On this week’s edition of the SweatCast we have on Pilates instructor and Founder of Bing Pilates, Bingxi Wang. On this episode, you will get an insight into Bingxi extensive training and the importance of thorough teaching. You'll get a real sense of Bingxi passion for pilates and how Bing Pilates takes a highly personalized approach to their teaching, with just 4 people per class.

SweatCast

Bing Pilates Podcast

On this week’s edition of the SweatCast we have on Sports Hypnotherapist, Robert Russell. On this episode, you will get an insight into how Sports Psychology and goal setting can help drive performance. Robert takes us through his career change from Property to becoming a qualified hypnotherapist and specializing in Sports.

SweatCast | Robert Russell

On this week’s edition of the SweatCast we have on Kelly Brooks, from Kelly Brooks Yoga. On this episode, you will get an insight into how Yoga can inspire, rejuvenate and reward. Kelly takes us through her career change to becoming an instructor and reflects on teaching the newest Yoga trend, Klub Yoga - a brilliant, friendly style, that will have you laughing till you cry.

Kelly Brooks Yoga Podcast

On this week’s edition of the SweatCast we have on the owner of Hybrid Strength Gym and powerlifter, Jack Cucci. On this episode, you will learn what exactly powerlifting is, how it is evolving as the fitness industry modernizes and how you can incorporate some powerlifting concepts into your own training. Additionally, Jack will go over what a typical powerlifting meal plan looks like and give you some tips on how to recover from grueling training sessions.

SweatCast | Jack Cucci

On this week’s edition of the SweatCast we have on James Langton from LessStress London. On this episode, you will learn some key techniques for managing stress, meditation, procrastination and time management. Additionally, James will share his thoughts about the ongoing mental health crisis in the U.K.

SweatCast | James Langton

On this week’s edition of the SweatCast we have on Alex Main and Gemma Heard from Muay Fitness. On this episode, you will learn what Muay Thai is and what a typical workout would look like. Additionally, Alex and Gemma will speak about the transformative/empowering nature of Muay Thai and how it is apart of a new age of fitness.

SweatCast | Alex & Gemma

On this week’s edition of the SweatCast we have on the President of the West London Wildcats Aussie Rules Football Club, Chad Selleneger. On this episode, you will learn what Aussie rules football is, its history and how it is finding new roots in England. Additionally, Chad will go over the importance of team environments and the social pillar of health and fitness.

SweatCast | Chad Sellenger

On this week’s edition of the SweatCast we have on personal trainer and founderof LiveFIt, James Hardy. On this episode you will learn about fitness psychologyand habit change. Additionally, James will speak about the benefits of bootcampstyle workouts, what to look for in a personal trainer and the complementaryeffects of good nutrition.

SweatCast | James Hardy, LiveFit

On this week’s edition of the SweatCast we have on yoga instructor DylanAyaloo. On this episode, you will learn about Dylan’s journey in yoga and its many benefits to both the mind and body. Additionally, Dylan will go into detail on where a beginner should start as well as the differences between yoga, pilate sand meditation.

SweatCast | Dylan Ayaloo

On this week’s edition of the SweatCast we have on fitness blogger Charlie Watson. On this episode, you will learn about the training and lifestyle of a marathon runner. Additionally, Charlie will speak about the importance of maintaining a sense of balance in your life with your work, training and social life.

SweatCast | Charlie, The Runner Bean

On this week’s edition of the SweatCast, we have on Natalie Goodchild. On this episode you will learn about exercising and maintaining a healthy lifestyle while dealing with a serious illness. Additionally, Natalie will show the benefits of taking a scientific approach to sport and talk about some supplements and the misconceptions around them.

SweatCast | Natalie Goodchild

On this week’s edition of the SweatCast we have on former professional footballer and founder of Open Air Fit, Melvin Capleton. On this episode you will learn the importance of the benefits of simply being outside and how to find ways around your 9 -5 to fit that workout in. Additionally, Melvin talks about why finding sport fun is critical in both adults and children.

SweatCast _ Open Air Fit, Mel

On this week’s edition of the SweatCast, we have on ex-military and fitness guru from Beyond Boundaries, Dave “Disco” Russell. On this episode, you will learn what a boot camp is and what a typical workout might look like. Additionally, Dave explains the benefits of trying boxing or incorporating some adventure into your workouts. Dave states that “like in life, in fitness, we need to ride the crests of the waves and get out of the troughs when we find ourselves in them”.

SweatCast | Beyond Boundaries, Dave Russel

On this week’s edition of the SweatCast we have on author and founder of Too Fat to Run, Julie Creffield. On this episode you will learn what a “Big Fat Goal” is and how you can create and stick to one. Additionally, Julie, discusses the obesity epidemic, body image and social media, mental health and how to take the first step in creating a sustainable fitness program that fits your body and needs.

SweatCast | Too Fat to Run, Julie

On this week’s edition of the SweatCast we have on personal trainer, owner of Fitter You and Dragon’s Den guest, Matt Boyles. On this episode, you will learn how to pick the right personal trainer for you, meditating, what silent disco fitness is and a killer 12 minutes workout that you can do at any time. Matt states that “when meditating focus on your breath and to let ideas come and go like bubbles. When you realize, let the idea ‘pop’ and refocus on your breath”.

SweatCast | Fitter You, Matt

Welcome to SweatCast. The weekly podcast that provides industry knowledge about the latest trends in the world of sport and fitness. In this show we de-construct world-class experts from eclectic areas digging deep to find tools, tactics and tricks that listeners can use. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.

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SweatCast

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