As of today, I've made the decision to retire the Take Back Your Damn Life Podcast. After over 3 years of podcasting on this podcast, I'm making a pivot that's more in line with my business and where things are going for me. So, I'm not down podcasting, but TBYDL is retiring as of today! I just wanted to pop in here, say thank you, and to let you know that my new podcast, The Burned Out to Badass Podcast, will be launching soon and can be found on Spotify. It will be coming soon to Apple, too! So, if you're a busy, burned out corporate professional or entrepreneur, this podcast is for you! Thank you again for the love and the listens! I appreciate you! --- Send in a voice message: https://anchor.fm/tbydl-podcast/message

Take Back Your Damn Life

128 - And That's a Wrap!

Welcome! I'm so glad you're here! My name is Ellyn and I'm a burnout and stress management coach. On this podcast, I'm on a mission to help busy, burned out corporate professionals and entrepreneurs find their balance. I put my former scientist spin on no-bulls**t self-help by sharing tips, mindsets, and providing actionable + intentional takeaways to help you take back your damn life! What you can expect?! Monthly podcasts, short formats, and no-BS, non-cookie cutter burnout tips that you can implement ASAP! Find me on instagram @coachellyn for more burnout tips! Or head to coachellyn.com/podcast for show notes... --- Send in a voice message: https://anchor.fm/tbydl-podcast/message

START HERE - Welcome to the Take Back Your Damn Life Podcast!

Today on the podcast, I’m going to be work-life balance and why FOMO (fear of missing out) can directly lead to burnout.  For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram. --- Send in a voice message: https://anchor.fm/tbydl-podcast/message

127 - Why FOMO Causes Burnout

Today on the podcast, I’m going to be talking about something that very possibly might piss you off: burnout is a choice. This is something I firmly believe in and, though I know it might put you on the defense, I’m going to explain why I think this is a better mindset to adopt. For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram. --- Send in a voice message: https://anchor.fm/tbydl-podcast/message

126 - Burnout is a CHOICE (& Why That's a Better Mindset to Have)

Today on the podcast, we’re talking about how conventional perspectives on balance are bull**** and a new analogy/perspective for thinking about balance in your life. For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram. --- Send in a voice message: https://anchor.fm/tbydl-podcast/message

125 - Balance is BULL**** Myths, Misconceptions & What Balance Actually Is...

Today on the podcast, we’re talking about my anti-burnout morning routine. I’ll also introduce you to the 5 types of self-care and how you can incorporate them into your morning to prevent burnout. For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram. --- Send in a voice message: https://anchor.fm/tbydl-podcast/message

124 - My Anti-Burnout Morning Routine (& the 5 Types of Self-Care)

This might be a slightly different podcast episode, but whether you're an entrepreneur (eventually) building a team, a corporate hustler, or someone in leadership at a company, here are 7 things your company can do to decrease employee burnout. For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram. --- Send in a voice message: https://anchor.fm/tbydl-podcast/message

7 tips to Help Companies Decreasee EMPLOYEE BURNOUT

In this episode, I invite professional organizer turned organization coach Monica Lin of "Make Room by Monica" to talk about the burnout side of orgnization and how we getting organized can help and harm our burnout! For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram. --- Send in a voice message: https://anchor.fm/tbydl-podcast/message

122 - Get Organized + Ditch Burnout with guest host Monica Lin

In this episode, I talk about routines, why you need and 4 reasons why - for so many of us - our routines don't stick or aren't enjoyable to begin with. Plus, I'll be showing you what to do so these routines are no longer a problem! For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram. --- Send in a voice message: https://anchor.fm/tbydl-podcast/message

121 - 4 Reasons Why Your ROUTINES NEVER STICK

In this episode, I talk about analysis paralysis, planning as procrastination, and why it's so important to quit trying to figure it all out before you start. I talk about how this can play out with our goals, relationships, and careers, 4 steps to break away from this stuckness and why this mindset shift will set you free and help you make moves. For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram. --- Send in a voice message: https://anchor.fm/tbydl-podcast/message

