Open Enrollment to Become SSDC ends Tuesday evening (9/14) at midnight PST. Don't miss this opportunity! Become SURGE Strength Dryland Certified (SSDC)     If you need a dryland program for you or your swimmers now is a great time to get started with a custom dryland program from SURGE Strength. Schedule your free call with Chris today! Get Started with a SURGE Strength Program

SURGE Strength - Dryland & Strength Training for Swimming

I only regret not enrolling sooner to Become SSDC!

Become SURGE Strength Dryland Certified (SSDC) Open Enrollment is going on through Tuesday, September 14th. Be sure to Enroll to Become SSDC before the doors close!   Get Started with a SURGE Strength Program

Become SSDC for Olympic Success

Visit SURGE-Strength.com and Enroll Now for FREE in the SURGE Strength Academy   Become SURGE Strength Dryland Certified (SSDC)   Get Started with a SURGE Strength Program

Training Camp Observations

FREE Dryland Webinar Registration Dryland Training Webinar Series Begins Monday, July 19th and will go into September. We hope you'll join us!   Get Emails from Chris Hear from Chris on his latest dryland thoughts from Olympic Trials, to the Olympics and into the upcoming season.   Become SURGE Strength Dryland Certified (SSDC) Learn more about the first and only Dryland Certification available to the swimming community. We'll be announcing our next open enrollment dates soon. Don't miss this chance because it's only available a few times a year.

Summer Update

Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment to Become SSDC closes Thursday night (4/29) at midnight. Don't miss your chance because after today you won't get another chance to become SSDC until later 2021.

Connect Your Dryland to Swimming by Becoming SSDC

Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment is now OPEN! Coaches and swimmers are already becoming SSDC. Don't miss your chance, Open Enrollment to Become SSDC closes Thursday night (4/29) at midnight.

Do This For Yourself, Enroll to Become SSDC

Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment is now OPEN! Coaches and swimmers are already becoming SSDC. Join them today!

Bridging the Gap of Strength Training & Swimming

Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment is now OPEN! Enroll today to Become SSDC because it'll only be open for a limited time

SSDC = An AMAZING Certification

FREE Webinar - The Process of Dryland Training - Join Chris as he shows how you can write an effective dryland workout in less than 10 minutes using the principles taught in the SURGE Strength Dryland Certification Curriculum Become SURGE Strength Dryland Certified (SSDC) - Open Enrollment Starts Monday, April 26th for a limited time

Poor Flexibility on Land = Slow Swimming Speed

Best Times Without Water Time

Get Excited About Dryland & See Results

Don't Wing It with Your Dryland

How Becoming SSDC Fills In the Gaps

The Power of Individualized Group Training

Dryland for Age-Groupers

The SURGE Strength podcast is dedicated to helping swim coaches and swimmers learn how to properly implement dryland and strength training programs that result in moving better, reducing injuries and swimming faster. Hosted by Chris Ritter and powered by RITTER Sports Performance. Check out more resources from RITTER - rittersp.com

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SURGE Strength - Dryland & Strength Training for Swimming

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