue, so will your mood. 

7 Affirmations for a Magical Day

When you feel like you don't have any time, or when the demands of life pile up, this session is here for you! In less than a minute you'll watch your breath slow down and mind settle. 

1 min Breathing Break

This meditation is a personal favorite! You can do it sitting up or laying down, especially if you do it before bed. Body scans are perfect for letting go of stress and anxiety, as well as getting more in touch with yourself.

Body Scan Meditation

This meditation is perfect for office breaks or on your morning commute. Relax, stand by, and just observe your thoughts pass by. 

3 min Express Meditation

A 10 minute breathing meditation to do anytime you feel like you need a break to unwind, destress and recharge. 

10 min Breathing Meditation

In this episode you'll learn how to sit comfortably for meditation. There's no use in sitting like a Buddha if your back is hurting! I'll go through what's important to think about, and how to find seated positions for different situations.  Share your meditation journey with #StudioStinza. Also feel free to follow me on Instagram, and if you're Swedish you can read my blog and listen to my other podcast Give a Fuck.

How to sit when you meditate (different variations)

In this short episode we go back to the basic and discus what meditation really is. I share my views on meditation, and how you can approach it.  Share your meditation journey with #StudioStinza. Also feel free to follow me on Instagram, and if you're Swedish you can read my blog and listen to my other podcast Give a Fuck.

What is meditation?

Welcome to Studio Stinza, a meditation podcast for busy people who find it hard to sit still. In this episode you'll learn more about the idea behind podcast, what's to expect and who I am.  Feel free to follow me on Instagram or if you're Swedish you can read my blog and listen to my other podcast Give a Fuck.  

About the Podcast & Me

Studio Stinza is a meditation podcast by Stina Lönnkvist for real people who are busy, easily annoyed and find it hard to sit still. It's ok, I'm like that too. Browse through different styles and lenghts of meditation sessions, with new updates every month.

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Studio Stinza

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