Coaching both a track racing cyclist and a mountain biking cyclist requires an entirely dual approach. On the mountain biking side, Kristin is working with Hayley Batten’s innate lack of fear to ride the most technical of sections as well as encouraging her through her racing despite inconsistent results. On the track side, she is focused on transitioning Emma White from cyclocross racing to pushing massive power for standing starts and dialing in minute aspects of her aerodynamic setup. Listen as Coach Kristin Armstrong discusses leveraging her knowledge about the science and the art of coaching, as well as heat training to bring these two promising young athletes to Tokyo.

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Season 3, Ep. 14 2020 Olympics MTB and Team Pursuit Prep with Kristin Armstrong

The 2020 Olympics are quickly approaching and thousands of swim/bike/run training hours are about to be put to the test for five triathletes on Team USA; Kevin McDowell, Katie Zaferes, Summer Rappaport, Taylor Knibb, and Morgan Pearson. Listen as High-Performance Advisor for USAT Triathlon Ryan Bolton discusses topics such as preparing for the heat of Tokyo, racing/drafting tactics and the unique skillset required by the new mixed relay event.

Season 3, Ep. 13 2020 Olympics Triathlon Prep with Ryan Bolton

Ryan Cooper knows something about everything, especially in the realms of swimming, biking and running. In this episode, Ryan and Dirk discuss everything from how wind direction should dictate when you eat and recover during a bike race, how to feel out a connection between heart rate and your personal RPE, as well as technical skill-building. 

Season 3, Ep. 12: Technical Skill Evaluation with Ryan Cooper

Unbound Gravel sits comfortably at the top of the gravel racing food chain. In this special Sprint Episode, Dirk chats with Ian Boswell about the training volume, strategy and nutrition planning that enabled him to take the win. 

Season 3, Ep. 11: Seizing the 2021 Unbound Gravel Victory with Ian Boswell

Racing bikes as a person with diabetes may seem like a great challenge for some, but Phil Southerland has always seen it as an opportunity. Diagnosed at seven months old, Phil's love of bikes has enabled him to think about glucose management and training in ways that few others ever have. He believes that the bike is a great way to create heroes for young, aspiring, diabetic athletes. He is the founder of the first all diabetic cycling team and is the founder of Super Sapiens, a startup focused on helping all athletes manage their glucose values for high performance.

Season 3, Ep. 10 Innovating Glucose Monitoring Technology with Phil Southerland

On the 50th episode of the CoachCast Dirk chatted with Dr. David Martin about his 35 years of experience training professional and Olympic level athletes. Listen as they delve into the fascinating career of Cadel Evans as well as the evolution of nutrition and training technologies such as glucose monitoring, HRV, heat adaptation and supplement categorization.

Season 3, Ep. 9 Intuitively Using Training Technology with David Martin

In this episode of the CoachCast Dirk and Jen dove into what Dirk refers to as "podcasting therapy." They explored the topics at the center of Jen's new book "Self Motivational Strategies for Women" including family, fitness, creativity and more. Listen as they delve into expressing gratitude for our sport and environment, how creativity is manifested in sport and learning to let go.

Season 3, Ep. 8 Pursuing Balance with Jen Rulon

Kevin Poulton, coach to some of the best cyclists in the world including Caleb Ewan, Alex Dowsett and Matthew Hayman, has more than a few tricks up his sleeve. Lucky for other coaches, he's a total open book and more than happy to share his learnings and insight into the sport with anyone who cares to listen. Listen as Dirk and Kevin talk heat adaptation, carbohydrate manipulation and making serious VO2 gains from adherence to specific indoor trainer sessions.

Season 3, Ep. 6 Unlocking the Power of Indoor Training with Kevin Poulton

Season 3, Ep. 7 Unlocking the Power of Indoor Training with Kevin Poulton

This week on the CoachCast Sports Dietician Dina Griffin joined Dirk to discuss the intricacies of pre-race nutrition and hydration leading up to race day. They explore strategy variations based on race duration, climate, sweat rate, gut tolerance and more. If you or your athletes have a race planned for this year, this episode will provide you with invaluable information to make race day more comfortable and successful.

Season 3, Ep. 6: Race Week Nutrition Strategy With Dina Griffin

There are few things more satisfying than mentoring and helping others succeed, but in this case, we’re talking about coaches helping coaches rather than athletes. In this week’s special Sprint Episode, Dirk sat down with one of USAT’s Educators of the Year, Shelly O’Brien, to discuss her journey—from beginner triathlete to a renowned coach of other triathlon coaches.

Season 3, Ep. 5 Becoming a Coach Educator with Shelly O'Brien

If you ride bikes a lot, you've probably been there—nerding out about optimizing crank length, micro-adjusting seat post height and debating the value add of osymetric chainrings. Well, friends, this is the episode for you. This week, Dirk joined expert Bike Fitter and Physiotherapist Phil Burt to discuss the entire bike fit process from start to finish. They discuss what it takes to work with everyone from the elite athletes at Team Sky to those just trying to get comfortable on their everyday commuter. As Phil explains, ultimately everyone is looking for the same thing—to feel (relatively) comfortable and truly listened to.

Season 3, Ep. 4 Bike Fit Physiology with Phil Burt

The Phinney name is one of the most well-known amongst the cycling community and the prestige is undoubtedly deserved. Connie started kicked-off her racing career at age 14 when she was the youngest Olympian in the 1972 Olympics, competing in speed skating. Davis, her husband, is the winningest cyclist in US history and is thus recognized by his nickname "The Cash Register." Listen as Dirk and the Phinneys delightfully reminisce about the 1980's heyday of road cycling and the progress (or in some cases lack thereof) of the sport. They also delve into neuroplasticity, living well with Parkinson's disease and the undeniable importance of staying active while aging.

Season 3, Ep. 3 Unpacking the Dual Legacy of Davis Phinney and Connie Carpenter Phinney

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