120 - Why You Should STOP Trying to Figure it ALL OUT Beforehand

WHEN YOU SUCK AT MAKING SPACE FOR LIFE...sometimes you've gotta SCHEDULE it! I don't know about you, but in my former life, there were certain things that I never seemed to have time for. That workout. That phone call home or to my best friend to "catch-up". That hobby that I used to love but that's been collecting dust for ages... Because you and I? We've always been so much more than the thing that earns us a paycheck each day. And yet, our schedules don't reflect that. How we spend our time doesn't reflect that. And that sh** needs to change, doesn't it. In today's podcast episode, we're talking about 4 things you need to schedule to take back your damn life. Each of these 4 things represents a fundamental component of self-care - and no, I don't just mean physical self-care. I mean mental, emotional, social, and physical self-care. And just be scheduling these 4 things into each week of your life, you'll find that you'll start to prioritize the things that should always have been priorities anyway! For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram. --- Send in a voice message: https://anchor.fm/tbydl-podcast/message

119 - 4 Things to Schedule when you SUCK at MAKING TIME for LIFE

For the first time in 2020, I’m interviewing on the Take Back Your Damn Life podcast and I’m grateful to be interviewing a new friend (and neighbor), Ashley Looker! Ashley has many of the monikers that so many of us achievers do - recovering perfectionist, productivity junkie, likes to be busy, etc. She gets that—like so many of us do—we get caught up in the rat race of our lives. Today she tells her story and shares her experiences of how slowing down and making joy a priority can be absolute game-changers. I’m so excited to share this interview with you, the first of 2020! For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram. --- Send in a voice message: https://anchor.fm/tbydl-podcast/message

118 - Slowing Down & Putting Joy at the Top of Your To-Do List ft. Ashley Looker

Us high-achieving? We're queens of overwork, overwhelm, and over-commitment? We identify so much with our work, get so much validation from our productivity, and identify so much with our achievement that we can struggle to stop working. But what does that lead to... 10-12 hour workdays... A 7-day work week... Vacations that, well, never happen... And what does all that lead to? Burnout and lives with no room for living, having fun, and enjoying our hobbies and passions. In today's episode, you'll get 3 easy tips for working less and living more. These tips will help you create greater boundaries in your life, greater separation from your work, and more time to do all the things (other than your job) that make you YOU! It may not be easy...but it's necessary! For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram. --- Send in a voice message: https://anchor.fm/tbydl-podcast/message

117 - 3 Tips to Help You Work LESS & LIVE More

???...???'? ???? ?????? My teenage students HATE when I ask them this question...but it's so damn necessary. Cuz the burnout? The relentless work? The never stop, never quit, do do do, go go go, burn the candle at both ends shit that we ALL do? We learn that as early as our teens... And I've been rewriting shit sleep patterns and habits for the better part of a decade. But I'm having this conversation with you now because - even after re-reading the AMAZING book "Sleep Smarter" this summer - I'd forgotten about the necessity of sleep... After running my body ragged this past month, I'm being reminded that sleep is essential for... ??A strong immune system ??Repair and rejuvenation when you've run yourself ragged ??Memory and focus ??And SO much more! In today's podcast episode, I'm talking about easy sleep tips that work and that you can implement TONIGHT when your head hits the pillow! For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram. --- Send in a voice message: https://anchor.fm/tbydl-podcast/message

116 - But, How's Your Sleep? - Easy Sleep Tips that WORK

AUGUST WAS CRAP. Was it just me? I didn’t feel productive. I didn’t feel motivated. I didn’t feel focused. I didn’t feel…any of the things I usually feel as a high-achieving person. And it sucked to look back at the month of August and realize. So, as I was doing my monthly review last night, I found myself wondering - how can I bounce back? How can I find my motivation again? How can I get myself back on track? In today’s podcast, I’m going to share with you 3 tips for bouncing back from a shit month. They’re tips I’ve used in the past and tips I’m using right now to help get me back to my high-achieving self and make September ONE FOR THE BOOKS! Enjoy! For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram. --- Send in a voice message: https://anchor.fm/tbydl-podcast/message

#115 - How to BOUNCE BACK from a SH**** Month

In this podcast (formerly "The Growth Tribe" podcast), former scientist turned coach, speaker and author Ellyn Schinke drops truth bombs, shares tips, and provides actionable + intentional takeaways to help you take back your damn life without burnout and with way more fun. Think of it like productivity but for your LIFE! Every episode is meant to feel like sitting down with that no-bulls*** girlfriend who challenges and supports you in creating a life you f'ing love! Let's do this, friend! Are you ready to TAKE BACK your DAMN LIFE?! Show notes: coachellyn.com/podcast Instagram: @coachellyn Support this podcast: https://anchor.fm/tbydl-podcast/support

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Take Back Your Damn Life

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